The more scales on the pineapple, the sweeter and juicier the taste.
After you cut off the top, you can plant it. It should grow much like a sweet potato will.
This delicious fruit is not only sweet and tropical; it also offers many benefits to our health. We find it enjoyable because of its lush, sweet and exotic flavor, but it may also be one of the most healthful foods available today.
If we take a more detailed look at it, we will find that pineapple is valuable for easing indigestion, arthritis or sinusitis. The juice has an anthelmintic effect; it helps get rid of intestinal worms.
Pineapples contain a significant amount of vitamin C, B1, fiber, enzymes, and minerals. In other words, the pineapple could be considered the fountain of youth.
A powerful antioxidant, vitamin C supports the formation of collagen in bones, blood vessels, cartilage and muscle, as well as the absorption of iron. Vitamin C also retards the development of urinary tract infections during pregnancy and reduces the risk of certain cancers, including colon, esophagus and stomach. Just 1/2 cup of raw pineapple contains 28mg of vitamin C and only 37 calories.
The vitamin B1, or thiamine, found in pineapples allows the cells of the body to convert carbohydrates into energy. Heart, muscle, and nervous system function depend on vitamin B. It is also crucial for red blood cell formulation.
Pineapples, like many fruits, contain significant fiber. Lowered blood cholesterol, which in turn lowers heart disease risk, seems to occur when dietary fiber levels increase, according to the American Cancer Society. Other conditions such as diabetes and constipation benefit in similar ways from increased fiber intake. Increased fiber intake diminishes the metabolic syndrome, a cluster of health hazards including high blood pressure, high insulin levels, excess abdominal weight and high triglyceride levels.
The pineapple is rich in Bromelain and Fibrin. It is a member of the bromeliad family. It is extremely rare that bromeliads produce edible fruit. The pineapple is the only available edible bromeliad today. Bromelain is known for being very efficient at breaking down proteins which accounts for its common use as a digestive aid. Fibrin is a protein that is used in the clotting and thickening of blood.
LOADED WITH VITAMINS AND MINERALS:
Pineapples are rich in vitamins and minerals including calcium, potassium, fiber and Vitamin C. The fruit is also low in fat and cholesterol.
You can enjoy the health benefits of pineapple by consuming the fresh fruit, or eating the canned or frozen versions. Pineapple juice is just as healthy.
STRENGTHENS BONES:
Pineapple helps build healthy bones. This is because pineapples are rich in manganese, a trace mineral instrumental to the formation of bone, a trace mineral that is required to strengthen bones and connective tissues, as well as the creation and activation of certain enzymes.
Pineapples also include copper, another trace mineral. It assists in the absorption of iron and regulates blood pressure and heart rate.
One cup of pineapple provides 73 percent of the daily recommended intake of manganese. Pineapple consumption can boost the growth and development of bones in young people and strengthen bones among the elderly.
GOOD FOR COLDS AND COUGHS:
While many people take Vitamin C supplements or drink orange juice during a cold, few consider eating pineapple. The fruit provides the same benefits as orange juice in treating a cold or cough, but with an additional benefit. Bromelain, a substance found in pineapples, helps suppress coughs and loosen mucus.
In addition to their delicious taste and intoxicating smell, pineapples have many nutritional benefits. Pineapples provide useful digestive enzymes, several essential minerals, vitamins, and fiber. They are also low in calories, rich in carbohydrates, fat free and versatile.
Pineapples contain bromelain which is a proteolytic digestive enzyme. Bromelain is the key to pineapple's value. Proteolytic means “breaks down protein”, which is why pineapple is known to be a digestive aid. When taken with meals, bromelain aids in the digestion of proteins, working to break proteins down into amino acids. It helps the body digest proteins more efficiently. Bromelain is also considered an effective anti-inflammatory. On an empty stomach, bromelain has anti-inflammatory properties. Certain conditions, such as sinusitis, burns, pancreatic insufficiency, and skin rashes seem to benefit from the ingestion of bromelain.
LET'S LOOK AT HOW PINEAPPLE AFFECTS OTHER CONDITIONS.
Pineapple can improve blood circulation and promote heart health.
It is particularly helpful to older adults, whose bones tend to become brittle with age.
Regular ingestion of at least one half cup of fresh pineapple daily is purported to relieve painful joints common to osteoarthritis. It also produces mild pain relief.
In Germany, bromelain is approved as a post-injury medication because it is thought to reduce inflammation and swelling.
Orange juice is a popular liquid for those suffering from a cold because it is high in Vitamin C. Fresh pineapple is not only high in this vitamin, but because of the Bromelain, it has the ability to reduce mucous in the throat. If you have a cold with a productive cough, add pineapple to your diet. It is commonly used in Europe as a post-operative measure to cut mucous after certain sinus and throat operations.
Those individuals who eat fresh pineapple daily report fewer sinus problems related to allergies. In and of itself, pineapple has a very low risk for allergies.
Pineapple is also known to discourage blood clot development. This makes it a valuable dietary addition for frequent fliers and others who may be at risk for blood clots.
An old folk remedy for morning sickness is fresh pineapple juice. It really works!
It's also good for a healthier mouth. The fresh juice discourages plaque growth.
Pineapple is an excellent source of vitamin C and manganese (a mineral that is critical to development of strong bones and connective tissue), vitamin B1, vitamin B6, folate, copper, and dietary fiber.
A cup of fresh pineapple will give you nearly 75% of the recommended daily amount of manganese.
Pineapple is also known to discourage blood clot development. A great perk for frequent fliers!
Pineapples can also be dehydrated and be used in many ways or eaten as is. They can be bought at your local grocery store.
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