Pomegranates

Pomegranates are one of the healthiest and most healing fruits available today. They are rich in vitamin C, K, B-complex and minerals such as copper, calcium, and potassium. Pomegranates are an excellent weight loss food and also benefit the body by boosting the immune system, improving circulation, and offering protection from cancer and Alzheimer’s disease.

Pomegranates are packed with antioxidants and particularly one called Punicalagin which has been shown to effectively reduce the risks of heart disease by scavenging harmful free radicals from the body. Punicalagin also has potent anti-microbial properties making pomegranates fantastic in warding off bacterial and viral infections.

Pomegranates act like a natural aspirin in the body and help to prevent blood clots. Pomegranates are also the perfect “brain food” as they help to increase cognitive function and memory recall. Pomegranates are also great for joints and may help to prevent cartilage deterioration making them essential for the prevention of osteoarthritis.

Pomegranates contain powerful anti-inflammatory compounds which makes them a highly beneficial food for those with autoimmune disorders such as fibromyalgia, COPD, bursitis, Lyme disease, rheumatoid arthritis, Chronic Fatigue Syndrome, and lupus. Consuming pomegranates or their juice daily has been shown to effectively protect against diabetes, lymphoma, urinary tract infections, and breast, colon, lung, and prostate cancer.

Pomegranate has also been shown to keep PSA levels stable in men thereby reducing the need for further treatments such as hormone therapy or chemotherapy. Pomegranates have also been shown to help lower LDL (bad) cholesterol and raise HDL (good) cholesterol as well as lowering systolic blood pressure for those who need it.

Pomegranate is excellent for dental health and has been shown to naturally prevent dental plaque and gum disease. Pomegranate seed oil is an excellent source of essential fatty acids and can be taken internally or applied topically to the skin to help improve skin elasticity, skin tone, and skin conditions such as eczema, psoriasis, and sunburn. It is also excellent for revitalizing hair and protecting it from damage.

HEALTH BENEFITS

Stomach Disorders

Pomegranate peel, bark and leaves are used to calm disorders of the stomach or the diarrhea caused by any kind of digestive problems. Drinking tea made from the leaves of this fruit also helps in curing your digestive problems. Pomegranate juice is also used for handling problems like dysentery and cholera.

Heart Problems

Regular intake of pomegranates can maintain good flow of the blood in the body. Because of this property, it subsequently decreases the risk of heart attacks and strokes. The antioxidant components that are contained in this fruit help to keep the bad cholesterol from gaining any significant presence and thus keeps the arteries clear of any clots. The clots are clear because pomegranates have the ability to make the blood thinner.

Cancer

Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer radials. People that face high risk of prostate and breast cancer should start drinking the juice of this fruit, as it will help them to reduce the risk of developing cancer. Regular consumption of pomegranates can reduce the PSA levels in the body and aid in the fight against existing cancer cells in the body.

Dental Care

One of the best benefits of pomegranates is its antibacterial and antiviral properties, helps to reduce the effects of dental plaque and protects against various oral diseases.

Osteoarthritis

Pomegranates help reduce illnesses of many forms, including atherosclerosis and osteoarthritis. The damages that are caused due to the thickening and hardening of the arterial walls and in the cartilage and joints can be cured by eating this fruit. Also, pomegranates are capable of preventing the creation of enzymes that are responsible for breaking down connective tissues within the body.

Anemia

Healthy blood flow can be maintained in the body by consuming this fruit in any form. Pomegranate supplies iron to the blood, thus helping to reduce symptoms of anemia, including exhaustion, dizziness, weakness, and hearing loss.

Diabetes

For diabetic patients, eating pomegranates can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which can inhibit the development of various heart diseases.

Pomegranates, their seeds, and juice can all be found at the supermarket or your local health food store.

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Plums

PLUMS are a sweet, juicy, low-calorie fruit that are a powerhouse in vitamins, minerals, antioxidants, and phytonutrients. Plums are an excellent source of Vitamin A, C, B-6, & K. Plums are also rich in minerals such as copper, iron, manganese, potassium, phosphorous, and magnesium. The magnesium in plums works as a natural tranquilizer which can sooth your nerves and also work as a catalyst to reinstate your natural REM sleep.

Some of the benefits from eating plums on a regular basis include improved vision, radiant skin, healthy brain functioning, regulated digestive tract, reduced inflammation, resistance against colds and infections, and improved metabolism.

PROTECT YOUR HEART

One medium-sized fresh plum contains 113 mg of potassium, a mineral that helps manage high blood pressure and reduce stroke risk. If that isn’t heartwarming enough, the reddish-blue pigment in some plums, called anthocyanins, may protect against cancer by mopping up harmful free radicals.

KEEP YOUR BOWELS REGULAR

Dried plums—a.k.a. prunes—are a tried-and-true way to help your bowel do its work (each prune has one gram of fiber). Eat them as is, or make a batch of softened prunes to keep in the fridge to have with a fruit meal: Soak a few handfuls of prunes in freshly boiled water, cool and store in a covered jar in the fridge.

LOWER BLOOD SUGAR

According to the Dietitians of Canada, plums rank low on the glycemic index, which means eating them can help you control your blood sugar and reduce the risk of type 2 diabetes.

BOOST BONE HEALTH

Researchers from Florida State and Oklahoma State universities tested two groups of postmenopausal women over the span of 12 months for bone density. One group ate 100 grams of prunes per day (about 10 prunes); the other ate 100 grams of dried apples. Both groups took calcium and vitamin D supplements. The findings indicated that the prune group had substantially higher bone mineral density in the spine and forearms.

IMPROVE YOUR MEMORY

Did you know that eating three to four antioxidant-rich prunes a day can help neutralize cell-damaging free radicals that affect your memory?

Plums are especially good for digestive disorders such as IBS, gastritis, and constipation. They are also excellent for autoimmune diseases such as chronic fatigue syndrome, rheumatoid arthritis, COPD, fibromyalgia, raynaud’s, cardiopathy, lupus, vertigo, and colitis.

For best flavor, wait until the plum has fully ripened and is very soft to the touch. Plums come in a variety of colors from dark purple to yellow and red and can range from sugary sweet to tart and rich. They are excellent!

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Pistachios

Pistachios are one of the healthiest nuts available due to their high content of protein, calcium, iron, copper, oleic acids, and antioxidants such as vitamins A & E.

Pistachios contain less fat than most other nuts and are inclined to be alkaline-forming which is essential in healing illnesses and disease.

Pistachios are incredibly nourishing for the blood as well as the immune system, cardiovascular system, muscular system, and nervous system. They are also an excellent weight loss aid. Just one handful a day can help to curb your appetite and keep you energized throughout the day.

Pistachios are known to help lower lipids and lipoproteins in the blood which ultimately helps to lower LDL (bad) cholesterol and raise HDL (good) cholesterol. Raw pistachios are highly beneficial for constipation, dry skin, and for toning the liver and kidneys. Pistachios can help to prevent coronary artery disease, strokes, infections, memory loss, type 2 diabetes, insomnia, neurological disorders, skin cancer, and macular degeneration.

HEALTH BENEFITS

                                                                                

1. Loaded With Nutrients

Pistachios are very nutritious, with a one-ounce (28-gram) serving of about 49 pistachios containing the following:

• Calories: 156
• Carbs: 8 grams
• Fiber: 3 grams
• Protein: 6 grams
• Fat: 12 grams (90% are healthy fats)
• Potassium: 8% of the RDI
• Phosphorus: 14% of the RDI
• Vitamin B6: 24% of the RDI
• Thiamin: 16% of the RDI
• Copper: 18% of the RDI
• Manganese: 17% of the RDI

Pistachios are high in protein, fiber and antioxidants. They also have several other important nutrients, including vitamin B6 and potassium.

2. High in Antioxidants

Pistachios are among the most antioxidant-rich nuts around. They're high in lutein and zeaxanthin, both of which promote eye health.

3. Low in Calories Yet High in Protein

Pistachios have fewer calories and more protein than most other nuts. Also, their essential amino acid content is higher than any other nut.

4. May Help You Lose Weight

Eating pistachio nuts may aid weight loss. In-shell pistachios are especially beneficial, as they promote mindful eating.

5. Promote Healthy Gut Bacteria

Pistachios are high in fiber, which is good for your gut bacteria. Eating pistachios may increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate.

6. May Lower Cholesterol and Blood Pressure

Studies show that eating pistachios may help lower blood cholesterol. It may also lower blood pressure more than other nuts.

7. May Benefit Your Blood Vessels

Pistachio nuts may play an important role in promoting blood vessel health. That's because they are rich in L-arginine, which, when converted to nitric oxide, helps dilate your blood vessels.

8. May Help Lower Blood Sugar

Pistachios have a low glycemic index, which might promote lower blood sugar levels.

9. Delicious and Fun to Eat

Pistachios can be enjoyed in a variety of ways. Pistachios can be used in baking and cooking, adding a green or purple color to various dishes.

For ultimate health benefits, choose raw, unsalted nuts that are natural in color (meaning no red or green dye). Pistachio nut oil is also excellent for revitalizing and nourishing the skin and is excellent for massage therapy.

Consider finding more ways to incorporate this healthy nut into your regular diet. Pistachios work great with salads, trail mix, and even fresh pesto!

Try this pistachio pesto recipe that has multiple heart healthy and healing ingredients:

Pistachio Pesto

1 ½ c. basil, fresh

½ c. cilantro

1 c. shelled pistachio nuts

2 -3 cloves garlic

¼ c. olive oil or pistachio oil

1-2 t. lemon juice, fresh

Salt, pinch

Place all ingredients in a food processor or blender, and pulse until smooth.

Pistachio Pesto is a delicious dip, spread, or topping for steamed veggies, baked potatoes, rice, pasta, or crackers.

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Pineapple

Pineapple is known to be very effective in curing constipation and irregular bowel movements. This is because; it is rich in fiber, which makes bowel movements regular and efficient.

For any kind of morning sickness, motion sickness, or nausea, drink pineapple juice. It works effectively in getting rid of nausea and vomiting sensations.

It has virtually no fat and cholesterol and is loaded with essential nutrients and vitamins that are needed by the body for overall growth and development.

The juice from fresh pineapple can be used to relieve bronchitis, diphtheria, and chest congestion. Not only does it have enough amounts of Vitamin C, but it also contains an enzyme called bromelain (an extract from the stem of pineapples), which is known to dissolve and loosen up mucus. It is the bromelain present in pineapple which helps in loosening the mucus.

Bromelain has anti-inflammatory properties, which benefits the internal organs, accelerates the recovery from internal injuries, and reduces swelling. Pineapple also reduces 'ulcerative colitis'.

Pineapple is very effective in fighting viruses, which spreads cold and cough. If you are infected with the ailment, intake of fresh pineapple juice can help you recover quickly.

Pineapple is effective in getting rid of intestinal worms and also keeps the intestines and kidneys clean. It is effective in flushing out the toxins from the body, thus making the body metabolism strong.

Pineapples are very rich in manganese; manganese is required for the growth of healthy bones and tissues.

Pineapples are rich in Vitamin C and thus, help prevent gum disease and also prevent the formation of plaque, consequently keeping the teeth healthy.

Pineapple discourages blood clot development, which makes it a valuable diet for frequent fliers and those who are at a risk of forming blood clots in their bodies.

Effective in preventing macular degeneration, pineapple reduces the risk of getting affected by this disease. Macular degeneration causes vision loss in adults, mainly due to the damage of retina when the reading, doing daily chores, and recognizing faces become difficult.

Regular intake of pineapple reduces the risk of hypertension as it contains sodium and potassium. Including potassium and sodium in the diet lowers the blood pressure in the body.

Consumption of pineapple improves the elasticity of the skin apart from improving skin hydration and removing dead and damaged cells.

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Pecans

PECANS are a nourishing food and contain several vitamins, minerals, and antioxidants that are essential for optimum health. Pecans are an excellent source of vitamins A, E and B-complex as well as minerals such as zinc, calcium, magnesium, selenium, iron, and manganese. They are a wonderful source of high quality protein that is easy to digest and quickly assimilates into the body.

PECANS contain ellagic acid, lutein, and zeaxanthin which are all known to help protect the body from infections, diseases, and cancers. They are also rich in oleic acid which helps to decrease LDL “bad” cholesterol and increase HDL “good” cholesterol in the blood. This can help to prevent heart attacks, heart disease, and strokes making pecans a heart healthy food.

 

PECANS contain beta-sitosterol which is a compound that has been shown to be effective in treating the symptoms of benign prostatic hyperplasia (BPH) which is a non-cancerous enlargement of the prostate gland in men.

 

They are also one of nature’s richest sources of Vitamin B-6 which it vital for a healthy and strong nervous system as well as for the regeneration of damaged cells in the body. Pecans have been found to be beneficial for Parkinson’s disease, Alzheimer’s disease, and Dementia.

 

Contrary to the standard belief that “nuts are fattening,” nuts can actually help to decrease body fat and aid in weight loss by helping the body to feel satisfied for longer periods of time. You only want to eat what fits in YOUR closed fist. No measurement can be given as everyone’s body is different.

 

HEALTH BENEFITS

 

 

1. Cardiovascular Health:

Pecans are rich in fiber which boosts the health of your heart by reducing the risk of coronary heart disease and preventing some forms of cancer. It also contains monounsaturated fats like oleic acid along with phenolic antioxidants that are healthy for your heart and help prevent coronary artery disease and strokes. As per research, pecans may help prevent coronary heart disease by inhibiting unwanted oxidation of blood lipids.

 

2. Digestive Health:

The fiber contained in pecans promotes colon health and facilitates regular bowel movements. It enables the colon to work at greater levels of efficiency by cleaning out the gastrointestinal system. Besides, it prevents constipation and reduces the risk of colitis, colon cancer and hemorrhoids.

 

3. Helps in Weight Loss:

Research has indicated that a diet comprising of nuts such as pecans helps in losing weight. This is because nut consumption enhances satiety and increases metabolism.

 

4. Reduces the Risk of Breast Cancer:

Pecans contain oleic acid, a fatty acid which has been found to reduce the risk of breast cancer.

 

5. Bone and Teeth Health:

Phosphorus is one of the most abundant minerals in the body after calcium. Nearly 85% of phosphorus is found in bones and teeth while the other 15% is found in cells and tissues. Besides cleansing the waste from the body, phosphorus, along with calcium, promotes the health of your bones and teeth. This mineral is also vital for the growth and repair of cells and tissues as well as production of DNA and RNA. Lastly, it prevents muscle pain that can occur due to exercising.

 

6. Anti-inflammatory Benefits:

Pecans are rich in magnesium which is known for its anti-inflammatory benefits. Studies have proved that increased magnesium intake reduces inflammatory indicators in the body such as CRP (C-reactive protein), TNF (tumor necrosis factor alpha) and IL6 (interlukin 6). It also reduces inflammation in the arterial walls, thus reducing the risk of cardiovascular disease, arthritis, Alzheimer’s disease and other inflammatory ailments.

 

7. Reduces Blood Pressure:

Magnesium in pecans has been shown to help lower blood pressure. Though pecans cannot cure hypertension, they do help lower it.

 

8. Reduces the Risk of Stroke:

Studies have proved that consuming 100 milligrams of magnesium per day reduces the risk of stroke by 9%. Pecan being a good source of magnesium can form part of your diet to reap this benefit.

 

9. Anti-cancer Properties:

Pecans are rich in phytochemical substances such as polyphenolic antioxidant ellagic acid, vitamin E, beta-carotene, lutein and zea-xanthin. These compounds play an important role in removing toxic oxygen-free radicals, thus protecting your body from diseases, cancer and infections. Ellagic acid possesses anti-proliferative properties which inhibit DNA binding of certain carcinogens such as nitrosamines and polycyclic hydrocarbons, thus protecting the human body from cancers.

 

10. Strengthens the Immune System:

Pecans are a rich source of manganese which is a powerful antioxidant. This trace mineral helps boost your immunity and protects your nerve cells from free-radical damage. Adequate intake of manganese is vital for nerve conduction and brain function.

 

SKIN BENEFITS OF PECANS

 

Pecans, like most other nuts, are rich in nutrients like zinc, vitamin E, vitamin A, folate and phosphorus, which play an important role in maintaining good skin. The various benefits of pecans for skin are as follows:

 

11. Prevents Skin Problems:

The outside appearance of our skin depends upon how we treat it from the inside. Thus, adequate nutrition is inevitable for maintaining a healthy skin and preventing skin problems. The toxins inside your body can make your skin suffer by causing breakouts, dullness and excess oil.

Pecans are a good source of fiber which can do wonders for your health and hence, for your skin. It aids in the elimination of toxins and waste from the body, thereby improving the appearance of your skin.

 

12. Helps Maintain Clear Complexion:

Pecans contain zinc which helps in maintaining skin health by guarding against infections. Vitamin A on the other hand is an antioxidant which gives you a clear complexion.

 

13. Anti-aging Benefits:

Pecans contain numerous antioxidants including ellagic acid, vitamin A and vitamin E. These antioxidants fight and eliminate the free radicals which are responsible for causing premature skin aging. Thus, pecans can prevent the occurrence of signs of aging such as fine lines, wrinkles and pigmentation.

 

Just like our skin, healthy hair is also a reflection of a healthy body. Thus, our hair follicles require adequate supply of vital nutrients to maintain their health and prevent hair problems. The nutritional value of pecans makes them beneficial for your hair.

 

14. Stimulates Hair Growth:

Pecans are an excellent source of L-arginine, an amino acid which, when applied topically helps treat male pattern baldness as well as encourage the growth of healthy hair. Vibrant blood flow throughout the body and to the hair roots is vital for healthy hair growth and scalp. L-arginine is beneficial in this regard as it improves the health of the artery walls by making them more flexible and less prone to blood clots which can block the flow of blood.

 

15. Prevents Hair Loss:

Anemia is one of the common causes of hair loss. It is caused by iron deficiency in the blood. Pecans, being a good source of iron, can be included in your diet to improve your blood iron levels and hence, combat hair loss.

 

Pecan meal can be made by simply grinding raw pecans into a fine powder, this then can be used to sprinkle onto salads or used to make great vegan loafs and desserts.

 

Try sprinkling some pecan meal over a bowl of fresh berries with a drizzle of honey. It is the perfect breakfast, or dessert that is packed with antioxidants and immune boosting properties that will give you stable, consistent energy all day long.

 

Pecans can be found at your local grocery store, health food stores, and online.

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