Sesame Seeds

Sesame Seeds are a high energy food that help to provide optimum health and wellness. They are an excellent source of high quality protein which is most beneficial for growth, especially in children.

Sesame seeds are also high in minerals such as calcium, iron, zinc, magnesium, selenium, and copper. In fact, did you know that just a ¼ cup of sesame seeds provides MORE calcium than 1 cup of milk? And calcium is not only vital to bone strength, it is also known to help ease the affects of migraines, aid in weight loss, and provide relief from PMS. The copper in sesame seeds offers anti-inflammatory benefits which can help to relieve swelling in auto-immune disorders such as rheumatoid arthritis and fibromyalgia.

Sesame seeds are rich in Vitamin E, Folic acid and B-complex vitamins such as niacin which enhances GABA activity in the brain, reduces anxiety, and provides for a better night’s sleep. They also contain a special element called “sesame-lignin”, a potent antioxidant, which is an active free-radical scavenger that can also aid in lowering cholesterol and preventing high blood pressure.

Sesame seeds have the unique ability to nourish the nervous system, strengthen hormone production, support the cardiovascular system, benefit the digestive system, and reduce fatigue. The high Vitamin E content in sesame seeds has been highly prized as an ancient beauty treatment for healthy skin, hair, and nails.

Sesame seeds can be sprinkled on salads, vegetables or rice, mixed with dates or honey, or used as a delicious spread known as tahini. Tahini (sesame butter) is creamy, rich, and satisfying and can be used as a savory base to salad dressings, dips, sauces or hummus, or used as a sweet treat when mixed with honey and nuts.

HEALTH BENEFITS

1. Full of Great Protein – Sesame seeds are full of high quality protein. Protein makes up 20 percent of the seed with 4.7 grams of protein per ounce.

2. Helps Prevent Diabetes – Sesame seeds contain magnesium and other nutrients. Sesame oil has been shown to prevent diabetes, and it can also improve plasma glucose in hypersensitive diabetics.

 3. Reduces Blood Pressure – The same study above reveals how sesame oil lowers blood pressure in diabetics. Sesame seeds are full of magnesium – a key nutrient known to help lower blood pressure.

4. Lowers Cholesterol – Sesame helps lower cholesterol levels, because it contains phytosterols that block cholesterol production. Black sesame seeds are especially high in phytosterols.

5. Good for Digestion – The high fiber content of sesame seeds helps the intestines with elimination.

6. For Healthy Skin – The high zinc content helps produce collagen, giving skin more elasticity and helping repair damaged body tissues. Regular use of sesame oil can reduce skin cancer.

7. Boosts Heart Health – Sesame seed oil can help heart health by preventing atherosclerotic lesions with the antioxidant and anti-inflammatory compound known as sesamol.

8. Prevents Cancer – Sesame seeds contain anti-cancer compounds including phytic acid, magnesium, and phytosterols. Sesame seeds have the highest phytosterol content of all seeds and nuts.

9. Helps Lessen Anxiety – Sesame seeds contain the stress-relieving minerals magnesium and calcium. Sesame also contains the calming vitamins thiamin and tryptophan that help produce serotonin, which reduces pain, assists moods, and helps you sleep deeply.

10. Alleviates Anemia – Black sesame seeds are particularly rich in iron. They’re highly recommended for those with anemia and weakness.

11. Protects from Radiation Damage to DNA – Sesamol in sesame seeds and sesame oil has been shown to protect against DNA damage caused by radiation.

12. Relieves Arthritis – The high copper content in sesame seeds prevents and relieves arthritis, and strengthens bones, joints and blood vessels.

13. Protects Your Liver from Alcohol – Sesame helps protect you from alcohol’s impact on your liver, helping you maintain healthy liver function.

14. Prevents Wrinkles – Sesame seed oil prevents harmful ultraviolet rays of the sun from damaging your skin, preventing the appearance of wrinkles and pigmentation.

15. Encourages Bone Health and Prevents Osteoporosis – A handful of sesame seeds contains more calcium than a glass of milk. The high zinc content of sesame also boosts bone mineral density.

16. Help Your Baby’s Health – A sesame oil massage improves growth and improves sleep. Rashes on a baby’s skin - especially where the diaper is - can be protected with by rubbing sesame seed oil on the skin. As a bonus, sesame also helps reverse dry skin.

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