Thursday, March 26, 2026

Oats


I could write a book about all the benefits of oats and it still wouldn’t scratch the surface. This is such an amazingly healthy grain that it’s hard to believe people used to think this was just a weed. Oats came back into fashion in the 80s when a health craze swept over the nation. Oat has the most soluble fiber of all grains and has many health benefits:


1. Stabilizes blood sugar levels: Oats keep you fuller for longer without sugar highs and crashes.

2. Lowers the cancer risk: Oats have high levels of fiber, which lower estrogen levels which prevents cancer.

3. Oats help to have a longer healthier life: Oat of all the grains, oats have a higher better balance of protein, and a good balance of essential fatty acids. Oats have a great range of vitamins and minerals and beta glucan which helps the body to heal quickly.

4. Reduces high blood pressure: 1 in 3 adults has hypertension. Oats are high in soluble fiber which helps to reduce hypertension.
 
5. Keeps bowel movements regular: The high fiber content helps speed the passage of the bowel through the body reducing constipation.

6. Helps you lose weight: Oats help you feel fuller longer which curbs your appetite.

7. Improves athletic performance: It has been shown that oats alter metabolism and enhance performance if eaten about an hour before exercise.

How To Properly Cook Grains

“Grains used for porridge or "mush" should have several hours' cooking. But soft or liquid foods are less wholesome than dry foods, which require thorough mastication.”  {CD 314.4}

Grains that turn to MUSH need to be baked for several hours in the oven for 3 hours at 150-180º.

Let completely cool….then use as you normally would.

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Wednesday, March 25, 2026

Nutritional Yeast

Many have been deceived into thinking Nutritional Yeast is good for you. NOT TRUE….
The world leader in manufacturing premium quality yeast and yeast derivatives for the past 150 years, Lesaffre utilizes an automated and precisely controlled five-step procedure to grow nutritional yeast.

Step 1: Seeding
All Lesaffre nutritional yeast products start with a pure parent yeast culture of non-genetically modified Saccharomyces cerevisiae. Our technicians prepare the culture in our laboratory following strict quality control procedures. The seed yeast is grown in sterile flasks and then transferred to large stainless steel fermentation tanks, where it will be cultivated.

Step 2: Cultivation
During the cultivation process, Lesaffre precisely controls the temperature, pH and “diet” of the yeast in order to create the optimal growing conditions. The yeast is “fed” a purified medium of nutrients and air.

Step 3: Harvesting
Once the growing process is complete, the FERMENTED YEAST liquid is passed through a centrifuge, which concentrates and thoroughly washes the yeast cells. The resultant product is an off-white liquid called "nutritional yeast cream."

Step 4: Fortification
The nutritional yeast cream is then pasteurized, which renders the yeast inactive. During this period, vitamins or minerals may be added to enhance the nutritional profile of the yeast. 

Step 5: Drying
Finally, the yeast is dried on roller drum dryers and sized. Then, it is ready to ship to customers!

ALSO:

Some naturopaths strongly discourage the use of it. 

From research done on nutritional yeast, it is made from the mold of cruciferous veggies – specifically broccoli. The effect it has on the brain & body is the same as that produced by MSG. Some naturopaths strongly discourage the use of it.

WIKIPEDIA:
Glutamic Acid
Nutritional yeast products do not have any added monosodium glutamate; however, all inactive yeast contains a certain amount of free glutamic acid because when the yeast cells are killed, the proteins that compose the cell walls begins to degrade, breaking down into the amino acids that originally formed it. Glutamic acid is a naturally occurring amino acid in all yeast cells, as well as in vegetables, fungi, and animals.
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Tuesday, March 24, 2026

Nosebleed

CAUSES – Physical injury, excessive dryness causing the nasal surface to crack, scratching with the fingernail, blowing the nose hard, sudden change in atmospheric pressure.

TREATMENT:

Anterior nosebleeds (from the nose itself) are most common:

  Blow out the clots, then sit in a chair and lean forward without tilting the head back. (If you lie down or lean backward, you will swallow blood.) Put a small piece of wet cotton (or cloth) in the nose and pinch lightly on it for 5 minutes. Then apply cold washcloths or an ice pack to the nose, cheek, and neck. (Another suggestion is to have them lightly sniff cold water with a little salt or lemon juice added.)

  Then apply vitamin E oil (or petroleum jelly) to the inside of the noseLie back and rest for a time. If the nosebleeds are serious enough to warrant it, rest as much as you can for two days.

  The rupture in the blood vessel that caused the nosebleed requires 7-10 days to completely healWhen the bleeding stops, a clot forms and then becomes a scab. Do not pick it loose.

  Make sure you are getting enough vitamin K in the diet. It is found in all dark greens.

  Be sure to eat foods with Vitamin C, Calcium, Magnesium, Alfalfa, and Vitamin E.

  When the nose dries out excessively, nosebleed can occur. Try increasing the humidity in the roomConsider purchasing a humidifier. Smoking dries out the nasal membranes.

  Medicinal blood thinners can cause nosebleeds. Blood thinner drugs are what you find in D-Con rat poison.

  White Oak Bark (or bayberry or ephedra sinica) tea is an astringent. It can be snuffed up the nose before inserting the cotton.

  A little cayenne can be swallowed in some waterThis will draw blood away from the head to the stomach.


ADDITIONAL SUGGESTIONS:

  • Dress properly, having the extremities UNCOVERED is not good…..wear long sleeves and legs covered.

  Those with frequent nosebleeds should take extra iron. It is needed to make hemoglobinRutin is also needed.

  Avoid oral contraceptives. Anything that changes estrogen levels can make you more prone to nosebleeds.


HYDRO—Here are several treatments for nosebleed, discussed in the author's book, Water Therapy Manual (see book store):

  Contrast Bath to the Hand or Arm. Two very deep pails may be used. The hot water should be as hot as can be borne (p. 114).

  Hot Foot Bath. This can also be used to stop a nosebleed (p. 116).

  Cold Plantar Douche. This is a cold water spray to the bottom of the feet (p. 166).

  Ice Bag to back of the neck; short hot Fomentations to the face (p. 218).

  Ice to the back of the neck; Hot Compress over face; ice to hands; elevate hands to vertical position, if necessary; Hot Foot Bath or Hot Leg Pack; very Hot Nasal Douche (p. 224).

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

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Monday, March 23, 2026

Natural Remedies For Malaria From The Spirit Of Prophecy


I know many of God's people go to countries where Malaria is quite common, and so I wanted to share some quotes from the SOP as to how to prevent it, and how treat it if contracted, etc.

SIGNS OF MALARIA MAY BE SEEN IN A PERSON'S COMPLEXION:
“...Marian shows in her complexion signs of malaria...” {1888 689.2}


WHAT CAUSES MALARIA:
“...Then the heated houses, where there was no more need for having it heated than there was in California; but they were heated, and so brought me down into a terrible condition of malaria, and I have had it here ever since Christmas...” {SpM 170.3}


“...In regard to the affect of the malaria from the open drains which are not only offensive but dangerous to health and life...” (1888 1096.3}

“W. C., yourself, and Emma are malarious subjects, and the Southern field is most taxing on your strength and vitality, and the poison of malaria will obtain a strong hold upon you. This climate, where we are located, among the blue gum trees, seems to be a healthful climate...” {PC 112.5}

“Some people ask God to preserve their families from all sickness and disease, while uncleanliness and untidiness are seen in the home, with the very things that create disease. Can God glorify His name by working a miracle to prevent the plague coming nigh the dwelling of those who do not care to act their part to prevent malaria and fevers? The Lord does not work in this way. The human agent must act his part intelligently, keeping his body and his clothing clean and every room in the house in order. Then the Lord can approach his dwelling. I will be honored, saith the Lord, by them that approach unto Me.”  --Letter 106, 1898. {3MR 354.1}

LEMON JUICE = BEST THING FOR MALARIA:
“... I use lemon juice freely. It is the BEST THING you could use for rheumatism, for your head, and FOR MALARIA.” 1896 {2MR 48.1}

***I have been told to give the juice of 1 lemon in 1 cup of water every hour x 12 hours...you can do this for several days.

CHARCOAL WATER AND CHARCOAL POULTICES FOR INFLAMMATION AND BLOODY BOWELS FROM MALARIAL FEVER:
“A brother was taken sick with inflammation of the bowels and bloody dysentery. The man was not a careful health reformer, but indulged his appetite. We were just preparing to leave Texas, where we had been laboring for several months, and we had carriages prepared to take away this brother and his family, and several others who were suffering from malarial fever. My husband and I thought we would stand this expense rather than have the heads of several families die and leave their wives and children unprovided for.” {2SM 299.1}

Two or three were taken in a large spring wagon on spring mattresses. But this man who was suffering from inflammation of the bowels, sent for me to come to him. My husband and I decided that it would not do to move him. Fears were entertained that mortification had set in. Then the thought came to me like a communication from the Lord to take pulverized charcoal, put water upon it, and give this water to the sick man to drink, putting bandages of the charcoal over the bowels and stomach. We were about one mile from the city of Denison, but the sick man's son went to a blacksmith's shop, secured the charcoal, and pulverized it, and then used it according to the directions given. The result was that in half an hour there was a change for the better. We had to go on our journey and leave the family behind, but what was our surprise the following day to see their wagon overtake us. The sick man was lying in a bed in the wagon. The blessing of God had worked with the simple means used.”  --Letter 182, 1899 (To a worker in an overseas field. See p. 287). {2SM 299.2}

HOT WATER TREATMENTS FOR MALARIA:
“There was another woman, greatly respected in Allegan, who was full of malaria. She came to the sanitarium for treatment. She had been under treatment two weeks, but received no benefit. One night I dreamed that Dr. Lay came to me with much perplexity expressed in his countenance. I said, “What is it, Doctor?” He said, “I am put to my wits' end to know what to do in the case of Sister G. She does not improve at all.” Said I, “Dr. Lay, what influence would it have on cold tallow to put it in cold or tepid water?” “None at all,” he said. “I have no more to say,” I said; “a word to the wise is sufficient.”  {20MR 279.2}

“The next day Dr. Lay came to our house, and desired an interview with me. He repeated the words in my dream, and I gave the same answer. I said, Give her as hot treatment as she can bear.” “Why did I not think of this myself?” he said. He acted upon the light given, with perfect success.” {20MR 279.3}

HOT WATER TREATMENTS TO BOWELS AND STOMACH AREA FOR FEVER:
Do not apply ice to the head, but cool water; but apply hot fomentations to the bowels, stomach, and liver. This will quell the fever much sooner even than cold. The reaction after the cold applications raises the fever, in the place of killing it. This direction has been given me again and again. In some cases, the ice applications may be warrantable, but in most cases they are not advisable. If the invalid has any vitality, the system will send the blood to where the cold is, and very often the system has no power for this taxation. Some cases may endure this kind of treatment, but I greatly fear for Brother -----, if it is continued. Use hot water. In nine cases out of ten it will do a more successful work than the cold ice would do.”  --Letter 112a, 1897. {3MR 365.3}

Note: I know that 2 capsules of 500 mg of Olive Leaf Extract taken 2 x day (2,000 mg total each day) x 30 days prior to going out of the country as well as continuing that dosage while you are there is very effective in preventing a person from contracting the disease.

PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

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Sunday, March 22, 2026

Natural Painkillers Found In Your Kitchen


Natural Painkillers:

Ginger (add to 1-2 teaspoons daily to diet for general muscle pain)

Cloves (chewed gently for toothache / gum inflammation)

Garlic (made into a special oil for earache)

Cherries (joint pain, headaches – 1 bowl per day)

Turmeric (chronic pain – 1/4 teaspoon per day)

Oats (endometrial pain)

Salt (hot, salty foot baths for ingrown toenails – 1 t. per cup of water – 20 mins twice daily)

Pineapple (stomach bloating, gas – 1 cup of fresh pineapple)

Peppermint (add a few drops of the essential oil to bath for sore muscles)

Grapes (back pain – 1 heaping cup per day)

Water (general injury pain, helps wash away the pain-triggering histamine – drinking the right amount for your body weight)

Horseradish (sinus pain – 1 teaspoon twice daily)

Blueberries (bladder / urinary tract infections – 1 cup daily)

Honey (topical application 4 times daily for cold sores/canker sores)

Flax (breast pain – 3 tablespoons daily – must be ground or seeds will pass right through!)

Tomato Juice (leg cramps – tomato juice is rich in potassium – 10 oz. daily)

Notice the specific information as to the type of pain that researchers have found that these natural ingredients may assist with – and how the food is used.

Note: Not all of the remedies involve actually eating the herb/food in question!

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Saturday, March 21, 2026

Natural Painkiller That Probably Grows In Your Backyard


From injury to disease, pain is a very common ailment or symptom that can take down the toughest of the tough. It’s so prevalent that we are seeing a major epidemic with opiate dependency.
Unfortunately, with so many needing to find relief, it’s leading to a large portion of our population becoming dependent on a chemical bandage, often just masking the problem, rather than fixing the cause.

Unfortunately, it’s getting so widespread that the medical field view many of those in real need as “seekers. So, instead of getting relief from tangible pain, people are being turned away. As a result, they are finding it illegally, and pain clinics and rehabs are popping up all over, trying to combat the addiction.

WILD LETTUCE AS A HEALTHY ALTERNATIVE

Lactuca Virosa is the scientific term for it, and many people have used it in place of addictive prescription pain medicine. It’s a leafy and tall plant, with small yellow buds, and could be grown right out your door. More commonly found in North America and England, it’s a cousin to the lettuce we typically see at the grocery store. It’s also referred to as bitter lettuce, or more appropriately for the purpose discussed here, opium lettuce.

The reason it’s referred to as opium lettuce, is due to the pain relieving and sedative effects that it has been known to produce through a white substance found in the stem and leaves.


LACTUCARIUM

This milky substance is called lactucarium. And, while it doesn’t contain any opiates, it has similar side effects when used – it acts directly on the central nervous system (CNS) to lessen the feeling of pain, just like morphine.

Even though it seems to be the best kept secret, it has a history of being used as an alternative to pain relief.










HISTORICAL USE
Back in the 19th century, wild lettuce was already being used by some as a substitute to opium. But, it was in the 70’s that it started to gain significant popularity by those wanting a more natural remedyIndividuals were starting to use it for both pain relief, as well as recreational purpose.

In the earlier days, people using wild lettuce prepared it a couple different ways. One way was to cook the plant in a pan of water and sugar mix, until it reduced to a thick syrup-like consistency. While this was an effective form, it was quite bitter even with the sugar added. The most common form however, was drying the stem and leaves to use as an herbal tea.

The tea remains popular today. But, it’s also being dried for smoking, or vaporizing (not good to do). If you don’t care to grow it yourself, it can also be purchased as a dried herb, extract, or resin substance.


OTHER BENEFITS

Here are the more popular reasons people are gravitating towards this natural pain killer and medicinal plant:
  • Migraines – People who use it for this purpose claim that they experience fewer migraines than they did prior to starting the herb.
  • Insomnia – A frequent use of wild lettuce is by people who have trouble sleeping. It produces a relaxed and euphoric feeling, helping a person fall asleep easier, without the addictive qualities of commonly prescribed sleeping aids.
  • Anxiety  Wild lettuce can act as a mild sedative, allowing people with anxiety to find a reprieve from the stress it causes.
  • Asthma and Cough – Wild lettuce has antitussive properties, which alleviates or suppresses a cough. Also, asthmatic patients who have used opiates notice more episodes if they go through opiate withdrawal. So, the use of wild lettuce instead of prescription opiates, could be a better option for them.

In addition to the above benefits, wild lettuce produces a euphoric state, similar to opiates, even though it does not contain any actual opiate…so it’s perfectly legal.
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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

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Friday, March 20, 2026

Natural Lysol Spray


Ingredients:
  • Fill a spray bottle with water
  • Add 10-20 drops of Rosemary
  • 10-20 drops of lavender
  • 2 oz. alcohol

Spray around the house or office. It can also be sued to clean countertops, tables, bathrooms, etc.

This mixture was found in the French state hospital system to be as effective as standard hospital sanitizer.

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

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