Lung Health

He could not walk across the room without gasping for breath, even on supplemental oxygen, which he carried with him everywhere he went. I’ll refer to him as Ted. Ted was a diabetic, a smoker with chronic obstructive pulmonary disease (COPD) and additionally he had suffered a massive heart attack that left him in disabling heart failure. The doctors sent Ted home on oxygen with little hope for recovery. I was asked to see Ted by his concerned friends. My approach was to assign lifestyle interventions for Ted designed to reverse and remedy his illnesses and limitations based on what we call the eight natural remedies; “Pure air, sunlight, abstemiousness, rest, exercise, proper diet, the use of water, trust in divine power--these are the true remedies.”¹ In this article I want to share with you the basis for the advice I gave Ted and the results he experienced.

Did you know this? “The power of God is manifested in the beating of the heart, in the action of the lungs, and in the living currents that circulate through the thousand different channels of the body. We are indebted to Him for every moment of existence, and for all the comforts of life. The powers and abilities that elevate man above the lower creation, are the endowment of the Creator.”²

How important are your lungs? You eat two or three times a day, you drink water four or five times a day, but you breathe as many as 25,000 times a day. Just try holding your breath for a minute or two and your body cries out for air. We like good food, we like clean water, but what about pure fresh vitalizing air?

Your lungs give you access to the atmosphere all around you. Without lungs you cannot obtain the oxygen every cell in your body needs. With your lungs, you interface with the outside world. The lungs are designed by God to provide a buffer of protection from harmful things in your environment. Your immune system is very active in your lungs for this purpose.

Walking in the fresh morning air is especially important. It is healthier to walk out in the country than in the city.³ Having one’s window open at night is especially important.4 Keeping windows open during the day for fresh air is important.5 In 1918, when the Spanish Influenza was going around, much as coronavirus is going around these days, the patients who could not secure a hospital bed were accommodated with tents out on the hospital lawn. Guess who survived the 1918 Spanish Influenza the best? You guessed it, the people out in the fresh air. For more on prevent and treatment of viral lung diseases, such as coronavirus, see our materials on Pandemic Influenza, Prevention and Treatment.

Avoid cooking indoors with gas6 or kerosene as this hastens lung demise.⁷ Even burning candles indoors negatively affects the lungs.⁸ Avoid all contact with mold/mildew as it increases lung diseases by 62%!9 Mold exposure in water-damaged buildings reduces natural killer cells, which fight diseases like the Flu, and initiates lung damaging inflammatory processes. Living in a home with mold (mildew) problems increases the risk of respiratory symptoms and infections.¹⁰ I have literally felt my lungs burning when breathing air in a building infected with mold. Freedom form air pollution is important for lung health.¹¹ Houseplants can help reduce indoor air pollutants.¹²

You are made up of what you eat. What you eat affects the health of your lungs. You may have heard it said, “An apple a day keeps the doctor away”. It may surprise you to learn that people following this advice actually breathe 138 milliliters more of air with every breath.¹³ What’s more, God has endowed apples with critical phytochemicals found to help the immune system of your lungs to fight infections caused by viruses.14 Other delicious foods that improve the immune system in your lungs include: grapes,¹⁵ onions, ¹⁶ garlic,¹⁷ eggplant,¹⁸ and asparagus.¹⁹

Pineapple is also helpful for the lungs because it is high in vitamin C and it contains a very good phytochemical called bromelain. Bromelain is anti-inflammatory and helps break down fibrosis.^20,21,22,23 In general, a diet of 80% fresh fruits and vegetables is very beneficial for lung patients.²⁴

Now, while there are foods beneficial for the lungs, others can be detrimental to lung oxygen exchange. It would be well to avoid free oils because they work against the lungs by lowering blood oxygen levels²⁵ and increasing inflammation.²⁶ What’s more, it takes more oxygen from the lungs to digest fats than to digest complex carbohydrates.²⁷ Oils are especially hazardous to lung function when used in frying because frying increases histamines in the food.²⁸ Histamines trigger asthma and other lung disorders. For this and other reasons cheese is also especially bad for the lungs.²⁹ It is high fat, fermented and it has histamines. An asthma patient of 15year duration called me one day, and while I did give them many of the pointers found in this article, the one that stuck out most in their mind was the advice to abstain from fermented dairy, especially cheese. In one week, abstinence from cheese (which had been a major part of their diet) had made all the difference in the world. In fact, within one day of stopping the consumption of cheese, their symptoms had markedly improved.

For those of you who are prone to reach for the saltshaker at every meal, be aware that a high salt intake reduces tissue oxygenation and increases inflammation thus compromising lung efficiency. ^30,31

Fermented foods increase lung-compromising inflammation.³² You can look at our previous articles on fermented foods. Some examples of harmful fermented foods are coffee, chocolate, soy sauce, vanilla, brown rice syrup, cheese, wine, and vinegar.³³ Also, please see my handout on autoimmune disease for inflammation issues.

Tobacco, in any form, is a top lung enemy. ^34,35,36,37 Smoking marijuana also poses a serious lung health risk.38

People who are more active have better pulmonary function compared to sedentary people.³⁹ Sitting around all the time compromises your lungs. On the other hand, getting active improves your lungs.⁴⁰ An upright posture is also a benefit to improved lung function.⁴¹

Walking is the best exercise. Frequent brisk walks throughout the day are more effective than one long walk.⁴² Helpful breathing exercises can be performed while walking. One must train themselves to breathe deeply and correctly. Shallow breathing results in toxins not being removed from the body through the lungs.⁴³ People are more likely to breathe correctly, using their diaphragm as opposed to breathing with their shoulders while walking.⁴⁴ When you speak, it is very important to use your diaphragm and not your shoulders for support of your voice. I counsel people to count their steps (paces) and breathe in time with their steps. The process goes like this: walk while counting your steps as you inhale (breathe in). For example, maybe your first breath takes four steps (strides, paces) to complete. The exercise would go like this: inhale over those four steps, hold the breath for two steps and then exhale (breathe out) slowly for the next four steps. Repeat this process a few times and then try to increase the inhalation to cover five steps, and the exhalation to cover five steps. Repeat this a few times and then try to increase the number of steps over which a breath is taken in and then blown out. This is what singers do to expand lung function so they can hold out the long notes. This is what mountaineers, training to climb Mount Everest have done to improve lung capacity, in order to reduce the need to carry oxygen to high elevations. This exercise can be done every time a person walks.⁴⁵ The more beneficial times to walk are: in the morning, first thing upon rising,^46,47 and after each meal.⁴⁸ Better yet, for fastest results, walk every 1 to 2 hours during the waking hours. Walking in nature⁴⁹ improves lung function compared to walking in city streets.⁵⁰

Clothing is important. Clothing should not have any tight bands, especially around the chest⁵¹ or abdomen (bra’s, belts and waistbands). Clothing should be warm, especially of the arms and legs. If one is to exercise in cold weather, proper clothing is essential. Sufficiently protecting the arms and legs from cold helps prevent inflammation and congestion of lungs and brain thus helping prevent lung influenza.^52,53,54 Cold blood returning from cold arms that are not as well clothed as is the chest (trunk) inflames the lungs. Correct breathing is breathing from the diaphragm, not the shoulders.

Being overweight has a down side. Obesity (35+ lbs/16+kg over your ideal body weight) decreases tissue oxygenation, putting extra burden on the lungs.⁵⁵ Obesity is also a risk factor for obstructive apnea, a breathing disorder during sleep.⁵⁶

Your lungs need good hydration. It is recommended to drink 3 quarts (liters) of water a day.^57,58 One upon rising, taken warm with some fresh-squeezed lemon juice in it, one mid morning and one mid to late afternoon.

For some lung conditions and diseases, breathing water vapor off of a boiling pot (steam) can be helpful. Breathing steam this way moistens the lungs, mobilizes secretions and improves lung health⁵⁹, (always take care not to burn yourself).

Sunlight provides lung benefits.⁶⁰ Direct sunlight on the chest is a good practice for people; working up to a total of 20 to 30 minutes of sun exposure each day.

For lung health and total health, it is best to get 8 hours of sleep each night. It is also best to get it early in the night, starting around 9:00 pm.^61,62 This improves your body’s antioxidants and recovery from the day’s activities.

Trust in divine power is a must. Pray for strength to change to a better lifestyle and claim promises such as, “seeing He giveth to all life, and breath, and all things;” Acts 17:25.

Ted, the gentleman who was sent home on oxygen by his doctors, took my advice based on the above information--he took it as his last hope of life. He walked and breathed faithfully. He ate the best foods. He spent time outdoors. In 2 months time Ted went from a man that was out of breath from walking across a room to a man walking one and a half miles a day. His diabetes and hypertension improved and his doctors began taking him off of the medications and lowering his administered oxygen. His mind, darkened by illness, became clear and he enjoyed conversations and deep study of the Bible. The last time I saw a picture of him, he was on the cover of an advertisement for a program to improve people’s health.

Lungs can definitely be improved with a natural approach using the eight natural remedies. We have seen pulmonary cripples totally recover.

“The mechanism of the human body cannot be fully understood; it presents mysteries that baffle the most intelligent. It is not as the result of a mechanism, which, once set in motion, continues its work, that the pulse beats and breath follows breath. In God we live and move and have our being. The beating heart, the throbbing pulse, every nerve and muscle in the living organism, is kept in order and activity by the power of an ever-present God.⁶³

In summary, if you want good lung function:

• Breathe fresh, clean, outdoor air as much as you can.
• Adjust your diet to support good lung function.
• Maintain a high level of physical activity outdoors in the fresh air and sunshine.
• Do breathing exercises that will help your lungs.

References
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31 ZhangWC,ZhengXJ,DuLJ,SunJY,ShenZX,ShiC,SunS,ZhangZ,ChenXQ,QinM,LiuX,TaoJ,JiaL,Fan HY, Zhou B, Yu Y, Ying H, Hui L, Liu X, Yi X, Liu X, Zhang L, Duan SZ1. High salt primes a specific activation state of macrophages, M(Na). Cell Res. 2015 Aug;25(8):893-910.
32 Yamauchi K, Ogasawara M. The Role of Histamine in the Pathophysiology of Asthma and the Clinical Efficacy of Antihistamines in Asthma Therapy. Int J Mol Sci. 2019 Apr 8;20(7).
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34 Šaranović SĐ, Vićić J, Pešić I, Tomović M, Batinić Đ, Antić M, Tadic M, Mazić S. The Influence of Tobacco Use on Pulmonary Function in Elite Athletes. Int J Environ Res Public Health. 2019 Sep 20;16(19). pii: E3515.
35 Thirión-Romero I, Pérez-Padilla R, Zabert G, Barrientos-Gutiérrez I. RESPIRATORY IMPACT OF ELECTRONIC CIGARETTES AND "LOW-RISK" TOBACCO. Rev Invest Clin. 2019;71(1):17-27.
36 Arjomandi M, Haight T, Redberg R, Gold WM. Pulmonary function abnormalities in never-smoking flight attendants exposed to secondhand tobacco smoke in the aircraft cabin. J Occup Environ Med. 2009 Jun;51(6):639-46.
37 Ramakrishnan S, Thangjam R, Roy A, Singh S, Ramakrishnan L, Seth S, Narang R, Bhargava B. Acute effects of tobacco chewing on the systemic, pulmonary and coronary circulation. Am J Cardiovasc Drugs. 2011;11(2):109-14.
38 Tan WC, Bourbeau J, Aaron SD, Hogg JC, Maltais F, Hernandez P, Marciniuk DD, Chapman KR, To T, FitzGerald JM1, Walker BL, Road J, Zheng L, Zhou G, Yau T, Benedetti A, O'Donnell D, Sin DD. The effects of marijuana smoking on lung function in older people. Eur Respir J. 2019 Dec 19;54(6). pii: 1900826.
39 Vedala SR, Mane AB, Paul CN. Pulmonary functions in yogic and sedentary population. Int J Yoga. 2014 Jul;7(2):155-9.
40 Huang G, Osness WH. Changes in pulmonary function response to a 10-week controlled exercise program in sedentary elderly adults. Percept Mot Skills. 2005 Apr;100(2):394-402.
41 Morais N, Cruz J, Marques A. Posture and mobility of the upper body quadrant and pulmonary function in COPD: an exploratory study. Braz J Phys Ther. 2016 Jul-Aug;20(4):345-54.
42 Gloeckl R, Halle M, Kenn K. Interval versus continuous training in lung transplant candidates: a randomized trial. J Heart Lung Transplant. 2012 Sep;31(9):934-41.
43 Ratjen F, Jensen R, Klingel M, McDonald R, Moore C, Benseler N, Wilson D, Stanojevic S. Effect of changes in tidal volume on multiple breath washout outcomes. PLoS One. 2019 Jul 3;14(7):e0219309.
44 Buchholz I. Breathing, voice, and movement therapy: applications to breathing disorders. Biofeedback Self Regul. 1994 Jun;19(2):141-53.
45 Lu Y, Li P, Li N, Wang Z, Li J, Liu X, Wu W. Effects of Home-Based Breathing Exercises in Subjects With COPD. Respir Care. 2019 Nov 12. pii: respcare.07121.
46 Wirz-Justice A, Graw P, Kräuchi K, Sarrafzadeh A, English J, Arendt J, Sand L. 'Natural' light treatment of seasonal affective disorder. J Affect Disord. 1996 Apr 12;37(2-3):109-20.
47 Bachman JL, Deitrick RW, Hillman AR. Exercising in the Fasted State Reduced 24-Hour Energy Intake in Active Male Adults. J Nutr Metab. 2016;2016:1984198. Epub 2016 Sep 21.
48 DiPietro L, Gribok A, Stevens MS, Hamm LF, Rumpler W. Three 15-min bouts of moderate postmeal walking significantly improves 24-h glycemic control in older people at risk for impaired glucose tolerance. Diabetes Care. 2013 Oct;36(10):3262-8.
49 Olafsdottir G, Cloke P, Schultz A, et al. Health benefits of walking in nature: A randomized controlled study under conditions of real-life stress. Environ Behav, 2018:1-27.
50 Sinharay R, Gong J, Barratt B, Ohman-Strickland P, Ernst S, Kelly FJ, Zhang JJ, Collins P, Cullinan P, Chung KF. Respiratory and cardiovascular responses to walking down a traffic-polluted road compared with walking in a traffic- free area in participants aged 60 years and older with chronic lung or heart disease and age-matched healthy controls: a randomised, crossover study. Lancet. 2018 Jan 27;391(10118):339-349.
51 MacHose M, Peper E. The effect of clothing on inhalation volume. Biofeedback Self Regul. 1991 Sep;16(3):261-5.
52 White EG. Selected Messages, Book Two. Review and Herald Publishing Association, 1958, p. 471.
53 Kim YH, Baek SS, et al. The effect of cold air application on intra-articular and skin temperatures in the knee. Yonsei Med J. 2002 Oct;43(5):621-6.
54 Daanen HA, Ducharme MB. Physiological responses of the human extremities to cold water immersion.Arctic Med Res. 1991; 50 Suppl 6:115-21
55 Kashevarov SB, Kuzin NM, Zavodnov VIa, Loshchenov VB, Korablin SN, Markov VK. Changes in the degree of oxygenation of gastric mucosa before and after the operation of creating a small stomach in patients with the extreme degree of alimentary-constitutional obesity. Khirurgiia (Mosk). 1991 Oct;(10):70-4.
56 Roche J, Isacco L, Masurier J, Pereira B, Mougin F, Chaput JP, Thivel D. Are obstructive sleep apnea and sleep improved in response to multidisciplinary weight loss interventions in youth with obesity? A systematic review and meta-analysis. Int J Obes (Lond). 2020 Jan 7. [Epub ahead of print]
57 Sawka MN, Cheuvront SN, Carter R 3rd. Human water needs. Nutr Rev. 2005 Jun;63(6 Pt 2):S30-9.
58 Kalhoff H. Mild dehydration: a risk factor of broncho-pulmonary disorders? Eur J Clin Nutr. 2003 Dec;57 Suppl 2:S81-7.
59 Singh M, Singhi S, Walia BN. Evaluation of steam therapy in acute lower respiratory tract infections: a pilot study. Indian Pediatr. 1990 Sep;27(9):945-51.
60 Batmaz SB, Arıkoğlu T, Tamer L, Eskandari G, Kuyucu S. Seasonal variation of asthma control, lung function tests and allergic inflammation in relation to vitamin D levels: a prospective annual study. Postepy Dermatol Alergol. 2018 Feb;35(1):99-105.
61 Periasamy S, Hsu DZ, Fu YH, Liu MY. Sleep deprivation-induced multi-organ injury: role of oxidative stress and inflammation. EXCLI J. 2015 May 18;14:672-83.
62 Kato K, Miyata S, Ando M, Matsuoka H, Yasuma F, Iwamoto K, Kawano N, Banno M, Ozaki N, Noda A. Influence of sleep duration on cortical oxygenation in elderly individuals. Psychiatry Clin Neurosci. 2017 Jan;71(1):44-51.
63 White, E. G. (1905). The Ministry of Healing. Mountain View, CA: Pacific Press Publishing Association. p.417.

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from: 
http://northernlightshealtheducation.com/newsletters/NewsletterFeb-21_2020.html

Lower Blood Pressure

It's so nice when the world says to do what the Prophet said to do years ago. The following is from Dr. Oz and he is correct about all 3 steps, but I would say if possible, increase exercise to 60 minutes a day. 

3 SIMPLE STEPS TO LOWER BLOOD PRESSURE

By Dr. Mehmet Oz and Dr. Mike Roizen, MDs

     A brisk walk, pumping iron, or even a roll in the hay can make your systolic blood pressure rise — temporarily.

But if, like “Southland's” Regina King (svelte and athletic) or ex-quarterback Joe Montana (who'd think it?), you have chronic high blood pressure, you want to know it NOW.

     New stats from the Centers for Disease Control and Prevention reveal that 65 million Americans have HBP; about 35 million of them don't do anything to control it, and about 16 million of those folks don't even know they have it.

Doctor: I ‘Prescribe’ This for Hypertension.

     So for everyone, whether you know if your BP is up or not, here's what to do:

Step No. 1: 

Get your BP tested; 85 percent of people with undiagnosed HBP have health insurance. So, no excuses — see your doc. No insurance? Most pharmacy chains do a blood pressure check for free. Just ask.

     Your numbers? 120/80 is good; 115/76 is optimal (it slashes your risk for heart attacks and strokes in half). Dr. Mike's numbers are 115/75; Dr. Oz stays around 110/75. (Can be as low as 90/55 for some...this is my input here)

Step No. 2: If your numbers are up, try the DASH diet — whole grains, vegetables, and fruit; 30 minutes of exercise daily (walking is our favorite); and if you have salt-sensitive HBP, limit salt intake to 1,500 milligrams a day. You'll slash your numbers by 8 to 14 points.

Notice he said “fruit, grains, and vegetables.” Look what the prophet said...

“The Lord intends to bring His people back to live upon simple fruits, vegetables, and grains...” {CD 81.4} 

“Encourage the eating of fruit and vegetables and bread.” (healthful bread that is) (CD 314.5)

“Walking, in all cases where it is possible, is the best exercise because in walking, all the muscles are brought into action… There is no exercise that can take the place of walking. Want of exercise causes the bowels to become enfeebled and shrunken. Exercise will strengthen these organs that have become enfeebled for want of use. The circulation of the blood is greatly improved by the act of walking. The active use of the limbs will be of the greatest advantage to invalids.”  {HR, July 1, 1872 par. 14} 

Step No. 3: Take everything down a notch. Stress leads to overeating, bad food choices, and lousy sleep habits — all risk factors for HBP. So make time for yourself, and try meditation to chill (not Yoga meditation, but meditate on the Word of God...my input again here). No pressure, just a suggestion!

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Got info from another source.

Loma Linda Hot Dogs

Here is a list of the ingredients in them and what is wrong with them. These contain way too many ingredients to be healthy even if nothing bad. We are counseled not to eat COMPLICATED mixtures and this is that for sure.

• Contains 2% or Less of Defatted Wheat Germ, (not the best)
• Defatted Soy Flour (not the best)
• Dried Onion
• Mono- and Diglycerides from Soybean Oil (probably GMO as soybeans are unless organic and these are NOT)
• Salt, (am sure it’s not Pink Himalayan or Celtic but no good table salt)
• Hydrolyzed Soy Protein, (another name for MSG)
• Garlic Powder
• Autolyzed Yeast Extract, (another name for MSG)
• Hydrolyzed Corn Protein, (flavor enhancer which has high sodium levels and is MSG)
• Soy Lecithin, (GMO again soy is corrupt unless organic)
• Caramel Color, (food coloring, not healthy… made by heat treatment of carbohydrates (sugars), in general in the presence of acids, alkalis, or salts, in a process called caramelization.
• Natural Smoke Flavor
• L-Lysine Monohydrochloride, (we are to get our amino acids natural from HEALTHY GOOD food, not added)
• Spices, (what spices? Usually contains MSG and unhealthy spices. We are to use seasonings NOT spices.)
• Concentrated Onion

1 Corinthians 10:31 - Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

How can we glorify God eating this JUNK?

James 4: 17 –  “Therefore to him that knoweth to do good, and doeth it not, to him it is sin.”

So, now knowing what is in them and what is wrong with them if we still eat them it is a sin as you will be making yourself sick…slowly.

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from another source.

Lice – Scratching My Head Over This

I found this in my saved files and thought it would be good to share since it is school days!

It’s back to school time and with it comes the possibility of the most common school illnesses; stomach flu, pink eye and LICE. Just the saying the word lice makes my head itch!  Recently there was an outbreak in my area and so I checked my family’s hair. I found 2 strands with the egg sack (nit) attached in my daughters hair. I pulled those strands out, looked at them over a microscope and confirmed it was an egg sack. My daughter cried her sweet eyes out and we began treating her hair. I will go into details of that soon. Just a few days ago an article came up in the news regarding an infestation in 42 states in the U.S. of super lice that do not respond to over the counter treatments. We need to arm ourselves with knowledge and understanding to help our families out in a safe and effective manner. Many of the prescription and over the counter treatments are caustic and toxic to the body and in this case, not effective.

Louse (Pediculus humanis capitis) or LICE, plural for louse, are wingless, six legged parasites that survive by sucking small amounts of blood from the head. They have claws that grasp the hair. Lice do not jump, hop or fly. However, they lay eggs, also called nits, about ¼ down from the scalp on the hair strand. They are yellowish brown in color, about the size of a grain of salt, and attach at an angle on the hair. The attachment will not move easily unless combed off by a nit comb. The eggs take about 7-10 days to hatch. Once hatched, a louse can live up to 30 days on a human, but only survive 24 hours off of a human. Lice are not transmitted via pets. Transmission of this parasite is in head to head contact. Infected bedding, furniture, clothing and brushes can also transmit these bugs. Contrary to common belief, people of all ages and socioeconomic backgrounds get lice. Symptoms include itching mainly around the ears, back of the neck and crown of the head. Some may not experience itching. If you suspect a lice infestation, give a visual look throughout the scalp of the head. Both nits and louse are visible to the human eye. The nit is about the size of a grain of salt and a louse is about the size of a sesame seed. Lice have no real medical threat. Nevertheless, they are itchy, emotionally upsetting and exhausting to care for. However, if itching is severe, it can lead to infections in the scalp.

Treating lice in my home was a detour in our summer to say the least. After some research, I made up an effective solution of apple cider vinegar, tea tree oil, eucalyptus oil, lavender oil and water. Apple cider vinegar helps restore natural pH to the scalp. Tea tree oil is reported to be the most effective in repelling and eliminating lice. Eucalyptus and rosemary also are considered to be effective. Lavender is great to sooth itching. I first washed and rinsed the hair, and then, without adding conditioning agents, I poured this solution through each of my family member’s hair. The solution actually has a rather nice smell. The lavender seemed to calm down the apple cider vinegar smell. I then put coconut oil on the hair. Coconut oil is reported to suffocate the lice so that they cannot live nor grasp onto the hair. I combed through my daughter’s oiled hair with a nit comb and braided about 20 strands in her hair so I could keep a watch on things. Throughout the day I would spray the hair with the apple cider essential oil solution I had made. I also sprayed couches and my car. All bedding and clothing worn was put in a hot water wash to sanitize them. These parasites can’t live in temperatures of extreme heat or cold. You can also bag items for 24 hours to ensure lice are killed if you cannot wash these items.

These oils were very effective for my family. You can also use them as preventative. People have added a few drops of tea tree oil to the shampoo they are applying. Additionally, I would consider eating lots of garlic and the super immune garlic formula to deter the parasites from you.  No more scratching your head about how to treat lice naturally. You’ve got what it takes to get those creepy crawlers out! Best wishes! Below is a recipe for the rinse I used.

Kelly Pomeroy is a Master Herbalist graduate and Student Adviser for The School of Natural Healing and mother to four awesome kids!

Printable Version: http://www.herballegacy.com/

Lice Hair Rinse
¾ cup apple cider vinegar (with the “mother” in it)
1 t. Tea Tree Oil
1 t. Eucalyptus Oil
½ t. Lavender Oil
3 ½ cups distilled water
 

Mix and it’s ready. I used about 1/3 of the solution on each head of hair for the initial dose. Do not rinse the solution out. Let it dry. I later applied coconut oil to the hair. After using the hair rinse, letting it dry and applying the coconut oil (and in my case braiding) I would spray the hair wet with a spray bottle a few times a day to moisten the scalp. Spray bedding and furniture down to deter lice.

Note: This is to be used externally, not internally. We did this rinse twice, a few days apart, and for a total of about a week of spraying and monitoring. Be sure to close your eyes when spraying the solution so as to not bother your eyes.

Recipe by Kelly Pomeroy

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Lemongrass (The Wonder Grass) Health Benefits

This grass can be referred to as a multi-purpose plant and a broad-spectrum herb as its health benefits spans across many health issues offering benefits from simple day to day health issues to life threatening terminal diseases.

But that is not all, this wonder herb has also found its way into the art and science of cookery doubling as a fragrance and flavoring agent, due to its alluring lemon-like flavor and rose-like fragrance.

Lemongrass possesses antiseptic, antimicrobial and anti-fungal properties, hence useful in treating infections such as ringworm, sores, Athlete’s Foot, scabies, urinary tract infections and oral or vaginal candidiasis.

Lemongrass is a proven ally in the treatment of various disorders of the nervous system such as convulsions, nervousness, vertigo and various neuronal disorders such as Alzheimer’s and Parkinson’s disease.

Lemongrass when used as green tea, for steam baths and as bath water, has the ability to improve the circulation of blood helping to relieve spasms and muscle cramps and to subdue fevers and calm various types of aches and pains (headaches, migraines, rheumatism, lumbago, sprains, neuralgia, and back aches) due to its analgesic and soothing effects upon the nerves and muscles .

Lemongrass possesses the abilities to control body fat and cholesterol, keeping them at healthy levels. Hence, helping to prevent the accumulation of fats in the blood vessels and to encourage the free flow of blood in the arteries and preventing various cardiac disorders such as high-blood pressure, atherosclerosis and fatty liver.

Lemongrass by its diuretic properties which increases the quantity and frequency of urination, helps to detoxify the body. This Detoxification helps to remove poisonous wastes from the body creating a healthy alkaline environment needed for the healthy functioning of the various organs of the body such as the liver and kidney.

There is a saying that if you don't want to have cancer then have a good liver and it is a proven fact scientifically that lemongrass possesses the potency to fight against different types of cancers (breast cancer, skin cancer, liver cancer etc.) by inhibiting the growth of cancer cells during the initial phases and stopping further production of cancerous cells while at the same time not harming the normal healthy body cells.

Lemongrass is also rich in micro-nutrients. Micro-nutrients are essential vitamins and minerals needed by the body though in little amounts yet are vital for important biological reactions going on second by second within the body. The absence of micro-nutrients over a long period causes degenerative diseases that can ultimately lead to an untimely death.  Hence, the reason they are called vital forces or life forces.

Here are the vital forces that can be found in lemongrass and their functions; Vitamin-A (beta carotene)

Helps to keep eyesight and promote the growth of skin, hair, bones, and teeth. Carotenoids act as antioxidants that prevent some cancers and fight heart disease.

Vitamin B-1 (thiamine) helps the body convert carbohydrates into energy and is necessary for the heart, muscles, and nervous system to function properly.

Vitamin B5 (pantothenic acid) helps in cell building, maintaining normal growth and development of the central nervous system. It stimulates the adrenal glands and increases the production of cortisone and other adrenal hormones. It is essential for the conversion of fat and sugar to energy. It also helps guard against most physical and mental stresses and toxins and increases vitality.

Vitamin B-6 (pyridoxine) may reduce the risk of heart disease. Regulates the metabolism of amino acids and carbohydrates. Aids healthy nervous system function and in the production of red blood cells. Important for normal brain function.

Vitamin B9 (Folate/Folic Acid) is vital for new cell creation. Helps prevent brain and spine birth defects when taken early in pregnancy. Essential for mental and emotional health as it helps to maintain normal brain functions. 

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

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