How To Get More Energy

Improve Sleep Quality

Bed by 9m and sleep 7-8 hours.

DO NOT skip breakfast!
People who eat breakfast every morning report less fatigue and stress than people who skip it. High-fiber foods, like hot oatmeal, stick with you longer than a sweet roll or pastry.

Some of the best herbs that have been shown to boost energy and combat low energy in females and males alike include:

• Ashwagandha
• Rhodiola
• Holy Basil
• Ginseng

MORE WAYS TO GET MORE ENERGY:

• Eat Chia Seeds

• Eat Whole grains

• No Refined Sugar

• Increase Your Magnesium Intake

• Drink Proper Amounts Of Water

• Exercise, Fresh Air And Sunshine Daily, Walking Outside 3-4 Miles

• Inhale or diffuse Peppermint oil

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