Wednesday, April 15, 2026

Pomegranates

 

Pomegranates are one of the healthiest and most healing fruits available today. They are rich in vitamin C, K, B-complex and minerals such as copper, calcium, and potassium. Pomegranates are an excellent weight loss food and also benefit the body by boosting the immune system, improving circulation, and offering protection from cancer and Alzheimer’s disease.

Pomegranates are packed with antioxidants and particularly one called Punicalagin which has been shown to effectively reduce the risks of heart disease by scavenging harmful free radicals from the body. Punicalagin also has potent anti-microbial properties making pomegranates fantastic in warding off bacterial and viral infections.

Pomegranates act like a natural aspirin in the body and help to prevent blood clots. Pomegranates are also the perfect “brain food” as they help to increase cognitive function and memory recall. Pomegranates are also great for joints and may help to prevent cartilage deterioration making them essential for the prevention of osteoarthritis.

Pomegranates contain powerful anti-inflammatory compounds which makes them a highly beneficial food for those with autoimmune disorders such as fibromyalgia, COPD, bursitis, Lyme disease, rheumatoid arthritis, Chronic Fatigue Syndrome, and lupus. Consuming pomegranates or their juice daily has been shown to effectively protect against diabetes, lymphoma, urinary tract infections, and breast, colon, lung, and prostate cancer.

Pomegranate has also been shown to keep PSA levels stable in men thereby reducing the need for further treatments such as hormone therapy or chemotherapy. Pomegranates have also been shown to help lower LDL (bad) cholesterol and raise HDL (good) cholesterol as well as lowering systolic blood pressure for those who need it.

Pomegranate is excellent for dental health and has been shown to naturally prevent dental plaque and gum disease. Pomegranate seed oil is an excellent source of essential fatty acids and can be taken internally or applied topically to the skin to help improve skin elasticity, skin tone, and skin conditions such as eczema, psoriasis, and sunburn. It is also excellent for revitalizing hair and protecting it from damage.

HEALTH BENEFITS

Stomach Disorders
Pomegranate peel, bark and leaves are used to calm disorders of the stomach or the diarrhea caused by any kind of digestive problems. Drinking tea made from the leaves of this fruit also helps in curing your digestive problems. Pomegranate juice is also used for handling problems like dysentery and cholera.

Heart Problems
Regular intake of pomegranates can maintain good flow of the blood in the body. Because of this property, it subsequently decreases the risk of heart attacks and strokes. The antioxidant components that are contained in this fruit help to keep the bad cholesterol from gaining any significant presence and thus keeps the arteries clear of any clots. The clots are clear because pomegranates have the ability to make the blood thinner.

Cancer
Pomegranates contain high levels of antioxidants called flavonoids. These flavonoids are known to be effective in counteracting various cancer radials. People that face high risk of prostate and breast cancer should start drinking the juice of this fruit, as it will help them to reduce the risk of developing cancer. Regular consumption of pomegranates can reduce the PSA levels in the body and aid in the fight against existing cancer cells in the body.

Dental Care
One of the best benefits of pomegranates is its antibacterial and antiviral properties, helps to reduce the effects of dental plaque and protects against various oral diseases.

Osteoarthritis
Pomegranates help reduce illnesses of many forms, including atherosclerosis and osteoarthritis. The damages that are caused due to the thickening and hardening of the arterial walls and in the cartilage and joints can be cured by eating this fruit. Also, pomegranates are capable of preventing the creation of enzymes that are responsible for breaking down connective tissues within the body.

Anemia
Healthy blood flow can be maintained in the body by consuming this fruit in any form. Pomegranate supplies iron to the blood, thus helping to reduce symptoms of anemia, including exhaustion, dizziness, weakness, and hearing loss.

Diabetes
For diabetic patients, eating pomegranates can reduce the risk of various coronary diseases. Along with this, there is a reduction in the hardening of the arteries, which can inhibit the development of various heart diseases.

Pomegranates, their seeds, and juice can all be found at the supermarket or your local health food store.

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Tuesday, April 14, 2026

POLIO – Info From The V a c c i n a t i o n Crisis


Polio can result in severe paralysis; however, 90% of those who are exposed to it, even during an epidemic, produce no symptoms (M. Burnet and D. White, Natural History of Infectious Disease, 1972, p. 16). From 1923 to 1953, polio in the U.S. had declined by 47%. A similar decline occurred in Europe. Its steep rate of decline continued after the Salk vaccine was produced in 1955, and the Sabin oral vaccine came on the market in 1959. Today polio is almost non-existent. Many European countries refused to use the polio vaccines, yet their rate of decline continued at the same pace as in America. Scientific studies have been made of areas in which mass polio vaccinations have occurred. Frequently, the rate of polio infection more than DOUBLED afterward. Studies in half a dozen states are discussed in Allen Hannah, Case Against Vaccinations, 1985, p. 146. For example, during a one-year period from August 30, 1954 to August 30, 1955, Massachusetts had 273 cases before mass inoculations began, and 2,027 cases afterward. That was a 642% increase in the polio rate. Dr. Jonas Salk developed the first polio vaccine in 1955. It used dead polio viruses. In 1976, he testified before a congressional committee that the live-virus (oral) vaccine (for practical purposes, the only kind used in America since the early 1960s) was “the principle, if not the sole cause” of all reported polio cases since 1961. The next year Dr. Salk made this statement in Science magazine: “The live polio virus vaccine has been the predominant cause of domestically arising cases of paralytic poliomyelitis in the United States since 1972. To avoid the occurrence of such cases, it would be necessary to discontinue the routine use of live polio vaccine.”—Dr. Jonas Salk, Science, April 4, 1977.

In 1955, a new disease began being reported. It was named “paralytic polio.” This new disease was entirely caused by polio vaccinationsAs the “wild” polio continued to lessen, the vaccine-induced type greatly increased. (Polio which has been contracted naturally—that is, not from polio vaccination—is so rare in the last several couple decades that medical experts have given it a special name: “wild polio.”) In an in-depth study of the ten-year period from 1973-1983, the Atlanta-based Centers for Disease Control (CDC) found that 87% of all polio cases were caused by polio vaccine. In 1992, the CDC officially stated that the oral polio vaccine was responsible for nearly all polio cases in the United States. Their conclusions, based on research covering the years 1982 to 1992, bore this significant title: “Epidemiology of Polio in the U.S. One Decade after the Last Reported Case of Indigenous Wild Virus Associated Disease” (Stebel, et al., CDC, February 1992, pp. 568-579). The report said that every case of polio in the United States (with the exception of imported cases) during those years was caused by the vaccine. The report also noted that five Americans contracted polio during that time while traveling overseas, and that three of them had previously received polio vaccine.

There is a special—very dangerous—problem associated with the oral polio vaccine which you should be aware of: The vaccine can be injected into a child; then you can touch that child and contract paralytic polio! The son of a nurse who lives near the present writer had that experience several years ago. He was in medical school on the West Coast and, one evening, held a baby in his arms that had received the oral polio vaccine.

The baby did not contract paralytic polio, but the young man which briefly held him did. The primary cause is touching a minute amount of the baby’s stool. Somehow, some of it must have been on the baby’s blanket and the young man touched it. The polio virus from the vaccine, which is extremely contagious, passed through his skin. He was crippled for life because of the incident. “The second anxiety about your unvaccinated child’s exposure to others concerns polio. Children who are immunized early in life with the oral, live vaccine may shed the virus in their stools. Exposure of your child to recently vaccinated children is a potential hazard. Parents should be vocal about their concerns. Ask whether playmates and other children in day care have recently received the oral polio vaccine.”— Randall Neustaedter, O.M.D., The Immunization Decision, 1990, p. 89.

“The only likely means of exposure to polio are travel to a foreign country, and contact with the feces of a child who has been immunized with the oral vaccine within the previous 6 to 8 weeks.”—Op. cit., p. 41.

The following abstract (summary) from a 1993 research study clearly testifies to this remarkable danger. As many as 80% of those babies can infect others! (“Revertant” means that the oral polio virus in the stool returned to its original, fully deadly nature.)

“Abstract: Fecal shedding of virulent revertant polioviruses was examined in isolates from infants previously immunized with >1 dose of orally administered live attenuated oral polio vaccine (OPV) alone, enhanced-potency inactivated polio vaccine (EPIV) alone, or a combination of both. After administration of OPV alone, vaccine poliovirus serotypes were recovered in feces within 1 week and for as long as 31-60 days in 30%-80% of subjects after 1 or 2 doses and in 30%-50% after immunization with >3 doses. No revertant poliovirus shedding was observed after OPV challenge in subjects immunized previously with >3 doses of OPV. However, fecal shedding of revertant poliovirus after OPV challenge was observed in 50%-100% of subjects previously immunized with >3 doses of the EPIV. These findings suggest that prior immunization with EPIV does not prevent fecal shedding of revertant polioviruses after subsequent reexposure to OPV.”—“Shedding of Virulent Poliovirus Revertants during Immunization with Oral Poliovirus Vaccine after Prior Immunization with Inactivated Polio Vaccine,” Journal of Infectious Diseases 1993; 168.

In 1948, Benjamin F. Sandler, a physician at the Oteen Veterans Hospital in North Carolina, published a book entitled, Diet Prevents PolioSandler had done careful research into nutrition and how the polio virus worked. The book revealed that when a person ate a sizeable amount of food containing processed sugar, that sugar leached the calcium from their bones, muscles, and nerves. The polio virus was able to attack the weakened nerves—and crippling polio was the result. Statistics showed that countries with the highest per capita sugar consumption had the most polio cases. Sandler noted that children eat the most sugar foods (soft drinks, ice cream, candy, etc.) in hot weather, and it was well-known that polio especially strikes in the summer. (Processed sugar, taken into the body, absorbs calcium and other minerals from the body in order to be used. This is because the purified sugar has had the minerals naturally accompanying it removed. This leaching of minerals can result in polio.)

Sandler did not stop with the book; he went on the radio in the spring of 1949 and warned people throughout North Carolina not to eat sugar foods that summer. The newspapers picked up the story and carried it throughout the state. Alerted to the danger, people feared to eat high sugar foods that summer. The North Carolina Department of Health later reported that there were 2,498 polio cases in 1948 and only 229 in 1949. (See pages 43 and 146 in the 1951 edition of Dr. Sandler’s book.) “In the history of poliomyelitis, from the time of widespread epidemics in previous decades up to the present, there is another side of the story which has seldom been told. This is the relationship between polio and dietary sugar. When one considers that sugar in any form was rare or even unknown to the vast majority of people until relatively recent times, and when we realize that the consumption of sugar has risen precipitously since the turn of the century to the present level of 125 pounds per year for every man, woman, and child in America, then we should begin to suspect the harm that is being done to human health.”—The Dangers of Immunization, 1988, p. 59.

In spite of the facts, efforts have continually been made to suggest that polio is being “stamped out” by polio vaccinesBut, in a 1983 television interview, Dr. R.S. Mendelsohn said that polio disappeared in Europe during the 1940’s and 1950’s without mass vaccination, and that polio hardly exists in the Third World where only 10% of the people have been vaccinated against polio (Phil Donahue Show, January 12, 1983).

During Congressional hearings on bill 10541, these facts were brought out: In 1958, Israel carried out mass polio immunizations. Immediately, a major “type I” polio epidemic occurred. In 1961, Massachusetts had a “type III” polio outbreak after an earnest effort to inoculate the population. There were more paralytic cases in the triple vaccinates than in the unvaccinated“In 1957, a spokesman for the North Carolina Health Department made glowing claims for the efficacy of the Salk vaccine, showing how polio steadily decreased from 1953 to 1957. His figures were challenged by Dr. Fred Klenner who pointed out that it was not until 1955 that a single person in the state received a polio vaccine injection. (The polio vaccine was not invented until that year.) Even then, injections were administered on a very limited basis because of the number of polio cases resulting from the vaccine. It was not until 1956 ‘that polio vaccinations assumed inspiring proportions.’

The 61% drop in polio cases in 1954 was credited to the Salk vaccine, when it wasn’t even in the state! By 1957 polio was on the increase.”W. James, Immunization: Reality Behind the Myth, 1988, p. 27. Polio vaccination began in the mid-1950’s. Since then, there has been such a remarkable upturn in the number of polio cases that the trend has been to officially report polio cases as “meningitis. “In a California Report of Communicable Disease, polio showed a 0 (zero) count, while an accompanying asterisk explained, ‘All such cases are now reported as meningitis.’”—Organic Consumer Report, March 11, 1975. “It is now seriously suggested that the slow virus may be the cause of a number of degenerative diseases—including rheumatoid arthritis, leukemia, diabetes, and multiple sclerosis. It is further possible that some of the attenuated [live, but chemically weakened] strains of vaccines that we advocate may be implicated with these diseases.

Of polio immunization. . . Fred Klenner (North Carolina) has stated, ‘Many here voice a silent view that the Salk and Sabin vaccines, being made of monkey kidney tissue, have been directly responsible for the major increase of leukemia in this country.”— Glen C. Dettman, “Immunization, Ascorbate, and Death,” Australian Nurses Journal, December 1977. A British researcher, Martin, was the first to point out the connection between polio and vaccinations against diphtheria or pertussis. He also noted that the paralysis tended to affect the arm which had received the injection: “Concerning the subject of ‘provocation poliomyelitis,’ Martin (1950) in London first drew attention to the relation between inoculation against diphtheria or pertussis and an attack of poliomyelitis when he described fifteen cases that he had seen between 1944 and 1949.

Paralysis came on, as a rule, seven to twenty-one days after injection and affected the left arm, into which injections are commonly given, four times as often as the right. Interest in this relationship was greatly stimulated by the observations of McCloskey in Australia and Geffen in London. McCloskey (1950) investigated 375 cases of poliomyelitis during an epidemic in Victoria in 1949 and found that 31 of the patients had been inoculated against diphtheria or pertussis, alone or in combination, within five to thirty-two days. “In London, Geffen (1950) noted that in the 1949 epidemic, 30 out of 182 paralytic patients under five years of age had been immunized against diphtheria, pertussis, or both within four weeks of contracting polio. In all these cases the limb last injected was paralyzed.

“The conclusion drawn from these various reports was greatly strengthened by the statistical analysis carried out by Hill and Knowelden (1950) which showed an excess of poliomyelitis cases in children who had been inoculated within the previous twenty-eight days with pertussis vaccine or combinations of the triple vaccine.”—Randolph Society, The Dangers of Immunization, 1987, pp. 44-45. They then quote Wilson as saying: “‘The mode of action of the injected vaccine is open to doubt. The most probable explanation is that it acts like a fixation abscess and allows viruses circulating in the bloodstream to settle down at the site of injection and thence proceed via the nerve fibers to the spinal cord. The greater the irritating effect of the vaccine, the more likely this is to happen.” —Op. cit., p. 45.
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Monday, April 13, 2026

Health Benefits of Pink Himalayan Salt

A natural and ridiculously pure mineral substance (the cleanest and purest form found anywhere in the world), pink & gathered from the Himalayan Mountains has been used for thousands of years as a natural medicine and therapeutic cure.

The ancients understood just how powerful and potent this mineral truly was and knew – immediately – that it was far different from the typical salts that they were cultivating from mines or from the ocean.

Himalayan crystal salt is far superior to traditional iodized salt. Himalayan salt is many years old and pure, untouched by many of the toxins and pollutants that pervade other forms of ocean salt.

Health Benefits 

  • Help to Create an electrolyte balance.
  • Increases hydration.
  • Dissolve and eliminate sediment to remove toxins.
  • Controlling the water levels within the body, regulating them for proper functioning.
  • stable pH balance in the cells, including the brain.
  • Encouraging excellent blood sugar health.
  • Aiding in reducing the common signs of aging.
  • Promoting cellular hydroelectric energy creation.
  • Prevent muscle cramping.
  • Aid in proper metabolism functioning.
  • Strengthen bones.
  • Help to Lower blood pressure.
  • Absorb intestines  nutrients .
  • Prevent goiters.
  • Supporting healthy respiratory function.
  • Lowering incidence of sinus problems, and promoting over-all sinus health.
  • Reducing cramps.
  • Increasing bone strength.
  • Naturally promoting healthy sleep patterns.
  • Creating a healthy libido.
  • Promoting the increased absorption capacities of food elements within the intestinal tract.
  • Regulate water content both inside and outside of cells.
  • Balance pH (alkaline/acidity)and help to reduce acid reflux.
  • Promotes kidney and gall bladder health when compared to common chemically-treated salt.

The Many Uses of Pink Salt

Cooking and Curing – Use pre-ground salt or grinders like any other salt.

Salt Slabs  Used as serving platters, the slabs will impart an enhanced salt taste and mineral content.

Chilled: Decorate with fruits or vegetables.

Frozen: Present cold desserts and even sorbets.

Heated: Use the slabs to sear vegetables. The dense salt blocks conduct heat beautifully with near perfect heat distribution.

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Sunday, April 12, 2026

Pineapple

Pineapple is known to be very effective in curing constipation and irregular bowel movements. This is because; it is rich in fiber, which makes bowel movements regular and efficient.

For any kind of morning sickness, motion sickness, or nausea, drink pineapple juice. It works effectively in getting rid of nausea and vomiting sensations.

It has virtuallno fat and cholesterol and is loaded with essential nutrients and vitamins that are needed by the body for overall growth and development.

The juice from fresh pineapple can be used to relieve bronchitis, diphtheria, and chest congestion. Not only does it have enough amounts of Vitamin C, but it also contains an enzyme called bromelain (an extract from the stem of pineapples), which is known to dissolve and loosen up mucus. It is the bromelain present in pineapple which helps in loosening the mucus.

Bromelain has anti-inflammatory properties, which benefits the internal organs, accelerates the recovery from internal injuries, and reduces swelling. Pineapple also reduces 'ulcerative colitis'.

Pineapple is very effective in fighting viruses, which spreads cold and cough. If you are infected with the ailment, intake of fresh pineapple juice can help you recover quickly.

Pineapple is effective in getting rid of intestinal worms and also keeps the intestines and kidneys clean. It is effective in flushing out the toxins from the body, thus making the body metabolism strong.

Pineapples are very rich in manganese; manganese is required for the growth of healthy bones and tissues.

Pineapples are rich in Vitamin C and thus, help prevent gum disease and also prevent the formation of plaque, consequently keeping the teeth healthy.

Pineapple discourages blood clot development, which makes it a valuable diet for frequent fliers and those who are at a risk of forming blood clots in their bodies.

Effective in preventing macular degeneration, pineapple reduces the risk of getting affected by this disease. Macular degeneration causes vision loss in adults, mainly due to the damage of retina when the reading, doing daily chores, and recognizing faces become difficult.

Regular intake of pineapple reduces the risk of hypertension as it contains sodium and potassium. Including potassium and sodium in the diet lowers the blood pressure in the body.

Consumption of pineapple improves the elasticity of the skin apart from improving skin hydration and removing dead and damaged cells.
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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

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Saturday, April 11, 2026

Pine Pitch For Cuts & Scrapes

FYI – just saw this on a country living site.

Have any of you had experience with this?

I do not have personal experience, but can relate a story from someone who is very knowledgeable about its use. My friends, Vickie and Bob Jorgensen (Bob is now deceased) have been natural remedy proponents all of their adult lives. Several years ago Bob wrecked his dump truck and sustained some very serious injuries for which Vickie treated them all, including some broken bones, but I can't recall right off which bones. She treated his lacerations with pine pitch which they had collected themselves and he healed perfectly from his injuries.

I also have many stories of how wonderful Pine Pitch works, but I will only give one.

13 years ago in Yreka, CA, on my way back from visiting my best friend in Oregon for her 40th birthday, I found 3 huge Pine Cones about 14 inches long and about 7 inches wide.  On the tip of each leaf, there was a gob of this stuff about the size of a nickel.

I brought the cones home and left them in the garage sitting on a table.  Some months later, my 13 year old son cut the fleshy part of skin between his thumb and index finger.  The cut was about an inch deep and you could literally spread those 2 fingers very far apart.

As a nurse, I was about to take him to the hospital, but then the Holy Spirit gently reminded me that I had this stuff in the garage.

I then cleaned out the cut, dried it well and packed the cut with about 2 globs of this stuff.

THE NEXT DAY, YOU WOULD HAVE NEVER KNOWN HE HAD A DEEP CUT. TO THIS DAY HE DOESN'T EVEN HAVE A SCAR. 

Guess how much time and money that saved me? And it saved him from getting any medicine that could have caused major side effects.

GOD'S REMEDIES ARE THE BEST!!!
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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

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Friday, April 10, 2026

Peppermint Oil Uses and Benefits


1. Boost Energy
Instead of reaching for energy drinks whenever you need a boost, give peppermint oil a try. Studies have shown it improves physical and mental energy levels and performance just five minutes after ingesting it (2).

To use: Inhale the scent of peppermint directly for a boost of energy and clarity or put a few drops in your favorite diffuser to inhale the vapors throughout your day. Internally, add one drop to a large glass of water (yes, a little goes a long way!) and drink.

2. Get Rid of Dandruff
Peppermint oil possesses antifungal and antimicrobial properties that make it excellent for combating dandruff (3).

To use: Add 2 drops to your regular shampoo and concentrate on massaging your scalp as you shower.

3. Relieve Muscle Pain
Menthol, one of the main compounds in peppermint, has significant anti-inflammatory, antispasmodic, and painkilling effects. Studies have shown it can help reduce muscle soreness and lower inflammation, while also raising your pain threshold (4).

To use: Combine 1/4 cup coconut oil with 5 drops of peppermint oil, then rub on sore muscles.

4. Soothe Joint Pain
The anti-inflammatory and painkilling effects of menthol in peppermint can also be used to relieve joint pain when applied topically (5).

To use: Add 2 drops of peppermint oil to a small dollop of olive or coconut oil, rub together in your hands, then rub on sore joints.

5. Curb Cravings
Many people swear by peppermint oil as a natural way to ease cravings by reducing appetite and helping you feel fuller faster.

To use: Place a few drops in a diffuser before mealtimes, or dilute a couple drops in a carrier oil like olive oil and rub it on your chest.

6. Reduce Allergies
Peppermint oil is also great for allergy symptoms such as drainage and coughing due to its ability to help expel mucus and phlegm (6).

To use: Diffuse the oil in a diffuser along with eucalyptus in your home to reduce allergy symptoms throughout the ‘day and night.

7. Cool Rashes + Itching
Studies have shown that peppermint oil’s cooling and anti-inflammatory properties can help soothe minor itches, from bug bites to poison ivy (7).

To use: Dilute 2 drops of peppermint oil in olive oil and rub on the affected area.

8. Repel Bugs
Essential oils have been utilized for thousands of years as natural insect repellents. Many of the volatile compounds in oils (such as peppermint) are overwhelming to insects like mosquitoes, making them the perfect natural option to keep bugs at bay.

To use: To repel pests from your body (like mosquitoes), dilute several drops in a carrier oil and rub all over exposed areas of your body. To repel bugs in your home, add peppermint oil to your floor cleaner or countertop cleaner.

9. Calm Acne
Peppermint oil contains several antibacterial and antimicrobial properties, which help reduce the amount of bacteria on your skin (8). Not to mention, the cooling menthol will also help to reduce inflammation from painful cystic acne.

To use: Mix a drop of peppermint oil with jojoba oil and dab on the affected area twice a day.

10. Relieve Headaches
Research shows that peppermint oil has a significant relaxing and pain-reducing effect on headaches. In one study, peppermint oil reduced sensitivity associated with headaches (9).

To use: Mix 2 drops of peppermint oil in a carrier oil and rub on your temples. If your headache feels more like a tension headache coming from your neck area, massage the oil on your shoulders and neck.

11. Promote Hair Growth
Studies show that massaging peppermint oil into your scalp can help promote hair growth and encourage hair to become thicker, even without participants changing their diets (10).

To use: Add a few drops of peppermint oil to your favorite shampoo and massage deeply into your scalp.

12. Relieve IBS + Bloating
Peppermint oil is one of the best natural treatments when it comes to irritable bowel syndrome (IBS). Researchers believe its ability to relax the gastrointestinal wall, as well as cool inflammation, play a role in its effectiveness (11). Studies also show peppermint oil has a significant effect on abdominal pain and distension, as well as gas (12).

To use: You can either take peppermint oil in capsule form (follow the dosage instructions on the bottle) or rub a few drops mixed in a carrier oil, like coconut oil or jojoba oil, on your abdomen.

13. Reduce Nausea
Peppermint oil may also be able to help quell bouts of nausea and vomiting. Studies on postoperative nausea show participants who were given peppermint oil experienced significantly lower levels of nausea (13).

To use: Take one or two capsules at the onset of symptoms.

14. Freshen Breath
Peppermint is an ingredient in many toothpastes and mouthwashes, and for good reason. Not only does peppermint smell wonderful, but it also has potent antibacterial properties that help freshen breath (14).

To use: Look for a toothpaste with pure peppermint oil as a main ingredient, or make your own breath spray by combining a couple drops with a cup of water in a spray bottle. You can even make your own homemade breath mints using peppermint and coconut oil!

15. Kill Toenail Fungus
Peppermint oil’s antimicrobial properties make it excellent for combating toenail fungus (15).

To use: Apply 4-5 drops directly on discolored nails daily.

16. Combat Bacterial Infections
Studies have shown peppermint oil to be effective against up to 22 strains of bacteria and fungi, making it an excellent choice to help fight infections (16).

To use: Follow the dosage recommendations on your peppermint oil in capsule form.

17. Help Fight Cancer
It turns out that the compound menthol present in peppermint oil can also inhibit cancer growth. Studies have shown it causes cancer cell death while also helping protect against radiation damage from chemotherapy (17).

18. Relieve Stress
Peppermint oil is popular in aromatherapy for its relaxing and refreshing effects. Studies show that it can be an effective treatment against nerve disorders and mental fatigue, making it an excellent option to help relieve excess stress (18).

To use: Inhale the scent of peppermint for a boost of energy and clarity, or put a few drops in your favorite diffuser to inhale the vapors throughout the day.

19. Boost Exercise Performance
Researchers have found that athletes supplementing with peppermint oil were able to significantly increase exercise performance parameters, including improving breathing capacity and increasing oxygen levels (19).

To use: Add 1-2 drops of peppermint oil to a large glass of water daily.

20. Soothe a Sore Throat
Menthol’s cooling properties can help soothe a painful and inflamed sore throat, while also combating any infection that may have caused it (20).

To use: Either gargle a mix of 2 drops of peppermint oil in water, or add a few drops to a pot with water and deeply inhale the steam.

21. Clear a Stuffy Nose
Peppermint oil can help treat many cold symptoms, such as mucus congestion, due to its antibacterial and anti-inflammatory properties (21).

To use: Diffuse peppermint oil throughout your home when you have a cold to reduce bacteria in the air and help with a stuffy nose and congestion.

22. Relieve Sunburns
Peppermint oil’s cooling and anti-inflammatory properties also make it an excellent remedy for sunburn.

To use: Combine 2 drops of peppermint oil with a carrier oil (and even some aloe if you’d like) and rub on affected areas.

23. Sharpen Memory
Studies show that peppermint can help improve concentration and focus while also improving memory, making it a great option to help with the symptoms of ADHD (22).

To use: Dilute 2 drops in a carrier oil and rub on your chest before you start your day or carry the oil with you and inhale it directly from the bottle when you need to focus.

As you can see, the uses of peppermint oil are virtually endless. With such a broad base of benefits, this is one oil you should have stocked in your kitchen at all times.

To order essential oils here is the link to great oils with FREE shipping and FREE returns.

https://www.revive-eo.com/

They have a referral program where you can refer your friends to REVIVE. 

Follow the link below so you can receive a $10 gift card for a $50+ purchase, and I'll get a $10 Gift Card for my next $50+ purchase.

https://www.revive-eo.com/invite/?traffic_source=sharetab

USE THIS LINK and CODE FOR A DISCOUNT:

https://revive-eo.com/?rfsn=5515798.42b20e

RENEEREVIVE10


Thanks! :)

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Got info from another source.