Paprika

Paprika is high in vitamin A & C as well as bioflavonoids, antioxidants, and carotenes.

Paprika can help to relieve sore throats, runny nose, congestion, and headaches that often accompany the common cold.

Paprika is in the same capsicum family as chili and bell peppers, but is unique in flavor and can range from very sweet to extremely hot. The capsicum has analgesic or pain-relieving properties.

Paprika has up to nine times the amount of vitamin C than tomatoes. This high vitamin C content helps to strengthen the immune system, protect against cardiovascular diseases such as heart attacks and stroke, and help the body absorb and assimilate iron.

Paprika has the ability to aid in digestion and help to improve circulation. Paprika has even been known to help normalize blood pressure and feed the cell structure of the arteries, veins, and capillaries so they regain elasticity. It can stimulate the body and be a great internal warmer in cold weather.

Paprika has antibacterial properties that can protect one from salmonella and E.coli in the digestive tract. Paprika also has the ability to help the body fight common infections.

Paprika is an excellent addition to any vegetable dish including soups, fresh salsa, guacamole, roasted vegetables, potatoes, and cauliflower. A pinch can even be added to your salad for an immune-boosting kick.

HEALTH BENEFITS

Paprika May Have Anti-Aging Effects

Paprika is rich in beta-carotene, a precursor of vitamin A in the body. Vitamin A plays a crucial role in the maintenance of healthy skin. It prevents the prevalence of wrinkles and promotes a bright skin tone.

Paprika Can Help Keep Your Eyes Healthy

Paprika is rich in vitamin A with 71 percent of the recommended need per serving. Vitamin A is known for improving your eyesight and preventing night blindness and macular degeneration from developing as we age.

Paprika Can Help Prevent Cancer

The beta-carotene found in paprika has been associated with reduced risk of several cancers. Researchers have suggested that increasing beta-carotene consumption from 1.7 to 2.7 milligrams per day reduced lung cancer risk by more than 40 percent.

Paprika May Help Improve The Blood Pressure

Paprika can act as a vasodilator with the increased amounts of potassium.Vasodilators decrease vascular resistance, increasing blood flow and circulation. This reduces the risk of atherosclerosis, strokes, and heart attacks.

Paprika Can Help With Blood Formation

Copper and iron are essential for the new blood cell formation. One cup of paprika contains 9 percent and 2 percent of the recommended value of iron and copper, respectively. A deficiency of iron can lead to anemia.

Paprika May Help Promote Sound Sleep

Vitamin B6 in paprika has powerful neurological and psychological effects. It supplies the production of melatonin, helping you maintain a normal sleep cycle. Also, it enhances the body’s serotonin and norepinephrine levels, both of which enable you to stay happy and stress-free.

Paprika Can Help Heal Wounds

Paprika is an excellent source of vitamin E, which helps in producing red blood cells. It also helps in forming clots in case of cuts and wounds, aiding quick wound healing.

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