Rebounding

There are 4 PHYSIOLOGICAL BENEFITS of rebounding!

• Strengthens the core
• Muscle toning
• Low impact
• Great cardio 

Heels in and out.

Legs spread-Shift weight left and right.

You only have to rebound for one minute in the morning to get that lymphatic system activated for the whole day and once that lymphatic system is activated every movement you make just scratching your head turning around it's keeping the movement going so this again is called the health bands.

Some people say I’m not going to get on the rebounder because you know I’m out of balance well guess.

How do you get into balance? By rebounding! If you're not used to this at first you might be a little unstable but the more you do it you will notice you will get your balance your balance is set by the bottom of your feet and by the fine mechanisms in your ear and so rebounding resets those fine mechanisms in your ear and resets the the soles of your feet.

If you jump with your with your palms down as you jump that strengthens the bicep muscle.

Put your palms up and that strengthens your tricep muscles.

Often, I will twist as I do it so I twist like this and that that helps with the spine.

YOU CAN ALSO STRENGTHEN YOUR EYESIGHT

How do you strengthen your eyesight?

right now, looking out that door there i will focus on that tree. I’ll focus my eyes on the leaves of the tree and so when I’m doing it the tree is standing still but the big trees in the background are jumping and that

lamps jumping so what I’ll do now after 10 jumps I’ll focus on that lamp and I’ll keep that lamp still and the leaves that were still before are now jumping in the peripheral can you see what you do you keep changing your focus and that strengthens your eyesight.

The current figures are saying that three minutes three times a day is enough now that's hardly anything.

https://www.youtube.com/watch?v=7yIXOToHqUo

 

Your 2^nd heart is your calf muscles.

When you've been on the rebounder those calf muscles they're constantly working so

Your second heart is getting those blood back that's why rebounding is so effective.

For varicose veins you don't get you don't get varicose arteries do you get varicose veins.

Some people say I’m not going to get on the rebounder because you know I’m out of balance well guess

38:44

How you get into balance by rebounding.

https://www.youtube.com/watch?v=7yIXOToHqUo

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Got info from another source.

Raw or Cooked Vegetables?

“In the study of hygiene, students should be taught the nutrient value of different foods. The effect of a concentrated and stimulating diet, also of foods deficient in the elements of nutrition, should be made plain. Tea and coffee, fine-flour bread, pickles, COARSE VEGETABLES, candies, condiments, and pastries FAIL OF SUPPLYING PROPER NUTRIMENT. Many a student has broken down as the result of using such foods. Many a puny child, incapable of vigorous effort of mind or body, is the victim of an impoverished diet. Grains, fruits, nuts, and vegetables, in proper combination, contain all the elements of nutrition; and WHEN PROPERLY PREPARED they constitute the diet that best promotes both physical and mental strength.” {Ed 204.3}

Once again, Medical Science confirms that which was written over 100+ years ago in the spirit of prophecy.

http://www.scientificamerican.com/article.cfm?id=raw-veggies-are-healthier

Coarse Vegetables should be cooked and not eaten raw.

“There are those who try to abstain from what is declared to be harmful. They fail to supply the system with proper nourishment, and as a consequence become weak and unable to work. Thus, health reform is brought to disrepute. The work we have tried to build up solidly is confused with STRANGE THINGS THAT GOD HAS NOT REQUIRED. The energies of the church are crippled.” {CD 206.2}

“Others, who have the same opportunities of learning to live healthfully and well, have hardly taken the first steps in reform. They will tell you that they do not know how to cook in this new way. But they are without excuse in this matter of cooking; for in the work, ‘How To Live’, are many excellent recipes, and this work is within the reach of all... ‘How To Live’ teaches cookery almost infinitely in advance of what the traveler will often meet, even among some Seventh-day Adventists...”  (1T 680.2)

HOW TO LIVE:

https://present-truth.org/07-Health-Secrets-Sem/SOP/HOW%20TO%20LIVE.pdf?fbclid=IwAR0fsw4HJdp7FkDRpPDO282nyXPX8-o02BY6LhBd_akLWNXEKHaFKCA6fe0

Go to pages 31-33 to see how vegetables are to be cooked.

I know there's a lot of hoopla with the raw diet, raw juicing, etc. & eating all these veggies raw, but Medical Science is now finding that these raw steal iodine from the body. God wants us to speak the same things. He doesn't want some of saying we should eat these raw and others saying we should cook them. He wants us to read the books given to us and then speak the same things & be of the same mind.

“He will not use individuals of different faith, opinions, and views, to scatter and divide... Jesus designed that the faith of his people should be one. If one goes forth preaching one thing, and another differing with him preaches something else, how can those who believe through their word be one? There will be difference of sentiments.” {1T 326.2}

 

Coarse = rough...hard to chew....these veggies should be tender, not crunchy

Carrots, Beets, Broccoli, Cabbage, Greens, Asparagus, Cauliflower, etc.

Raw Vegetables

DO NOT EAT VEGETABLES RAW: (Cook till tender)

AGAIN...
“In the study of hygiene, students should be taught the nutrient value of different foods. The effect of a concentrated and stimulating diet, also of foods deficient in the elements of nutrition, should be made plain. Tea and coffee, fine-flour bread, pickles, COARSE VEGETABLES, candies, condiments, and pastries fail of supplying proper nutriment. Many a student has broken down as the result of using such foods…”  (Ed 204.3)

RAW VEGETABLES STEALS IODINE FROM THE BODY AND THE ENZYME IS NOT RELEASED FOR PROPER MINERAL ABSORPTION.

“Albumen of vegetable origin is better when cooked...”  {May 7, 1903 EJW PTUK 301.8}

“A Scotchman is launching a new form of vegetarianism in Paris. Its members eat and drink nothing but uncooked vegetable foods and natural liquids.”  {June 21, 1894 EJW, PTUK 398.13}

***Notice how in 1894, some Scotchman came up with the raw diet in food and drink.  THIS DID NOT COME FROM ADVENTISTS.  If this was the diet for us, God would have given Ellen White that counsel in 1863 when he gave her the health message.

Some people say we should eat vegetables raw because food given in Adam's sinless state was raw, I would like to say the following:

Vegetables were not given in Adam’s sinless state; they were added after sin. And I'm sure even IF they did have any vegetables the weather was perfect so that the vegetables were just the way they needed to be eaten, but because the earth having been cursed many times, and the coming of the Flood, destruction of vegetation, etc., whatever may be the reason, we have been counseled in the sop that COARSE VEGETABLES ARE NOT TO BE EATEN RAW. They should be cooked till tender.

Here's a link about iodine and course veggies:

http://www.naturalfertilityandwellness.com/how-to-eat-your-veggies/

Vegetables are only those things that GROW STRAIGHT OUT OF THE GROUND like greens, lettuce, broccoli, cauliflower, etc.

Here are to links to 2 different blogs I have online; please read them to know the truth on raw veggies and juicing, and smoothies.

Why Not Juicing?

https://ravishingrecipesandhealthfacts.blogspot.com/2018/11/why-not-juicing.html

What About Juicing?
https://reneesravishingrecipesandhealthfacts.blogspot.com/2017/12/what-about-juicing.html

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Got info from MMT classes.

Quinoa

Quinoa is technically a seed that is classified and consumed as a whole grain. Often called a "pseudocereal," it is a seed from a non-grass plant related to spinach and beets, rather than a true grass grain. It is highly nutritious, naturally gluten-free, and a complete protein.

One of my favorite grains...Quinoa!

Did you know that Quinoa is alkaline forming unlike brown rice which is acidic forming? Alkaline environment = better health!

Also Quinoa is A SUPERGRAIN. Quinoa is one of the most protein-rich foods we can eat.

Quinoa contains almost twice as much fiber as most other grains...a happy colon goes along way!

Quinoa contains Iron – Strong!

Quinoa contains lysine.

Quinoa is rich in magnesium because who doesn't want a healthy heart!

Quinoa is high in Riboflavin – (B2) Metabolic Support!

Quinoa has a high content of manganese. Manganese include a benefit to healthy bone structure, bone metabolism, and helping to create essential enzymes for building bones. It also acts as a co-enzyme to assist metabolic activity in the human body.

And so much more! 

Go ahead and eat it!

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Got info from another source.

Purple Cabbage

VEGETABLES ARE A BUILDER OF THE BODY
NEVER EAT RAW COARSE VEGETABLES: (They need to be cooked till tender)

“In the study of hygiene, students should be taught the nutrient value of different foods. The effect of a concentrated and stimulating diet, also of foods deficient in the elements of nutrition, should be made plain. Tea and coffee, fine-flour bread, pickles, COARSE VEGETABLES, candies, condiments, and pastries fail of supplying proper nutriment. Many a student has broken down as the result of using such foods.” {Ed 204.3} 

WHY NOT?

Because they contain compounds that may inhibit the functions of the thyroid gland unless lightly steamed. (Nutrition 101 by: Debra Raybern N.D., Sera Johnson, Laura Hopkins, and Karen Hopkins. Also, proper digestion does not take place.  The steaming of coarse vegetables helps the necessary function of certain enzymes in the breaking down of these coarse vegetables.

PURPLE CAULIFLOWER is similar to white cauliflower in appearance, but the name gives away its main difference. The vibrant purple color not only adds beauty but nutrition as well. The purple hue is a result of flavonoids and vitamins.

PURPLE CAULIFLOWER is a low calorie vegetable containing only 25 calories for 100 g. For the 100 g serving, purple cauliflower offers 0 g of fat, 5 g of carbohydrates, 2 g of fiber, 2 g of sugar and 2 g of protein. In addition, this same 100 g will satisfy 100 percent of your daily needs for vitamin C.

Although white cauliflower is in the same family as cabbage, the PURPLE CAULIFLOWER is actually in the same family as broccoli, the brassica family. The purple cauliflower grows outward and produces bunches of florets, like broccoli. These plants need rich soil, lots of moisture and moderate temperatures.

The PURPLE hue of this vegetable is due to anthocyanins. Anthocyanins are antioxidant flavonoids that belong to the group of phenolic antioxidants. Anthocyanins are also found in red cabbage, red wine and blueberries. This flavonoid holds potential health benefits, including the ability to help stabilize capillary walls. Weak capillary walls allow toxic substances to permeate into cells, which can be detrimental to the entire body.

PURPLE CAULIFLOWER contains important vitamins and minerals for overall health. In 100 g of purple cauliflower, you receive over 100 percent of the recommended daily values, or DV, of vitamin C. In addition, you get 25 percent DV of vitamin K, 14 percent DV of folate and 11 percent DV of vitamin B6. Purple cauliflower also offers 12 percent DV of manganese and 9 percent DV of potassium.

I love the color and the taste is very similar to cauliflower. PURPLE CAULIFLOWER makes a beautiful salad and a great conversation piece for all of your meat and potato friends who complain that a vegan diet is boring.

ALSO:

Please DO NOT comment that the PURPLE color is genetically modified. Purple cauliflower is actually a member of the broccoli family - Fruits, vegetables, beans and grains all come in many different colors “naturally” - just because you haven't seen it doesn't mean it doesn't exist.

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Got info from another source.

Danger: The High Protein Diet

You've probably heard about the sudden deaths of those who have gone on a high-protein, low-carbohydrate liquid diet to lose weight. These deaths are caused by irregular heart rhythms resulting from severe nutritional imbalances. But while these deaths are dramatic, there are many other chronic, disabling disorders that come from a high-protein diet. In fact, A HIGH-PROTEIN DIET IS TOXIC TO THE BODY! This diet taxes your liver, breaks down your body's own protein tissues, triggers a loss of calcium from your bones, and leaves behind toxic residues. Before your body manages to eliminate these residues, it is often damaged, becoming more susceptible to a variety of diseases including cancer and arthritis.

A high-protein diet also causes excessive calcium loss through the urine. People on a high-protein diet need large amounts of calcium to make up for the losses. With an extremely high-protein diet (140 grams a day), researchers found it was impossible to maintain calcium balance-regardless of how much extra calcium one
ingested!

Too much protein causes harmful amounts of ammonia to accumulate in the body, and ammonia has been shown to slow the growth of cells in a cell culture. It seems clear that ammonia will slow the growth of normal cells, but hardly affects the growth of cancer cells - apparently giving the cancer cells an advantage!

For the elderly, a high-protein diet is particularly detrimental since they may easily lose bone matrix, resulting in osteoporosis, or thinning of the bones. Then, too, there's the loss of calcium, iron, zinc, and phosphorus through the urine during a high protein diet and we know that zinc is needed to balance other minerals in the blood.

 In a completely primitive society, an individual receives about 10 percent of their calories from protein, about 10 percent from fat, and about 80 percent from complex (unrefined) carbohydrates. Studies indicate this kind of diet is the easiest for the human body to handle, since both fats and proteins are far more difficult to metabolize than carbohydrates.

Almost 100 percent of carbohydrates can be converted to energy during digestion, so they represent the least “expensive” form of body fuel, leaving the smallest amount of waste product. Protein, on the other hand, is an “expensive” fuel, since only 58 percent is available for “burning:' leaving much waste material for your body to dispose. Fats are even more difficult, since only 10 percent can be converted into fuel. So, since the production of heat, the performance of work, and the forerunners for many other nutrients are obtained from carbohydrates, it is plain that they should represent the major portion of food eaten.

Many people have a fear of eating carbohydrates, thinking they will cause weight gain. THIS IS A MISCONCEPTION. It is fats and proteins that stimulate one to become overweight, rather than unrefined carbohydrates. Eating high-carbohydrate foods will not cause you to become overweight unless you eat high-fat and high-protein sauces, gravies, and other foods with them. In fact, if you use a high-carbohydrate diet from natural sources, it is highly unlikely that you will become overweight.

Refined carbohydrates are absorbed rapidly into the blood stream and put a strain on the pancreas, liver, stomach, and other digestive organs, often resulting in imbalanced blood biochemistry. Generally speaking, all refined or concentrated foods should be taken quite sparingly.

The best diet is a very simple one consisting of fruits, vegetables, and whole grains. Apart from these three food groups, all other foods should be used sparingly. Some nutrients, like salt, should also be used sparingly, however some salt is good for the body we are told.

Oils should be used sparingly, as they may cause an increased susceptibility to cancer and heart disease.

No added protein should be used, and very high protein foods such as animal products should not be used but if you do then use them very sparingly.

Enjoy the foods God gives us in their natural form. Your body will thank you!!!

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Most info taken from Dr. Agatha Thrash, who confounded Uchee Pines Institute with her husband Dr. Calvin Thrash.

Processed Meats Declared Too Dangerous For Human Consumption

The World Cancer Research Fund recently completed a detailed review of 7,000 clinical studies covering links between diet and cancer. In conclusion, it is evident that processed meats are dangerous for human consumption and consumers should stop buying and eating processed meats.

WHAT ARE PROCESSED MEATS?

Processed meats include bacon, sausage, hot dogs, sandwich meat, packaged ham, pepperoni, salami and nearly all meat found in prepared frozen meals. Processed meats are usually manufactured with a carcinogenic (linked to promote and cause cancer) ingredient known as sodium nitrate. Sodium nitrate is primarily used as a color fixer by meat companies to make the packaged meats look bright red and fresh. Monosodium glutamate (MSG) is also added on a regular basis to enhance the savory flavor.

Sodium Nitrate has been strongly linked to the formation of cancer-causing nitrosamines in the human body, leading to a sharp increase in the risk of cancer for those consuming them. A 2005 Hawaii University study found that eating processed meats increased the risk of pancreatic cancer by 67%, whilst another study found that it increased the risk of colorectal cancer by 50%. These are scary numbers for those consuming processed meats on a regular basis.

Monosodium glutamate (MSG) is a second dangerous chemical found in virtually all processed meat products. MSG is a dangerous excitotoxin linked to neurological disorders such as migraine headaches, Alzheimer’s disease, loss of appetite control, obesity and many other serious health conditions. Manufacturers use MSG to add an addictive savory flavor to dead-tasting processed meat products.

FOOD ITEMS TO CHECK CAREFULLY:

• Bacon
• Beef jerky
• Canned soups containing meat
• Deli slices
• Frozen meals with meat
• Frozen pizzas with meat
• Ham
• Hot dogs
• Pepperoni
• Ravioli and meat pasta foods
• Sandwich Meat
• Sausage
• And many more meat products

IF IT’S SO DANGEROUS TO CONSUME WHY ARE THEY ALLOWED TO SELL IT?

Unfortunately, now days the food industry interests now dominate the actions of the government regulators. The USDA for example tried to ban sodium nitrate in the late 1970′s but were overridden by the meat industry insisting the chemical was ‘safe’. Today the food and agriculture corporations hold tremendous influence over the food industry and as a result, consumers have little protection from dangerous chemicals intentionally added to foods, medicines and personal care products.

TO AVOID THE DANGERS OF PROCESSED MEATS:

• Always read ingredient labels
• Don’t buy anything made with sodium nitrate or MSG
• Avoid eating red meats served by restaurants, schools, hospitals, hotels or other institutions without asking for details
• Eat more fresh produce and only purchase fresh meats
• Avoid processed meats as much as possible
• Spread the word and tell others about the dangers of sodium nitrate and MSG

WE SHOULD NOT BE EATING ANY FLESH FOODS EVER.

PLEASE READ THESE QUOTES:

Vitamin C naturally found in fresh fruits and vegetables has been shown to help prevent the formation of cancer-causing nitrosamines, protecting you from the devastating health effects of processed meats. The best defense of course is to avoid process meats all together.

“Vegetables, fruits, and grains should compose our diet. NOT AN OUNCE OF FLESH MEAT SHOULD ENTER OUR STOMACHS. The eating of flesh is unnatural. We are to return to God's original purpose in the creation of man.”  {CD 380.2}

“Is it not time that all should aim to dispense with flesh foods? How can those who are seeking to become pure, refined, and holy, that they may have the companionship of heavenly angels, continue to use as food anything that has so harmful an effect on soul and body? How can they take the life of God's creatures that they may consume the flesh as a luxury? Let them, rather, return to the wholesome and delicious food given to man in the beginning, and themselves practice, and teach their children to practice, mercy toward the dumb creatures that God has made and has placed under our dominion.”  {CD 380.3}

“Among those who are waiting for the coming of the Lord, meat eating will eventually be done away; flesh will cease to form a part of their diet. We should ever keep this end in view, and endeavor to work steadily toward it. I cannot think that in the practice of flesh eating we are in harmony with the light which God has been pleased to give us. All who are connected with our health institutions especially should be educating themselves to subsist on fruits, grains, and vegetables. If we move from principle in these things, if we as Christian reformers educate our own taste, and bring our diet to God's plan, then we may exert an influence upon others in this matter, which will be pleasing to God.”  {CD 380.4}  

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Got info from another source.

Potassium Bromate

I sure recommend and hope you are reading labels, because....

Studies have linked potassium bromate or bromide, to kidney and nervous system damage, thyroid problems, gastrointestinal discomfort, and cancer. The International Agency for Research on Cancer classifies potassium bromate as a possible carcinogen.

Key Dangers of Potassium Bromate

• Cancer Risk: Studies have linked the consumption of potassium bromate to tumors in the kidneys, thyroid, and peritoneal cavity in rodents.
• Nephrotoxicity (Kidney Damage): It is toxic to the kidneys, leading to potential damage or failure.
• Neurotoxicity & Sensory Loss: Ingestion of high doses has been associated with damage to the central nervous system, including hearing loss, tinnitus, and in some cases, severe vertigo.
• Acute Poisoning Symptoms: Immediate ingestion can cause vomiting, diarrhea, abdominal pain, and nausea.
• Occupational Hazards: Bakers exposed to the chemical through inhalation or skin contact have reported symptoms including eye irritation, cough, and sore throat.

To learn more read these links:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9898660/

https://usrtk.org/chemicals/potassium-bromate/

https://www.myeloma.org/blog/dr-duries/you-are-what-you-dont-eat

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from another source.