Tuesday, November 10, 2026

Activated Charcoal Can Be Used To Remove Years Of Toxins, Poisons and Mold Buildup In Your Body


Activated charcoal is a strong natural remedy that helps you remove toxins and chemicals from the system. It can be of great help when used as a water cleansing product.

Scientists first learned about the power of activated charcoal as an antidote for poisoning in the 18th and 19th centuries. The knowledge has developed, and everyone got to know more about the process of “activation.”

Activated charcoal can be used in cases of poisoning and drug overdose, high cholesterol, bloating and gas, bile flow issues during pregnancy and even hangovers, (but hopefully you do not drink alcohol). So, yes, it is more than powerful.

“Activated charcoal is not the same as the toxic briquettes often used for grilling foods. Instead, it is a byproduct of wood, peat or coconut shells, and is made after being heated along with a gas that assists with opening various ‘pores’ in the coal.

The finished product is a tasteless and odorless powder that may have either positive or negative charges, depending on the pH level of the solution used to create the powder. The activated charcoal powder is very porous, and once activated, the porosity rises, allowing it to efficiently absorb more substances,” Dr. Mercola says.

Activated charcoal traps chemicals and toxins in its tiny spores. However, it does not absorb them. The whole process involves absorption, and the electric change on its porous surface is negative, causing positive charged toxins and gas to attach to it.

Keep in mind that it can cause dehydration, so try to drink 12-16 glasses of water when consuming it. Activated charcoal is an excellent detox remedy for poisoning, it finds great application as a deodorizing and disinfecting product in several other ways.

“That doesn’t mean it’s a good idea to nab a barbecue briquette from the shed and sprinkle it on your salad. Activated, food-grade charcoal is a modified form of the stuff, which means its surface area has been maximized to make it more porous. It’s popular in powdered or capsule form in many natural food stores, and is usually made from coconut shells or bamboo,” an article in The Guardian reads.

OTHER USES OF ACTIVATED CHARCOAL:
Alcohol poisoning and hangover
Activated charcoal eliminates toxins, and prevents alcohol poisoning and prevents the negative symptoms of hangover.

Anti-aging
Toxins makes you age faster, and activated charcoal can stop that. It eliminates toxins and chemicals. Take a couple of capsules every day after being exposed to unhealthy foods, heavy metals and other toxins.

High cholesterol
Activated charcoal lowers bad cholesterol and increased the good one as good as prescription drugs.

Digestive cleanse
Take 10 grams of activated charcoal 90 minutes before your meals to provide a complete digestive cleanse. Do this for a couple of days. Drink enough water and eat organic fruits and veggies, grass-fed meats and wild fish.

Emergency removal of toxins
Use activated charcoal in cases of overdose of pharmaceutical drugs and over-the-counter medication such as aspirin, opium, cocaine, morphine and acetaminophen.

Take it an hour of ingestion, and the optimal dose is 50-100 grams for adults and 10-25 grams for children.

Use activated charcoal in cases of food poisoning that causes nausea and diarrhea.

White teeth
Activated charcoal changes pH values in the oral cavity. It whitens teeth and eliminates bad breath. Activated charcoal also soothes gum disease. It absorbs plaque and microscopic tidbits that damage and stain teeth, giving you a perfect smile. Dip your wet toothbrush in powdered activated charcoal, and brush your teeth. Rinse and repeat three times a week.

Gas and bloating
It glues to gas-causing byproducts in food and relieves bloating. Take 500 milligrams an hour before your meal and a glass of water. Drink another glass after you take it.

Mold
Mold causes headache, depression, immunity issues, kidney malfunction, liver failure, poor brain function, heart disease, eye irritation, vomiting, and respiratory issues. Activated charcoal eliminates mold spores and prevents further complication.

Filter water
Use activated charcoal as a filter for your water. It traps impurities, and you will not get all those solvents, pesticides industrial waste and other chemicals.

Skin and body health
When applied externally, activated charcoal eliminates bad body odors, treats acne, aids in treating snake bites, insect bites, rashes from poison ivy/poison oak.

If you have acne, combine a capsule of activated charcoal and a couple of teaspoons of Aloe Vera gel. Apply the resulting mixture on your fact, let it dry and rinse.

If you need to soothe a mosquito bite or bee sting, combine a capsule of activated charcoal and half a tablespoon of coconut oil. Apply this on the bite every half an hour. Cover with a bandage.

If you are treating bites from snakes and spiders (Brown Recluse, Black Widow, etc.), use the same combo on a larger surface. Apply the mixture and secure with bandages. Repeat every 2-3 hours.

Always have activated charcoal at home. It deserves a spot in your first aid kit.

Activated charcoal is safe, but avoid it if you are dealing with slow digestion, dehydration, intestinal bleeding and blockages, holes in intestines, abdominal surgery, as it affects the body/

“Sometimes mistakenly characterized as a ‘universal antidote,’ activated charcoal is the most frequently employed method of gastrointestinal decontamination in the developed world. Typically administered as a single dose, its tremendous surface area permits the binding of many drugs and toxins in the gastrointestinal lumen, reducing their systemic absorption.

Like other decontamination procedures, the utility of single-dose activated charcoal (SDAC) attenuates with time, and, although generally safe, it is not free of risk.

A large body of evidence demonstrates SDAC can reduce the absorption of drugs and xenobiotics, but most such studies involve volunteers and have little generalizability to clinical practice. Few rigorous clinical trials of SDAC have been conducted,” read the findings of the 2016 study released in the British Journal of Clinical Pharmacology.

Take activated charcoal 2 hours before your meals, supplements, and prescription drugs.
It interferes with the effect of:
  • Naltrexone
  • Hydrocodone
  • Morphine Sulfate Liposome
  • Mycophenolate Mofetil
  • Suvorexant
  • Tapentadol
  • Mycophenolic Acid
  • Oxycodone
  • Tricyclic antidepressants
  • Theophylline
  • Umeclidinium
  • Acetaminophen
  • Oxymorphone
  • Acrivastine
  • Bupropion
  • Meclizine
  • Methadone
  • Morphine
  • Carbinoxamine
  • Fentanyl

If you are buying activated charcoal, get a product made from natural sources (i.e. coconut shells). Use it whenever you ingest toxins.

Drink a lot of water when using activated charcoal as it can cause constipation. Consume it 2 hours before your medication and or supplements.

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If this post encouraged or challenged you today, WOULD YOU CONSIDER DONATING to my ministry? Your gift of any amount helps me keep my ministry going and reaches more people as you share with others. See info below on how to donate or scroll to the bottom left or top right to donate right here. Thank you for your financial support of this ministry as it is very much appreciated. God bless.

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Monday, November 9, 2026

Acne Treatments


There are organic and natural acne treatments you can use to help clear your skin. Some of which are home remedies for acne you may already have in your kitchen cabinet!

LET’S START WITH THE MOST POPULAR ONE:

Tea Tree Oil – Because of its antiviral, antifungal, antibacterial, and antiseptic properties, the Tea Tree is a great natural resource. This oil has been proven very effective at reducing redness and inflammation caused by acne.

Neem Oil – Great at reducing redness and inflammation, but also reduces scars and moisturizes with rich fatty acids.

Olive and Jojoba Oils – Good ingredients to look for in your natural and organic cleansers. These will not clog pores and will leave your skin appropriately moisturized. Skin will not be as likely to over compensate by producing more oil. (Remember to find a cleanser with no detergents (ex. Sodium Lauryl Sulfate) or drying alcohols.

Lemon Juice – This makes a great little spot mask to help clear a pesky pimple.

Fresh Garlic – Taken internally and/or rubbed directly on the lesion can fight against acne.

Ice – Some find relief by applying ice to an area as soon as you feel a pimple emerging.

Honey – Apply a few drops of good honey to acne scars using your fingers. Leave on for 20 minutes and rinse off with warm water then cold water. 

Truly Natural and Organic Products – There are some great products out there if you know where to look.

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If this post encouraged or challenged you today, WOULD YOU CONSIDER DONATING to my ministry? Your gift of any amount helps me keep my ministry going and reaches more people as you share with others. See info below on how to donate or scroll to the bottom left or top right to donate right here. Thank you for your financial support of this ministry as it is very much appreciated. God bless.

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Sunday, November 8, 2026

Acidity and Heartburn


Acidity and heartburn are due to the presence of too much acid in the stomach that causes exasperation of the gastrointestinal casing. This causes a blazing pain. When this excessive acid leaks back into the throat it inflames and the reaction of heartburn is produced.

CAUSES OF ACIDITY AND HEARTBURN
The following circumstances can create excessive acid in stomach causing acidity and heartburn. 
  • Consumption of rich and spicy foods
  • Eating speedily, very fast devoid of proper chewing
  • Eating hurriedly while beneath stress
  • Inappropriate sleep
  • Alcohol utilization
  • Pregnant women may undergo because when the baby grows, the uterus exerts force on the digestive area
  • Overweight people may bear because of unnecessary pressure on their digestive tract.

NATURAL TREATMENT OF ACIDITY & HEARTBURN
Bananas have defensive action against the acidity and heart burn. Eating a banana every day will stop such conditions.

Stay away from fried foods, pickles, hot spicy foods, vinegar, and chocolate.

Stay away from raw vegetables like onion, cabbage, radish, and all course vegetables. Eat them cooked.

Keep away from unripe high pectin fruits, such as unripe apples. But ripe apple such as delicious apple or Fuji apple may help out.

Grind up the food properly. Do not consume in a hurry.
Do not eat between meals. Five to 6 hours should be between meals.

Drink the appropriate amount of water, ½ your weight in ounces plus 16 more.

Do not eat just previous to going to bed. The last meal should be several hours before going to bed.

Do not smoke and drink alcohol.

HOME REMEDY FOR ACIDITY
A good home remedy for acidity is to chew up a few basil leaves to obtain relief from blazing, nausea and gas.


*********************************
If this post encouraged or challenged you today, WOULD YOU CONSIDER DONATING to my ministry? Your gift of any amount helps me keep my ministry going and reaches more people as you share with others. See info below on how to donate or scroll to the bottom left or top right to donate right here. Thank you for your financial support of this ministry as it is very much appreciated. God bless.

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Saturday, November 7, 2026

76 Ways Sugar Can Ruin Your Health


I am talking about REFINED sugar here.

“Far too much sugar is ordinarily used in food. Cakes, sweet puddings, pastries, jellies, jams, are active causes of indigestion. Especially harmful are the custards and puddings in which milk, eggs, and sugar are the chief ingredients. The free use of milk and sugar taken together should be avoided”.  {CD 113.1} MH 302 (1905)  

In addition to throwing off the body's homeostasis, excess sugar may result in a number of other significant consequences. The following is a listing of some of sugar's metabolic consequences from a variety of medical journals and other scientific publications.

1.    Sugar can suppress your immune system and impair your defenses against infectious disease.1,2
2.    Sugar upsets the mineral relationships in your body: causes chromium and copper deficiencies and interferes with absorption of calcium and magnesium. 3,4,5,6
3.    Sugar can cause a rapid rise of adrenaline, hyperactivity, anxiety, difficulty concentrating, and crankiness in children.7,8
4.    Sugar can produce a significant rise in total cholesterol, triglycerides and bad cholesterol and a decrease in good cholesterol.9,10,11,12
5.    Sugar causes a loss of tissue elasticity and function.13
6.    Sugar feeds cancer cells and has been connected with the development of cancer of the breast, ovaries, prostate, rectum, pancreas, biliary tract, lung, gallbladder and stomach.14,15,16,17,18,19,20
7.    Sugar can increase fasting levels of glucose and can cause reactive hypoglycemia.21,22
8.    Sugar can weaken eyesight.23
9.    Sugar can cause many problems with the gastrointestinal tract including: an acidic digestive tract, indigestion, malabsorption in patients with functional bowel disease, increased risk of Crohn's disease, and ulcerative colitis.24,25,26,27,28
10. Sugar can cause premature aging.29
11. Sugar can lead to alcoholism.30
12. Sugar can cause your saliva to become acidic, tooth decay, and periodontal disease.31,32,33
13. Sugar contributes to obesity.34
14. Sugar can cause autoimmune diseases such as: arthritis, asthma, multiple sclerosis.35,36,37
15. Sugar greatly assists the uncontrolled growth of Candida Albicans (yeast infections)38
16. Sugar can cause gallstones.39
17. Sugar can cause appendicitis.40
18. Sugar can cause hemorrhoids.41
19. Sugar can cause varicose veins.42
20. Sugar can elevate glucose and insulin responses in oral contraceptive users.43
21. Sugar can contribute to osteoporosis.44
22. Sugar can cause a decrease in your insulin sensitivity thereby causing an abnormally high insulin levels and eventually diabetes.45,46,47
23. Sugar can lower your Vitamin E levels.48
24. Sugar can increase your systolic blood pressure.49
25. Sugar can cause drowsiness and decreased activity in children.50
26. High sugar intake increases advanced glycation end products (AGEs)(Sugar molecules attaching to and thereby damaging proteins in the body).51
27. Sugar can interfere with your absorption of protein.52
28. Sugar causes food allergies.53
29. Sugar can cause toxemia during pregnancy.54
30. Sugar can contribute to eczema in children.55
31. Sugar can cause atherosclerosis and cardiovascular disease.56,57
32. Sugar can impair the structure of your DNA.58
33. Sugar can change the structure of protein and cause a permanent alteration of the way the proteins act in your body.59,60
34. Sugar can make your skin age by changing the structure of collagen.61
35. Sugar can cause cataracts and nearsightedness.62,63
36. Sugar can cause emphysema.64
37. High sugar intake can impair the physiological homeostasis of many systemsin your body.65
38. Sugar lowers the ability of enzymes to function.66
39. Sugar intake is higher in people with Parkinson's disease.67
40. Sugar can increase the size of your liver by making your liver cells divide and it can increase the amount of liver fat.68,69
41. Sugar can increase kidney size and produce pathological changes in the kidney such as the formation of kidney stones.70,71
42. Sugar can damage your pancreas.72
43. Sugar can increase your body's fluid retention.73
44. Sugar is enemy #1 of your bowel movement.74
45. Sugar can compromise the lining of your capillaries.75
46. Sugar can make your tendons more brittle.76
47. Sugar can cause headaches, including migraines.77
48. Sugar can reduce the learning capacity, adversely affect school children's grades and cause learning disorders.78,79
49. Sugar can cause an increase in delta, alpha, and theta brain waves which can alter your mind's ability to think clearly.80
50. Sugar can cause depression.81
51. Sugar can increase your risk of gout.82
52. Sugar can increase your risk of Alzheimer's disease.83
53. Sugar can cause hormonal imbalances such as: increasing estrogen in men, exacerbating PMS, and decreasing growth hormone.84,85,86,87
54. Sugar can lead to dizziness.88
55. Diets high in sugar will increase free radicals and oxidative stress.89
56. High sucrose diets of subjects with peripheral vascular disease significantly increases platelet adhesion.90
57. High sugar consumption of pregnant adolescents can lead to substantial decrease in gestation duration and is associated with a twofold increased risk for delivering a small-for-gestational-age (SGA) infant.91,92
58. Sugar is an addictive substance.93
59. Sugar can be intoxicating, similar to alcohol.94
60. Sugar given to premature babies can affect the amount of carbon dioxide they produce.95
61. Decrease in sugar intake can increase emotional stability.96
62. Your body changes sugar into 2 to 5 times more fat in the bloodstream than it does starch.97
63. The rapid absorption of sugar promotes excessive food intake in obese subjects.98
64. Sugar can worsen the symptoms of children with attention deficit hyperactivity disorder (ADHD).99
65. Sugar adversely affects urinary electrolyte composition.100
66. Sugar can slow down the ability of your adrenal glands to function.101
67. Sugar has the potential of inducing abnormal metabolic processes in a normal healthy individual and to promote chronic degenerative diseases.102
68. I.V.s (intravenous feedings) of sugar water can cut off oxygen to your brain.103
69. Sugar increases your risk of polio.104
70. High sugar intake can cause epileptic seizures.105
71. Sugar causes high blood pressure in obese people.106
72. In intensive care units: Limiting sugar saves lives.107
73. Sugar may induce cell death.108
74. In juvenile rehabilitation camps, when children were put on a low sugar diet,there was a 44 percent drop in antisocial behavior.109
75. Sugar dehydrates newborns.110
76. Sugar can cause gum disease.111 

References
1.    Sanchez, A., et al. Role of Sugars in Human Neutrophilic Phagocytosis, American Journal of Clinical Nutrition. Nov 1973;261:1180_1184. Bernstein, J., al. Depression of Lymphocyte Transformation Following Oral Glucose Ingestion. American Journal of Clinical Nutrition.1997;30:613
2.    Ringsdorf, W., Cheraskin, E. and Ramsay R. Sucrose, Neutrophilic Phagocytosis and Resistance to Disease, Dental Survey. 1976;52(12):46_48.
3.    Couzy, F., et al. "Nutritional Implications of the Interaction Minerals," Progressive Food and Nutrition Science 17;1933:65-87
4.    Kozlovsky, A., et al. Effects of Diets High in Simple Sugars on Urinary Chromium Losses. Metabolism. June 1986;35:515_518.
5.    Fields, M.., et al. Effect of Copper Deficiency on Metabolism and Mortality in Rats Fed Sucrose or Starch Diets, Journal of Clinical Nutrition. 1983;113:1335_1345.
6.    Lemann, J. Evidence that Glucose Ingestion Inhibits Net Renal Tubular Reabsorption of Calcium and Magnesium. Journal of Clinical Nutrition. 1976 ;70:236_245.
7.    Goldman, J., et al. Behavioral Effects of Sucrose on Preschool Children. Journal of Abnormal Child Psychology.1986;14(4):565_577.
8.    Jones, T. W., et al. Enhanced Adrenomedullary Response and Increased Susceptibility to Neuroglygopenia: Mechanisms Underlying the Adverse Effect of Sugar Ingestion in Children. Journal of Pediatrics. Feb 1995;126:171-7.
9.    Scanto, S. and Yudkin, J. The Effect of Dietary Sucrose on Blood Lipids, Serum Insulin, Platelet Adhesiveness and Body Weight in Human Volunteers, Postgraduate Medicine Journal. 1969;45:602_607.
10. Albrink, M. and Ullrich I. H. Interaction of Dietary Sucrose and Fiber on Serum Lipids in Healthy Young Men Fed High Carbohydrate Diets. American Journal of Clinical Nutrition. 1986;43:419-428. Pamplona, R., et al. Mechanisms of Glycation in Atherogenesis. Med Hypotheses. Mar 1993;40(3):174-81.
11. Reiser, S. Effects of Dietary Sugars on Metabolic Risk Factors Associated with Heart Disease. Nutritional Health. 1985;203_216.
12. Lewis, G. F. and Steiner, G. Acute Effects of Insulin in the Control of Vldl Production in Humans. Implications for The insulin-resistant State. Diabetes Care. 1996 Apr;19(4):390-3 R. Pamplona, M. .J., et al. Mechanisms of Glycation in Atherogenesis. Medical Hypotheses. 1990;40:174-181.
13. Cerami, A., Vlassara, H., and Brownlee, M. "Glucose and Aging." Scientific American. May 1987:90. Lee, A. T. and Cerami, A. The Role of Glycation in Aging. Annals of the New York Academy of Science; 663:63-67.
14. Takahashi, E., Tohoku University School of Medicine, Wholistic Health Digest. October 1982:41:00
15. Quillin, Patrick, Cancer's Sweet Tooth, Nutrition Science News. Ap 2000 Rothkopf, M.. Nutrition. July/Aug 1990;6(4).
16. Michaud, D. Dietary Sugar, Glycemic Load, and Pancreatic Cancer Risk in a Prospective Study. J Natl Cancer Inst. Sep 4, 2002 ;94(17):1293-300.
17. Moerman, C. J., et al. Dietary Sugar Intake in the Etiology of Biliary Tract Cancer. International Journal of Epidemiology. Ap 1993.2(2):207-214.
18. The Edell Health Letter. Sept 1991;7:1.
19. De Stefani, E."Dietary Sugar and Lung Cancer: a Case control Study in Uruguay." Nutrition and Cancer. 1998;31(2):132_7.
20. Cornee, J., et al. A Case-control Study of Gastric Cancer and Nutritional Factors in Marseille, France. European Journal of Epidemiology 11 (1995):55-65.
21. Kelsay, J., et al. Diets High in Glucose or Sucrose and Young Women. American Journal of Clinical Nutrition. 1974;27:926_936. Thomas, B. J., et al. Relation of Habitual Diet to Fasting Plasma Insulin Concentration and the Insulin Response to Oral Glucose, Human Nutrition Clinical Nutrition. 1983; 36C(1):49_51.
22. Dufty, William. Sugar Blues. (New York:Warner Books, 1975).
23. Acta Ophthalmologica Scandinavica. Mar 2002;48;25. Taub, H. Ed. Sugar Weakens Eyesight, VM NEWSLETTER;May 1986:06:00
24. Dufty.
25. Yudkin, J. Sweet and Dangerous.(New York:Bantam Books,1974) 129
26. Cornee, J., et al. A Case-control Study of Gastric Cancer and Nutritional Factors in Marseille, France, European Journal of Epidemiology. 1995;11
27. Persson P. G., Ahlbom, A., and Hellers, G. Epidemiology. 1992;3:47-52.
28. Jones, T. W., et al. Enhanced Adrenomedullary Response and Increased Susceptibility to Neuroglygopenia: Mechanisms Underlying the Adverse Effect of Sugar Ingestion in Children. Journal of Pediatrics. Feb 1995;126:171-7.
29. Lee, A. T.and Cerami A. The Role of Glycation in Aging. Annals of the New York Academy of Science.1992;663:63-70.
30. Abrahamson, E. and Peget, A. Body, Mind and Sugar. (New York: Avon, 1977.}
31. Glinsmann, W., Irausquin, H., and Youngmee, K. Evaluation of Health Aspects of Sugar Contained in Carbohydrate Sweeteners. F. D. A. Report of Sugars Task Force. 1986:39:00 Makinen K.K.,et al. A Descriptive Report of the Effects of a 16_month Xylitol Chewing_gum Programme Subsequent to a 40_month Sucrose Gum Programme. Caries Research. 1998; 32(2)107_12.
32. Glinsmann, W., Irausquin, H., and K. Youngmee. Evaluation of Health Aspects of Sugar Contained in Carbohydrate Sweeteners. F. D. A. Report of Sugars Task Force.1986;39:36_38.
33. Appleton, N. New York: Healthy Bones. Avery Penguin Putnam:1989.
34. Keen, H., et al. Nutrient Intake, Adiposity, and Diabetes. British Medical Journal. 1989; 1:00 655_658
35. Darlington, L., Ramsey, N. W. and Mansfield, J. R. Placebo Controlled, Blind Study of Dietary Manipulation Therapy in Rheumatoid Arthritis, Lancet. Feb 1986;8475(1):236_238.
36. Powers, L. Sensitivity: You React to What You Eat. Los Angeles Times. (Feb. 12, 1985). Cheng, J., et al. Preliminary Clinical Study on the Correlation Between Allergic Rhinitis and Food Factors. Lin Chuang Er Bi Yan Hou Ke Za Zhi Aug 2002;16(8):393-396.
37. Erlander, S. The Cause and Cure of Multiple Sclerosis, The Disease to End Disease." Mar 3, 1979;1(3):59_63.
38. Crook, W. J. The Yeast Connection. (TN:Professional Books, 1984).
39. Heaton, K. The Sweet Road to Gallstones. British Medical Journal. Apr 14, 1984; 288:00:00 1103_1104. Misciagna, G., et al. American Journal of Clinical Nutrition. 1999;69:120-126.
40. Cleave, T. The Saccharine Disease. (New Canaan, CT: Keats Publishing, 1974).
41. Ibid.
42. Cleave, T. and Campbell, G. (Bristol, England:Diabetes, Coronary Thrombosis and the Saccharine Disease: John Wright and Sons, 1960).
43. Behall, K. Influ ence of Estrogen Content of Oral Contraceptives and Consumption of Sucrose on Blood Parameters. Disease Abstracts International. 1982;431437.
44. Tjäderhane, L. and Larmas, M. A High Sucrose Diet Decreases the Mechanical Strength of Bones in Growing Rats. Journal of Nutrition. 1998:128:1807_1810.
45. Beck, Nielsen H., Pedersen O., and Schwartz S. Effects of Diet on the Cellular Insulin Binding and the Insulin Sensitivity in Young Healthy Subjects. Diabetes. 1978;15:289-296.
46. Sucrose Induces Diabetes in Cat. Federal Protocol. 1974;6(97). diabetes
47. Reiser, S., et al. Effects of Sugars on Indices on Glucose Tolerance in Humans. American Journal of Clinical Nutrition. 1986;43:151-159.
48. Journal of Clinical Endocrinology and Metabolism. Aug 2000
49. Hodges, R., and Rebello, T. Carbohydrates and Blood Pressure. Annals of Internal Medicine. 1983:98:838_841.
50. Behar, D., et al. Sugar Challenge Testing with Children Considered Behaviorally Sugar Reactive. Nutritional Behavior. 1984;1:277_288.
51. Furth, A. and Harding, J. Why Sugar Is Bad For You. New Scientist. Sep 23, 1989;44.
52. Simmons, J. Is The Sand of Time Sugar? LONGEVITY. June 1990:00:00 49_53.
53. Appleton, N. New York: LICK THE SUGAR HABIT. Avery Penguin Putnam:1988. allergies
54. Cleave, T. The Saccharine Disease: (New Canaan Ct: Keats Publishing, Inc., 1974).131.
55. Ibid. 132
56. Pamplona, R., et al. Mechanisms of Glycation in Atherogenesis. Medical Hypotheses . 1990:00:00 174_181.
57. Vaccaro O., Ruth, K. J. and Stamler J. Relationship of Postload Plasma Glucose to Mortality with 19 yr Follow up. Diabetes Care. Oct 15,1992;10:328_334. Tominaga, M., et al, Impaired Glucose Tolerance Is a Risk Factor for Cardiovascular Disease, but Not Fasting Glucose. Diabetes Care. 1999:2(6):920-924.
58. Lee, A. T. and Cerami, A. Modifications of Proteins and Nucleic Acids by Reducing Sugars: Possible Role in Aging. Handbook of the Biology of Aging. (New York: Academic Press, 1990.).
59. Monnier, V. M. Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process. Journal of Gerontology 1990:45(4):105_110.
60. Cerami, A., Vlassara, H., and Brownlee, M. Glucose and Aging. Scientific American. May 1987:00:00 90
61. Dyer, D. G., et al. Accumulation of Maillard Reaction Products in Skin Collagen in Diabetes and Aging. Journal of Clinical Investigation. 1993:93(6):421_22.
62. Veromann, S.et al."Dietary Sugar and Salt Represent Real Risk Factors for Cataract Development." Ophthalmologica. 2003 Jul-Aug;217(4):302-307.
63. Goulart, F. S. Are You Sugar Smart? American Fitness. March_April 1991:00:00 34_38. Milwakuee, WI
64. Monnier, V. M. Nonenzymatic Glycosylation, the Maillard Reaction and the Aging Process. Journal of Gerontology. 1990:45(4):105_110.
65. Ceriello, A. Oxidative Stress and Glycemic Regulation. Metabolism. Feb 2000;49(2 Suppl 1):27-29.
66. Appleton, Nancy. New York; Lick the Sugar Habit. Avery Penguin Putnam, 1988 enzymes
67. Hellenbrand, W. Diet and Parkinson's Disease. A Possible Role for the Past Intake of Specific Nutrients. Results from a Self-administered Food-frequency Questionnaire in a Case-control Study. Neurology. Sep 1996;47(3):644-650.
68. Goulart, F. S. Are You Sugar Smart? American Fitness. March_April 1991:00:00 34_38.
69. Ibid.
70. Yudkin, J., Kang, S. and Bruckdorfer, K. Effects of High Dietary Sugar. British Journal of Medicine. Nov 22, 1980;1396.
71. Blacklock, N. J., Sucrose and Idiopathic Renal Stone. Nutrition and Health. 1987;5(1-2):9- Curhan, G., et al. Beverage Use and Risk for Kidney Stones in Women. Annals of Internal Medicine. 1998:28:534-340.
72. Goulart, F. S. Are You Sugar Smart? American Fitness. March_April 1991:00:00 34_38. Milwakuee, WI,:
73. Ibid. fluid retention
74. Ibid. bowel movement
75. Ibid. compromise the lining of the capillaries
76. Nash, J. Health Contenders. Essence. Jan 1992; 23:00 79_81.
77. Grand, E. Food Allergies and Migraine.Lancet. 1979:1:955_959.
78. Schauss, A. Diet, Crime and Delinquency. (Berkley Ca; Parker House, 1981.)
79. Molteni, R, et al. A High-fat, Refined Sugar Diet Reduces Hippocampal Brain-derived Neurotrophic Factor, Neuronal Plasticity, and Learning. NeuroScience. 2002;112(4):803-814.
80. Christensen, L. The Role of Caffeine and Sugar in Depression. Nutrition Report. Mar 1991;9(3):17-24.
81. Ibid,44
82. Yudkin, J. Sweet and Dangerous.(New York:Bantam Books,1974) 129
83. Frey, J. Is There Sugar in the Alzheimer's Disease? Annales De Biologie Clinique. 2001; 59 (3):253-257.
84. Yudkin, J. Metabolic Changes Induced by Sugar in Relation to Coronary Heart Disease and Diabetes. Nutrition and Health. 1987;5(1-2):5-8.
85. Yudkin, J and Eisa, O. Dietary Sucrose and Oestradiol Concentration in Young Men. Annals of Nutrition and Metabolism. 1988:32(2):53-55.
86. The Edell Health Letter. Sept 1991;7:1.
87. Gardner, L. and Reiser, S. Effects of Dietary Carbohydrate on Fasting Levels of Human Growth Hormone and Cortisol. Proceedings of the Society for Experimental Biology and Medicine. 1982;169:36_40.
88. Journal of Advanced Medicine. 1994;7(1):51-58.
89. Ceriello, A. Oxidative Stress and Glycemic Regulation. Metabolism. Feb 2000;49(2 Suppl 1):27-29.
90. Postgraduate Medicine.Sept 1969:45:602-07.
91. Lenders, C. M. Gestational Age and Infant Size at Birth Are Associated with Dietary Intake among Pregnant Adolescents. Journal of Nutrition. Jun 1997;1113- 1117
92. Ibid.
93. Sugar, White Flour Withdrawal Produces Chemical Response. The Addiction Letter. Jul 1992:04:00 Colantuoni, C., et al. Evidence That Intermittent, Excessive Sugar Intake Causes Endogenous Opioid Dependence. Obes Res. Jun 2002 ;10(6):478-488. Annual Meeting of the American Psychological Society, Toronto, June 17, 2001-  http://articles.mercola.com/sites/articles/archive/2012/06/30/excessive-fructose-causes-obesity-and-cancer.aspx
94. Ibid.
95. Sunehag, A. L., et al. Gluconeogenesis in Very Low Birth Weight Infants Receiving Total Parenteral Nutrition Diabetes. 1999 ;48 7991_800.
96. Christensen L., et al. Impact of A Dietary Change on Emotional Distress. Journal of Abnormal Psychology.1985;94(4):565_79.
97. Nutrition Health Review. Fall 85 changes sugar into fat faster than fat
98. Ludwig, D. S., et al. High Glycemic Index Foods, Overeating and Obesity. Pediatrics. March 1999;103(3):26-32.
99. Pediatrics Research. 1995;38(4):539-542. Berdonces, J. L. Attention Deficit and Infantile Hyperactivity. Rev Enferm. Jan 2001;4(1)11-4
100. Blacklock, N. J. Sucrose and Idiopathic Renal Stone. Nutrition Health. 1987;5 (1 & 2):9-
101. Lechin, F., et al. Effects of an Oral Glucose Load on Plasma Neurotransmitters in Humans. Neurophychobiology. 1992;26(1-2):4-11.
102. Fields, M. Journal of the American College of Nutrition. Aug 1998;17(4):317_321.
103. Arieff, A. I. Veterans Administration Medical Center in San Francisco. San Jose Mercury; June 12/86. IVs of sugar water can cut off oxygen to the brain.
104. Sandler, Benjamin P. Diet Prevents Polio. Milwakuee, WI,:The Lee Foundation for for Nutritional Research, 1951
105. Murphy, Patricia. The Role of Sugar in Epileptic Seizures. Townsend Letter for Doctors and Patients. May, 2001 Murphy Is Editor of Epilepsy Wellness Newsletter, 1462 West 5th Ave., Eugene, Oregon, 97402
106. Stern, N. & Tuck, M. Pathogenesis of Hypertension in Diabetes Mellitus. Diabetes Mellitus, a Fundamental and Clinical Test. 2nd Edition, (PhiladelphiA; A:Lippincott Williams & Wilkins, 2000) 943-957.
107. Christansen, D. Critical Care: Sugar Limit Saves Lives. Science News. June 30, 2001; 159:404.
108. Donnini, D. et al. Glucose May Induce Cell Death through a Free Radical-mediatedMechanism.Biochem Biohhys Res Commun. Feb 15, 1996:219(2):412-417.
109. Schoenthaler, S. The Los Angeles Probation Department Diet-Behavior Program: Am Empirical Analysis of Six Institutional Settings. Int J Biosocial Res 5(2):88-89.
110. Gluconeogenesis in Very Low Birth Weight Infants Receiving Total Parenteral Nutrition. Diabetes. 1999 Apr;48(4):791-800.
111. Glinsmann, W., et al. Evaluation of Health Aspects of Sugar Contained in Carbohydrate Sweeteners." FDA Report of Sugars Task Force -1986 39 123 Yudkin, J. and Eisa, O. Dietary Sucrose and Oestradiol Concentration in Young Men. Annals of Nutrition and Metabolism. 1988;32(2):53-5.

Source of info:
Contributed by Nancy Appleton, Ph.D
Author of the book 'Lick The Sugar Habit'


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