Lavender Oil Benefits for Major Diseases and Minor Ailments

Lavender essential oil is the most used essential oil in the world today, but the benefits of lavender were actually discovered over 2,500 years ago. Because of its powerful antioxidant, antimicrobial, sedative, calming and antidepressive properties, lavender oil benefits abound and it’s been used both cosmetically and therapeutically for centuries.

 
The Egyptians used lavender for mummification and as a perfume. In fact, when King Tut’s tomb was opened in 1923, there was said to be a faint scent of lavender that could still be detected after 3,000 years.

 
Early and modern aromatherapy texts advocate for lavender’s use as an antibacterial essential oil. The leaves and stems of the plant were used to prepare decoctions against digestive system diseases and rheumatism, and lavender was valued for its cosmetic purposes. The Romans used lavender oil for bathing, cooking and purifying the air. And in the Bible, lavender oil was among the aromatics used for anointing and healing.

Because lavender oil contains such versatile properties and is gentle enough to apply directly to the skin, I consider it a must-have oil, especially if you are just getting started with using essential oils for your health. Science has only recently started to evaluate the range of health benefits that lavender essential oil contains, but there’s already an abundance of evidence that points out the amazing capabilities of this oil.
 
Today, lavender is one of the most popular essential oils in the world. And for good reason. People are beginning to catch on to lavender oil benefits, for your body as well as your home.
 
10 Lavender Oil Benefits and Studies
1. Antioxidant Protection
Free radicals, like toxins, chemicals and pollutants, are arguably the most dangerous and most common risk factor for every disease that affects Americans today. Free radicals are responsible for shutting down your immune system and can cause unbelievable damage to your body.

The body’s natural response to free radical damage is to create antioxidant enzymes — especially glutathione, catalase and superoxide dismutase (SOD) — that prevent these free radicals from doing their damage. Unfortunately, your body can actually become deficient in antioxidants if the free radical burden is great enough, which has become relatively common in the U.S. because of poor diet and high exposure to toxins.

Thankfully, lavender essential oil is a natural antioxidant that works to prevent and reverse disease. A 2013 study published in Phytomedicine found that lavender oil increased the activity of the body’s most powerful antioxidants — glutathione, catalase and SOD. And more recent studies have indicated similar results, concluding that lavender has antioxidant activity and helps to prevent or reverse oxidative stress.
 
2. Diabetes Natural Treatment
In 2014, scientists from Tunisia set out to complete a fascinating task: to test the effects of lavender essential oil on blood sugar to see if it can help reverse diabetes naturally.

During the 15-day animal study, the results observed by researchers were absolutely amazing. 

In a nutshell, lavender essential oil treatment protected the body from the following diabetes symptoms:

• Increased blood glucose (the hallmark of diabetes)

• Metabolic disorders (especially fat metabolism)

• Weight gain

• Liver and kidney antioxidant depletion

• Liver and kidney dysfunction

• Liver and kidney lipoperoxidation (when free radicals “steal” necessary fat molecules from cell membranes)

Although more research is needed to understand the full capacity of lavender oil for the prevention or reversal of diabetes, the results of this study are promising and indicate the therapeutic potential of lavender. To use lavender oil for diabetes, apply it topically to your neck and chest, diffuse it at home or supplement with it for the health benefits.
 
3. Improves Mood and Reduces Stress
In recent years, lavender oil has been put on a pedestal for its unique ability to protect against neurological damage. Traditionally, lavender has been used to treat neurological issues like migraines, stress, anxiety and depression, so it’s exciting to see that the research is finally catching up to history.
 
In 2013, an evidence-based study published by the International Journal of Psychiatry in Clinical Practice found that supplementing with 80 milligram capsules of lavender essential oil alleviates anxiety, sleep disturbance and depression. Additionally, in the study there were no adverse side effects, drug interactions or withdrawal symptoms from using lavender oil.
 
The International Journal of Neuropsychopharmacology published a human study in 2014 that revealed that Silexan (otherwise known as lavender oil preparation) was more effective against generalized anxiety disorder (GAD) than placebos and the prescription medicine paroxetine. After treatment, the study found zero instances of withdrawal symptoms or adverse side effects.
 
Another study published in 2012 took 28 high-risk postpartum women and found that by diffusing lavender in their homes, they had a significant reduction of postnatal depression and reduced anxiety disorder after a four-week treatment plan of lavender aromatherapy.
 
Lavender oil has also been shown to improve PTSD symptoms. 80 milligrams of lavender oil per day helped decrease depression by 33 percent and dramatically decrease sleep disturbances, moodiness, and overall health status in 47 people suffering from PTSD.
 
To relieve stress and improve sleep, put a diffuser by your bed and diffuse oils while you sleep at night or in the family room while you’re reading or winding down in the evening. You can also apply lavender oil topically behind your ears for the same benefits.
 
4. Supports Brain Function
The neurological benefits of lavender essential oil don’t stop at its ability to treat depression and boost mood. Research also shows that lavender oil serves as a natural treatment for Alzheimer’s disease! Studies conducted on rats show that inhaling lavender essential oil vapor can help to prevent brain oxidative stress and improve cognitive impairment.
 
Also in 2012, the Swiss journal Molecules printed the results of a study that shockingly proved that lavender oil is a viable treatment option for neurological dysfunctions such as stroke. Researchers believe that lavender’s neuroprotective effects are due to its antioxidant properties.
 
To support the nervous system with lavender oil, diffuse it at home, inhale it directly from the bottle or apply it topically to the temples and back of neck.
 
5. Heals Burns and Cuts
Widely known for its antimicrobial properties, for centuries lavender oil has been used to prevent various infections and combat bacterial and fungal disorders. In fact, almost 100 studies have been conducted establishing this benefit of lavender over and over again. Research shows that lavender oil speeds the healing of burns, cuts, scrapes and wounds — and a big part of this is because of its antimicrobial compounds.
 
A study published in Evidence-Based Complementary and Alternative Medicine evaluated how lavender’s antimicrobial ability is enhanced when it’s blended with other essential oils, like clove, cinnamon and tea tree oil. Researchers found that a 1:1 ratio of these oils was found to be the most effective in fighting against Candida albicans and Staph aureus — two common causes of many fungal and bacterial infections that lead to respiratory pneumonia and skin fungi.
 
A 2016 study conducted on rats found that lavender oil promoted wound healing in the early phase by accelerating the formation of granulation tissue (tissue from the healing surface of the skin) and promoting collagen synthesis. The area of wounds treated with lavender oil was significantly decreased compared to the control group.
 
For burn relief and to heal cuts, scrapes or wounds, mix 3–5 drops of lavender oil with ½ teaspoon of coconut oil and apply the mixture to the area of concern. You can use your fingers or a clean cotton ball.
 
6. Promotes Healthy Skin and Hair
Most likely due to its antimicrobial and antioxidant characteristics, lavender essential mixed with a carrier oil (like coconut, jojoba or grapeseed oil) has profound benefits on your skin.
 
Using lavender oil topically can help to improve a number of skin conditions, from canker sores to allergic reactions, acne and age spots. Its anti-inflammatory and antioxidant properties help to ease skin conditions and reverse signs of aging.
 
To use lavender oil for skin health, combine 3–4 drops with ½ teaspoon of coconut or jojoba oil and massage the mixture into the area of concern. You can also add lavender oil to your face or body wash. I also recommend mixing lavender oil with frankincense essential oil and applying it to your skin first thing in the morning, right after you shower, and right before bed. This will help to reduce inflammation and signs of aging, like dark spots.
 
Studies also show that lavender oil, along with other essential oils like thyme, rosemary and cedarwood, can significantly improve alopecia areata and hair loss when massaged into the scalp daily.
 
7. Relieves Headaches
If you are one of the millions of people struggling with tension or migraine headaches, lavender oil may just be the natural remedy you’ve been looking for. It’s one of the best essential oils for headaches because it induces relaxation and relieves tension. It works as a sedative, anti-anxiety, anticonvulsant and calming agent.

According to a study published in European Neurology, people struggling with migraine headaches saw a significant reduction in pain when they inhaled lavender oil for 15 minutes. The difference between the control group and lavender oil treatment group was statistically significant. Of the 129 headache attack cases, 92 responded entirely or partially to lavender.
 
I have found that one of the most effective natural headache remedies is combing two drops each of lavender oil with peppermint oil and rubbing the mixture into the back of the neck and the temples. Diffusing lavender or inhaling it directly from the bottle can also help to relieve headaches.
 
8. Improves Sleep and Insomnia
Because of lavender oil’s sedative and calming properties, it works to improve sleep and treat insomnia. A 2015 study involving 158 mothers in their postpartum period were divided into the control or intervention group. The intervention group inhaled lavender oil before bed four times a week for eight weeks. The women using lavender oil displayed a significant improvement in sleep quality when compared to the control group.

There are several studies, just like this one involving mothers, that demonstrate the sleep-inducing, calming effects of lavender oil. Inhaling lavender has shown to reduce sleep disturbance, improve quality and duration of sleep, fight insomnia and improve overall well-being. Plus, unlike most sedative drugs, lavender does not cause any unwanted side effects. It actually promotes general mental and physical health.
 
To improve your quality of sleep, diffuse lavender oil in your bedroom before or during sleep. Also, you can rub 3–5 drops directly on your neck, chest and temples. Taking a healing bath by adding 15 drops of lavender oil and 1 cup of Epsom salts to the bathtub is another effective way to use lavender oil to improve sleep and relax the body.
 
And I have also found that making a mixture of lavender oil, Roman chamomile essential oil and magnesium oil is the best combination for improving sleep. Just rub this mixture into the back of your neck and wrists to induce a calm, peaceful feeling.
 
9. Relieves Pain
Several studies have found that lavender oil helps as a natural painkiller. Simply rubbing lavender into the area of concern can reduce inflammation and pain intensity, helping to alleviate the symptoms of many health conditions.
 
A 2015 study published in Complementary Therapies in Medicine indicates that topical application of lavender oil decreases moderate intensities of pain during the insertion of dialysis needles. Researchers point out that lavender may be an option to reduce the pain of inserting dialysis needles, which causes constant fear and anxiety for many hemodialysis patients.
 
Another study, published in the Journal of Complementary and Alternative Medicine, found that a combination of lavender, marjoram, peppermint and black pepper essential oils improved neck pain when applied to the affected area daily.
 
And yet another recent study proved that lavender oil, when massaged into the skin, can help to relieve dysmenorrhea, which is associated with menstrual pain and cramping in the lower abdomen. The results of this study suggest that lavender oil can be used as a natural remedy for PMS and menstrual cramps.
 
10. Complementary Therapy for Cancer
A 2012 study published in the African Journal of Traditional, Complementary and Alternative Medicines shows that aromatherapy, particularly using lavender oil, helps patients with cancer cope with stress, nausea, chronic pain and depression. Because lavender oil works to stimulate the immune system, boost mood, improve sleep and fight stress, it can be used as a therapeutic agent.
 
Massaging lavender oil into the back of your neck, chest, wrists and temples can induce relaxing and calming effects. If you are experiencing muscle or joint pain, or pain at the site of injections, apply 2–3 drops of lavender to the affected area.
 
To relieve stress and anxiety, and improve sleep, diffuse lavender or inhale it directly from the bottle. This can be particularly useful before and after surgical procedures and chemotherapy treatment.

Contact me to order this wonderful oil at a discount and to be sure you get the good one as there are cheap ones out there that do NOT work the same.
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Got info from: DR. JOSH AXE, DNM, DC, CNS

The Shocking Truth About Kiwi

Everybody tells us that we need to eat more green foods but sometimes our kids give us some resistance when it comes to the green stuff. However, one green thing most kids love is kiwis, even though they are green and are packed full of nutrients and antioxidants. You can feed kiwis to them every day and won't get a complaint. They are yummy plain but can be cut up in cereal, and used in fruit salad.

You don't have to tell them all of the nutrition they are getting, but if you are a little curious...continue reading and find the shocking truth about kiwis!

Kiwis are one of nature's perfect foods: low in calories, high in energy and an excellent source of antioxidants. Each one delivers a world of nutrition benefits, including:

• Vitamin C: Each serving of kiwifruit has nearly two-and-a-half times the recommended daily allowance of vitamin C, proven to boost the immune system and fight the effects of stress and aging.
• No fat: Kiwifruit is fat-free, an important consideration in today's healthy diets, and a rarity among foods containing so many other nutritional benefits.
• Fiber: Two kiwifruit contain more fiber than a bowl of bran cereal, the tasty way to maintain heart health, regular digestion, and lower cholesterol.
• Potassium: A serving of California Kiwifruit has more potassium than a banana, ideal for maintaining fluid and electrolyte balance and for releasing energy during exercise.
• Antioxidants: Kiwifruit is an excellent source of antioxidants that are important in reducing your risk of cancer, heart disease, and stroke.
• Low glycemic index: With a glycemic index of 52, kiwifruit is a fat-free, low-carb fruit that's safe for diabetics and a smart part of any weight-loss diet.
• Magnesium: Two kiwifruit deliver 30 mg of magnesium, which improves nerve and muscle function while boosting your energy level.
• Lutein: Kiwifruit contains the phytochemical lutein, which works to prevent age-related blindness and protect eyes from various kinds of damage.
• Folate: With nearly 10% of the recommended daily value of folate, kiwifruit is a good way to protect the health of the mother and baby during pregnancy while helping prevent birth defects.
• Zinc: Men will appreciate kiwifruit's zinc content, which helps produce testosterone, while everyone can enjoy its other benefits like healthy hair, skin, teeth, and nails.
• Vitamin E: Kiwifruit is one just a handful of fat-free sources of vitamin E, a powerful antioxidant that helps lower cholesterol and boost immunity.

HAVE YOU SEEN HOW KIWIS GROW?

WHAT IS YOUR FAVORITE WAY TO EAT A KIWI?

KIWI BENEFITS 

Researchers exploring the potential positive features of the kiwi fruit have conducted several studies involving children and adults. A study in Italy indicated that children had less trouble with wheezing, shortness of breath, and coughing in the night when they consumed 5-7 servings of kiwi or citrus fruit a week. Asthma sufferers were found to derive the most benefit from the kiwi, even when eaten as few as 1-2 times a week. Adults can also benefit from eating the jewel-toned fruit! Another study demonstrated that eating 2-3 kiwi fruits a day can reduce the potential for blood clots and decrease triglycerides. Yet another study cited the kiwi’s ability to protect and repair the body from DNA damage, which could protect against cancer.

Nutritional No Limits
From disease prevention to an abundance of vitamins and minerals, the kiwi provides a wide array of nutrition benefits. According to a study at Rutgers University, the kiwi is the most nutrient-dense fruit, ounce for ounce. Below is a list of the different ways that the naturally fat-free kiwi can help our health:

Disease Prevention
Fiber: Kiwi provides 16% of the RDA for fiber and has a role in the prevention of constipation and some cancers.

Phytonutrients: Kiwis have phytonutrients, which repair DNA, act as the body’s protection against some cancers, and function as antioxidants. Learn more about phytonutrients plant powers.

Vitamins
Folic Acid: Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells.
Vitamin C: One serving of kiwi gives the body 230% of the RDA for Vitamin C, which helps heal wounds, increase iron absorption, and boost the immune system.
Vitamin E: Kiwi provides 10% RDA for Vitamin E and decreases the risk of heart disease.
Minerals
Calcium: Kiwi provides 5.5% of the RDA for Calcium.
Chromium: Kiwi aids in regulating heartbeats.
Copper: Kiwi provides 8% of the RDA for Copper.
Iron: Kiwi provides 4% of the RDA for Iron.
Magnesium: Kiwi provides 6% of the RDA for Magnesium, which can enhance your energy level.
Potassium: Kiwi aids in fluid maintenance.
Zinc: Kiwi helps keep hair, skin, teeth, and nails healthy.

SELECTING, STORING, AND EATING A KIWI
How do I choose a kiwi?
Look for a fruit that is plump and fragrant with no visible bruising or wrinkles and a slightly firm feel.

WHAT IF I CHOSE A FRUIT THAT ISN’T YET RIPE?
Kiwis ripen quickly when placed in either a paper or plastic bag with a banana. However, once they are ripened, store them away from other fruit or they will decompose more quickly!

HOW LONG ARE KIWIS GOOD FOR ONCE I BUY THEM?
Ripe kiwi fruit can last in the refrigerator for 1-2 weeks.

CAN I EAT THE SKIN?
You can, but wash carefully to remove unwanted pesticides! Rub it a bit to minimize the fuzz. The skin actually provides more fiber to your sweet snack. If you’re not fond of the fuzzy exterior, simply “sloop” it out by slicing the kiwi in half horizontally and spooning out each end to enjoy.

WHAT IS A SERVING SIZE?
A serving of kiwi fruit is ½ cup or 1 medium-sized kiwi.

THE KIWI CRAZE
Kiwi fruit can be enjoyed in fruit salad, or eaten plain.

Alexandria Hardy is a Registered Dietitian employed by Diablo Clinical Research, where she provides nutrition education to clinical research subjects and works on various marketing and nutrition communications. She earned her undergraduate degree in Dietetics and Fitness/Nutrition/Health from Purdue University and completed her internship in Indianapolis, IN.

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Article Source: www.tinyurl.com/cv9fkrl

Kidney Stones Remedy

One of the people listening to a health class called in and said for kidney stones she juiced one lemon in 1 cup warm water every half hour x 12 hours.

That's juicing a total of 24 lemons in 12 hours...it has to be done just like that every half hour put inside 8 oz. warm water and drunk every half hour x 12 hours.

She said it completely dissolved her kidney stones.

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Got info from another source.

Kidney Cleanse

Years pass by and our kidneys are filtering the blood by removing salt, poison, and anything unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments and how are we going to overcome this?

It is very easy, first take a bunch of parsley and wash it clean. Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down. Then filter it and pour into a clean bottle and keep it inside the refrigerator to cool.

Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination also you will be able to notice the difference which you never felt before.

Parsley is known as the best cleaning treatment for kidneys and it is natural!

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Got info from another source.

Kale

KALE is a nutritionally packed leafy vegetable that contains incredible healing and rejuvenating properties. Kale is rich in omega-3 fatty acids, chlorophyll, amino acids, vitamins A, C, E, K, B-complex and minerals such as iron, magnesium, copper, and potassium. Kale is an anti-cancer powerhouse and contains phytochemicals such as glucosinolates that help protect the body from breast, colon, prostate, ovarian, and bladder cancer.
 
These glucosinolates are also known to detox the body on genetic level and have the ability to literally transform your body and health. KALE also contains an exceptionally high amount of antioxidants such as carotenoids and flavonoids which are essential for protecting the body from degenerative diseases such as heart disease, diabetes, prostatitis, osteoporosis, and neurological disorders.
 
KALE contains an organic sulfur which has potent antibiotic, antiviral, and anti-inflammatory properties that work to boost to the immune system and provide significant benefits for chronic inflammation and oxidative stress seen in conditions such as fibromyalgia, rheumatoid arthritis, chronic sinusitis, chronic fatigue syndrome, COPD, and irritable bowel disease. Kale also contains isothiocyanates which have been shown to help protect the stomach from H. Pylori bacteria.
 
KALE is part of the Brassica vegetable family which is known to mildly stimulate the liver and other tissues and organs out of stagnancy. Purple kale is a mild, sweeter variety of kale that is a delicious and beautiful addition to any meal. Purple kale, cooked, is excellent to add to your, salad, or eat as a plain vegetable.

Kale is a Vegan's T-Bone steak, “the queen of greens” and “a nutritional powerhouse” that is the life force from the earth. 

Kale is low in calorie, high in fiber and has zero fat. Like protein, fiber is a macronutrient, which means we need it every day. But many Americans don’t eat nearly enough and the deficiency is linked to heart disease, digestive disorders and cancer. Protein-rich foods, like meat, contain little to no fiber. One serving of kale not only contains 5 percent of the recommended daily intake of fiber, but it also provides 2 grams of protein.

One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below.

Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more. Despite the myth that vegetarians are anemic, the number of non-vegetarians with iron-deficiencies is on the rise. Per calorie, kale has more iron than beef.

Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and the prevention of blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease.

Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers.

Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma, and autoimmune disorders. Inflammation is the number one cause of arthritis, heart disease and a number of autoimmune diseases, and is triggered by the consumption of animal products. Kale is an incredibly effective anti-inflammatory food, potentially preventing and even reversing these illnesses.

Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels.

Kale is high in Vitamin A. Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers.

Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration.

Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis, and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility.  Dairy and beef both contain calcium, but the U.S. still has some of the highest rates of bone loss and osteoporosis in the world. Kale contains more calcium per calorie than milk (90 grams per serving) and is also better absorbed by the body than dairy.

Kale is a great detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy. No matter if you throw kale into your salads, steam it along with cauliflower and broccoli, or dehydrate it into kale chips-- kale has all the elements of a prefect food; antioxidants, protein, calcium, enzymes and an abundance of vitamins.

Kale contains Omega fatty acids: Essential Omega fats play an important role in our health, unlike the saturated fats in meat. A serving of kale contains 121 mg of omega-3 fatty acids and 92.4 mg of omega-6 fatty acids.

Kale provides great Immunity: Superbugs and bacteria are a serious risk to our health. Many of these come as a result of factory farm meat, eggs and dairy products. Kale is an incredibly rich source of immune-boosting carotenoid and flavanoid antioxidants including vitamins A and C.

Kale is Sustainable: Kale grows to maturity in 55 to 60 days versus a cow raised for beef for an average of 18-24 months. Kale can grow in most climates and is relatively easy and low impact to grow at home or on a farm. To raise one pound of beef requires 16 pounds of grain, 11 times as much fossil fuel and more than 2,400 gallons of water.

HEALTH BENEFITS

 

1. ANTI-INFLAMMATORY

Arguably the most beneficial property of eating kale is its ability to be a powerful anti-inflammatory agent. When you consider the ideal omega-3: omega-6 ratio, kale is the “perfect food.”

2. ANTIOXIDANT

Going hand-in-hand with its anti-inflammatory potency, kale is a marvelous antioxidant food. Of the three main antioxidant vitamins in the world, kale is particularly rich in vitamin C and beta-carotene (the precursor to vitamin A). This is important because antioxidants are known to counteract the damage caused by free radicals. 

3. DETOXIFICATION

One of the top health benefits of kale is that it is a natural detoxifier. It not only helps remove toxins but also helps eliminate them from your body.

This is due to a component in kale called isothiocyanates (ITCs) which are made from glucosinolates. They have been reported to help detox your body at the cellular level.

These ITCs are a powerful “one-two punch” against toxins and free radicals. Toxins in our environment, such as processed foods, pollutants, pesticides, and pharmaceuticals increase the toxic level of the body and increase the chance of disease.

So, removing the toxins from your body is an important job. Toxins are destroyed first by antioxidants, and then removed (detoxified) with glucosinolates.

4. HEART SUPPORT

Deirdre Orceyre, a naturopathic physician at the Center for Integrative Medicine at the George Washington University Medical Center, says that, “Any vegetable that has a very deep color the way kale does, that means there is a high concentration of nutrients, and that translates into a range of antioxidant and anti-inflammatory effects in the body.” This powerful antioxidant and anti-inflammatory duo in kale make it a perfect food for heart health.

5. BRAIN DEVELOPMENT IN INFANTS

Another one of the key health benefits of kale is its ability to help in infant brain development in the womb. Kale is a valuable source of folate. So, eating kale regularly can help prevent several birth defects and promotes:

Adequate birth weight.

Healthy neural tube formation.

Proper development of the face and heart.

This is extremely important information for all women of childbearing age because most doctors push folic acid supplementation, which is a synthetic version of naturally occurring folate that has been linked to:

 

• Vitamin B12 deficiency
• Epilepsy
• Changes in sex drive
• Lack of focus
• Trouble sleeping
• Emotional ups and downs

6. CANCER PREVENTION

Like all of cancer-fighting cruciferous vegetables, kale has been shown to stop cancer in its tracks. Studies have shown, for example, that more than 70% of all research conducted on cruciferous vegetables has found that they protect against cancer.

7. HEALTHY VISION

Another one of the amazing health benefits of kale is it can improve your eyesight! Two nutrients that give kale its dark green hue, lutein and zeaxanthin, have been shown to help prevent macular degeneration and cataracts._

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from: several sources...here is one.

http://www.organicauthority.com/health/reasons-kale-is-the-new-beef-nutritious-sustainable.html

Jesus Ate Fish Explanation

I hear all the time that Jesus ate fish so we can too...here is my answer... 

Yes, it is true that Jesus ate fish when He was here on earth. However, would He do the same today?  Fish are contaminated with mercury, aluminum & toxic waste from industrial/chemical/sewage pollution of our waters.  Eating meat was not a sin...as long as the fat and the blood are removed. However, the eating of it and the eggs and dairy products as well is just not a healthy choice....especially with all the diseases in the animal kingdom, like mad cow, and then there's the growth hormones, antibiotics they shoot in them, etc. 

Also, it is clear that God is trying to lead His people back to the original diet that He gave them at Creation as stated in Gen.1:29. I refer you to Isaiah 65 and 66 where it mentions God's condemnation of those that eat swine's flesh and other unclean things. (Isaiah 65:1-5) and also that those who eat swine's flesh and other unclean things will be destroyed by Him at His second coming (Isaiah 66:15-17). Then, in Isaiah 65:17-25 a description of the new heavens and the new earth is given.....and it says in Isaiah 65:25 that the animals will not hurt or destroy one another anymore...it denotes also a change in their diet. Well, if there is a change in their diet how much more in ours. Read what God says in Ezekiel 47:12 and Rev. 22:2.  That is a description of what our food will be in heaven and the new earth.  We will be eating from the tree of life (fruit)....there will be no flesh eating!  

The only reason God allowed the eating of meat in the first place was because of the flood...all the vegetation had been destroyed and it took some time for the earth to be replenished. The eating of flesh foods was given as a temporary measure until the vegetation could grow back again.  God never meant for man to subsist on a flesh diet indefinitely, but God's people got hooked on it....probably because many were possibly disobeying and eating the blood & fat as well!!  And, even though God allowed the eating of meat til the vegetation grew back, He still gave restrictions.....no fat, no blood, and no unclean animals to be eaten.  See Lev. 3:17 because it mentions both the fat and the blood in the same text. Also, Lev. 7:23-24 (no fat) and Lev. 17:10-14 & Act 15:20 (no blood); then a list of all the unclean beasts, fish, fowl, reptiles, creeping things, etc. that are not to be eaten are given in Lev. 11 and Deut. 14.  God calls these creatures an “abomination” unto us.  And, then there is the scripture in 1 Cor. 3:16, 17. 

Also, what about the wilderness experience of the Israelites....where they wandered in the wilderness for 40 years before entering Canaan, the Promised Land. God rained down manna for them to eat daily (and a double portion on Friday, as they were not permitted to gather it on Sabbath).  If flesh food was the best food, don't you think that is what God would have provided for them?  But, He didn't.  

And, then they MURMURED and complained & were not satisfied with what God had provided. They had gotten used to the “flesh pots” of Egypt and were hollering for their meat!!  So, God gave them what they were crying for....he rained down quail for them to eat.  In fact, it says that God told them He wasn't going to give it to them for just one day, two days or five days.....but He would give it to them for a whole month “until it come out at your nostrils, and it be loathsome unto you.” And, the scriptures also say that God's wrath was kindled against them (for their murmuring & discontent) and He smote them with a very great plague!! The scripture states that they died with that stuff between their teeth!!!  Read the entire chapters of Exodus 16 and Numbers 11 and you will get the picture very clearly.  See also Psalms 78:25 - 31.  Actually, the whole chapter of Psalms 78 gives a clear picture of God's patience, and Israel's continual sin, discontent, and rebellion.  When you read these 3 chapters in context, it is clear that God's wrath and the plague that followed were due to their murmuring about what they were being provided as food.

“After the flood the people ate largely of animal food. God saw that the ways of man were corrupt, and that he was disposed to exalt himself proudly against his Creator and to follow the inclinations of his own heart. And He permitted that long-lived race to eat animal food to SHORTEN their sinful lives. Soon after the flood the race began to rapidly decrease in size, and in length of years.”  CD 373

The life span was drastically shortened after the flood when man was permitted to eat meat. Genesis 11:10-32, 25:7, 35:28, 47:28, and 50:26

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