Cilantro

CILANTRO (also known as Coriander), is a wonderfully aromatic herb that you may recognize from guacamole’s or salsa. All parts of the plant are edible, but the fresh leaves and dried seeds are most traditionally used in cooking and food-making.

CILANTRO is an aromatic herb in the carrot family, related to parsley,celery and parsnips and is a common ingredient in many Mediterranean and Latin American dishes. Apart from its wonderful flavor, however, CILANTRO brings with it many benefits for your skin, hair and general health. Ten of these surprising benefits are listed below.

CILANTRO is a phenomenal herb that is packed with vitamins A, K, & C, minerals such as iron, calcium, and magnesium, and has more antioxidants than most fruits or vegetables. CILANTRO is a remarkable heavy-metal detoxifier and is able to remove mercury and aluminum from where it is stored in the adipose (fat) tissues.

CILANTRO is also able to mobilize mercury rapidly from the brain and central nervous system by separating it from the fat tissue and moving into the blood & lymph where when combined with a blue green algae such as spirulina it can be removed safely and effectively from the body. 

CILANTRO & blue green algae used together is a winning combination and a natural miracle that has given tremendous relief to those suffering from mercury poisoning & toxicity.

CILANTRO also contains an anti-bacterial compound called dodecenal which has the ability to kill salmonella bacteria and prevent salmonella poisoning. CILANTRO is highly beneficial for Alzheimer’s disease, Parkinson’s disease, Arthritis, Diabetes, Viral and Bacterial Infections, Hepatitis, Colitis, Obsessive-Compulsive Disorders, Autism, Tourette Syndrome, Infertility, and Bell’s Palsy.CILANTRO is also very helpful with autoimmune disorders such as Fibromyalgia, Addison’s Disease, Guillain-Barre syndrome, IBS, Multiple Sclerosis, and Chronic Fatigue Syndrome.

CILANTRO is known to support the stomach, spleen, adrenals, thyroid, pancreas, bladder, and lungs. It is also highly beneficial in reducing LDL (bad) cholesterol and raising HDL (good) cholesterol.

MORE HEALTH BENEFITS

Antioxidant Activity

CILANTRO contains an antioxidant called quercetin (among others), which attributes to this herbs amazing antioxidant activity. Antioxidants help protect your cells against oxidative stress caused by free radicals (a primary cause of the aging process). Protecting yourself against free radicals with antioxidants is the most effective way to reduce developing chronic disease later in life. The antioxidant activity in cilantro helps protect against most degenerative diseases including cancer, heart disease, diabetes, arthritis, macular degeneration, Alzheimer’s disease and many more.

Anti-Diabetic Activity

In parts of Europe, CILANTRO has traditionally been referred to as an “anti-diabetic” plant, due to its wonderful ability to help lower cholesterol and lower blood sugar levels (it packs in a whopping 521 mg of potassium per 100 grams!). Individuals suffering from diabetes have problems regulating and keeping their blood sugar stable. Consuming cilantro and keeping sodium intake to a minimum, could help eliminate this effect.

Anti-bacterial and Anti-fungal Activity

CILANTRO acts as a natural antiseptic and anti-fungal agent for the skin and disorders like dermatitis and eczema. This herb also has wonderful anti-bacterial properties that can be used to help improve oral health. The antimicrobial substances in cilantro help prevent and cure small pox too!

Supports Heart Health

The dietary fiber, essential oils, vitamins and antioxidants whichCILANTRO is rich in make it a great choice if you are wanting to promote heart health. Because of these active ingredients, CILANTROcan lower levels of LDL (bad) cholesterol and even dissolve cholesterol that has already built up in the arteries, lowering the chance of cardiovascular disease.

Natural Internal Deodorant

The large amount of chlorophyll in CILANTRO is a great way to detox the body from the inside out. Flushing out toxins from the liver, kidney and digestive tract help remove excess bacteria from the body that would normally sweat out and accumulate in your armpits and feet. Bacteria dislike chlorophyll (due to the high oxygen content), and thus, this herb helps your body deodorize and smell great.

Manages Blood Pressure

Because it is high in potassium while still being low in sodium,CILANTRO can help manage blood pressure. Blood pressure is helped by a high potassium to low sodium ratio and this also helps to control the heart rate.

Soothes Anxiety

CILANTRO has muscle-relaxing and sedative qualities which canhelp to calm your nerves and reduce the damage caused by stress;it also is high in Vitamin B, which helps soothe the mind as well.

Promotes Sleep

CILANTRO, is a calming herb, being high in both magnesium and Vitamin B, it can help promote restful sleep and decrease the possibility of stress-induced sleep disturbances. Magnesium also acts as a natural muscle relaxer and soothes down frazzled nerves.

Improves Digestion

CILANTRO can relieve both nausea and indigestion due its ability to increase enzymes in the digestive tract which process foods more easily. This also helps to relieve bloating and flatulence and can also stimulate peristalsis to move food more readily through the digestive tract.

Detoxifies the Body

CILANTRO is known for its heavy metal detoxification benefits. It has been found to remove heavy metals from the body (taken in via consumption of non-organic foods, using conventional water supplies in your home, eating fish, using deodorants, smoking cigarettes and/or being around second-hand smoke, cooking foods in aluminum cookware or aluminum foil, taking over-the-counter drugs like antacids, using vaccines, or if you have metal fillings in your teeth). Heavy metals are connected with many serious health problems including cancer, heart disease, brain deterioration, emotional problems, kidney disease, lung disease and weak bones. The chemical compounds in cilantro bind to toxic metals and loosen them from the tissues.

Stabilizes Blood Sugar

CILANTRO also possessing “antidiabetic” properties and is thus useful for diabetic patients who want to control their condition naturally. It is able to regulate and stabilize the blood sugar levels due to its potassium-sodium ratio. Cilantro’s health benefits also go past helping lower LDL cholesterol, but can also reduce hypertension by lowering blood pressure! Because it is high in potassium while still being low in sodium, cilantro can help manage blood pressure. Blood pressure is helped by a high potassium to low sodium ratio and this also helps to control the heart rate. Each 100-g serving of raw cilantro leaves provides over 521 mg potassium and only 46 mg sodium (naturally occurring cell salts).

Relieves Inflammation

CILANTRO is also a powerful anti-inflammatory. Because of this, it can be useful in relieve the pain, discomfort and/or stiffness associated with inflammatory conditions like arthritis.

Slows the Ageing Process

The powerful antioxidant properties of CILANTRO can protect the body against the oxidation damage caused by free radicals. This slows down the ageing process and can reduce the chance of developing many chronic diseases.

Kills Microbes

CILANTRO also has anti-microbial functions and can be useful in treatment of salmonella poisoning and can also promote good oral health by killing bacteria that cause gingivitis.

CILANTRO can also be added to salsas, salads, guacamole, soups, pesto, tomatoes, beans, and veggie dishes.

So add a little CILANTRO to your next meal. It is not only versatile and delicious, it will bring with it an array of health benefits, including those mentioned above.

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Chives

CHIVES contain nutritional compounds that are vital for bone and neurological health and can help to prevent osteoporosis and Alzheimer’s disease. They also have an exceptional amount of vitamin A and other antioxidants such as carotenes and lutein which help to protect the body from a variety of cancers.

CHIVES contain a healing compound called allicin which has anti-bacterial, anti-viral, and anti-fungal properties. Allicin also has the ability to help reduce cholesterol, lower blood pressure, and help to decrease the risk of coronary artery disease, peripheral vascular disease, and stroke. The sulfur containing oil in chives provides powerful antiseptic abilities without any of the digestion disturbing tendencies that the rest of the onion family can create.

CHIVES are also known to help build the immune system, fight intestinal fermentation, and stimulate both stomach and liver function. They are especially beneficial for those suffering from inflammation and autoimmune disorders such as fibromyalgia, bursitis, chronic fatigue, adrenal issues, shingles, Epstein Barr virus and vertigo.

CHIVES are also an excellent source of folic acid which is essential for woman before and during pregnancy.

CHIVES can be easily grown indoors or out and are a simple, flavorful, and healthy addition to any salad, potato, rice, soup, or vegetable dish.

HEALTH BENEFITS

The nutrients in chives may offer a number of health benefits, including prevention of cancer and mood enhancement.

CANCER:

Researchers have studied allium vegetables extensively in relation to cancer, especially stomach and colorectal cancers. Their beneficial and preventative effects are likely due in part to their rich organosulfur compounds. The authors recommend consuming 10 or more servings of vegetables a day, including allium vegetables.

Chives are low in calories but high in vitamins, minerals, and antioxidants.

PROSTATE CANCER:

In a study published by the Journal of the National Cancer Institute, researchers investigated the relationship between allium vegetable intake and prostate cancer. They found that men with the highest intake of allium vegetables had the lowest risk for prostate cancer, especially when the cancer was localized rather than advanced.

ESOPHAGEAL AND STOMACH CANCER:

Frequent intake of allium vegetables, such as chives, appears to be linked to a lower risk of esophageal and stomach cancer. Studies in humans have suggested that alliums might protect against these types of cancer. In animal studies, administering allium compounds led to reduced tumor growth.

SLEEP AND MOOD:

Chives contain choline. Choline is an important nutrient that helps with sleep, muscle movement, learning and memory. It also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation. In one study, rats that consumed 50 milligrams per kilogram of body weight of quercetin-rich allium vegetable, onion, powder had increased dopaminergic activity. Dopamine turnover is linked to a reduction in depression.

BONE HEALTH:

Vitamin K is related to bone health, as it helps to maintain bone integrity and density. Chives contain vitamin K, so they may contribute to bone strength.

Folate also occurs in chives. Folate may help relieve depression by preventing an excess of homocysteine from forming in the body. Too much homocysteine can prevent blood and other nutrients from reaching the brain. It can also interfere with the production of the feel-good hormones, serotonin, dopamine, and norepinephrine. These hormones regulate not only mood but also sleep and appetite. Folic acid also helps prevent birth defects.

Chives contain the carotenes lutein and zeaxanthin. These are believed to reduce oxidative stress in the eyes, and to slow the development of cataracts. In this way, chives may help to boost vision.

The immune system may benefit from the Vitamin C content of chives.

Heart health may be boosted by the presence of potassium and the organic compound, allicin. Another organic compound, quercetin, may help to reduce cholesterol levels and arterial plaque, leading to better cardiovascular health and a lower risk of atherosclerosis, heart disease, and stroke.

Allicin in garlic has also been found to have antibacterial, antifungal, antiviral, and antiparasitic properties. Other ways in which chives may boost health are by easing the digestive process and enhancing the immune system. However, some of these claims may not be supported by research.

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Cherries

I absolutely LOVE cherries. They are my favorite fruit and when in season I eat them every day!

Cherries are a medicinal powerhouse fruit that are packed with vitamins A, C, E, and minerals such as iron, copper, zinc, potassium, and manganese. The high levels of anthocyanins and antioxidants found in cherries make them an excellent food to help the body fight against neurological diseases, diabetes, and breast, lung, colon, and stomach cancers.

Cherries also contain potent anti-inflammatory properties and are particularly beneficial for those suffering with chronic pain, fibromyalgia, Lyme’s disease, frozen shoulder, arthritis, gout, chronic fatigue syndrome, lupus, and sports injuries.

Cherries are a well-known “brain food” and can help to strengthen cognitive function by helping to improve memory, focus, and concentration and help to reduce brain fog. They are also a fantastic food for cardiovascular health and can help reduce the risk of heart disease, stroke, and heart attacks.

Cherries are an excellent source of melatonin which is known to calm the nervous system, decrease irritability, relieve neurosis, ease headache conditions and promote a solid night’s sleep with a balanced sleep-wake cycle. This soothing effect on the brain neurons makes it an essential food for those who suffer from insomnia or for those who have high anxiety and stress in their lives.

Cherries are rich in fiber and are a great natural remedy for constipation. When in season fresh cherries are sweet and can easily be eaten while on the go. Frozen cherries are also a great alternative. Frozen bananas and frozen cherries can be blended together in a food processor for a delicious dairy-free & fat-free ice cream that both children and adults will enjoy.

Pure cherry juice is also another alternative when fresh is unavailable and can be found online or at your local health food store.

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Charcoal Can Improve Liver, Adrenal Gland, and Kidney Functions

It was in 1831 when Professor Touery (in the presence of his colleagues from the French Academy of Medicine) drank a lethal dose of strychnine, and, to their great surprise, survived. He mixed the poison with activated charcoal. Activated charcoal is a powerful tool for emergency cleansing of the gastrointestinal tract, perhaps the most effective remedy known today. IT CAN BE USED IN CASES OF POISONING FROM VIRTUALLY ANY TOXIC SUBSTANCE. Activated charcoal reduces the absorption of poisonous substances by up to 60%. Activated charcoal is a sponge-like substance that is made from different carbon-containing substances of natural origin.

Activated charcoal is charcoal that has been treated with oxygen. The treatment results in a highly porous charcoal. It is made at very high temperatures and as a result, activated charcoal is a substance which is almost one hundred percent composed of carbon. The chemical composition of charcoal is very similar to graphite. The useful properties of activated charcoal can be attributed to the huge number of pores and hence activated charcoal exhibits very high absorbent and catalytic properties.

One teaspoon of activated charcoal has a surface area of approximately 10,000 square feet. It adsorbs and helps eliminate toxins, heavy metals, chemicals, pharmaceutical drugs, morphine, and pesticides from your body.

FOR THE ADRENALS: Charcoal would be a cleansing agent, especially good at lowering inflammation.

BENEFITS OF ACTIVATED CHARCOAL AND ITS USES:

- Poisoning by various chemical substances, drugs, toxic heavy metals, alkaloids
- Overall body detoxification
- Food poisoning
- Treating stomach pain caused by excess gas, diarrhea, or indigestion.
- Body odor and bad breath
- Hepatitis: Chronic and acute viral
- Withdrawal syndrome (as a rule, is used for drinking, not for drug addiction)
- Intoxication caused by chemotherapy or radiotherapy
- Various skin ailments
- Inflammation
- Helps lower cholesterol, triglycerides, and lipids found in the blood.

Activated Charcoal DOES NOT deplete your body of nutrients. In his book Activated Charcoal, David O. Cooney stated, “Charcoal added to the diet of sheep for six months did not cause a loss of nutrients, as compared with sheep not receiving charcoal. … 5 % of the total diet was charcoal. It did not affect the blood or urinary levels of calcium, copper, iron, magnesium, inorganic phosphorus, potassium, sodium, zinc, creatinine, uric acid, urea nitrogen, alkaline phosphatase, total protein, or urine pH.” Activated charcoal is often included as an ingredient in body detox products. You can find it in various forms such as powder form, liquid form, and chewable tablets.

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Celiac Disease

 

Celiac disease is a reaction to gluten (the germ protein of wheat, rye, barley, and some other cereals) that causes the first part of the small intestine to form an abnormal bowel lining, resulting in malabsorption. This lifelong disorder affects both children and adults, and while it is usually discovered in childhood, it may not be recognized until advanced adult life. Onset of symptoms in most children begins under one year of age, peaking between seven and twelve months. Symptoms include diarrhea, failure to thrive for no apparent cause, vomiting, weight loss, appetite loss, short stature, distended abdomen, abdominal pain, muscle wasting, pallor, and many more. Strong evidence of the disease is the disappearance of symptoms when gluten is removed from the diet. Symptoms always reappear when those grains are reintroduced.

Most of the complications of celiac disease are due to malabsorption. Vitamin B deficiency occurs in children with celiac disease, and rickets and osteoporosis may develop due to malabsorption of fat -soluble Vitamin D.  Anemia, liver damage, and low blood proteins may occur; and adult sufferers may develop cancer.

DIETARY SOLUTIONS

Celiacs may eat breads made from rice, corn, millet, and buckwheat, as well as cooked or commercially prepared cereals made from these grains. Puffed rice, puffed millet, rolled corn, and tapioca are also helpful.

Coffee substitutes prepared with malt, wheat, rye, barley, or oats should be carefully avoided, along with thickenings in desserts, soups, and candies. Processed meats, canned chili, and hamburgers must be avoided, since many contain gluten meat extenders. Steak sauce, flavoring syrups, cocoa mixes, and gravies, all commonly contain gluten, as well.

TREATMENT

Recovery is always the evidence of success in treatment. However official or highly recommended a diet may be, if the person is still unwell, it is not right for them. They must continue to experiment with diet until symptoms disappear. Eating out is especially hazardous, since well-meaning cooks can overlook foods where a small amount of gluten might be present.

We recommend removing all foods likely to cause sensitivities or allergies for the first two weeks to make certain this is not a part of the problem. Prepare breakfasts from fruits and gluten-free whole grains; lunches from vegetables and whole grains; and a light supper from a small serving of well-cooked rice and dried or fresh fruit.

Bananas are a good source of carbohydrates for children with celiac disease, and may be used fresh, as frozen popsicles, blended with other fruits into smoothies, or even as fruit leather dehydrated in the oven. Millet burgers may be made from cooked millet, celery, and various herb seasonings such as sage.

Millet Bread may also be made by cooking millet as one would oatmeal, placing it in refrigerator storage containers, and molding it after cooling. Then slice it, roll in unsweetened shredded coconut, and bake it. Breads should be cooked long enough for the starches to undergo a good degree of dextrinization. Yeast breads should be light and dry - never moist and sticky.

Breastfeeding is the ideal food for infants until the age of six months. At that time a few fruits can be added, one at a time, about every five days. Beets, carrots, and peas can be slowly introduced, followed by well-cooked and finely blended cereals given in very small quantities when the molars come in - just a spoonful at first. One food at a meal is best when used as a supplement for mother's milk.

NOTE: This article presents principles designed to promote good health, and is not intended to take the place of personalized professional care. The opinions and ideas expressed are those of the writer. Readers are encouraged to draw their own conclusions about the information presented.

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Celery

Celery is a strongly alkaline food that helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, and clear up skin problems.

Celery contains compounds called coumarins which are known to enhance the activity of certain white blood cells and support the vascular system.

Celery’s rich organic sodium content has the ability to dislodge calcium deposits from the joints and hold them in solution until they can be eliminated safely from the kidneys.

Celery is a well-known natural diuretic and has ample ability to flush toxins out of the body.

Celery also has significant anti-inflammatory properties making it an essential food for those who suffer from auto-immune illnesses. It also contains significant amounts of calcium and silicon which can aid in the repair of damaged ligaments and bones.

Celery is rich in vitamin A, magnesium, and iron which all help to nourish the blood and aid those suffering from rheumatism, high blood pressure, arthritis, and anemia. 

HEALTH BENEFITS

CELERY is a great choice if you are watching your weight. One large stalk contains only 10 calories! So, add celery to your shopping list and enjoy it.

CELERY REDUCES INFLAMMATION

If you are suffering from joint pains, lung infections, asthma, or acne, eating more celery will bring much-needed relief.

IT HELPS YOU CALM DOWN

Celery for stress relief? Oh yes! The minerals in celery, especially magnesium, and the essential oil in it, soothe the nervous system. It regulates the body’s alkaline balance, thus protecting you from problems caused by an overly acidic diet.

CELERY AIDS DIGESTION: The high water content of celery, combined with the insoluble fiber in it, makes it a great tool for easy passage of stool.

Note: Because celery has diuretic and cleansing properties, those with diarrhea should avoid eating it.

IT CONTAINS “GOOD” SALTS

Yes, celery does contain sodium, but it is not the same thing as table salt. The salt in celery is organic, natural, and essential for your health.

IT CARES FOR YOUR EYES

One large stalk of celery delivers 5 percent of your daily need for Vitamin A, a group of nutrients that protects the eyes and prevents age-related degeneration of vision.

CELERY REDUCES “BAD” CHOLESTEROL:

There is a component in celery called butylphthalide, which gives the vegetable its flavor and scent. But that’s not all it does — the compound also reduces bad cholesterol. A Chicago University study profiled by the New York Times shows that the butylphthalide found in just four stalks of celery a day can reduce bad cholesterol (LDL) by up to 7 percent!

IT LOWERS BLOOD PRESSURE:

An active compound called phthalides in celery has been proven to boost circulatory health. Raw, whole celery reduces high blood pressure.

CELERY CAN COMBAT CANCER: Two studies at the University of Illinois show that a powerful flavonoid in celery, called luteolin, inhibits the growth of cancer cells, especially in the pancreas. Another study suggests that the regular intake of celery could significantly delay the formation of breast cancer cells.

USEFUL TIPS:

Choose celery with upright stalks that snap when bent. The leaves should be fresh and crisp.  When selecting celery, remember this rule of thumb: The darker the color, the stronger the flavor.

REMEMBER…

Eat all celery cooked till tender as it is a course vegetable. Steamed celery not only retains its flavor but also most of its nutrients–up to 99 percent of them, in fact!

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