What About Vitamin B12?

https://en.wikipedia.org/wiki/Vitamin_B12

WHAT ABOUT B12 FOR VEGANS?  DO VEGANS NEED A B12 SHOT?

One of the many delusions being taught today is that the diet of a strict vegetarian does not provide B-12.

Medical Science is now showing otherwise. It is true that no one food has B12, but if we eat from all 4 food groups every day, our bodies will make its own B12. Plant based eaters do not require as much vitamin B-12 as meat eaters do. http://www.ucheepines.org/a-discussion-of-vitamin-b12

Please ask for the following documents:

‘Supplementation: Is it Necessary?

              And

‘What to Eat For Two and Three Meals’                              

“In grains, fruits, vegetables, and (nuts) are to be found ALL the food elements that we need...”  {CD 92.2}

“The grains with fruits, (nuts) and vegetables, contain all the nutritive properties necessary to make good blood.”  {MH 316.2}

This would include vitamin B-12. CAUTION TO THOSE WHO HAVE HAD THEIR TONSILS REMOVED: It’s harder for the body to make its own B12 when the tonsils have been removed, but it can still be done…just eat from the 4 food groups and get your levels tested.

THE TREATMENT FOR B-12 DEFICIENCY:

• Fill out a complete Lifestyle Assessment Form
• Read “What to Eat for Two and Three Meals”
• Pray
• Read all the documents to know how to reverse disease properly/according to the Spirit of Prophecy
• Ask for them if you don’t have them or don’t know what they are
• Go on the Two Month Program

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Got info from another source.