Wednesday, July 31, 2024

Gum and Teeth Care













MAKE HOMEMADE MOUTHWASH with essential oils. Dr. Axe’s recipe for homemade mouthwash is as follows:

  • 5 drops peppermint essential oil
  • 5 drops tea tree essential oil
  • 3 drops lemon essential oil
  • 3 cups pure water
  • Shake the container to mix the oil with the water. Swish a small amount around in your mouth for 30 seconds. Spit it out or swallow.
  • Other mouthwash essential oil options include lemongrass, aloe vera, sage, and guava leaf oils.


MAKE A SALTWATER RINSE.
 
A saltwater rinse can kill bacteria and help get food out of your mouth. It can also speed the healing of your gums.


  • Mix ½ to ¾ teaspoon of salt into a glass of warm water.
  • Swish the mouthwash around in your mouth for 30 seconds, then spit it out. 
  • Do this at least two or three times each day.


THINGS THAT CAN HELP:
  • Avoid Fluoride
  • Brush and floss correctly
  • Take Turmeric
  • Take Aloe Vera
  • Tea Tree Oil

Got info from the link below with some changes for better health.
https://draxe.com/beauty/homemade-mouthwash-with-essential-oils/
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Got info from link above.



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