VEGETABLES
ARE A BUILDER OF THE BODY
NEVER EAT RAW COARSE VEGETABLES: (They need to be cooked till tender)
NEVER EAT RAW COARSE VEGETABLES: (They need to be cooked till tender)
“In the study of hygiene, students should be taught the nutrient value of different foods. The effect of a concentrated and stimulating diet, also of foods deficient in the elements of nutrition, should be made plain. Tea and coffee, fine-flour bread, pickles, COARSE VEGETABLES, candies, condiments, and pastries fail of supplying proper nutriment. Many a student has broken down as the result of using such foods.” {Ed 204.3}
WHY NOT?
Because they contain compounds that may inhibit the functions of the
thyroid gland unless lightly steamed. (Nutrition 101 by: Debra Raybern N.D.,
Sera Johnson, Laura Hopkins, and Karen Hopkins. Also, proper digestion does not
take place. The steaming of coarse
vegetables helps the necessary function of certain enzymes in the breaking down
of these coarse vegetables.
PURPLE CAULIFLOWER is similar to white cauliflower in appearance, but the name gives away its main difference. The vibrant purple color not only adds beauty but nutrition as well. The purple hue is a result of flavonoids and vitamins.
PURPLE CAULIFLOWER is a low calorie vegetable containing only 25 calories for 100 g. For the 100 g serving, purple cauliflower offers 0 g of fat, 5 g of carbohydrates, 2 g of fiber, 2 g of sugar and 2 g of protein. In addition, this same 100 g will satisfy 100 percent of your daily needs for vitamin C.
Although white cauliflower is in the same family as cabbage, the PURPLE CAULIFLOWER is actually in the same family as broccoli, the brassica family. The purple cauliflower grows outward and produces bunches of florets, like broccoli. These plants need rich soil, lots of moisture and moderate temperatures.
The PURPLE hue of this vegetable is due to anthocyanins. Anthocyanins are antioxidant flavonoids that belong to the group of phenolic antioxidants. Anthocyanins are also found in red cabbage, red wine and blueberries. This flavonoid holds potential health benefits, including the ability to help stabilize capillary walls. Weak capillary walls allow toxic substances to permeate into cells, which can be detrimental to the entire body.
PURPLE CAULIFLOWER contains important vitamins and minerals for overall health. In 100 g of purple cauliflower, you receive over 100 percent of the recommended daily values, or DV, of vitamin C. In addition, you get 25 percent DV of vitamin K, 14 percent DV of folate and 11 percent DV of vitamin B6. Purple cauliflower also offers 12 percent DV of manganese and 9 percent DV of potassium.
I love the color and the taste is very similar to cauliflower. PURPLE CAULIFLOWER makes a beautiful salad and a great conversation piece for all of your meat and potato friends who complain that a vegan diet is boring.
ALSO:
Although white cauliflower is in the same family as cabbage, the PURPLE CAULIFLOWER is actually in the same family as broccoli, the brassica family. The purple cauliflower grows outward and produces bunches of florets, like broccoli. These plants need rich soil, lots of moisture and moderate temperatures.
The PURPLE hue of this vegetable is due to anthocyanins. Anthocyanins are antioxidant flavonoids that belong to the group of phenolic antioxidants. Anthocyanins are also found in red cabbage, red wine and blueberries. This flavonoid holds potential health benefits, including the ability to help stabilize capillary walls. Weak capillary walls allow toxic substances to permeate into cells, which can be detrimental to the entire body.
PURPLE CAULIFLOWER contains important vitamins and minerals for overall health. In 100 g of purple cauliflower, you receive over 100 percent of the recommended daily values, or DV, of vitamin C. In addition, you get 25 percent DV of vitamin K, 14 percent DV of folate and 11 percent DV of vitamin B6. Purple cauliflower also offers 12 percent DV of manganese and 9 percent DV of potassium.
I love the color and the taste is very similar to cauliflower. PURPLE CAULIFLOWER makes a beautiful salad and a great conversation piece for all of your meat and potato friends who complain that a vegan diet is boring.
ALSO:
Please DO NOT comment that the PURPLE color is genetically modified. Purple cauliflower is actually a member of the broccoli family - Fruits, vegetables, beans and grains all come in many different colors “naturally” - just because you haven't seen it doesn't mean it doesn't exist.
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