Acidity and heartburn are due to the presence of too much acid in the stomach that causes exasperation of the gastrointestinal casing. This causes a blazing pain. When this excessive acid leaks back into the throat it inflames and the reaction of heartburn is produced.
CAUSES OF ACIDITY AND HEARTBURN
The following circumstances can create excessive acid in stomach causing acidity and heartburn.
- Consumption of rich and spicy foods
- Eating speedily, very fast devoid of proper chewing
- Eating hurriedly while beneath stress
- Inappropriate sleep
- Alcohol utilization
- Pregnant women may undergo because when the baby grows, the uterus exerts force on the digestive area
- Overweight people may bear because of unnecessary pressure on their digestive tract.
NATURAL TREATMENT OF ACIDITY & HEARTBURN
Bananas have defensive action against the acidity and heart burn. Eating a banana every day will stop such conditions.
Stay away from fried foods, pickles, hot spicy foods, vinegar, and chocolate.
Stay away from raw vegetables like onion, cabbage, radish, and all course vegetables. Eat them cooked.
Keep away from unripe high pectin fruits, such as unripe apples. But ripe apple such as delicious apple or Fuji apple may help out.
Grind up the food properly. Do not consume in a hurry.
Do not eat between meals. Five to 6 hours should be between meals.
Drink the appropriate amount of water, ½ your weight in ounces plus 16 more.
Do not eat just previous to going to bed. The last meal should be several hours before going to bed.
Do not smoke and drink alcohol.
HOME REMEDY FOR ACIDITY
A good home remedy for acidity is to chew up a few basil leaves to obtain relief from blazing, nausea and gas.
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