Spearmint

SPEARMINT is a sweet, mild herb that is packed with vitamins, minerals, and antioxidants such as vitamin A, C, B-complex, beta carotene, iron, magnesium, calcium, manganese, and potassium.

Spearmint is wonderful for digestive ailments such as nausea, indigestion, ulcers, halitosis, and flatulence. It can also provide relief from headaches, sinus congestion, sore throats, fatigue, stress, and anxiety.

Spearmint can also help to promote blood circulation and improve metabolism making it an excellent choice for cleansing and weight loss.

Spearmint is also beneficial for respiratory issues such as bronchitis, asthma, and respiratory inflammation.

Dried spearmint leaves can be made into a refreshing herbal tea that can be taken either hot or cold on a daily basis for therapeutic benefits.

HEALTH BENEFITS

ANTIBACTERIAL CAPACITY

The most common association of spearmint is with fresh breath, but its role in mouthwashes and toothpastes are not solely to keep your breath smelling good. The natural antibacterial and antimicrobial nature of menthol and other organic compounds in spearmint can help to protect your mouth and throat from infections, including those that can damage dental and gum health. Furthermore, bad breath is actually called halitosis, which is caused by bacteria below the gums, so spearmint keeps you healthy and smelling great!

RESPIRATORY HEALTH

Staying in the same region of the body, spearmint tea has a significantimpact on the health of your respiratory system due to its naturally soothing and anti-inflammatory qualities. It can help to relieve sore throats and tightness in the chest, alleviating congestion and irritation. Spearmint’s powerful aroma can also help to clear up sinuses and even increase mental clarity, according to certain experts.

DIGESTION

Spearmint has a number of roles to play in the digestive system, particularly as a gentle tonic to ease upset stomachs. It is popularduring pregnancy to prevent morning sickness, nausea, and vomiting, but can also be used by others suffering from suchgastrointestinal issues as excess flatulence, cramping, or bloating.IBS (Irritable Bowel Syndrome) seems to be increasing in recent years, and spearmint tea or chewing directly on spearmint leaves is often recommended to treat or manage that condition more effectively.

HORMONAL BALANCE

For those suffering from polycystic ovary syndrome or some other form of hormonal imbalance, spearmint has been shown to help manage or treat the condition. The powerful organic compounds in spearmint can inhibit and stimulate the endocrine system in different ways, helping to optimize your hormonal balance and preventing the complicated metabolic side effects, including hirsutism, by reducing excessive testosterone levels in females.

CIRCULATION

The iron content in a single serving of spearmint is more than 100% of the daily recommended amount, which can stimulate the production of red blood cells and hemoglobin. This not only prevents anemia, but also increases circulation to the body’s extremities, boosting energy levels and wound healing.

HEART HEALTH

The high potassium levels found in spearmint are crucial to maintaining healthy blood pressure; potassium is a vasodilator, meaning that it relieves the stress on blood vessels and arteries, therefore helping to prevent atherosclerosis, strokes, and heart attacks.

STRESS RELIEF

Menthol, one of the most powerful active ingredients in spearmint, has a soothing, almost sedative effect on the body, which has been known toproduce a calm, relaxed state. If you suffer from chronic stress or anxiety, a cup of spearmint tea can help to ease your mind and eliminate the negative effects of chronic stress hormones on your body’s systems.

CHRONIC DISEASE

Some of the other chemical compounds found in spearmint include limonene, cineole, pinene, vitamin A, vitamin C, riboflavin, and thiamin. The combination of antioxidant compounds with metabolism-balancing substances makes spearmint a powerful tool to prevent chronic diseases, including cancer, many of which are caused by free radicals attacking healthy cells. Antioxidants neutralize these free radicals and eliminate them from the body.

OTHER HEALTH CONDITIONS THAT SPEARMINT MAY BE EFFECTIVE AT TREATING, INCLUDE:

• Sore Throat
• Arthritis
• Cramps
• Toothaches
• Colds
• Diarrhea
• Muscle Pain
• Headaches, Fatigue, And Stress

MEDICINAL USES

Almost all parts of spearmint herb found a place in various traditional as well in modern medicine. The herb decoction is an excellent remedy for minor ailments such as headaches, nervous strain, fatigue and stress, as well as for the respiratory problems; help relieving asthma, bronchitis and catarrh.

It is very useful to deal with digestive problems, including nausea, flatulence and hiccups as it relaxes the stomach muscles.

The essential oil, menthol, has analgesic, local anaesthetic and counterirritant properties. Menthol also found application in the preparation of toothpaste and mouth refresheners.

On the skin, when used as cream or lotion, it may help relieve itchingof pruritis, dermatitis, and hives.

Spearmint oil is used as blended massage oil and in the aromatic therapy to help relieve headaches, stress, fatigue, and nervous conditions and to relieve itching.

When take in limits, spearmint tea can be used safely in pregnancy. In women, it helps reduce unwanted hairs through its anti-androgenic properties.

A WORD OF CAUTION

Some individuals are highly sensitive to mint and may experience allergic reactions when touching or consuming the herb. While these reactions are usually mild (skin rash, throat irritation, headache, or dizziness) it is still best to avoid this herb if you do suffer from the allergy and find other natural remedies for your various health concerns.

_______________________________________________________

PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from another source.