Cantaloupe

Cantaloupe (also known as rock melon) is an amazing fruit that has over 19 vitamins and minerals that help to boost the immune system, detoxify the organs, and deeply hydrate and alkalinize the body.

The high vitamin C content in cantaloupes is critical for immune system supportand to fight bacterial and viral infections. Cantaloupe is also excellent for helping to relieve nerves and calm anxieties. It is known to keep the heartbeat normal and regulated while under stress as well as keep muscles relaxed and free from cramps and hypertension.

The rich vitamin A and beta carotene content in cantaloupe helps to lower the risk of cataracts and aids in maintaining healthy eyesight. Cantaloupe also aids the body in excreting excess sodium which helps to reduce water retention and bloating. It is also required for maintaining healthy mucus membranes and skin. Consumption of natural fruits rich in vitamin A has been known to help protect from lung and oral cavity cancers.

Wonderfully delicious with rich flavor, muskmelons are very low in calories (100 g fruit has just 34 calories) and fats. Nonetheless, the fruit is rich in numerous health promoting poly-phenolic plant derived compounds, vitamins, and minerals that are absolute for optimum health.

It is also rich in antioxidant flavonoids such as beta-carotene, lutein, zea-xanthin and cryptoxanthin. These antioxidants have the ability to help protect cells and other structures in the body from oxygen-free radicals and hence; offer protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers.

It is a moderate source of electrolyte, potassium. 100 g fruit provides 267 mg of this electrolyte. Potassium is an important component of cell and body fluids and helps control heart rate and blood pressure. It thus offers protection against stroke, and coronary heart diseases.

The fruit also contains moderate levels of B-complex vitamins, such as niacin, pantothenic acid and vitamin C, and minerals like manganese. Consumption of foods rich in vitamin-C helps the human body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

 

HEALTH BENEFITS

AIDS IN CANCER PREVENTION

Cantaloupes are loaded with beneficial nutrients and antioxidants. In several studies, the alkaline fruit has been linked to having the ability to fight different types of cancers and to help prevent cancer cell from forming.

The phytochemicals content in cantaloupes also have anti-tumor behavior.

AIDS IN CANCER PREVENTION

Cantaloupes are loaded with beneficial nutrients and antioxidants. In several studies, the alkaline fruit has been linked to having the ability to fight different types of cancers and to help prevent cancer cell from forming.

The phytochemicals content in cantaloupes also have anti-tumor behavior.

BOOST IMMUNE SYSTEM

Cantaloupes have contents that rid the body of disease-causing free radicals and act as an essential line of defense for the immune system.

The fruit also helps to produce white blood cells, which combat dangerous toxins that may be in the bloodstream.

DEVELOPS HEALTHY SKIN

Cantaloupes protect the skin and stimulates the membrane of skin cells and increases regrowth and repair. The fruit also protects the skin cells against harmful toxins that prematurely age the skin.

PROMOTES EYE HEALTH

Cantaloupes are also beneficial for maintaining healthy eyes. In several studies, the fruit have shown its ability to help reduce the risk of cataract and macular degeneration in the eyes.

HELPS WITH STRESS AND ANXIETY

One of the essential minerals that cantaloupes provide is potassium. Potassium has been linked to being a vasodilator, which means that it calms the blood vessels and reduces blood pressure.

Potassium also encourages blood and oxygen flow to the brain, which induces a calming sensation, reduces the presence of stress hormones and create a more relaxed attitude.

COMBATS DIABETES

Studies show cantaloupe to be connected with improved insulin metabolism. This allow the body to create a more stable fluctuation of blood sugar, which prevents the dangerous spikes of blood sugar in diabetics.

FIGHTS ARTHRITIS

Cantaloupes have a high profile of anti-inflammatory properties. Eating the proper amount of cantaloupe can help prevent oxidative stress on the joints and bones,ultimately reducing inflammation.

AIDS IN DIGESTION

Cantaloupes have a high amount of dietary fiber, which is a very important for healthy bowel movements and digestive health. Consuming the proper amount of dietary fiber can reduce chances of constipation, colon cancer and several other digestion issues.

After purchasing a cantaloupe, let it sit on your counter until it emits a light floral scent and yields to gentle pressure.

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