Rebounding

There are 4 PHYSIOLOGICAL BENEFITS of rebounding!

• Strengthens the core
• Muscle toning
• Low impact
• Great cardio 

Heels in and out.

Legs spread-Shift weight left and right.

You only have to rebound for one minute in the morning to get that lymphatic system activated for the whole day and once that lymphatic system is activated every movement you make just scratching your head turning around it's keeping the movement going so this again is called the health bands.

Some people say I’m not going to get on the rebounder because you know I’m out of balance well guess.

How do you get into balance? By rebounding! If you're not used to this at first you might be a little unstable but the more you do it you will notice you will get your balance your balance is set by the bottom of your feet and by the fine mechanisms in your ear and so rebounding resets those fine mechanisms in your ear and resets the the soles of your feet.

If you jump with your with your palms down as you jump that strengthens the bicep muscle.

Put your palms up and that strengthens your tricep muscles.

Often, I will twist as I do it so I twist like this and that that helps with the spine.

YOU CAN ALSO STRENGTHEN YOUR EYESIGHT

How do you strengthen your eyesight?

right now, looking out that door there i will focus on that tree. I’ll focus my eyes on the leaves of the tree and so when I’m doing it the tree is standing still but the big trees in the background are jumping and that

lamps jumping so what I’ll do now after 10 jumps I’ll focus on that lamp and I’ll keep that lamp still and the leaves that were still before are now jumping in the peripheral can you see what you do you keep changing your focus and that strengthens your eyesight.

The current figures are saying that three minutes three times a day is enough now that's hardly anything.

https://www.youtube.com/watch?v=7yIXOToHqUo

 

Your 2^nd heart is your calf muscles.

When you've been on the rebounder those calf muscles they're constantly working so

Your second heart is getting those blood back that's why rebounding is so effective.

For varicose veins you don't get you don't get varicose arteries do you get varicose veins.

Some people say I’m not going to get on the rebounder because you know I’m out of balance well guess

38:44

How you get into balance by rebounding.

https://www.youtube.com/watch?v=7yIXOToHqUo

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