Ginger Water

How to Make:

2 cups water

12-15 pieces of thinly sliced ginger

Pour water in a pot. Place ginger in it and bring to a boil. Let the mixture simmer on low heat for 15 minutes. Let cool, strain, and drink.

1. Ginger water is a powerful antioxidant. Ginger is rich in antioxidants, which are very beneficial for fighting free radicals. These unstable molecules can cause serious damage to healthy cells and lead to serious health problems, including cancer.

2. Strong anti-inflammatory effects. According to an article published in the Journal of Medicinal Food, this incredible root contains strong anti-inflammatory properties. For that reason, ginger water can significantly reduce inflammation, join swelling and pain, especially in conditions like osteoarthritis and rheumatism.

3. Ginger water can regulate cholesterol levels. Ginger is very powerful at reducing high cholesterol levels, which can lead to illnesses related to obesity such as heart disease and some types of cancer. This incredible water will considerably reduce cholesterol by reducing serum and hepatic levels of cholesterol. Plus, ginger water can effectively reduce blood pressure and dilute the blood.

4. Ginger water can protect against cancer. Another advantage of ginger water is its power to prevent and inhibit the development of cancer. An article published in the British Journal of Nutrition confirms that ginger contains powerful anti-inflammatory properties and antioxidants that can reverse or even prevent certain cancers.

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