Strawberries

STRAWBERRIES are a sweet, delicious fruit that are also a nutritional powerhouse and an all around amazing superfood.

They are packed with Vitamins A, B-complex, & E and minerals such as manganese, iron, and zinc. They are rich in antioxidants which boosts their ability to rebuild, repair, and rejuvenate the body. They also have high levels of phenols, which act as an anti-inflammatory which makes it an essential food for those suffering from autoimmune disorders such as asthma, chronic fatigue syndrome, fibromyalgia, rheumatoid arthritis, multiple sclerosis, restless leg syndrome, colitis, COPD, IBS, neuropathy, Crohn’s disease, lupus, Guillain-Barre syndrome, and Hashimoto’s thyroiditis.

Strawberries are loaded with Vitamin C and help to boost the immune system by warding off colds, flu’s, and respiratory infections. They are also well known for being beneficial for age related macular degeneration and vision related issues.

Strawberries contain ellagic acid and flavonoids which are good for cardiovascular health and can help prevent heart disease, stroke, and help to lower cholesterol.

Strawberries are also a fantastic weight loss food as they are low in calories and high in nutritional compounds that are vital for optimal health.

During the summertime, look for locally grown strawberries for the most nutritional and health benefits. Frozen strawberries are also a good alternative when fresh are not available.

Strawberries are an excellent addition to fruit salads, and make excellent homemade jelly or jam….and even an occasional pie!

HEALTH BENEFITS

1. Helps burn stored fat – The red coloring contains anthocyanins, which stimulate the burning of stored fat. When a group of animals was fed a high-fat diet along with anthocyanins, they gained 24 percent less weight than the animals eating the high-fat diet without added anthocyanins. (The Journal of Agriculture and Food Chemistry)

2. Boost short term memory – The anthocyanins boost short term memory by 100 percent in eight weeks. (The Journal of Agricultural and Food Chemistry)

3. Low in Calories, High in Fiber – One cup contains only 54 calories.

4. Ease Inflammation – Strawberries lower blood levels of C-reactive protein (CRP), a signal of inflammation in the body. In a study, women who ate 16 or more strawberries per week were 14 percent less likely to have elevated levels of CRP.

5. Lower cardiovascular disease – Flavonoids — which are responsible for the color and flavor of strawberries — lower the risk for heart disease.

6. Promote bone health – Strawberries contain potassium, vitamin K and magnesium which are important for bone health.

7. Prevent oesophageal cancer – Studies show freeze-dried strawberry powder may help prevent human esophageal cancer.

8. Anti-aging properties – Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.

9. Good for weight loss – The compound nitrate found promotes blood flow and oxygen in our body, which is great for weight loss.

10. Promote eye health – Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss. (Archives of Ophthalmology)

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