Zucchini

Zucchini is a FRUIT, even tho most people call it a vegetable.

Zucchini is a highly alkaline food that is one of the mildest and easiest fruits to digest. Zucchini is a great source of vitamin A, C, & B-complex as well as minerals such as iron, zinc, potassium, and manganese. It is high in fiber and low in calories which makes it a great weight loss food and helps to reduce constipation and bloating.

Zucchini is rich in poly-phenolic antioxidants which are essential in helping to protect the body from aging, illness, and disease. Zucchini is also a good source of potassium which is an important intra-cellular electrolyte that helps to maintain fluid balance and normalize blood pressure and is vital in helping to prevent heart attacks and stroke.

Zucchini contains phytonutrients that are important for prostate health as they can help to reduce the symptoms of benign prostatic hypertrophy (BOH). They also contain powerful anti-inflammatory compounds which can aid asthma, rheumatoid arthritis, and fibromyalgia. Zucchini is also known to be particularly beneficial for hypertension, cataracts, macular degeneration, atherosclerosis, diabetes, edema, multiple sclerosis, and stomach and colon cancers.

Zucchini can be eaten raw, steamed, roasted, or sautéed. Raw zucchini can be spiralized into spaghetti and is a healthy substitute for pasta dishes for gluten-free, grain-free, raw food, vegan, vegetarian, etc.

Zucchini is also wonderful added to pizza, spaghetti, fruit salads, soups, wraps, and stir fry.

Fresh zucchini can be readily found at your local grocery or health food store and seasonally at the farmer’s market. The zucchini squash that has flowers attached are real fresh and juicy. Also, check if the one you are buying is sleek, smooth and firm and has bright-colored skin. It is always advisable to store zucchini in perforated plastic bags inside a refrigerator drawer. Try not to keep zucchini fruit stored for more than 3 days, since they can get damaged in overly cold temperatures. If damaged, you will notice hollow pits in the skin surface of the fruit after you take it out of the refrigerator.

HEALTH BENEFITS

Helps to Lose Weight: You might be surprised to know that consuming zucchini will help you to lose weight considerably. Zucchini is extremely low in calories, but it gives you the feeling of being full. Therefore, zucchini is a great way to satisfy your appetite without grabbing calories and starting a crash diet plan. Apart from the low calorie count, zucchini has a high water content and is rich in fiber. Hence, when you eat zucchini, your stomach is not empty, thereby making zucchini recipes perfect if you are on diet.

Maintains Optimal Health: As an outstanding source of manganese and vitamin C, zucchini is the best source of dietary fiber that will keep your body in the best shape for the long run. It also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus. This summer squash also has a high content of omega-3 fatty acids, zinc, niacin, and protein. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Zucchini is probably the best example of squash that has such a rich array of nutrients, including sugar, carbohydrates, soluble and insoluble fiber, sodium, minerals, amino acids and more. The folate ingredient of zucchini is highly commendable for pregnant women as well.

Promotes Men’s Health: Many researchers have taken extracts from this squash to conduct certain studies and concluded that this fruit has certain properties that effectively treat an ailment in men called BPH or benign prostatic hypertrophy. When the prostate gland becomes enlarged in an odd shape and size, which can cause trouble with both sexual and urinary function – this is known as prostatic hypertrophy. A good treatment of this is seen in combination with other foods that contain phytonutrients; zucchini is said to be extremely useful in decreasing BPH symptoms.

Keeps You Disease-Free: Your overall health will surely improve if you consume zucchini regularly. It helps you prevent all kinds of diseases in a general sense. Studies have already declared that fiber-rich foods help to alleviate cancer conditions by washing away the cancer-causing toxins from cells in the colon. The vitamin C, folate and beta-carotene content in zucchini helps to protect these cells from the harmful chemicals that can lead to colon cancer. Beta-carotene and vitamin C also have anti-inflammatory properties, thereby naturally curing ailments like osteoarthritis, asthma, and rheumatoid arthritis, where swelling is immensely painful. The copper percentage in zucchini also helps in reducing the aching symptoms of rheumatoid arthritis.

Overall Cardiovascular Protection: Zucchini is rich in nutritional value, especially during the summer, when it delivers countless advantages to the body. The food ranking systems in zucchini-rich countries have declared this squash has abundant of manganese and vitamin C that helps to keep the heart strong.

During the research, most of these nutrients are shown to be effective in the prevention of diabetic heart disease and atherosclerosis. The magnesium content notably reduces the risk of heart attacks and strokes. In combination with potassium, magnesium also helps in reducing high blood pressure. The vitamin C and beta-carotene found in summer squash helps in preventing the oxidation of cholesterol. Oxidized cholesterol builds up on blood vessel walls, but these nutrients reduce the development of atherosclerosis. The vitamin folate is required by the body to eliminate an unsafe metabolic byproduct called homocysteine, which can result in heart attacks and strokes if the levels rise too high. Zucchini’s fiber content lowers high cholesterol levels as well, thereby helping reduce the risk of atherosclerosis and heart disease due to diabetes.

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Watermelon

All should be acquainted with the special value of fruits and vegetables fresh from the orchard and garden.  (CD 313)

Watermelon is an amazing fruit. It is very low in fat and calories and has an abundance of nutritional benefits. Make sure to buy organic watermelons.

Regular consumption of watermelon can increase blood concentrations of lycopene and beta-carotene. Studies suggest that these potent antioxidants may have protective effects against heart disease and certain cancers, such as prostate, bladder, and cervical cancer.

Lycopene and beta-carotene are compounds called carotenoids, which are highly colored pigments that help protect plants against damage from sunlight. Carotenoids are important because they have antioxidant activity and prevent free radicals from causing harm to the body, similar to other types of antioxidants such as selenium and vitamins C and E. Some carotenoids are also converted to vitamin A, which is necessary for normal immune function and development of cells.

Watermelons are an excellent source of several vitamins: Vitamin A, which helps maintain eye health and is an antioxidant. Vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums. Vitamin B6, which helps brain function and helps convert protein to energy.

Watermelon has the highest concentrations of lycopene of any fresh fruit or vegetable. Lycopene a powerful antioxidant that helps fight heart disease and several types of cancer — prostate cancer in particular.

A great source of potassium, which helps muscle and nerve function, helps maintain the body’s proper electrolyte and acid-base balance, and helps lower the risk of high blood pressure.

Watermelons may relax blood vessels, improving circulation and even improving libido and erectile function, according to Medical News Today. Watermelon gives you a sweet treat with nutrients that benefit your body.

Watermelon's citrulline converts into arginine, an amino acid that benefits the heart and circulatory system.

Watermelon contains more lycopene and beta carotene than tomatoes do. Dark red watermelons are particularly rich in these protective phytonutrients. Phytonutrients are natural plant compounds that trigger positive health effects in the body.

A ½ cup of diced watermelon contains only 25 calories and 6 grams of carbs, with no fat and no sodium, according to the Centers for Disease Control and Prevention. It supplies 10 percent of your daily vitamin C and 8 percent of vitamin A, based on a 2,000-calorie diet. Vitamins C and A are antioxidants that protect your cells from damage.

LOWER RISK OF HEART DISEASE
Preliminary research suggests lycopene has an effect on the carotid artery's thickness and may help to prevent cardiovascular disease by protecting LDL, "good" cholesterol, from oxidation, according to Ronald Ross Watson and Victor R. Preedy's "Nutrition and Heart Disease: Causation and Prevention." High concentrations of lycopene in body fat are associated with lower rates of heart attack, especially in nonsmoking men, the authors report.

Protecting your heart's health is crucial to maintaining good circulation. Oxidation of LDL refers to negative changes in LDL that may lead to heart disease. Watermelon and other foods rich in antioxidants help prevent LDL oxidation and the risk of atherosclerosis, hardening of the arteries that causes dangerous problems with circulation, the authors say.

LOWER BLOOD PRESSURE
Watermelon extract reduced blood pressure in obese, middle-aged people who had prehypertension or hypertension, according to American researchers who reported their findings in the June 2012 issue of the "American Journal of Hypertension." The researchers concluded that the results suggest watermelon extract reduced arterial pressure, although further research is needed. Most of the study subjects were obese, post-menopausal women with mild high blood pressure.

CONSIDERATIONS
Even though watermelon is sweet; it has a low glycemic load. Glycemic load considers the amount of carbohydrate per serving, offering a more accurate gauge of a food's impact on blood sugar than the glycemic index alone does. Delaying appropriate treatment for a heart or circulation problem can have serious consequences.

www.TrueHealthandHealing.org

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Walnuts

WALNUTS are one of the most antioxidant-rich foods and are an excellent source of omega-3 fatty acids which have anti-inflammatory properties and are known to help prevent strokes, diabetes, coronary artery disease, and colon, prostate, and breast cancers.

Walnuts are also high in B-complex vitamins and minerals such as copper, iron, manganese, zinc, calcium, and selenium.

Walnuts are particularly beneficial for cognitive health and are generally regarded as an excellent “brain food.”

Walnuts can also calm the nervous system and increase your sense of well-being and peace.

They are known to satiate the appetite as well as aid in long term weight loss.

Walnuts are high in vitamin E which helps to keep cells protected from free radical damage.

Walnuts are also very important for the neurological and circulatory systems and can help to benefit neuropathy, cerebral palsy, dementia, Raynaud’s disease, and atherosclerosis.

Walnut oil is a wonderful moisturizer for the skin and is regularly used in skin care products for its healing and protective benefits.

Try mashing a few ripe bananas and sprinkling chopped walnuts on top for an energy and brain-boosting breakfast.

Only a closed handful (nothing sticking out) of walnuts a day are needed to receive their powerful health benefits.

HEALTH BENEFITS

1. HELPS WEIGHT LOSS: Contrary to what people believe, walnuts can form a part of a weight management diet. Several studies have suggested that regular consumption of walnuts is unlikely to cause weight gain or obesity. In fact, an ounce of walnuts contains 2.5g of omega-3 fats, 4g of protein, and 2g of fiber that help provide satiety. Any successful weight management plan must include a satiety factor; so walnut is undoubtedly the right food to consider if you are into a weight management program. Despite being ‘dense in calories, walnuts can be an important tool in helping you lose weight.

2. INDUCES SLEEP: Walnuts contain a compound called melatonin, responsible for conveying messages regarding the cycle of light and dark to the body. Since melatonin is already synthesized by the body, consumption of walnuts increases the blood levels of melatonin, thereby inducing sleep. That’s why eating walnuts can be a great way to improve sleep.

3. GREAT FOR YOUR HAIR: Walnut is a good ‘hair food’ too. This is because walnuts contain biotin (vitamin B7) that helps strengthen hair, reduce hair fall and improve hair growth to a certain extent.

4. PREVENTS HEART DISEASE: Among all the dietary plants and nuts, walnuts contain the highest amount of antioxidants. Around 100 g of walnuts will give more than 20 mmol antioxidants, which makes them extremely effective in combating heart disease by their ability to destroy free radicals. They are also loaded with omega-3 fatty acids that lowers bad cholesterol and increases the production of good cholesterol making it a great food to keep your heart in great health.

5. PREVENTS DIABETES: All types of nuts are associated with a lowered risk of diabetes and walnuts are no exception. According to a study, women who consumed 28 grams of walnuts twice a week were 24% less likely to develop type 2 diabetes. The study was published in the Journal of Nutrition, and even though it was conducted on women, experts believe that the benefits would be similar for men too.

6. BOOSTS SPERM QUALITY: Eating 2.5 ounces of walnuts per day improves semen quality in healthy young men, researchers say. According to a study by UCLA researchers, eating 75 grams of walnuts a day improves the vitality, motility, and morphology of sperm in healthy men aged 21 to 35.

7. MAKES YOUR SKIN GLOW: Walnuts are rich in B-vitamins and antioxidants that prevents your skin from free radical damage and prevents wrinkles and signs of ageing. So if you want glowing skin long into your middle-age, eat walnuts.

8. CAN KEEP DEMENTIA AT BAY: Eating walnuts everyday can help ward off dementia, say scientists. In the study, Dr. Abha Chauhan and his team from the New York State Institute found that mice deprived of walnuts suffered a dramatic loss in learning, memory, physical, and emotional control. According to the results, vitamin E and flavonoids in walnuts helped destroy harmful free radical chemicals that cause dementia. Walnuts help prevent Alzheimer’s. Also, walnuts help you keep your brain healthy.

9. PREVENTS PANCREATIC CANCER: A new study has found that consumption of nuts, including walnuts, is inversely associated with risk of not getting pancreatic cancer, independent of other potential risk factors for pancreatic cancer. Researchers looked at the association between nut consumption and the risk of pancreatic cancer among 75,680 women in the Nurses’ Health Study, with no previous history of cancer. It was observed that the women who consumed a one-ounce serving of nuts two or more times per week had a significantly reduced risk of pancreatic cancer compared to those who largely abstained from nuts. Watch how it boosts your sex life.

10. HELPS YOU LIVE LONGER: Eating a handful of walnuts just thrice a week is the key to a longer life, a study has found. Scientists discovered that these edible seeds cut the risk of dying from cancer by 40 percent and from cardiovascular disease by at least 55 percent. In general, nut eaters in the research had a 39 percent lesser risk of death and walnut eaters in particular a 45 percent reduced threat.

11. GREAT FOR PREGNANT WOMEN: Mothers-to-be who eat a diet rich in fatty acids such as those found in walnuts can reduce the baby’s chances of developing food allergies, researchers say. The research found that if a mother’s diet contains a certain group of polyunsaturated fatty acids (PUFAs), the baby’s gut develops differently. The PUFAs are thought to improve how gut immune cells respond to bacteria and foreign substances, making the baby less likely to suffer from allergies.

12. REDUCES BREAST CANCER RISK: The researchers at Marshall University found that a daily dose of walnuts – equal to 2 ounces a day in humans – reduces the growth of breast cancer tumors in mice. Lead researcher Elaine Hardman, Ph.D., of Marshall’s Joan C. Edwards School of Medicine, and colleagues studied the mice from the mother, through conception and throughout life. They then compared mice given walnuts to those fed a regular diet. The research found that the group whose diet included walnuts at both stages developed breast cancer at less than half the rate of the group with the typical diet.  In addition, the number of tumors and their sizes were significantly smaller.

13. CAN FIGHT STRESS: If daily stress is taking a toll on your health, it’s time to eat walnuts, as they help fight stress, according to a study. The researchers found that including walnuts and walnut oil in the diet lowered both resting blood pressure and blood pressure responses to stress in the laboratory. Walnuts are a rich source of fiber, antioxidants, and unsaturated fatty acids, particularly alpha-linolenic acid, an omega-3 fatty acid. These are the nutrients that give walnuts its stress fighting properties.

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Turmeric

Turmeric is a natural wonder in the healing world and has been used as a powerful anti-inflammatory, antioxidant, antiseptic, and anti-depressant since ancient times. The main component in turmeric, curcumin, has phenomenal anti-cancer properties and has been known to help to inhibit prostate, skin, colon, mouth, esophageal, lung, stomach, pancreatic, liver, and breast cancer.

Turmeric is also a known blood purifier and helps to soothe respiratory ailments, improve liver function, support the circulatory system, regulate menstrual cycles, prevent cognitive diseases such as Alzheimer’s, and heal gastrointestinal disorders.

Turmeric significantly decreases inflammation that is attributed to arthritis and other auto-immune disorders such as lupus, irritable bowel syndrome, fibromyalgia, and chronic fatigue syndrome.

Turmeric also helps the body to digest proteins and fats as well as to regulate blood sugar for diabetics. It’s antioxidant properties have beneficial anti-aging effects and its anti-fungal, anti-bacterial, anti-microbial properties aids in healing skin wounds and abrasions as well as inflammatory skin irritations such as psoriasis and eczema.

HEALTH BENEFITS

TURMERIC AS AN ANTI-INFLAMMATORY
Turmeric has long been known for its anti-inflammatory properties and has been used extensively for joint pain and arthritis in the body. A 2006 University of Arizona study examined the effect of turmeric on rheumatoid arthritis. The study found that using turmeric resulted in a significant reduction of the symptoms, almost completely disappearing in many instances. Ayurvedic and Chinese medicines use turmeric to heal inflammation and infection both internally and externally. It is known as the most potent natural anti-inflammatory available to the body and works as well as the majority of anti-inflammatory drugs but without any side effects.

TURMERIC AS A CANCER BLOCKER
The active ingredient in turmeric is curcumin. Doctors at UCLA recently discovered that the curcumin in turmeric blocked the main enzyme that is responsible for the growth of cancer in the head and neck and prevented any advancement of malignant cells. Turmeric has powerful antioxidant properties that also work to fight cancer-causing free radicals, reducing and preventing damage to the body. Studies have shown turmeric works to prevent and treat several types of cancer including skin, breast, colon and prostate.

TURMERIC FOR DEPRESSION
The curcumin in turmeric enhances the availability of serotonin and dopamine in the brain and is excellent for treating depression. It is one of the common ingredients in ayurvedic medicine for depression.

TURMERIC FOR ALZHEIMER'S DISEASE
Turmeric has been shown to be effective in preventing Alzheimer's disease by removing amyloyd plaque buildup in the brain.

TURMERIC AS A DISINFECTANT FOR BURNS AND CUTS
Turmeric has been shown to speed the healing of wounds and is a natural disinfectant. In India the spice is put on their band-aids for the disinfectant properties turmeric possesses. There are even major brand name band-aids for the Indian market containing turmeric in them. Sprinkling turmeric powder on wounds will also help them heal faster. Turmeric is often used as a gargle for those with laryngitis or congestion and is rubbed on the skin to cure psoriasis and cuts quickly.

TURMERIC FOR EXPELLING INTESTINAL WORMS
Drinking raw turmeric juice has been shown to be an effective remedy for expelling intestinal worms.

TURMERIC FOR EYE HEALTH
Turmeric has been shown to reduce oxidation of the lens protein, which is the cause for cataracts. It also contains vitamins A, C and D which are essential to good eye health. Taken on a regular basis it strengthens and heals the eyes.

TURMERIC FOR ASTHMA
Turmeric works to clear phlegm out of the body, clear the lungs and reduce spasms of asthma and is very beneficial to ingest daily in food or with some powder in a drink for these effects.

TURMERIC FOR WEIGHT LOSS
Studies show that turmeric works to increase metabolism and lower fat content as well as cholesterol in the body.

Turmeric is available as a powder, capsule, tincture, tea, seasoning, and/or ointment. Adding it to your diet will provide benefit for your whole body and is one of the best things you can do for prevention, repair, and longevity.

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Thyme

THYME has a powerful ability to kill off bacteria and viruses and should be taken at first signs of a cold or illness. It is a rich source of several essential vitamins such as vitamins A, E, C, K, B-complex and folic acid and it is also one of the best sources of calcium, iron, manganese, selenium, and potassium.

Thyme contains antiseptic, antiviral, antibacterial, carminative, diaphoretic, and expectorant properties which supports healing throughout the entire body.

Thyme is vital to help stimulate memory, prevent nightmares and melancholy, ease headache and muscle tension, soothe coughs, relieve fevers, and fight colds and infections. It also contains a compound called carvacrol which is an excellent natural tranquilizer and has a tonic effect on the entire nervous system.

Thyme is a good source of pyridoxine which is known to play an important role in manufacturing GABA levels in the brain, aid in regulating sleep patterns, and benefit neurotransmitter function in the brain. GABA is also one of the best natural defenses against stress damage.

Thyme is a great purifying herb for the digestive tract and has been found to destroy certain intestinal hookworms and roundworms and aid in the digestion of rich or fatty foods.

Thyme has some of the highest antioxidant levels among herbs. It is packed with bioflavonoids such as lutein, zeaxanthin, and naringenin which have all been shown to have powerful effects on eliminating free-radicals and other disease producing substances from the body.

Thyme oil has been used as a local antiseptic and antimicrobial since ancient times and is highly beneficial in supporting the immune system and for easing fatigue and weakness after illness.

Thyme oil can also help to stop hair loss by improving blood flow to the scalp and feeding the roots of the hair.

Consider using more fresh thyme in your food by adding it to soups, salads, guacamole, vegetables, potatoes, rice, etc...

Fresh thyme also makes a powerful and very healing tea. Steep a handful of fresh sprigs in hot water for at least 10 minutes or it can be soaked overnight in a pitcher of water and sipped throughout the day. Add honey or lemon, if desired.

To order thyme oil go to www.revive-eo.com is a great place to get good oils. I can get you a discount so contact me first if you decide to order!

HEALTH BENEFITS

Anti-fungal Ability: The most famous active ingredient found in thyme is thymol. This organic compound has a wide range of effects on the body, including the ability to prevent fungal and viral infections, thereby reducing strain on the immune system.

Antioxidant Capacity: With one of the highest antioxidant concentrations in any herb, thyme has been praised for thousands of years as an overall health booster. The phenolic antioxidants found in thyme, including lutein, zeaxanthin, and thymonin all contribute to neutralizing and eliminating free radicals throughout the body. Free radicals are the dangerous byproducts of cellular metabolism that can do major damage to your healthy cells by causing apotosis or spontaneous mutation. These antioxidants help to prevent oxidative stress in all of your organ systems, as well as your neural pathways, heart, eyes, and skin.

Circulation: The high concentration of iron and other essential minerals in thyme make it ideal for stimulating the production of red blood cells, thereby boosting your body’s circulations and the oxygenation of essential organ systems and extremities throughout the body.

Heart Health: The rich blend of antioxidants, minerals, and vitamins in thyme have many small effects on the heart, but the potassium and manganese are particularly important. Potassium is a vasodilator, meaning that it can reduce the stress on the cardiovascular system by relaxing blood vessels and lowering blood pressure. This can extend your life by preventing atherosclerosis and avoiding strokes, heart attacks, and coronary heart disease.

Vision Booster: The concentration of carotenoids and vitamin A found in thyme make it an effective antioxidant agent for your visions health. Carotenoids can neutralize the free radicals in your ocular system and slow the onset of macular degeneration and prevent cataracts!

Immune System: The high levels of vitamin C found in sage make it a natural immune system booster. Vitamin C stimulates the production of white blood cells, which are the first line of defense in the body’s immune system. Vitamin C also plays a crucial part in the production of collagen, which is essential for the creation and repair of cells, muscles, tissues, and blood vessels.

Reduce Stress: One of the vitamins in thyme (B6) has a powerful effect on certain neurotransmitters in the brain that are directly linked to stress hormones. Regular inclusion of thyme in your diet can help to boost your mood and ease your mind when stressful thoughts come calling.

Respiratory Issues: One of the most well-known and long-standing uses for thyme in traditional medicine is as a respiratory health agent. If you are suffering from bronchitis, chronic asthma, congestion, colds, flus, blocked sinuses, or seasonal allergies, thyme acts as an expectorant and an anti-inflammatory substance, eliminating phlegm and mucus from the respiratory tracts, easing inflammation to help breathing, and prevent microbial development that can lead to illness. Brewing thyme leaves into a powerful tea is the best way to achieve this sort of relief for respiratory ailments.

A Final Word of Warning: For those with sensitive stomachs, high intake of thyme can cause gastrointestinal distress, but generally, this herb is not known as an allergenic substance and can be consumed regularly in your diet.

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The Appendix

The appendix is not a vestigial organ, as was once thought. The appendix is precisely placed to contact a large number of germs that normally inhabit the colon. This pouch, lined by lymphatic tissue, is ideal for its function since lymphocytes are involved in the immune system of the body and are especially active in destroying cancer cells and producing antibodies.

The appendix is a part of the immune system that protects the gut area. When it is infected, there is a lot of overwhelming bacteria or infection going on in the gut. Sometimes the groin lymph nodes will pick up some to help out and get swollen and painful also. So, when the appendix is removed and the tonsils which protect the head and throat area, you are reducing the immune system's ability to function.  A charcoal poultice or clay poultice can help absorb the infection and reduce the need to remove the overloaded immunity organs.

Even drinking a glass of charcoal water every hour will reduce the infection and the need for surgery.

The appendix is located in the right lower quadrant of the abdomen, attached to the cecum, the first part of the large bowel. Lymphocytes sense the germs present there and produce certain substances for the blood that give contact resistance against the germs, including enteric viruses that may cause cancer. Thus, it can be readily appreciated that the position and structure of the appendix are perfect for the job it must perform - that of becoming acquainted with germs and "learning" how to protect the body against them.

Persons who die of cancer, especially lymphoma, leukemia, or cancer of the colon, breast, or ovary are two times more likely to have had an appendectomy. With these statistics, it becomes desirable to guard against unnecessary loss of the appendix.

 APPENDICITIS

 Of course, if one has the life-threatening disease of appendicitis, it is essential to remove the appendix. But, if a surgeon operates for appendicitis and finds that the appendix is not inflamed, it is felt by many that he should leave it in place. In the same manner, if the abdomen is opened for a gallbladder operation, a hysterectomy, or some other surgical condition, the appendix should not be removed incidentally, as was once the custom.

If one loses the appendix for any reason before the age of thirty, he should use greater care for the rest of his life to avoid cancer risks. These risks are fairly well defined in medical circles and should be studied, to avoid them where possible. Risks include dietary factors, such as rich foods (fats, refined carbohydrates, protein, and other dietary supplements), heavy meat, or milk consumption, and too many calories. Non-dietary risk factors of various chemicals, exposure to certain animals, and the use of certain drugs and hormones should also be carefully studied. 

PREVENTION

How can one prevent appendicitis? First and foremost, through one's diet. A diet low in fiber and high in dairy products, meat, refined grains, and sugar is most likely to set up a condition in the appendix that will eventually result in appendicitis.

Choose instead a diet of fruits, vegetables, and whole grains, using all other foods sparingly. (Several studies have suggested that vegetarians are practically immune to appendicitis.) Further, it occurs more intensely in individuals, especially if they have a diet high in refined sugars, grains, and fats.

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Got info from Dr. Agatha Thrash 2014