Ginger/Garlic Tea

Ginger/Garlic Tea is excellent for so many things. 

  1. Weight loss

  2. Water weight

  3. Inflammation/Swelling

  4. Cleans out the arteries/ helps remove plaque

  5. Helps lower blood sugar

  6. Helps lower cholesterol levels

  7. Helps lower blood pressure

  8. Helps with digestive problems

  9. Helps rid the body of toxins

10. Helps prevent and decrease cancer

HOW TO MAKE THE TEA:

1. Get a 32 oz. Mason Jar

2. In a sauce pot, put in 36 oz. of filtered water + 4 inches of ginger root thinly sliced (1/8 to 1/4” thick). Do not peel, only wash the peel, as this has lots of healthful properties in it. Turn the flame on high.

3. Next peel and slice 4 good sized fresh garlic cloves (don't use the already peeled garlic and not the whole bulb, but the cloves) and add to the pot.

4. When water comes to a rapid boil, turn flame low, cover with lid and simmer x 15 minutes.

5. When time is up, let cool to warm, strain into 32 oz. Mason Jar and add couple of teaspoons of honey (optional) with fresh lemon juice. (Also, optional)

6. Make this every day for at least 30 days.

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