Pears

Pears provide a very good source of fiber and are also a good source of vitamin B2, C, E, copper, and potassium. They also contain a significant amount of pectin, which is a water soluble fiber.

Pears are actually higher in pectin than apples. This makes them effective in helping to lower cholesterol levels and in toning the intestines. They are often recommended by health care practitioners as a hypoallergenic fruit that is high in fiber. They are less likely to produce an adverse response than other fruits. Pears are often recommended as a safe fruit to introduce to infants. Pears are an extraordinary source of dietary fiber when the skin is eaten along with the flesh. Pears are also an excellent source of vitamin C and vitamin E, both powerful antioxidants and essential nutrients.

Pears are often recommended as a hypo-allergenic fruit that is high in fiber but less likely to produce adverse reactions. Pear juice is safe to be introduced to infants as they are mild, yet healthful.

Blood Pressure: Pears have anti-oxidant and anti-carcinogen glutathione which help prevent high blood pressure and stroke.

Cancer Prevention: The high vitamin C and copper content act as good anti-oxidants that protect cells from damages by free radicals.

Cholesterol: The high content of pectin in pears make it very useful in helping to lower cholesterol levels.

Colon Health: Eat the pear whole for its precious fiber that are highly beneficial for your colon health.

Constipation: The pectin in pears is diuretic and have a mild laxative effect, helps regulate bowel movements.

Energy: You can get quick and natural source of energy from pear juice, due largely to its high amounts of fructose and glucose.

Fever: The cooling effect in pear is excellent in relieving fever. Best way to bring a fever down quickly is by drinking a big glass of pear juice.

Immune Booster: The anti-oxidant nutrients in pears are critical in building up your immune system.

Drink pear juice when you feel a cold coming.

Inflammation: Pear juice has an anti-inflammatory effect and helps relieve sufferers of much pain in various inflammatory conditions.

Osteoporosis: Pears contain high level of boron. Boron helps the body to retain calcium, thus prevents or retards osteoporosis.

Pregnancy: The high content of folate (folic acid) prevents neural tube defects in infants.

Shortness of Breath: The summer heat may cause children to have shortness of breath with excessive phlegm. Drink pear juice during this period to help clear the phlegm.

Throat Problem: The pears are in season during the summer for a reason. Drinking pear juice every morning and night helps to cool your body down during this time. It nourishes the throat and helps prevent throat problems.

Vocal Chord: Boil two Chinese pear juice with some raw honey and drink warm. This is extremely healing for the throat and the vocal cord.

Fiber: Pears are an excellent source of natural dietary fiber. One pear will give you 24% of your recommended daily allowance of fiber. Fiber contains no calories, and is a necessary element of a healthy diet as it helps sustain blood sugar levels and promotes regularity.

Pectin is a type of soluble fiber that binds to fatty substances in the digestive tract and promotes their elimination. This seems to help lower blood cholesterol levels. Soluble fiber also helps regulate the body's use of sugars.

Studies indicate that diets high in fiber may reduce the risk of heart disease and certain types of cancer.

HOW DO PEARS RANK ON THE GLYCEMIC INDEX?
Pears have 26 net grams of carbs. The carbohydrates in a pear are low on the glycemic index and have a low glycemic load. This basically means that the carbs in pears are slow to convert to sugar and enter the bloodstream. Pears are a good choice for getting healthy carbs.

VITAMIN C:
Fresh pears are a good source for Vitamin C. One fresh pear contains 10% of the RDA for Vitamin C (also called ascorbic acid).

Vitamin C is an essential antioxidant for normal metabolism and tissue repair, and helps prevent free radical damage (destructive by-products of the body's metabolic process). Vitamin C promotes healing of cuts and bruises and helps guard against a number of infectious diseases.

POTASSIUM:
Fresh pears offer 5% of the recommended daily allowance (190 mg of potassium) per serving.

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Parsley

PARSLEY is perhaps one of the most commonly used but therapeutically under-rated of herbs. How often one sees a dish in a restaurant garnished with parsley, and the waiter leaves the parsley on the serving dish or the customer rejects it as mere decoration.

Parsley contains more vitamin C than any other standard culinary vegetable, with 166mg per 100g (4oz). This is three times as much as oranges and about the same as blackcurrants. The iron content is exceptional with 5.5mg per100g (4oz), and the plant is a good source of manganese (2.7mg per 100g) and calcium (245mg per 100g). It is also exceptionally high in potassium, with one whole gram of potassium in 100g (4oz).

Parsley also possesses chlorophyll that is naturally derived from the rich organic soil it is grown in, along with natural sunlight and environmental conditions. I know many people reading this gulp down one or two ounces of wheat grass juice a day at $2.50 an ounce. You can attain many of the same benefits of wheat grass in parsley, or for that matter almost any green vegetable. The wheat grass that people buy in health food stores is grown in a tray under lights and never sees the sun or the soil needed to create a healthy source of vitamins, chlorophyll, minerals and other nutritional sources you would expect for $2.50 an ounce. I laugh at the morning "health guru's" who gulp down a double shot of wheat grass right before they eat their bagel and cream cheese and a double caramel latte. If you really want the nutritional value of chlorophyll, eat locally grown green vegetables.

Parsley is a valuable therapy for kidney stones, as a diuretic, for rheumatism, menstrual insufficiency and as a general stimulant. It settles the stomach and improves the appetite. The high content of vitamin C is not only useful in its own right, but also assists the absorption of the valuable quantity of iron.

When going to restaurants where it is hard for you to find something good to eat, you can just order a whole plate of parsley and fresh lemon. You can also put parsley in your salads.

Some people made jokes about a certain lady eating so much parsley, but she always had the last laugh, because unlike her friends, she had never been to the doctor, been sick, taken a prescription drug or had a lack of energy in her life...and she was 66 years old. How many people do you know that can say that? Hmmmm something to think about…include parsley in your diet!

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Parasite Cleanses

 

Wash your hands and wash your fruits and veggies! 

I use soap on things with skin like avocado, kiwi, oranges, grapefruit, bananas, apples etc. DO NOT use soap on berries as they will taste like soap.

1. Eat 2 cloves of garlic daily!

2. Wormwood tea is very good, Drink one cup a day.

3. Papaya seeds w/honey - Take ¼ cup and eat with 1 T. honey daily for 10 -14 days.

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Paprika Powder Can Stop Bleeding Within 15 Seconds

It can happen that you cut or scratch yourself, and you just can’t stop the bleeding. Nothing helps in these cases, even if you try to use a patch, or you hold a handkerchief firmly pressed to the wound. But, do not despair…

Here is a simple solution to stop bleeding.

First of all, for quick healing of the wound you need a coagulator. The best coagulator is healing clay powder. However, if you do not have it at home, you can use paprika powder for the same cause, but it should not be too hot. It is best if the Paprika is organic.

Paprika powder is the perfect solution in cases of serious cuts, bleeding for the nose, and even arterial bleeding, because it can stop the bleeding in a few seconds.

If you have home powdered clay, do it in the same way. Bleeding will be stopped in a short time.

You simply need to sprinkle some paprika powder on the wound and press it with a tissue, and after some time, it dries. Bleeding will be stopped in a short time.

You can do the same procedure with home powdered clay, and achieve the same results.

These two substances, red pepper powder and powdered clay are also beneficial in case of internal bleeding. Then, you should simply take a teaspoon of the powder mixed with hot water in a cup and drink it.

Note: Cayenne Pepper works too!

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Pain Relieving Cream

Ingredients:

½ c. coconut oil

2 t. beeswax pellets

2 t. camphor crystals or 5 drops camphor oil

2 t. menthol crystals or 5 drops peppermint oil

5 drops eucalyptus oil

You can purchase the crystals online at Amazon.com.  The oils can be purchased at  www.realoil.com or www.revive-eo.com).

Melt the coconut oil and beeswax together. You can do this in the microwave, in a double boiler, or in a small saucepan on the stove for a minute or two and then turn the burner off and add the coconut oil and beeswax. Stir until melted.

Allow the mixture to cool for a few minutes, then add the camphor crystals or oil, the menthol crystals or oil, and the eucalyptus oil.

Put in a container and allow to cool completely. When it is completely cooled it will be a solid rather than liquid…but the minute it hits your warm skin…it will liquefy again. That’s what coconut oil does, which makes it perfect for massaging onto sore muscles and joints.

This amount of camphor, menthol, and eucalyptus seems to work…but you can increase the amount of each until you achieve the desired level of effectiveness for you without causing irritation.

 And finally, if you don’t want to mess with making your own “base” cream….here is a SUPER SIMPLE VERSION of Homemade Pain Relieving Cream.

Just purchase a jar of Vitamin E Cream at just about any grocery, dollar or drug store and add the oils to that, and mix. 

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Deep Penetrating Pain Relief

Order the Cayenne Deep Heat from OUR Father's Healing Herbs

http://healingherbs.biz/products/healing_salves.html#cayenne

OR

8 oz. vaseline

7 T. 90,000 heat units of cayenne powder

2 T. ginger powder

1 t. wintergreen oil

1 t. peppermint oil

Mix and use.

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Pain and Fever Control Without Aspirin

The most common uses of aspirin are pain relief and fever reduction. But aspirin is a major cause of death in children up to 6 years of age, mainly from overdoses. Children, especially, should not be exposed unnecessarily to any drug, and never expose the unborn baby to drugs, no matter how mild, as many infants are marked for life because of a small exposure to a chemical which the mother took while she was pregnant. Often the defect in the child is of a biochemical nature rather than structural damage. This means they may lack certain enzymes needed to digest particular nutrients or make an essential blood component.

To control pain, use hot and cold, or alternating applications of both, applying the heat or cold by a variety of different routes: heating pad, hot water bottle, ice cap, or an ordinary jar filled with ice or hot water and wrapped in a towel. Other methods include a hot tub bath, a hot shower, a short cold bath or shower (30-120 seconds in cold water of 50-65 degrees). Usually, hot water applied directly to the pain, if practicable, is the most effective, the temperature being 105-110 degrees. Generally, the hot application should be as hot as can be tolerated and the cold applications should be as cold as you can get them. Wring a towel from hot water and place it on the painful part for 3-6 minutes. Replace the hot compress with an ice-cold compress for 30-60 seconds. Alternate in this fashion for 3-5 changes.

If headache relief is needed, put the feet in hot water for 30 minutes. The headache will dissolve into the footbath! If you have severe diabetes or have had blockage of arteries to the legs don't use this treatment.

Common fevers can easily be treated by sitting in a hot tub from 105-110 degrees until the skin is quite red, and profuse sweating occurs. Keep an ice-cold cloth on the forehead. Take a cup of hot water or hot tea when sweating begins. When the skin is red and sweating profusely, after 10-20 minutes, then finish off the remedy as follows:

(1) Work fast to take a brief spray of cool water over the entire body from the chin downward;

(2) then a quick friction rub-down with a course towel;

(3) wrap a bathrobe around you, jump into bed and sweat for half an hour;

(4) arise, take a brief, normal shower if needed to cleanse the skin and relieve a sense of chilliness after sweating, and

(5) re-dress.

If the treatment has been a good one, a sensation of weakness may develop after a minute or so of standing, because of the transfer of blood from the interior of the body to the exterior, much as in a sunburn. This is normal, because of extensive reddening of the skin.

If you feel yourself in the very beginning stages of a cold or illness, try the hot bath and cold quick shower, drinking large amounts of warm water to cleanse your system. You may never get the bug because this treatment will put your immune system into high gear.

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

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