16 Health Benefits Of Drinking Warm Lemon Water

1. Lemon is an excellent and rich source of vitamin C, an essential nutrient that protects the body against immune system deficiencies.

2. Lemons contain pectin fiber which is very beneficial for colon health and also serves as a powerful antibacterial.

3. It balances to maintain the pH levels in the body.

4. Having warm lemon juice early in the morning helps flush out toxins.

5. It aids digestion and encourages the production of bile.

6. It is also a great source of citric acid, potassium, calcium, phosphorus, and magnesium.

7. It helps prevent the growth and multiplication of pathogenic bacteria that cause infections and diseases.

8. It helps in reducing pain and inflammation in joints and knees as it dissolves uric acid.

9. It helps cure the common cold.

10. The potassium content in lemon helps nourish brain and nerve cells.

11. It strengthens the liver by providing energy to the liver enzymes when they are too dilute.

12. It helps balance the calcium and oxygen levels in the liver.  In case of a heart burn, taking a glass of concentrated lemon juice can give relief.

13. It is of immense benefit to the skin and it prevents the formation of wrinkles and acne.

14. It helps maintain the health of the eyes and helps fight against eye problems.

15. Aids in the production of digestive juices.

16. Lemon juice helps replenish body salts especially after a strenuous workout session.

Packed with all the goodness, make it a point to begin your day with a glass of warm lemon juice. Its cleansing and healing effects will have positive effects on your health in the long run. However it is very important to note that lemon juice when comes directly in contact with the teeth, can ruin the enamel on the teeth. Hence, it is advised to consume it diluted and also rinse your mouth thoroughly after drinking lemon juice.

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13 Problems With Pork

BIBLE:

Leviticus 11:7 – And the swine, though he divide the hoof, and be clovenfooted, yet he cheweth not the cud; he is unclean to you.

Isaiah 66:17 – They that sanctify themselves, and purify themselves in the gardens behind one tree in the midst, eating swine's flesh, and the abomination, and the mouse, shall be consumed together, saith the Lord.

SOP:
“The tissues of the swine swarm with parasites. Of the swine God said, "It is unclean unto you: ye shall not eat of their flesh, nor touch their dead carcass." Deuteronomy 14:8. This command was given because swine's flesh is unfit for food. Swine are scavengers, and this is the only use they were intended to serve. Never, under any circumstances, was their flesh to be eaten by human beings. It is IMPOSSIBLE for the flesh of any living creature to be wholesome when filth is its natural element and when it feeds upon every detestable thing.” {CCh 229.8}

“PORK, although one of the most common articles of diet, is one of the most injurious. God did not prohibit the Hebrews from eating swine's flesh merely to show His authority, but because it was not a proper article of food for man. It would fill the system with scrofula, and especially in that warm climate produced leprosy, and disease of various kinds. Its influence upon the system in that climate was far more injurious than in a colder climate…. Swine's flesh would not be palatable to the taste in its natural state. It is made agreeable to the appetite by high seasoning, which makes a very bad thing worse. Swine's flesh above all other flesh meats, produces a bad state of the blood. Those who eat freely of pork can but be diseased.”  {CCh 230.1}

“Especially would the fine, sensitive nerves of the brain become enfeebled and so beclouded that sacred things would not be discerned, but be placed upon the low level with common things.” {CCh 230.2}

1) A pig is a real garbage gut. It will eat anything including urine, excrement, dirt, decaying animal flesh, maggots, or decaying vegetables. They will even eat the cancerous growths off other pigs or animals.

2) The meat and fat of a pig absorbs toxins like a sponge. Their meat can be 30 times more toxic than beef or venison.

3) When eating beef or venison, it takes 8 to 9 hours to digest the meat so what little toxins are in the meat are slowly put into our system and can be filtered by the liver. But when pork is eaten, it takes only 4 hours to digest the meat. We thus get a much higher level of toxins within a shorter time.

4) Unlike other mammals, a pig does not sweat or perspire. Perspiration is a means by which toxins are removed from the body. Since a pig does not sweat, the toxins remain within its body and in the meat.

5) Pigs and swine are so poisonous that you can hardly kill them with strychnine or other poisons.

6) Farmers will often pen up pigs within a rattlesnake nest because the pigs will eat the snakes, and if bitten they will not be harmed by the venom.

7) When a pig is butchered, worms and insects take to its flesh sooner and faster than to other animal's flesh. In a few days the swine flesh is full of worms.

Swine and pigs have over a dozen parasites within them, such as tapeworms, flukes, worms, and trichinae. THERE IS NO SAFE TEMPERATURE AT WHICH PORK CAN BE COOKED TO ENSURE THAT ALL THESE PARASITES, THEIR CYSTS, AND EGGS WILL BE KILLED.

9) Pig meat has twice as much fat as beef. A 3 oz. T bone steak contains 8.5 grams of fat; a 3 oz. pork chop contains 18 grams of fat. A 3 oz. beef rib has 11.1 grams of fat; a 3 oz. pork spare rib has 23.2 grams of fat.

10) Cows have a complex digestive system, having four stomachs. It thus takes over 24 hours to digest their vegetarian diet causing its food to be purified of toxins. In contrast, the swine's one stomach takes only about 4 hours to digest its foul diet, turning its toxic food into flesh.

11) The swine carries about 30 diseases which can be easily passed to humans. This is why God commanded that we are not even to touch their carcass.

Leviticus 11:8 – Of their flesh shall ye not eat, and their carcase shall ye not touch; they are unclean to you.

12) The trichinae worm of the swine is microscopically small, and once ingested can lodge itself in our intestines, muscles, spinal cord or the brain. This results in the disease trichinosis. The symptoms are sometimes lacking, but when present they are mistaken for other diseases, such as typhoid, arthritis, rheumatism, gastritis, MS, meningitis, gall bladder trouble, or acute alcoholism.

13) The pig is so poisonous and filthy, that nature had to prepare him a sewer line or canal running down each leg with an outlet in the bottom of the foot. Out of this hole oozes pus and filth his body cannot pass into its system fast enough. Some of this pus gets into the meat of the pig.

***Since 1939, the pork industry research has shown pork contains carcinogenic secondary bile acids (salts), which cause cancer!

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12 Brain Foods - Boost your Brain and Memory

1. Almonds – Increase blood flow to the brain.

2. Blueberries – Improve learning and motor skills.

3. Walnuts – High in omega 3.

4. Brussels Sprouts – Has tryptophan which converts to serotonin in brain health.

5. Broccoli – Assists in brain functioning.

6. Cauliflower – Assists in cleansing white matter in brain.

7. Apples – Power food for mind, body, & emotions.

8. Watermelon – Targets brain function.

9. Cabbage – Help in lowering risk of brain, lung & prostate cancer.

10. Lettuce – Helps increase blood flow to the brain.

11. Cantaloupe – Supports the brain.

12. Pine Nuts – Stimulate brain activity.

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8 Essential Oils for Sore Throat Pain

Did you know that essential oils can actually help make a sore throat go away quicker or avoid one all together? Sore throats can happen anytime of the year for a variety of reasons. A sore throat is an irritation, scratchiness or pain of the throat that often worsens when swallowing.

Your throat or pharynx, by definition, is the tube that carries food to your esophagus and air to your windpipe and larynx (your voice box). A common sore throat is caused by a viral infection while a strep throat is a bacterial infection, which can be from a number of different strains of bacteria. Unfortunately, both are quite contagious and can be passed from person to person with close contact.

The most common cause of a sore throat is a cold or the flu. You often first realize a cold or the flu is coming on when you get that first bit of pain and scratchiness in your throat. A sore throat can also be caused by allergies, strep throat, mononucleosis, tonsillitis, smoking or acid reflux.

Aside from the typically recommended rest, proper nutrition, plenty of liquids, hot teas and gargling, sore throat remedies include tapping into the natural power of essential oils for sore throat pain!

Top Essential Oils for Sore Throat

The uses for essential oils truly are endless and if you have read any of my other essential oil articles, you’re probably not even that surprised that they can be used for sore throats, too.

The following essential oils for sore throat pain will kill germs, ease inflammation and speed healing of this annoying and painful malady:

1. Peppermint

Peppermint oil is commonly used for treatment of the common cold, cough, sinus infections, respiratory infections, and inflammation of the mouth and throat, including sore throats. It’s also used for digestive problems, including heartburn, nausea, vomiting, morning sickness, irritable bowel syndrome (IBS), cramps of the upper gastrointestinal (GI) tract and bile ducts, upset stomach, diarrhea, bacterial overgrowth of the small intestine, and gas.

Peppermint essential oil contains menthol, which provides a cooling sensation and a calming effect to the body. Research indicates that the antioxidant, antimicrobial and decongestant properties of peppermint essential oil can help alleviate your sore throat. Menthol also helps to sooth and calm sore throats as well as thin mucus and break up coughs.

2. Lemon

Lemon essential oil is known for its ability to cleanse toxins from any part of the body and is widely used to stimulate lymph drainage, to rejuvenate energy and purify skin.

Lemon oil is derived from the skin of the lemon and is excellent for sore throats since it is antibacterial, anti-inflammatory, high in vitamin C, increases salivation and helps keep the throat moist.

 

3. Eucalyptus

Today, oil from the eucalyptus tree appears in many over-the-counter cough and cold products to relieve congestion. The health benefits of eucalyptus oil are due to its ability to stimulate immunity, provide antioxidant protection and improve respiratory circulation.

Originally referred to as “eucalyptol” by the scientific community, the health benefits of eucalyptus oil come from a chemical now known as cineole, which is an organic compound shown to hold astounding, widespread medicinal effects — including everything from reducing inflammation and pain to killing leukemia cells! It’s no wonder it can be one of the steps to beat a cold and sore throat.

4. Oregano

This well-known herb in oil form is a smart choice for defense against a sore throat. There is evidence that the essential oil of oregano has antifungal and antiviral properties. One study even showed that treatment with oregano oil may be useful for parasite infections.

If you have any doubts that oregano oil can prevent and treat a sore throat, it has even been shown to kill the superbug MRSA both as a liquid and as a vapor — and its antimicrobial activity is not diminished by heating it in boiling water.

5. Clove

Clove essential oil is useful for boosting the immune system, so it is extremely useful at discouraging and relieving a sore throat. The sore throat benefits of clove oil can be attributed to its antimicrobial, antifungal, antiseptic, antiviral, anti-inflammatory and stimulating properties. Chewing on a clove bud can help a sore throat (as well as a toothache).

A study published in Phytotherapy Research found that clove essential oil shows antimicrobial activity against a large number of multi-resistant Staphylococcus epidermidis. Its antiviral properties and ability to purify blood increases resistance to a multitude of diseases, including sore throats.

6. Hyssop

Hyssop was used in ancient times as a cleansing herb for temples and other sacred places. In ancient Greece, the physicians Galen and Hippocrates valued hyssop for inflammation of the throat and chest, pleurisy and other bronchial complaints.

It’s not surprising that hyssop has a long history of medicinal use. The antiseptic properties of hyssop oil make it a powerful substance for fighting infections and killing bacteria. Whether your sore throat is viral or bacterial, hyssop is an excellent choice for a sore throat as well as lung inflammation.

7. Thyme

Thyme oil is one of the strongest antioxidants and antimicrobials known, and it has been used as a medicinal herb since ancient times. Thyme supports the immune, respiratory, digestive, nervous and other body systems.

A 2011 study tested thyme oil’s response to 120 strains of bacteria isolated from patients with infections of oral cavity, respiratory and genitourinary tracts. The results of experiments showed that the oil from the thyme plant exhibited extremely strong activity against all of the clinical strains. Thyme oil even demonstrated a good efficacy against antibiotic-resistant strains. What a sure bet for that scratchy throat!

8. Juniper Berry

With a sweet, woodsy smell, juniper berry essential oil is a popular ingredient in many household cleaning products, aromatherapy blends and fragrance sprays. Today, juniper berry essential oil is also commonly used as one of the best natural remedies for sore throat as well as respiratory infections, fatigue, muscle aches and arthritis.

Juniper berry’s use for sore throat is validated by research that shows juniper berry essential oil actually contains over 87 different active constituent compounds, including strong antioxidants, antibacterials and antifungals.

How to Use Essential Oils for Sore Throat

Essential oils can be used for a sore throat in three different ways: by inhalation, topical application or internal consumption.

Inhalation

Aromatherapy is the therapeutic use of plant-derived, aromatic essential oils to promote physical and psychological well-being. One main way to use essential oils for aromatherapy is to inhale the smell or aroma of an essential oil.

When the scent of an essential oil is inhaled, molecules enter the nasal cavities and stimulate a firing of mental response in the limbic system of the brain, including the regulation of stress or calming responses such as heart rate, breathing patterns, production of hormones and blood pressure. Aromatherapy can be obtained by using essential oils as direct inhalations, in a bath, in a vaporizer or humidifier, fan, vent, perfume, cologne, or through aromatherapy diffusers.

An easy way to regularly practice direct inhalation is to add one to two drops of an essential oil into the palms of your hands and rub them together to spread the oil. Next, cup your hands over your nose and take 5–10 deep and slow breaths. You can also add two to three drops of an essential oil to a cotton ball and place it inside your pillow or in any place that will be easy to smell it.

Another excellent way to soothe a sore throat is by inhaling the steam of boiling water containing a few drops of some of the essential oils I just mentioned. Simply fill a big bowl with hot water and drape a towel over your head to create a tent and breathe in the steam. Of course, be careful not to burn yourself.

Oral Use

Many essential oils can be ingested by the mouth; however, it is critical to make sure that the oils you use are safe and pure. Many oils on the market may be diluted or blended with synthetics that are unsafe for ingesting. The FDA has approved some essential oils generically for internal use and given them the generally recognized as safe (GRAS) designation for human consumption.

By using essential oils in a gargle, you can directly have the essential oils come into contact with the problematic area. Simply add one to two drops of essential oil to half a glass of mildly warm water and gargle for a minute or two. Do not swallow the mixture after gargling.

A safe and effective way to consume essential oils according to The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy, is to add one drop of oil to a glass of water or in a teaspoon of honey. Other oral application options include using capsules, making a tea, and cooking with essential oils.

Topical Application

Topical application of an essential oil involves placing an essential oil on the skin, hair, mouth, teeth, nails or mucous membranes of the body. When the oils touch the body, they penetrate rapidly.

Since pure essential oils are so potent, it’s important to dilute them before using them on your body. You can dilute an essential oil by blending it with a carrier oil (such as olive, jojoba, sweet almond, or coconut oil) or a natural unscented lotion. Add 5–10 drops of essential oil to two tablespoons of carrier oil or natural unscented lotion. You can then apply the blended oil or lotion directly to an area of the body that will benefit the throat like the neck, chest, behind the ears, or bottoms of the feet.

DR. JOSH AXE, DNM, DC, CNS

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Health News – December

Recently I listened to a health lecture and the doctor said overeating can cause Alzheimer's! During the holidays it is very easy to overeat. I want to share some things with you regarding overeating and how it affects our body from the Spirit of Prophecy.

“Those who place so much food upon the stomach, and thus load down nature, could not appreciate the truth should they hear it dwelt upon.”  {CH 158}

“WHAT INFLUENCE DOES OVEREATING HAVE UPON THE STOMACH? 

It becomes debilitated, the digestive organs are weakened, and disease, with all its train of evils, is brought on as the result.”  {CH 159}

The word of God places the sin of gluttony in the same catalogue with drunkenness. Even if the food we are eating is healthy, we should quit when we are full….even if we haven’t yet tasted several dishes on the table. “The extra food burdens the system and produces morbid, feverish conditions” we are told in Counsels on Diet and Foods on page 134.

“Sometimes the result of OVEREATING is felt at once. In other cases there is no sensation of pain; but the digestive organs lose their vital force, and the foundation of physical strength is undermined. The surplus food burdens the system, and produces morbid, feverish conditions. It calls an undue amount of blood to the stomach, causing the limbs and extremities to chill quickly. It lays a heavy tax on the digestive organs, and when these organs have accomplished their task, there is a feeling of faintness or languor. Some who are continually overeating call this all gone feeling hunger; but it is caused by the overworked condition of the digestive organs.”  {CDF 134}

I know we all need these quotes. We all need to pray much and let God lead and guide us at the table.
“And what influence does overeating have upon the stomach? It becomes debilitated, the digestive organs are weakened, and disease, with all its train of evils, is brought on as the result. If persons were diseased before, they thus increase the difficulties upon them, and lessen their vitality every day they live. They call their vital powers into unnecessary action to take care of the food that they place in their stomachs. What a terrible condition is this to be in!”   {CD 135}

“The Lord has instructed me that as a general rule, we place too much food in the stomach. Many make themselves uncomfortable by overeating, and SICKNESS IS OFTEN THE RESULT. The Lord did not bring this punishment on them. They brought it on themselves; and God desires them to realize that pain is the result of transgression.” {CD 136}

“NEARLY ALL THE MEMBERS OF THE HUMAN FAMILY eat more than the system requires. This excess decays and becomes a putrid mass. . . . If more food, even of a simple quality, is placed in the stomach than the living machinery requires, this surplus becomes a burden. The system makes desperate efforts to dispose of it, and this extra work causes a tired, weary feeling. Some who are continually eating call this all-gone feeling hunger, but it is caused by the overworked condition of the digestive organs.” {CD 132}

The injunction of Christ is, “Be ye therefore perfect, even as your Father which is in heaven is perfect.” Matt 5:48. Here He shows us that we may be as perfect in our sphere as God is in His sphere.

Proverbs 30:7-9 – Two things have I required of thee; deny me them not before I die: Remove far from me vanity and lies: give me neither poverty nor riches; feed me with food convenient for me: Lest I be full, and deny thee, and say, who is the Lord? Or lest I be poor, and steal, and take the name of my God in vain.

This verse shows there is a direct connection between overeating and denying God!

OVEREATING causes dopamine disorders and the person can't make right cognitive decisions.

THE RESULT: You will surrender your will to the lower passions - the flesh.

Overeating hinders the mind from being clear – which is a very serious issue.

“In order to make the temperance movement a success, the work of reform must begin at our tables.” Temperance, Page 196

IF WE DON’T HAVE VICTORY OVER OUR APPETITE, WE WON'T HAVE VICTORY OVER SIN.

Wow those are some powerful quotes and really tells it like it is. Let’s glorify and honor God by treating our bodies as He would have us to. I pray none of us will overeat this holiday season or at any meal ever again!   

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Red Cabbage

Red Cabbage is one of the most healthful and least expensive vegetables available today. It is rich in vitamins C, K, & B-complex and minerals such as iodine, calcium, magnesium, potassium, and iron. It is also high in anthocyanin polyphenols which are powerful antioxidants that contain potent anti-inflammatory, anti-viral, and anti-cancer properties.

Red Cabbage is well known for its high percentage of phyto-chemicals such as isothiocyanates, zea-xanthin, and lutein which can help to effectively protect the body against colon, breast, stomach, lung, and prostate cancer. It has also been shown to help lower cholesterol levels by working with bile acids in the digestive process to remove cholesterol from the blood. 

Red Cabbage is an ideal food for a healthy digestive tract as it is known to help reduce bad bacteria and promote good friendly bacteria (such as acidophilus) in the gut. Red cabbage is particularly beneficial for the nervous system and has even been shown to help reduce buildup of plaque in the brain that can lead to Alzheimer’s disease. It is also an excellent food for ulcers, osteoporosis, constipation, heart disease, candida, age related macular degeneration, fibromyalgia, dementia, and weight loss.

Red Cabbage is also great for boosting the immune system and reducing chronic inflammation in the body.

Eat your red cabbage COOKED, as it is a coarse vegetable and raw vegetables steals iodine from the body and the enzyme is not released for proper mineral absorption.

“In the study of hygiene, students should be taught the nutrient value of different foods. The effect of a concentrated and stimulating diet, also of foods deficient in the elements of nutrition, should be made plain. Tea and coffee, fine-flour bread, pickles, COARSE VEGETABLES, candies, condiments, and pastries fail of supplying proper nutriment. Many a student has broken down as the result of using such foods…”  (Ed 204.3)

“Albumen of vegetable origin is better when cooked...”  {May 7, 1903 EJW PTUK 301.8}

“A Scotchman is launching a new form of vegetarianism in Paris. Its members eat and drink nothing but uncooked vegetable foods and natural liquids.”  {June 21, 1894 EJW, PTUK 398.13}

***Notice how in 1894, some Scotch man came up with the raw diet in food and drink.  THIS DID NOT COME FROM ADVENTISTS.  IF THIS WAS THE DIET FOR US, GOD WOULD HAVE GIVEN ELLEN WHITE THAT COUNSEL IN 1863 WHEN HE GAVE HER THE HEALTH MESSAGE.

Red cabbage pairs well with scallions, ginger, and/or sesame seeds.

Red cabbage can be readily found at your local grocery and health food store.

HEALTH BENEFITS

1. Improves Immunity

Vitamin E is said to improve overall immunity by producing a greater number of antibodies in the body. It also improves metabolism and helps in DNA repair. This vitamin is present in a high quantity in red cabbage.

2. Anti-ageing Properties

Red cabbage, which is a very rich source of Vitamin C and Vitamin E, reduces the process of ageing. These vitamins give naturally beautiful and glowing skin. Vitamin E, which is present mostly in the outer leaves, gives the natural glow while Vitamin C which helps in anti-oxidation, maintains beautiful skin.

3. Prevents Free Radicals

Vitamin C, which is an anti-oxidant, is present in a high concentration in red cabbage. It prevents free radicals in the body. These radicals harm the tissues and also cause cancer.

4. For Healthy Eyes and Healthy Skin

Vitamin A maintains clear eyesight and this is present in a high amounts in red cabbage. This vitamin naturally acts as a moisturizer, thus keeping your skin soft, healthy and beautiful.

5. Low Fat with High Vitamins and Minerals

Red cabbage is one of those foods that contain very less fat and is a very good source of vitamins and minerals. It is also very low in calories.

6. Cleans the Body and Helps in Proper Digestion

Various minerals, especially sulfur which is present in a high quantity in red cabbage, is involved in cleaning the bowels. Helps in preventing indigestion and constipation.

7. Keeps Away Osteoporosis

Red cabbage is a rich source of calcium which should be taken by everyone. Including calcium in your daily diet can prevent osteoporosis in old age. Calcium-rich red cabbage can be easily found and taken regularly. This will help in strengthening your bones.

8. Cures Ulcers

The amino acid, glutamine cures ulcers well, especially peptic ulcer. It is present in a high concentration in red cabbage due to which its juice is used to treat ulcers since ages.

9. Fights against Cancer

Can you believe that red cabbage has 36 different anti- cancer chemicals in it? Anthocyanin is a class of flavonoids which protects the body from cancerous cells. Some of the anthocyanin flavonoids have double the anti-oxidant effects of Vitamin C. This anthocyanin is present in a high concentration in red cabbage. It’s also a rich source of indoles which prevent breast cancer in women. It inhibits the growth of tumor cells.

10. Reduces the Risk of Alzheimer’s

Anthocyanins are present in high concentrations in red cabbages when compared to that of white or green cabbages. These anthocyanins in red cabbage help in the prevention of plaque formation in the brain that is the main cause of Alzheimer’s disease.

11. Prevents Heart Inflammation

The high content of Vitamin C and anti-oxidants prevents inflammation in the heart which actually leads to blocking of the arteries.

12. Blood Pressure

Potassium in red cabbage helps in maintaining a healthy blood pressure which is good for the heart as well.

13. Helps in Weight Loss

The high fiber content in red cabbage always makes you feel full. It also contains fewer calories due to which you have a chance of low calorie intake, leading to weight loss.

14. Reduces Muscle Pain

Lactic acid which is rarely found in foods seems to reduce muscle pain. This lactic acid is released while cooking the red cabbage or when a bacterium ferments the sugar in the cabbage.

The humble red cabbage is packed with lot of good things. So, include it in your regular diet but be sure to only eat it cooked.

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