Pistachios are one of the healthiest nuts available due to their high content of protein, calcium, iron, copper, oleic acids, and antioxidants such as vitamins A & E.
Pistachios contain less fat than most other nuts and are inclined to be alkaline-forming which is essential in healing illnesses and disease.
Pistachios are incredibly nourishing for the blood as well as the immune system, cardiovascular system, muscular system, and nervous system. They are also an excellent weight loss aid. Just one handful a day can help to curb your appetite and keep you energized throughout the day.
Pistachios are known to help lower lipids and lipoproteins in the blood which ultimately helps to lower LDL (bad) cholesterol and raise HDL (good) cholesterol. Raw pistachios are highly beneficial for constipation, dry skin, and for toning the liver and kidneys. Pistachios can help to prevent coronary artery disease, strokes, infections, memory loss, type 2 diabetes, insomnia, neurological disorders, skin cancer, and macular degeneration.
HEALTH BENEFITS
Pistachios are very nutritious, with a one-ounce (28-gram) serving of about 49 pistachios containing the following:
- Calories: 156
- Carbs: 8 grams
- Fiber: 3 grams
- Protein: 6 grams
- Fat: 12 grams (90% are healthy fats)
- Potassium: 8% of the RDI
- Phosphorus: 14% of the RDI
- Vitamin B6: 24% of the RDI
- Thiamin: 16% of the RDI
- Copper: 18% of the RDI
- Manganese: 17% of the RDI
Pistachios are high in protein, fiber and antioxidants. They also have several other important nutrients, including vitamin B6 and potassium.
Pistachios are among the most antioxidant-rich nuts around. They're high in lutein and zeaxanthin, both of which promote eye health.
Pistachios have fewer calories and more protein than most other nuts. Also, their essential amino acid content is higher than any other nut.
4. May Help You Lose Weight
Eating pistachio nuts may aid weight loss. In-shell pistachios are especially beneficial, as they promote mindful eating.
Pistachios are high in fiber, which is good for your gut bacteria. Eating pistachios may increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate.
Studies show that eating pistachios may help lower blood cholesterol. It may also lower blood pressure more than other nuts.
Pistachio nuts may play an important role in promoting blood vessel health. That's because they are rich in L-arginine, which, when converted to nitric oxide, helps dilate your blood vessels.
Pistachios have a low glycemic index, which might promote lower blood sugar levels.
Pistachios can be enjoyed in a variety of ways. Pistachios can be used in baking and cooking, adding a green or purple color to various dishes.
For ultimate health benefits, choose raw, unsalted nuts that are natural in color (meaning no red or green dye). Pistachio nut oil is also excellent for revitalizing and nourishing the skin and is excellent for massage therapy.
Consider finding more ways to incorporate this healthy nut into your regular diet. Pistachios work great with salads, trail mix, and even fresh pesto!
Try this pistachio pesto recipe that has multiple heart healthy and healing ingredients:
Pistachio Pesto
1 ½ c. basil, fresh
½ c. cilantro
1 c. shelled pistachio nuts
2 -3 cloves garlic
¼ c. olive oil or pistachio oil
1-2 t. lemon juice, fresh
Salt, pinch
Place all ingredients in a food processor or blender, and pulse until smooth.
Pistachio Pesto is a delicious dip, spread, or topping for steamed veggies, baked potatoes, rice, pasta, or crackers.
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