Romaine Lettuce

 

ROMAINE LETTUCE is a fantastic leafy green that contains all 8 of the essential amino acids. It is also high in omega-3, calcium, and iron and has more vitamin C than an orange.

ROMAINE is rich in beta carotene, folate, and vitamins E & K. The beta carotene and folic acid in romaine lettuce can reduce the risk of heart attacks and stroke, while the vitamins E & K can help balance blood sugar, strengthen muscles and bones, and build a healthy immune system.

It can also help to prevent the oxidation of cholesterol and its high silicon content helps to repair and renew joints, bones, arteries, and connective tissues.

ROMAINE is also unique in that it contains very low levels of oxalic acid making it an ideal leafy green for those who are prone to kidney stones and/or joint pain. Its antispasmodic properties aid the cardiovascular system and the digestive tract.

ROMAINE LETTUCE contains sedative compounds that relax the nerves and calm the body. It can help prevent nightmares and provide support for a good night’s sleep.

ROMAINE is great for salads, chopped romaine makes an excellent crunchy base, add some spinach, radishes and sunflower seeds Top with homemade salad dressing. Or try stuffing whole leaves with sprouts, any cooked vegetable, pinto beans, brown rice, and a bit of homemade salad dressing and eat like a taco.

10 SURPRISING NUTRITION FACTS ABOUT ROMAINE LETTUCE

1. Protein – Believe it or not, romaine lettuce is 17% protein with 7.7 grams per head. It is also contains all 9 essential amino acids, 9% RDA of some and up to 26% RDA of others.

2. Calcium – One head of romaine has 206 milligrams (mg) of calcium (about 21% RDA).

3. Omega-3's – One head of romaine lettuce contains 44% RDA of Omega-3 essential fats. Forget the tainted fish oils, reach for some leafy greens instead!

4. More Vitamin A Than A Carrot – One head of romaine contains 182% RDA of vitamin A (as beta-carotene) while a large carrot contains only 40%.

5. Iron – One head of romaine contains 6mg of iron, which ads a significant source of iron to the diets of vegetarians and vegans.

6. Romaine Lettuce is Rich in B-vitamins – Thiamine (B1) – 38% RDA, Riboflavin (B2) – 32% RDA, Niacin (B3) – 12% RDA, Pantothenic Acid (B5) – 18%, Pyridoxine (B6) – 36 %, Folate (B9) – 213%!

7. Water – One head of romaine provides about 20 ounces of water per head!

8. Rich Source of vitamin K – As with most leafy greens, romaine is super rich vitamin K with 535% RDA in one head.

9.  Low Levels of Oxalic Acid – If you have problems with calcium oxalate kidney stones, romaine lettuce might be a good choice for leafy greens since it is very low in this anti-nutrient.

10. Rich in Minerals – Don’t let the lighter color of romaine lettuce fool you. This not-so-dark leafy green is rich in minerals. One head contains copper (33% RDA), magnesium (22% RDA), manganese (42% RDA), phosphorus (27% RDA), potassium (33%), selenium (5% RDA) and zinc (13% RDA).

HOW TO SELECT AND STORE ROMAINE LETTUCE

Choose bright, crisp heads of romaine lettuce. Avoid bunches that have rust, holes or that are limp, wilted or yellowing. It is common to find romaine that has slight browning along the very edges of the outer leaves. This is okay as long as the rest of the head looks fresh and green. I just trim the brown edges off the outer leaves.

Romaine is highly perishable. You may store it in the fridge in a large plastic tub with a piece of paper towel to absorb excess moisture and condensation. Lettuce will keep for up to 5 days this way. If you store wet lettuce in a produce bag, it will likely only last a couple days. Personally I have Tupperware’s Lettuce Storage Container and it keeps for 3 weeks…but we always eat it before.

_______________________________________________________

If the Holy Spirit so impresses you, PLEASE DONATE TODAY (button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from another source.