80 Uses For Coconut Oil

Not all of these are the best but many of them are great - so I thought I would post it!

1. Moisturizer – Simply scoop some out of the jar and apply all over your body, including neck and face.

2. Eye Cream – Apply under the eyes to reduce puffiness, bags, and wrinkles. Use on the lids in the evening.

3. Preshave – Coconut oil will prep skin for the pending damage caused by shaving.

4. Aftershave – Coconut oil will help heal your skin after shaving without clogging pores.

5. Deodorant – Coconut oil alone can be used as a deodorant, but even more effective in combination with cornstarch/arrowroot powder!

6. Hair Conditioner/Deep Treatment – Use as a leave in hair conditioner by applying a teaspoon of coconut oil to your ends and then running your fingers through your hair to distribute the rest! For a deeper treatment, rub in a tablespoon of coconut oil onto your dry scalp and gently work through to the ends. Put a shower cap on to prevent transfer onto bed linens and leave on overnight.

7. Hair Gel/Defrizzer – Rub a little between your palms and either scrunch into hair (for curly hair) or finger comb in through from scalp to ends (for wavy/straight hair).

8. Toothpaste – There are numerous recipes out there but I just mix coconut oil and turmeric and dab a little of the mix on my toothbrush.

9. Make Up Remover – Use a cotton swab and a dab of coconut oil and you would be amazed at how well it works!

10. Chapstick – Just rub a little into lips and it not only acts as a softening agent but it also has an SPF of about 4 so you get a little protection!

11. Massage Oil – Pretty simple; grab some and rub!

12. Lubricant – It is an all-natural, perfectly safe personal lubricant. Not compatible with latex!

13. Sunscreen –

14. Stretch Mark Cream – Coconut oil is great at nourishing damaged skin. It may not be the magic stretch mark cure but it will help.

15. Nipple Cream – Works great to nourish cracked, sore, or dry nipples. Apply to a cotton ball and leave on your nipples between feedings.

16. Diaper Salve – Very comforting on a rashy bottom with no harsh chemicals. Also safe for cloth diapers.

17. Cradle Cap – Having issues with dry skin on your baby’s scalp? Coconut oil will not only nourish your baby’s skin, it also helps eliminate cradle cap. Just rub a teaspoon onto scalp daily.

18. Body Scrub – Mix coconut oil and sugar together and rub all over! Rinse off and your skin will be super soft! You can add in essential oils if you would like a specific smell.

19. Healing – When applied on scrapes and cuts, coconut oil forms a thin, chemical layer which protects the wound from outside dust, bacteria and virus. Coconut oil speeds up the healing process of bruises by repairing damaged tissues. Plus, it smells a heck-of-a-lot better than anything from the pharmacy.

20. Bug Bites – when applied directly to a bug bite, coconut oil can stop the itching and burning sensation as well as hasten the healing process.

21. Skin problems – coconut oil relieves skin problems such as psoriasis, dermatitis, and eczema.

22. Swimmers Ear – Mix garlic oil and coconut oil and put a few drops in affected ear for about 10 minutes. Do this 2-3 times a day and it usually works within one or two days.

GENERAL HEALTH AND WELLNESS
23. Stress Relief – Relieve mental fatigue by applying coconut oil to the head in a circular, massaging motion. The natural aroma of coconuts is extremely soothing thus helping to lower your stress level.

24. Digestion – The saturated fats in coconut oil have anti-bacterial properties that help control, parasites, and fungi that cause indigestion and other digestion related problems such as irritable bowel syndrome. The fat in coconut oil also aids in the absorption of vitamins, minerals and amino acids, making you healthier all around.

25. Fitness – Coconut oil has been proven to stimulate your metabolism, improve thyroid function, and escalate energy levels, all of which help decrease your unwanted fat, while increasing muscle.

26. Nose Bleeds – Coconut oil can prevent nose bleeding that is caused by sensitivity to weather such as extreme hotness and extreme coldness. This condition happens when the nasal passages become dry because of cold or dry air resulting to burns and cracks in the mucus membranes so bleeding happens. To prevent this just put coconut oil in you nostrils. Coat your finger with coconut oil and then lie down and coat your finger inside your nose. Doing this will strengthen and protect the capillaries in the nasal passages. A Vitamin C supplement will also help prevent nose bleeding.

27. Milk Supply – For breastfeeding moms, consuming 3 ½ tablespoons of coconut oil daily will enrich your milk supply.

28. Cravings – Helps with weight loss & controlling cravings.

29. Blood Sugar – Helps keep blood sugar levels stable and/or helps with cravings in those with diabetes.
Health Problems (that coconut oil is known for aiding, relieving, or even curing when taken internally)

30. Eczema – In addition to taking it internally, many have success applying it externally, some don't

31. Skin Problems

32. Toenail Fungus

33. Hot Flashes

34. Bleeding Hemorrhoids (can also be applied externally twice a day)

35. HIV

36. Head Lice

37. Improvements in menstruation regarding pain/cramps and heavy blood flow

38. Migraines (with regular use)

39. Mononucleosis

40. Parasites

41. Thrush

42. Relieve gallbladder pain

43. Thyroid – Has helped some people improve symptoms of an underactive thyroid gland, results have shown subsequent thyroid blood tests becoming normal.

44. Energy Boost

45. Flaky, Dry Skin

46. Acid Reflux And Indigestion – May relieve when taken with each meal

47. Adrenal Fatigue

48. Alzheimer’s

49. H. pylori

50. Candida Albicans

51. Asthma, even in children

52. Autism

53. Cholesterol – Improves HDL ('good' cholesterol) to LDL ('bad' cholesterol) ratio in people with high cholesterol

54. Chronic Fatigue

55. Circulation/feeling cold all the time

56. Stronger Immune System

57. Mental Clarity

58. Depression

59. Helps with inflammation in Crohn’s

HEALTH PROBLEMS (THAT COCONUT OIL IS KNOWN FOR AIDING, RELIEVING, OR EVEN CURING WHEN APPLIED TOPICALLY)

60. Athletes foot

61. Back pain/sore muscles

62. Canker sores

63. Acne

64. Cellulite

65. Herpes (applied topically and taken internally)

66. Genital Warts (through topical application over 6 weeks, and coconut oil enemas twice a day depending on the location of the warts)

67. Circumcision Healing – Although I am personally against circumcision, I have read that coconut oil is a really great healer for this.

COOKING
68. Use 1 cup to 1 cup ratio when replacing other oils/butter in recipes with coconut oil.

69. Replacement for butter/lard/Crisco/PAM in it’s solid form – greasing pans, pie crusts, etc.

70. Replacement for various oils in liquid form – baking, cooking, sautéing, etc.

71. Nutritional Supplement – Melt and add to your food.

OTHER USES
72. Insect Repellent – Mix coconut oil with peppermint oil extract and rub it all over exposed skin. Keeps insects off better than anything with Deet! Tons safer too.

73. Great for dogs and cats for general wellness. Just add a teaspoon to their water bowl daily.

74. Goo Gone – Just mix equal parts coconut oil and baking soda into a paste. Apply to the “sticky” area and let it set for a minute. Then scrub off with an old toothbrush or the scrubby side of a sponge.

75. Chewing Gum in Hair Remover – Just rub some coconut oil over the stuck chewing gum, leave in for about 30 minutes, and then roll the gum between your fingertips. Voila! It’s out!

76. Polish Furniture – Coconut oil with a little bit of lemon juice to polish wood furniture. However, I recommend you test it first on a very small, unobtrusive part of your furniture to make sure it works the way you’d like.

77. Polishing Bronze – All you have to do is rub a little oil into a cotton towel and then wipe down the statue. It cleans and helps deepen the color of your bronze.

78. Seasoning animal hide drums

79. Seasoning cookware

80. Moisturizing and cleaning leather products

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Cilantro

CILANTRO (also known as Coriander), is a wonderfully aromatic herb that you may recognize from guacamole’s or salsa. All parts of the plant are edible, but the fresh leaves and dried seeds are most traditionally used in cooking and food-making.

CILANTRO is an aromatic herb in the carrot family, related to parsley,celery and parsnips and is a common ingredient in many Mediterranean and Latin American dishes. Apart from its wonderful flavor, however, CILANTRO brings with it many benefits for your skin, hair and general health. Ten of these surprising benefits are listed below.

CILANTRO is a phenomenal herb that is packed with vitamins A, K, & C, minerals such as iron, calcium, and magnesium, and has more antioxidants than most fruits or vegetables. CILANTRO is a remarkable heavy-metal detoxifier and is able to remove mercury and aluminum from where it is stored in the adipose (fat) tissues.

CILANTRO is also able to mobilize mercury rapidly from the brain and central nervous system by separating it from the fat tissue and moving into the blood & lymph where when combined with a blue green algae such as spirulina it can be removed safely and effectively from the body. 

CILANTRO & blue green algae used together is a winning combination and a natural miracle that has given tremendous relief to those suffering from mercury poisoning & toxicity.

CILANTRO also contains an anti-bacterial compound called dodecenal which has the ability to kill salmonella bacteria and prevent salmonella poisoning. CILANTRO is highly beneficial for Alzheimer’s disease, Parkinson’s disease, Arthritis, Diabetes, Viral and Bacterial Infections, Hepatitis, Colitis, Obsessive-Compulsive Disorders, Autism, Tourette Syndrome, Infertility, and Bell’s Palsy.CILANTRO is also very helpful with autoimmune disorders such as Fibromyalgia, Addison’s Disease, Guillain-Barre syndrome, IBS, Multiple Sclerosis, and Chronic Fatigue Syndrome.

CILANTRO is known to support the stomach, spleen, adrenals, thyroid, pancreas, bladder, and lungs. It is also highly beneficial in reducing LDL (bad) cholesterol and raising HDL (good) cholesterol.

MORE HEALTH BENEFITS

Antioxidant Activity

CILANTRO contains an antioxidant called quercetin (among others), which attributes to this herbs amazing antioxidant activity. Antioxidants help protect your cells against oxidative stress caused by free radicals (a primary cause of the aging process). Protecting yourself against free radicals with antioxidants is the most effective way to reduce developing chronic disease later in life. The antioxidant activity in cilantro helps protect against most degenerative diseases including cancer, heart disease, diabetes, arthritis, macular degeneration, Alzheimer’s disease and many more.

Anti-Diabetic Activity

In parts of Europe, CILANTRO has traditionally been referred to as an “anti-diabetic” plant, due to its wonderful ability to help lower cholesterol and lower blood sugar levels (it packs in a whopping 521 mg of potassium per 100 grams!). Individuals suffering from diabetes have problems regulating and keeping their blood sugar stable. Consuming cilantro and keeping sodium intake to a minimum, could help eliminate this effect.

Anti-bacterial and Anti-fungal Activity

CILANTRO acts as a natural antiseptic and anti-fungal agent for the skin and disorders like dermatitis and eczema. This herb also has wonderful anti-bacterial properties that can be used to help improve oral health. The antimicrobial substances in cilantro help prevent and cure small pox too!

Supports Heart Health

The dietary fiber, essential oils, vitamins and antioxidants whichCILANTRO is rich in make it a great choice if you are wanting to promote heart health. Because of these active ingredients, CILANTROcan lower levels of LDL (bad) cholesterol and even dissolve cholesterol that has already built up in the arteries, lowering the chance of cardiovascular disease.

Natural Internal Deodorant

The large amount of chlorophyll in CILANTRO is a great way to detox the body from the inside out. Flushing out toxins from the liver, kidney and digestive tract help remove excess bacteria from the body that would normally sweat out and accumulate in your armpits and feet. Bacteria dislike chlorophyll (due to the high oxygen content), and thus, this herb helps your body deodorize and smell great.

Manages Blood Pressure

Because it is high in potassium while still being low in sodium,CILANTRO can help manage blood pressure. Blood pressure is helped by a high potassium to low sodium ratio and this also helps to control the heart rate.

Soothes Anxiety

CILANTRO has muscle-relaxing and sedative qualities which canhelp to calm your nerves and reduce the damage caused by stress;it also is high in Vitamin B, which helps soothe the mind as well.

Promotes Sleep

CILANTRO, is a calming herb, being high in both magnesium and Vitamin B, it can help promote restful sleep and decrease the possibility of stress-induced sleep disturbances. Magnesium also acts as a natural muscle relaxer and soothes down frazzled nerves.

Improves Digestion

CILANTRO can relieve both nausea and indigestion due its ability to increase enzymes in the digestive tract which process foods more easily. This also helps to relieve bloating and flatulence and can also stimulate peristalsis to move food more readily through the digestive tract.

Detoxifies the Body

CILANTRO is known for its heavy metal detoxification benefits. It has been found to remove heavy metals from the body (taken in via consumption of non-organic foods, using conventional water supplies in your home, eating fish, using deodorants, smoking cigarettes and/or being around second-hand smoke, cooking foods in aluminum cookware or aluminum foil, taking over-the-counter drugs like antacids, using vaccines, or if you have metal fillings in your teeth). Heavy metals are connected with many serious health problems including cancer, heart disease, brain deterioration, emotional problems, kidney disease, lung disease and weak bones. The chemical compounds in cilantro bind to toxic metals and loosen them from the tissues.

Stabilizes Blood Sugar

CILANTRO also possessing “antidiabetic” properties and is thus useful for diabetic patients who want to control their condition naturally. It is able to regulate and stabilize the blood sugar levels due to its potassium-sodium ratio. Cilantro’s health benefits also go past helping lower LDL cholesterol, but can also reduce hypertension by lowering blood pressure! Because it is high in potassium while still being low in sodium, cilantro can help manage blood pressure. Blood pressure is helped by a high potassium to low sodium ratio and this also helps to control the heart rate. Each 100-g serving of raw cilantro leaves provides over 521 mg potassium and only 46 mg sodium (naturally occurring cell salts).

Relieves Inflammation

CILANTRO is also a powerful anti-inflammatory. Because of this, it can be useful in relieve the pain, discomfort and/or stiffness associated with inflammatory conditions like arthritis.

Slows the Ageing Process

The powerful antioxidant properties of CILANTRO can protect the body against the oxidation damage caused by free radicals. This slows down the ageing process and can reduce the chance of developing many chronic diseases.

Kills Microbes

CILANTRO also has anti-microbial functions and can be useful in treatment of salmonella poisoning and can also promote good oral health by killing bacteria that cause gingivitis.

CILANTRO can also be added to salsas, salads, guacamole, soups, pesto, tomatoes, beans, and veggie dishes.

So add a little CILANTRO to your next meal. It is not only versatile and delicious, it will bring with it an array of health benefits, including those mentioned above.

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Chives

CHIVES contain nutritional compounds that are vital for bone and neurological health and can help to prevent osteoporosis and Alzheimer’s disease. They also have an exceptional amount of vitamin A and other antioxidants such as carotenes and lutein which help to protect the body from a variety of cancers.

CHIVES contain a healing compound called allicin which has anti-bacterial, anti-viral, and anti-fungal properties. Allicin also has the ability to help reduce cholesterol, lower blood pressure, and help to decrease the risk of coronary artery disease, peripheral vascular disease, and stroke. The sulfur containing oil in chives provides powerful antiseptic abilities without any of the digestion disturbing tendencies that the rest of the onion family can create.

CHIVES are also known to help build the immune system, fight intestinal fermentation, and stimulate both stomach and liver function. They are especially beneficial for those suffering from inflammation and autoimmune disorders such as fibromyalgia, bursitis, chronic fatigue, adrenal issues, shingles, Epstein Barr virus and vertigo.

CHIVES are also an excellent source of folic acid which is essential for woman before and during pregnancy.

CHIVES can be easily grown indoors or out and are a simple, flavorful, and healthy addition to any salad, potato, rice, soup, or vegetable dish.

HEALTH BENEFITS

The nutrients in chives may offer a number of health benefits, including prevention of cancer and mood enhancement.

CANCER:

Researchers have studied allium vegetables extensively in relation to cancer, especially stomach and colorectal cancers. Their beneficial and preventative effects are likely due in part to their rich organosulfur compounds. The authors recommend consuming 10 or more servings of vegetables a day, including allium vegetables.

Chives are low in calories but high in vitamins, minerals, and antioxidants.

PROSTATE CANCER:

In a study published by the Journal of the National Cancer Institute, researchers investigated the relationship between allium vegetable intake and prostate cancer. They found that men with the highest intake of allium vegetables had the lowest risk for prostate cancer, especially when the cancer was localized rather than advanced.

ESOPHAGEAL AND STOMACH CANCER:

Frequent intake of allium vegetables, such as chives, appears to be linked to a lower risk of esophageal and stomach cancer. Studies in humans have suggested that alliums might protect against these types of cancer. In animal studies, administering allium compounds led to reduced tumor growth.

SLEEP AND MOOD:

Chives contain choline. Choline is an important nutrient that helps with sleep, muscle movement, learning and memory. It also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation. In one study, rats that consumed 50 milligrams per kilogram of body weight of quercetin-rich allium vegetable, onion, powder had increased dopaminergic activity. Dopamine turnover is linked to a reduction in depression.

BONE HEALTH:

Vitamin K is related to bone health, as it helps to maintain bone integrity and density. Chives contain vitamin K, so they may contribute to bone strength.

Folate also occurs in chives. Folate may help relieve depression by preventing an excess of homocysteine from forming in the body. Too much homocysteine can prevent blood and other nutrients from reaching the brain. It can also interfere with the production of the feel-good hormones, serotonin, dopamine, and norepinephrine. These hormones regulate not only mood but also sleep and appetite. Folic acid also helps prevent birth defects.

Chives contain the carotenes lutein and zeaxanthin. These are believed to reduce oxidative stress in the eyes, and to slow the development of cataracts. In this way, chives may help to boost vision.

The immune system may benefit from the Vitamin C content of chives.

Heart health may be boosted by the presence of potassium and the organic compound, allicin. Another organic compound, quercetin, may help to reduce cholesterol levels and arterial plaque, leading to better cardiovascular health and a lower risk of atherosclerosis, heart disease, and stroke.

Allicin in garlic has also been found to have antibacterial, antifungal, antiviral, and antiparasitic properties. Other ways in which chives may boost health are by easing the digestive process and enhancing the immune system. However, some of these claims may not be supported by research.

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Cherries

I absolutely LOVE cherries. They are my favorite fruit and when in season I eat them every day!

Cherries are a medicinal powerhouse fruit that are packed with vitamins A, C, E, and minerals such as iron, copper, zinc, potassium, and manganese. The high levels of anthocyanins and antioxidants found in cherries make them an excellent food to help the body fight against neurological diseases, diabetes, and breast, lung, colon, and stomach cancers.

Cherries also contain potent anti-inflammatory properties and are particularly beneficial for those suffering with chronic pain, fibromyalgia, Lyme’s disease, frozen shoulder, arthritis, gout, chronic fatigue syndrome, lupus, and sports injuries.

Cherries are a well-known “brain food” and can help to strengthen cognitive function by helping to improve memory, focus, and concentration and help to reduce brain fog. They are also a fantastic food for cardiovascular health and can help reduce the risk of heart disease, stroke, and heart attacks.

Cherries are an excellent source of melatonin which is known to calm the nervous system, decrease irritability, relieve neurosis, ease headache conditions and promote a solid night’s sleep with a balanced sleep-wake cycle. This soothing effect on the brain neurons makes it an essential food for those who suffer from insomnia or for those who have high anxiety and stress in their lives.

Cherries are rich in fiber and are a great natural remedy for constipation. When in season fresh cherries are sweet and can easily be eaten while on the go. Frozen cherries are also a great alternative. Frozen bananas and frozen cherries can be blended together in a food processor for a delicious dairy-free & fat-free ice cream that both children and adults will enjoy.

Pure cherry juice is also another alternative when fresh is unavailable and can be found online or at your local health food store.

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