Mustard Greens

MUSTARD GREENS are one of the most nutritious green leafy vegetables and are packed with health promoting and disease preventing properties. They are exceptionally high in vitamins A, K, & C as well as minerals such as zinc, selenium, calcium, magnesium, and iron.

Mustard Greens contains compounds called dithiolthiones which have strong anti-cancer properties and are particularly beneficial in the protection against breast, colon, prostate, lung, bladder, and ovarian cancers.

Mustard Greens also have powerful anti-inflammatory properties and are an ideal food for helping auto-immune disorders such as Chronic Fatigue Syndrome, Lyme disease, Fibromyalgia, IBS, Endometriosis, Graves disease, and Multiple Sclerosis.

Due to their incredibly high vitamin A content, mustard greens are amazing for eye and vision problems including age related macular degeneration, blurry vision, weak nighttime vision, and dry, itchy eyes.

Mustard Greens can also help in preventing hair loss and strengthening the roots of your hair. They are also great for keeping your bones and muscles strong.

Mustard Greens are often used as a detoxifying food and as an overall tonic for the body, specifically the liver.

Mustard Greens have a spicy, rich flavor and are great cooked and added to salads, wraps, soups, stews, or stir-fry.

Mustard Greens are available in several red and green varieties and can range from mild to spicy hot. They can be found are your local supermarket, farmer’s market, Asian market, health food store, and specialty produce stores.

HEALTH BENEFITS

1. HEALTHY JOINTS & BONE HEALTH

Mustard greens nutrition also contains 691.50% percent of your daily value of vitamin K! Vitamin K is among the main vitamins involved in bone mineralization, blood clotting and even removes calcium from areas of the body where it shouldn’t be. Additionally, it also helps support both our brain function and healthy metabolism, and it shields us against cancer. Some studies posit that high intakes of vitamin K can stop further bone loss in people with osteoporosis.

2. RICH IN ANTIOXIDANTS

Mustard greens offer huge amounts of three powerful antioxidants: vitamin A, vitamin C and vitamin K. Also, they are an outstanding source of manganese; folate and also vitamin E. Vitamin E, C and A jointly helps to destroy free radicals, which damage the cell membranes. They also offer wonderful benefits to people struggling with asthma, heart diseases as well as menopausal symptoms.

3. IMPROVES MENTAL HEALTH

As we grow older, our mental performance commonly reduces. Research have revealed that consuming three servings of green leafy vegetables every single day might help decrease the loss of mental function simply by 40%.

4. EYE HEALTH PROTECTION

Mustard greens contain 123.57% of your daily value of vitamin A in one cup. Vitamin A is extremely important for eye health. To see the full spectrum of light, eye needs to produce certain pigments for the photoreceptor cells in your retina to work appropriately. Lack of vitamin A halts the production of these pigments, resulting in night blindness. An eye needs vitamin A to care other parts of your eye, including the cornea, the clear covering on the front of your eye. Without sufficient amounts of vitamin A, eyes cannot produce sufficient moisture to help keep them properly lubricated.

5. HEART HEALTH

Including organic mustard greens in your diet help to prevent cardiovascular disease. They protect against heart disease because of their high concentration of vitamin C and beta-carotene.

Research conducted by the Department of Epidemiology at Harvard School of Public Health demonstrated a 4-percent lower risk of coronary heart disease as a result of taking one serving a day of organic fruits and organic vegetables. Beta-carotene found in organic mustard greens reduces the risk of death from cardiovascular disease.

6. FIGHTS CANCER

Mustard greens consists of 829.8 µg of Vitamin K which has been shown to be wonderful in reducing the risk of prostate, colon, stomach, nasal, and oral cancers. Research has discovered that higher doses of vitamin K helped patients with liver cancer stabilize and even improve their liver function. Research has showed that an increase in dietary intake of vitamin K is related with a reduced risk of cardiovascular, cancer, or all-cause mortality in a Mediterranean population at high cardiovascular disease risk.

7. PREVENTS ACNE

Vitamin A present in mustard greens helps to cut down excess sebum production, which is in fact a main reason of acne. It also strengthens the defensive tissues of the skin, thus enhancing the overall health and liveliness of the skin surface. Vitamin A is also essential for the proper maintenance of the skin tissues and mucus membranes. It flushes out the toxins from your body and cleanses the system by virtue of its antioxidant properties.

8. PREGNANT WOMEN

Mustard green is extremely beneficial for pregnant women because it consists of considerable amount of Vitamin K. Pregnant women suffering from vomiting and nausea is frequently due to deficient in Vitamin K. This Vitamin intake will show good results by providing relief in less than seventy two hours and preventing mild forms of these symptoms in the future.

9. FIGHTS OFF COLDS AND FLU

Mustard Green consists of 35.4 mg of Vitamin C which is 39.33% of the daily recommended value. So vitamin C is extremely important for healthy immune system and plays an important role in body’s ability to fight off colds and viruses. Several researches has suggested that 1000 mg of Vitamin C helps to fight off an oncoming cold and 4000 mg per day to get rid of a cold that is previously in your system. Frequent use of Vitamin C for colds and flu will help to reduce the risk of developing further problems, like pneumonia and lung infections.

10. PREVENTS URINARY STONES

Regular consumption of Vitamin A rich mustard greens helps to prevent the formation of urinary calculi due to the formation of calcium phosphate. It helps to keep the lining of the urinary tract in shape, thus reducing the recurring chance of stones.

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