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Renee’s Ravishing Recipes And Health Facts
Saturday, March 28, 2026
Onion Skin Tea: Benefits
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Friday, March 27, 2026
Oils for Tight Muscles
- Peppermint
- Rosemary
- Ginger
- Wintergreen
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Thursday, March 26, 2026
Oats
1. Stabilizes blood sugar levels: Oats keep you fuller for longer without sugar highs and crashes.
2. Lowers the cancer risk: Oats have high levels of fiber, which lower estrogen levels which prevents cancer.
3. Oats help to have a longer healthier life: Oat of all the grains, oats have a higher better balance of protein, and a good balance of essential fatty acids. Oats have a great range of vitamins and minerals and beta glucan which helps the body to heal quickly.
4. Reduces high blood pressure: 1 in 3 adults has hypertension. Oats are high in soluble fiber which helps to reduce hypertension.
5. Keeps bowel movements regular: The high fiber content helps speed the passage of the bowel through the body reducing constipation.
6. Helps you lose weight: Oats help you feel fuller longer which curbs your appetite.
7. Improves athletic performance: It has been shown that oats alter metabolism and enhance performance if eaten about an hour before exercise.
How To Properly Cook Grains
“Grains used for porridge or "mush" should have several hours' cooking. But soft or liquid foods are less wholesome than dry foods, which require thorough mastication.” {CD 314.4}
Grains that turn to MUSH need to be baked for several hours in the oven for 3 hours at 150-180º.
Let completely cool….then use as you normally would.
Wednesday, March 25, 2026
Nutritional Yeast
Tuesday, March 24, 2026
Nosebleed
TREATMENT:
Anterior nosebleeds (from the nose itself) are most common:
• Blow out the clots, then sit in a chair and lean forward without tilting the head back. (If you lie down or lean backward, you will swallow blood.) Put a small piece of wet cotton (or cloth) in the nose and pinch lightly on it for 5 minutes. Then apply cold washcloths or an ice pack to the nose, cheek, and neck. (Another suggestion is to have them lightly sniff cold water with a little salt or lemon juice added.)
• Then apply vitamin E oil (or petroleum jelly) to the inside of the nose. Lie back and rest for a time. If the nosebleeds are serious enough to warrant it, rest as much as you can for two days.
• The rupture in the blood vessel that caused the nosebleed requires 7-10 days to completely heal. When the bleeding stops, a clot forms and then becomes a scab. Do not pick it loose.
• Make sure you are getting enough vitamin K in the diet. It is found in all dark greens.
• Be sure to eat foods with Vitamin C, Calcium, Magnesium, Alfalfa, and Vitamin E.
• When the nose dries out excessively, nosebleed can occur. Try increasing the humidity in the room. Consider purchasing a humidifier. Smoking dries out the nasal membranes.
• Medicinal blood thinners can cause nosebleeds. Blood thinner drugs are what you find in D-Con rat poison.
• White Oak Bark (or bayberry or ephedra sinica) tea is an astringent. It can be snuffed up the nose before inserting the cotton.
• A little cayenne can be swallowed in some water. This will draw blood away from the head to the stomach.
ADDITIONAL SUGGESTIONS:
- Dress properly, having the extremities UNCOVERED is not good…..wear long sleeves and legs covered.
• Those with frequent nosebleeds should take extra iron. It is needed to make hemoglobin. Rutin is also needed.
• Avoid oral contraceptives. Anything that changes estrogen levels can make you more prone to nosebleeds.
HYDRO—Here are several treatments for nosebleed, discussed in the author's book, Water Therapy Manual (see book store):
• Contrast Bath to the Hand or Arm. Two very deep pails may be used. The hot water should be as hot as can be borne (p. 114).
• Hot Foot Bath. This can also be used to stop a nosebleed (p. 116).
• Cold Plantar Douche. This is a cold water spray to the bottom of the feet (p. 166).
• Ice Bag to back of the neck; short hot Fomentations to the face (p. 218).
• Ice to the back of the neck; Hot Compress over face; ice to hands; elevate hands to vertical position, if necessary; Hot Foot Bath or Hot Leg Pack; very Hot Nasal Douche (p. 224).
_______________________________________________________PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB
Got info from MMT classes.
Monday, March 23, 2026
Natural Remedies For Malaria From The Spirit Of Prophecy
“...Marian shows in her complexion signs of malaria...” {1888 689.2}
WHAT CAUSES MALARIA:
“...Then the heated houses, where there was no more need for having it heated than there was in California; but they were heated, and so brought me down into a terrible condition of malaria, and I have had it here ever since Christmas...” {SpM 170.3}
“...In regard to the affect of the malaria from the open drains which are not only offensive but dangerous to health and life...” (1888 1096.3}
“W. C., yourself, and Emma are malarious subjects, and the Southern field is most taxing on your strength and vitality, and the poison of malaria will obtain a strong hold upon you. This climate, where we are located, among the blue gum trees, seems to be a healthful climate...” {PC 112.5}
“Some people ask God to preserve their families from all sickness and disease, while uncleanliness and untidiness are seen in the home, with the very things that create disease. Can God glorify His name by working a miracle to prevent the plague coming nigh the dwelling of those who do not care to act their part to prevent malaria and fevers? The Lord does not work in this way. The human agent must act his part intelligently, keeping his body and his clothing clean and every room in the house in order. Then the Lord can approach his dwelling. I will be honored, saith the Lord, by them that approach unto Me.” --Letter 106, 1898. {3MR 354.1}
“... I use lemon juice freely. It is the BEST THING you could use for rheumatism, for your head, and FOR MALARIA.” 1896 {2MR 48.1}
“A brother was taken sick with inflammation of the bowels and bloody dysentery. The man was not a careful health reformer, but indulged his appetite. We were just preparing to leave
Two or three were taken in a large spring wagon on spring mattresses. But this man who was suffering from inflammation of the bowels, sent for me to come to him. My husband and I decided that it would not do to move him. Fears were entertained that mortification had set in. Then the thought came to me like a communication from the Lord to take pulverized charcoal, put water upon it, and give this water to the sick man to drink, putting bandages of the charcoal over the bowels and stomach. We were about one mile from the city of
“There was another woman, greatly respected in Allegan, who was full of malaria. She came to the sanitarium for treatment. She had been under treatment two weeks, but received no benefit. One night I dreamed that Dr. Lay came to me with much perplexity expressed in his countenance. I said, “What is it, Doctor?” He said, “I am put to my wits' end to know what to do in the case of Sister G. She does not improve at all.” Said I, “Dr. Lay, what influence would it have on cold tallow to put it in cold or tepid water?” “None at all,” he said. “I have no more to say,” I said; “a word to the wise is sufficient.” {20MR 279.2}
“The next day Dr. Lay came to our house, and desired an interview with me. He repeated the words in my dream, and I gave the same answer. I said, “Give her as hot treatment as she can bear.” “Why did I not think of this myself?” he said. He acted upon the light given, with perfect success.” {20MR 279.3}
“Do not apply ice to the head, but cool water; but apply hot fomentations to the bowels, stomach, and liver. This will quell the fever much sooner even than cold. The reaction after the cold applications raises the fever, in the place of killing it. This direction has been given me again and again. In some cases, the ice applications may be warrantable, but in most cases they are not advisable. If the invalid has any vitality, the system will send the blood to where the cold is, and very often the system has no power for this taxation. Some cases may endure this kind of treatment, but I greatly fear for Brother -----, if it is continued. Use hot water. In nine cases out of ten it will do a more successful work than the cold ice would do.” --Letter 112a, 1897. {3MR 365.3}
PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB
Got info from MMT classes.