Gum and Teeth Care

MAKE HOMEMADE MOUTHWASH with essential oils. Dr. Axe’s recipe for homemade mouthwash is as follows:

• 5 drops peppermint essential oil
• 5 drops tea tree essential oil
• 3 drops lemon essential oil
• 3 cups pure water
• Shake the container to mix the oil with the water. Swish a small amount around in your mouth for 30 seconds. Spit it out or swallow.
• Other mouthwash essential oil options include lemongrass, aloe vera, sage, and guava leaf oils.

MAKE A SALTWATER RINSE. 
A saltwater rinse can kill bacteria and help get food out of your mouth. It can also speed the healing of your gums.

• Mix ½ to ¾ teaspoon of salt into a glass of warm water.
• Swish the mouthwash around in your mouth for 30 seconds, then spit it out. 
• Do this at least two or three times each day.

THINGS THAT CAN HELP:

• Avoid Fluoride
• Brush and floss correctly
• Take Turmeric
• Take Aloe Vera
• Tea Tree Oil

Got info from the link below with some changes for better health.
https://draxe.com/beauty/homemade-mouthwash-with-essential-oils/
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Got info from link above.