Papaya

Papaya is great for the skin and can be used as a face pack to get its benefits. It helps to get rid of acne and it helps to open clogged pores.

Papaya is a fruit that is rich in fiber and lowers cholesterol levels. It contains enzymes that help prevent oxidization of cholesterol, which in return helps to prevent heart-attacks.

The antioxidants in papaya help in controlling premature ageing. This quality of the papaya helps you to get a younger look.

The seeds of papaya too possess medicinal properties. They are very good in treating intestinal worms in the body.

Papaya helps in preventing constipation and aids in digestion. The enzyme papain is a digestive enzyme that helps in natural digestion.

Papaya juice helps in curing infections of the colon by clearing the pus and mucus from it. You need to take it regularly to heal quickly.

Papaya is good to cure the skin infections and wounds that don’t heal quickly.

It is low in calories and high in nutritional values. Hence, it is a good food for those who want to lose some weight.

For pregnant ladies, regular consumption of a small slice of papaya helps to cure nausea and morning sickness.

Papaya contains anti-inflammatory enzymes that help in relieving pain for those who are suffering from arthritis, edema and osteoporosis, and it also possesses anti-cancerous properties that can help preventing cancer.

Papaya is rich in Vitamin A and Vitamin C that helps in boosting the body’s immunity and hence is very good for those who are suffering from fever, cold or flu.

Shampoos that contain papaya are very good to control dandruff.

Fresh papaya helps in controlling the menstrual irregularities in women. Papaya helps to ease menstrual cramps and helps in promoting regular flow of menstruation.

Those are some good reasons to eat papaya at least once a week. Papaya can be taken with fruit salads, eaten alone, or can be applied directly on the skin, it is bound to show some positive results and benefit your health.

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Onions

Eating onions for better health isn’t a new idea. Some of the first Olympic athletes used to eat onions and garlic to improve their blood circulation.

Current research suggests that the sulfur compounds that give onions their particular flavor may help reduce cholesterol, blood sugar levels, and blood pressure. There’s also evidence that some of the chemicals in onions reduce your risk of developing stomach cancer. Some studies reveal that onions act as blood thinners in animals.

Most of the onions beneficial qualities come from compounds near the surface, such as the quercetin in red onions. When preparing onions, try to peel as little as possible.

HEALTH BENEFITS OF ONIONS

The herbaceous plant onion belongs to family “Liliaceae” and has Latin name “Allium Cepa”.

Onions are rich in certain sulphur-containing compounds.

Onion normalizes vata and increases kapha and pitta.

Onions are cooling topically but heating internally.

Onions are antiseptic, antibiotic, carminative, and antimicrobial.

Onions are low in calories, fat cholesterol, and sodium.

Onions contain fiber potassium, Vitamins C and B and other nutrients.

REMEDY FOR COMMON COLD, COUGH, FEVER, AND SORE THROAT

Juice of fresh onion with jaggery or onion juice with honey will help you to cure sore throat and other conditions. For allergies also you can try the Onion Juice mix with honey.

Fever – Cut a large white onion and just apply it on the forehead it will help you and save you from side effects until you visit the doctor.

Bleeding from Nose – If someone is bleeding cut the onion and let the person breathe the smell of fresh cut onion. This will help to stop the blood or reduce it.

White onions are recommended in bleeding disorders to reduce bleeding. Hence it is used in conditions like bleeding piles and bleeding through nose.

Cannot sleep – Start to eat daily one onion and surely this will help you to get a good night sleep. Good Home Remedy for Insomnia.

Onions help increase digestive juices thus helps to have good digestion.

If you have a burn, wound, or bee bite, you can apply onion juice.

Onions are effective against different types of head and neck cancer.

Regular consumption of onions helps to reduce incidences of osteoporosis.

Onions are effective or used in or used to treat diabetes. Onions increase the production of Insulin in body.

Red onions help to remove the unwanted cholesterol from the body which causes heartaches and heartbreaks.

Red Onions help to preserve and keep good cholesterol in body.

Daily eat one red onion and it will can help save you from coronary heart diseases.

Daily use of onion helps like erectile dysfunction, premature ejaculation, and low libido.

Onion seeds help to increase sperm count and sperm motility.

Onions help to reduce pain and inflammation of joints in conditions like arthritis.

Cut two onions fry them using castor oil or sesame oil with turmeric. When onions become soft, get the clean cloth pour the soft hot onions into cloth, tie the cloth and start to apply or press or tie this cloth to the aching part of the body.

Remove dark pigments and patches – Apply the onion juice mix with turmeric on face this will help you to remove dark pigments and patches.

Use of onion juice is recommended in ear pain and blurred vision.

For ear-ache or buzzing in the ear, heat the onion juice and put few drops in ear. This juice can also soothe an acute toothache.

Onions help to prevent tooth decaying and reduce tooth pain.

Onion has a rejuvenating effect on all tissues and body systems: the digestive, respiratory, nervous, reproductive, and circulatory systems.

Onion Juice helps to get the rid of moles also, try them on mole not all the moles but in few types onion juice helps.

One spoonful of onion juice eliminates worms in the stomach of children.

Onions improve the memory and strengthen the nerves.

Regular consumption of onion reduces atherosclerosis.

Regular consumption of onion reduces risk of colon cancer.

To get full benefits of onions, always try to eat raw onion, cut the onion, get the salt or chili powder as per taste and eat it with Roti, or start to use onion in salads

Red Onions help to correct menstrual disorders. Eat raw red onions a few days before your period.

HOW TO MAKE ONION JUICE - Take 2 onions cut them slice them, now pour half cup of water leave to macerate for two or three hours. Then drink 2 or 3 times a day.

As an aphrodisiac: Steam a few onions, squeeze and extract the juice (half-a-cup), add two tablespoons of ghee. Drink daily on an empty stomach.

Daily consumption of onion with raw sugar helps children to gain height.

Applying onion juice on the hair eliminates lice. Apply onion juice to hair and it stops the hair falling out.

Every day how much onion one should consume? Daily consumption of 100 grams of onion is advised.

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Mustard Greens

MUSTARD GREENS are one of the most nutritious green leafy vegetables and are packed with health promoting and disease preventing properties. They are exceptionally high in vitamins A, K, & C as well as minerals such as zinc, selenium, calcium, magnesium, and iron.

Mustard Greens contains compounds called dithiolthiones which have strong anti-cancer properties and are particularly beneficial in the protection against breast, colon, prostate, lung, bladder, and ovarian cancers.

Mustard Greens also have powerful anti-inflammatory properties and are an ideal food for helping auto-immune disorders such as Chronic Fatigue Syndrome, Lyme disease, Fibromyalgia, IBS, Endometriosis, Graves disease, and Multiple Sclerosis.

Due to their incredibly high vitamin A content, mustard greens are amazing for eye and vision problems including age related macular degeneration, blurry vision, weak nighttime vision, and dry, itchy eyes.

Mustard Greens can also help in preventing hair loss and strengthening the roots of your hair. They are also great for keeping your bones and muscles strong.

Mustard Greens are often used as a detoxifying food and as an overall tonic for the body, specifically the liver.

Mustard Greens have a spicy, rich flavor and are great cooked and added to salads, wraps, soups, stews, or stir-fry.

Mustard Greens are available in several red and green varieties and can range from mild to spicy hot. They can be found are your local supermarket, farmer’s market, Asian market, health food store, and specialty produce stores.

HEALTH BENEFITS

1. HEALTHY JOINTS & BONE HEALTH

Mustard greens nutrition also contains 691.50% percent of your daily value of vitamin K! Vitamin K is among the main vitamins involved in bone mineralization, blood clotting and even removes calcium from areas of the body where it shouldn’t be. Additionally, it also helps support both our brain function and healthy metabolism, and it shields us against cancer. Some studies posit that high intakes of vitamin K can stop further bone loss in people with osteoporosis.

2. RICH IN ANTIOXIDANTS

Mustard greens offer huge amounts of three powerful antioxidants: vitamin A, vitamin C and vitamin K. Also, they are an outstanding source of manganese; folate and also vitamin E. Vitamin E, C and A jointly helps to destroy free radicals, which damage the cell membranes. They also offer wonderful benefits to people struggling with asthma, heart diseases as well as menopausal symptoms.

3. IMPROVES MENTAL HEALTH

As we grow older, our mental performance commonly reduces. Research have revealed that consuming three servings of green leafy vegetables every single day might help decrease the loss of mental function simply by 40%.

4. EYE HEALTH PROTECTION

Mustard greens contain 123.57% of your daily value of vitamin A in one cup. Vitamin A is extremely important for eye health. To see the full spectrum of light, eye needs to produce certain pigments for the photoreceptor cells in your retina to work appropriately. Lack of vitamin A halts the production of these pigments, resulting in night blindness. An eye needs vitamin A to care other parts of your eye, including the cornea, the clear covering on the front of your eye. Without sufficient amounts of vitamin A, eyes cannot produce sufficient moisture to help keep them properly lubricated.

5. HEART HEALTH

Including organic mustard greens in your diet help to prevent cardiovascular disease. They protect against heart disease because of their high concentration of vitamin C and beta-carotene.

Research conducted by the Department of Epidemiology at Harvard School of Public Health demonstrated a 4-percent lower risk of coronary heart disease as a result of taking one serving a day of organic fruits and organic vegetables. Beta-carotene found in organic mustard greens reduces the risk of death from cardiovascular disease.

6. FIGHTS CANCER

Mustard greens consists of 829.8 µg of Vitamin K which has been shown to be wonderful in reducing the risk of prostate, colon, stomach, nasal, and oral cancers. Research has discovered that higher doses of vitamin K helped patients with liver cancer stabilize and even improve their liver function. Research has showed that an increase in dietary intake of vitamin K is related with a reduced risk of cardiovascular, cancer, or all-cause mortality in a Mediterranean population at high cardiovascular disease risk.

7. PREVENTS ACNE

Vitamin A present in mustard greens helps to cut down excess sebum production, which is in fact a main reason of acne. It also strengthens the defensive tissues of the skin, thus enhancing the overall health and liveliness of the skin surface. Vitamin A is also essential for the proper maintenance of the skin tissues and mucus membranes. It flushes out the toxins from your body and cleanses the system by virtue of its antioxidant properties.

8. PREGNANT WOMEN

Mustard green is extremely beneficial for pregnant women because it consists of considerable amount of Vitamin K. Pregnant women suffering from vomiting and nausea is frequently due to deficient in Vitamin K. This Vitamin intake will show good results by providing relief in less than seventy two hours and preventing mild forms of these symptoms in the future.

9. FIGHTS OFF COLDS AND FLU

Mustard Green consists of 35.4 mg of Vitamin C which is 39.33% of the daily recommended value. So vitamin C is extremely important for healthy immune system and plays an important role in body’s ability to fight off colds and viruses. Several researches has suggested that 1000 mg of Vitamin C helps to fight off an oncoming cold and 4000 mg per day to get rid of a cold that is previously in your system. Frequent use of Vitamin C for colds and flu will help to reduce the risk of developing further problems, like pneumonia and lung infections.

10. PREVENTS URINARY STONES

Regular consumption of Vitamin A rich mustard greens helps to prevent the formation of urinary calculi due to the formation of calcium phosphate. It helps to keep the lining of the urinary tract in shape, thus reducing the recurring chance of stones.

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Mulberries

When I was a child we had a mulberry tree and so did the neighbors! We picked them right off the tree and ate them while playing. Of course I didn’t know any better not to eat between meals then but I remember the taste and they were very good.

Mulberries are the fruits of mulberry trees (Morus), related to figs and breadfruit. Mulberry trees are traditionally grown for their leaves, mainly in Asia and North America, as they are the only food that silkworms can eat.

Fresh mulberries contain 88% water and only 60 calories per cup (140 grams). By fresh weight, they contain 9.8% carbs, 1.7% fiber, 1.4% protein and 0.4% fat.

Mulberries are a decent fiber source, corresponding to 1.7% of their fresh weight. The fibers are both soluble (25%) in the form of pectin, and insoluble (75%) in the form of lignin. Fibers help us to maintain a healthy digestive system, decrease cholesterol levels and reduce the risk of many diseases.

VITAMINS AND MINERALS

Mulberries are an excellent source of vitamin C and iron, and are a good source of many other vitamins and minerals. The most abundant ones are listed below.

Vitamin C: An essential vitamin that is important for skin health and various functions in the body.

Iron: An important mineral that has various functions, such as transporting oxygen throughout the body.

Vitamin K1: Also known as phylloquinone, vitamin K is important for blood clotting and bone health.

Potassium: An essential mineral that may lower blood pressure and reduce the risk of heart disease.

Vitamin E: An antioxidant that protects against oxidative damage.

Bottom Line: Mulberries contain high amounts of both iron and vitamin C, and decent amounts of vitamin K, potassium and vitamin E.

OTHER PLANT COMPOUNDS

Mulberries are rich in plant compounds, such as anthocyanins, that contribute to their color and beneficial health effects. The most abundant ones are listed below.

Anthocyanins: A family of antioxidants, which may inhibit oxidation of LDL cholesterol and have beneficial effects against heart disease.

Cyanidin: The main anthocyanin in mulberries, responsible for their color (black, red, purple).

Chlorogenic Acid: An antioxidant, abundant in many fruits and vegetables.

Rutin: A powerful antioxidant that may help protect against chronic diseases like cancer, diabetes and heart disease.

Myricetin: A compound that may have a protective effect against some cancers. Mulberries, even from the same species, may contain different amounts of plant compounds, have different colors and different antioxidant properties.

Deep colored and mature mulberries are richer in plant compounds, and have a higher antioxidant capacity, than colorless and immature berries.

Bottom Line: Mulberries contain several plant compounds, such as anthocyanins, cyanidins, chlorogenic acid, rutin and myricetin. Deep colored and mature berries contain higher amounts than colorless berries.

HEALTH BENEFITS

Mulberries or mulberry extracts may be beneficial against several chronic diseases, such as heart disease, diabetes, and cancer.

LOWER CHOLESTEROL

Cholesterol is an important fatty molecule that is present in every cell in the body. However, elevated cholesterol in the blood is also linked to increased risk of heart disease.

Animal studies show that mulberries and mulberry extracts can reduce excess fat and lower cholesterol levels. They may also improve the ratio between LDL (“bad“) and HDL (“good“) cholesterol.

Some test-tube experiments also show that they reduce the formation of fat in the liver, potentially helping to prevent fatty liver disease.

IMPROVE BLOOD SUGAR CONTROL

Diabetics are sensitive to rapid changes in blood sugar, and need to be careful when they eat carbs.

Mulberries contain a compound called DNJ (1-deoxynojirimycin), which inhibits an enzyme in the gut that breaks down carbohydrates.

DNJ is therefore considered to be beneficial against diabetes, by slowing down the increase in blood sugar after meals.

REDUCE CANCER RISK

Increased stress in the body has been shown to induce oxidative damage in cells and tissues, and is associated with increased risk of cancer. For hundreds of years, mulberries have been part of traditional Chinese medicine as a remedy against cancer.

Some researchers now believe that these reputed cancer-preventive effects may actually have a scientific basis.

Animal studies indicate that antioxidants in mulberry juice can decrease oxidative stress, potentially reducing the risk of cancer.

Mulberries are large, deciduous trees native to the warm, temperate, and subtropical regions of Asia, Africa, and the Americas. Technically, mulberry fruit is an aggregation of small fruits arranged concentrically around the central axis as in blackberry or loganberries. Each fruit measures 2-5 cm in length. In most species, mulberries are purple-red when ripen; however, they can be white, red, purple or multiple variegated colors in the same fruit.

Digestive Health: Like the majority of fruits and vegetables, mulberries contain dietary fiber, approximately 10% of your daily requirements in a single serving, in fact. Dietary fiber can help to improve digestive health by bulking up stool, thereby speeding up the movement of food through the digestive tract, while also reducing occurrences of constipation, bloating, and cramping. Furthermore, fiber helps to regulate cholesterol levels and can boost heart health when regularly added to the diet.

Circulation: The high levels of iron contains in mulberries, which is a very unusual mineral for fruits to contain, can significantly boost the body’s production of red blood cells. This means that the body will increase its distribution of oxygen to important tissues and organ systems, thereby helping to boost metabolism and optimize functionality of those systems.

Blood Pressure and Heart Health: Resveratrol is a very important flavonoid antioxidant that directly affects the functioning of certain mechanisms in blood vessels, primarily making them less prone to damage by angiotensin, which can cause blood vessel constriction. In fact, resveratrol increases the production of nitric oxide, which is a vasodilator, meaning that it relaxes blood vessels and reduces chances of blood clot formation and subsequent heart issues like strokes or heart attacks. Resveratrol is found in many dark-skinned berries like mulberries, including most grapes, which is why this is a beneficial antioxidant.

Cancer Prevention: Between the high content of anthocyanins, vitamin C, vitamin A, and various other polyphenolic and phytonutrient compounds, mulberries are absolutely packed with antioxidant potential. Antioxidants are the main line of defense against free radicals, which form as a dangerous byproduct of cellular metabolism and can damage healthy cells, causing them to mutate into cancerous cells. The diverse range of antioxidants found in mulberries means that they can neutralize these free radicals quickly, before too much damage is done.

Vision Health: One of the carotenoids found in mulberries is zea-xanthin, which has been connected directly to a reduction in oxidative stress on certain ocular cells, including the retina macula lutea. Furthermore, zea-xanthin functions as an antioxidant and prevents certain damage to the retina, including from free radicals that can cause macular degeneration and cataracts.

Immune System: Vitamin C is a powerful defensive weapon against any illnesses or foreign pathogens in the body that antioxidants don’t take care of. A single serving of mulberries is almost the entire requirement of Vitamin C for the day, but combine that with the minerals and vitamins that are in this fruit, and you have a true weapon against illness. Add a few mulberries to your morning breakfast and watch your immune system health soar!

Build Bone Tissue: Vitamin K, calcium, and iron, as well as the trace amounts of phosphorous and magnesium found in mulberries, can all be beneficial for the creation and maintenance of bone tissue. As we get older, maintaining strong bones, speeding up the healing process, or even reversing the damage of bone degradation is important to prevent conditions like osteoporosis or other age-related bone disorders.

Antioxidants and Premature Aging: Mulberries also boast a high level of vitamin A and vitamin E, as along with a range of carotenoid components like lutein, beta carotene, zea-xanthin, and alpha carotene. All of these elements act as antioxidants that specifically affect the skin, tissue, hair, and other areas of the body where free radicals strike. Mulberries can help keep skin looking smooth, reduce the appearance of blemishes and age spots, and keep hair shiny and healthy by preventing the oxidative actions of free radicals.

PREPARATION AND SERVING METHODS

After cleaning, gently pat them dry using soft cloth. Take care not to squeeze or press the berries, else they will deface, and stain cloth, hand, etc. Then, trim away its stem end by simply pinching off with fingers or either using a small scissors or paring knife.

The berries have found their unique place in the kitchen, be it a simple mulberry pie, or a mulberry cobbler or just in a fruit salad. They are also favored in variety of recipes.

SERVING TIPS:

• Fresh mulberries are generally eaten as they are, without any\ seasonings/additions.
• They combine well with other berry salads.
• Mulberries are favored in jams, jellies, tart syrups, etc.
• Dried mulberries can be used in pie fillings, mulberry muffins, cookies, cakes, etc.

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Mental Illness Treatment

SYMPTOMS – Depression, anxiety, delusions, nervousness, loss of interest in school or work, sleep pattern changes, irritability, withdrawal from society, sudden rages, lack of enthusiasm, and panic attacks.
* There may be heredity factors, but environmental factors and lifestyle are very important. Nutritional deficiencies have a strong effect on mental health.

* Autointoxication and constipation are contributing factors in mental illness. Symptoms that are alleviated range from mental sluggishness to hallucinations.

* There is a direct relation between the transverse colon and the brain. When the colon is clogged, mental illness is triggered in some, and an attack of epilepsy in others.

* Eliminate the “glue foods”; these tend to clog the colon, produce a buildup of mucous and toxins in it, and lead to mental problems. Such foods include white flour, sugar, eggs, meat, peanuts, and dairy products.

* Brain cells cannot function properly without proper nutrients.

* It is known that many cases of mental illness are solved when a simple, nourishing diet, including sufficient fiber and adequate vitamins and minerals, are given; and the colon is cleaned out by eating high-fiber diet.

* A high carbohydrate (whole grain) diet stimulates the amount of tryptophane in the brain and produces a calming, peaceful feeling.

* Exercise, especially out-of-doors in the fresh air, combined with relaxation helps to rejuvenate the body and mind.

* Allergy specialist successfully treats individuals with mental illness by isolating foods and chemicals in the environment which induce mental problems. Allergic reactions may be a factor in criminal behavior. In some cases, the offending food does not cause mental reactions until hours after being eaten. This is called masked food allergy.

* Herbs that calm the brain and the nerves include hop, and chamomile.

***This information is from the “Natural Remedies Encyclopedia” by Vance Ferrell.

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Mangos

Mangos aren't just exceptionally tasty, they also have incredible healing properties. They help to alkalinize the whole body by helping to flush out toxic acids and rebuild the alkali reserves in the body. They're also packed with enzymes and are a prebiotic food, meaning they contain compounds that stimulate and feed the good bacteria in the intestines which greatly aids in digestion and assimilation.

Mangos are a source of vitamins A, C, E, and B-complex as well as health-promoting flavonoids such as beta-carotene and alpha-carotene. They're also a powerful anti-cancer food and are specifically known to help prevent lung, breast, colon, prostate, blood, and oral cancers. They are also highly beneficial in the prevention of strokes, heart disease, arthritis, cognitive disorders, respiratory diseases, and kidney disease.

Mangos contain a significant amount of pyridoxine (B-6) which is vital for the synthesis of serotonin and dopamine in the brain and is essential in maintaining hormonal balance and proper immune function. Mangoes also help prevent insomnia and provide for better sleep.

HEALTH BENEFITS 

1.  Prevents Cancer:

Research has shown antioxidant compounds in mango fruit have been found to protect against colon, breast, leukemia, and prostate cancers. These compounds include quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat, as well as abundant enzymes.

2.  Lowers Cholesterol:

The high levels of fiber, pectin, and vitamin C help to lower serum cholesterol levels, specifically Low-Density Lipoprotein (the bad stuff).

3.  Clears the Skin:

Can be used both internally and externally for the skin. Mangos help clear clogged pores and eliminate pimples.

4.  Improves Eye Health:

One cup of sliced mangoes supplies 25 percent of the needed daily value of vitamin A, which promotes good eyesight and prevents night blindness and dry eyes.

5.  Alkalizes the Whole Body:

The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.

6. May Help with Diabetes:

Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking them through the night, and then consuming the filtered decoction in the morning. Mango fruit also has a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.

7. Promotes Healthy Sex:

Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization in rat studies, further research has shown that balanced proper amounts (from whole foods) do help.

8. Improves Digestion:

Papayas are not the only fruit that contains enzymes for breaking down protein. There are several fruits, including mangoes, which have this healthful quality. The fiber in mangos also helps digestion and elimination.

9. Helps Fight Heat Stroke:

Juicing the fruit from green mango and mixing it with water and a sweetener helps to cool down the body and prevent harm from overheating. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.

10. Boosts the Immune System:

The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.

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