Celery

Celery is a strongly alkaline food that helps to counteract acidosis, purify the bloodstream, aid in digestion, prevent migraines, relax the nerves, reduce blood pressure, and clear up skin problems.

Celery contains compounds called coumarins which are known to enhance the activity of certain white blood cells and support the vascular system.

Celery’s rich organic sodium content has the ability to dislodge calcium deposits from the joints and hold them in solution until they can be eliminated safely from the kidneys.

Celery is a well-known natural diuretic and has ample ability to flush toxins out of the body.

Celery also has significant anti-inflammatory properties making it an essential food for those who suffer from auto-immune illnesses. It also contains significant amounts of calcium and silicon which can aid in the repair of damaged ligaments and bones.

Celery is rich in vitamin A, magnesium, and iron which all help to nourish the blood and aid those suffering from rheumatism, high blood pressure, arthritis, and anemia. 

HEALTH BENEFITS

CELERY is a great choice if you are watching your weight. One large stalk contains only 10 calories! So, add celery to your shopping list and enjoy it.

CELERY REDUCES INFLAMMATION

If you are suffering from joint pains, lung infections, asthma, or acne, eating more celery will bring much-needed relief.

IT HELPS YOU CALM DOWN

Celery for stress relief? Oh yes! The minerals in celery, especially magnesium, and the essential oil in it, soothe the nervous system. It regulates the body’s alkaline balance, thus protecting you from problems caused by an overly acidic diet.

CELERY AIDS DIGESTION: The high water content of celery, combined with the insoluble fiber in it, makes it a great tool for easy passage of stool.

Note: Because celery has diuretic and cleansing properties, those with diarrhea should avoid eating it.

IT CONTAINS “GOOD” SALTS

Yes, celery does contain sodium, but it is not the same thing as table salt. The salt in celery is organic, natural, and essential for your health.

IT CARES FOR YOUR EYES

One large stalk of celery delivers 5 percent of your daily need for Vitamin A, a group of nutrients that protects the eyes and prevents age-related degeneration of vision.

CELERY REDUCES “BAD” CHOLESTEROL:

There is a component in celery called butylphthalide, which gives the vegetable its flavor and scent. But that’s not all it does — the compound also reduces bad cholesterol. A Chicago University study profiled by the New York Times shows that the butylphthalide found in just four stalks of celery a day can reduce bad cholesterol (LDL) by up to 7 percent!

IT LOWERS BLOOD PRESSURE:

An active compound called phthalides in celery has been proven to boost circulatory health. Raw, whole celery reduces high blood pressure.

CELERY CAN COMBAT CANCER: Two studies at the University of Illinois show that a powerful flavonoid in celery, called luteolin, inhibits the growth of cancer cells, especially in the pancreas. Another study suggests that the regular intake of celery could significantly delay the formation of breast cancer cells.

USEFUL TIPS:

Choose celery with upright stalks that snap when bent. The leaves should be fresh and crisp.  When selecting celery, remember this rule of thumb: The darker the color, the stronger the flavor.

REMEMBER…

Eat all celery cooked till tender as it is a course vegetable. Steamed celery not only retains its flavor but also most of its nutrients–up to 99 percent of them, in fact!

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