What About Vitamin B12?

https://en.wikipedia.org/wiki/Vitamin_B12

WHAT ABOUT B12 FOR VEGANS?  DO VEGANS NEED A B12 SHOT?

One of the many delusions being taught today is that the diet of a strict vegetarian does not provide B-12.

Medical Science is now showing otherwise. It is not really true that no one food has B12, as aloe vera contains it. Another thing, when you wake up in the morning Vitamin B12 is in your mouth so do NOT brush your teeth and spit it out. Drink water and swallow. Also, if we eat from all 4 food groups every day, our bodies will make its own B12. Plant based eaters do not require as much vitamin B-12 as meat eaters do. http://www.ucheepines.org/a-discussion-of-vitamin-b12

Please ask for the following documents:

‘Supplementation: Is it Necessary?

              And

‘What to Eat For Two and Three Meals’                              

“In grains, fruits, vegetables, and (nuts) are to be found ALL the food elements that we need...”  {CD 92.2}

“The grains with fruits, (nuts) and vegetables, contain all the nutritive properties necessary to make good blood.”  {MH 316.2}

This would include vitamin B-12. CAUTION TO THOSE WHO HAVE HAD THEIR TONSILS REMOVED: It’s harder for the body to make its own B12 when the tonsils have been removed, but it can still be done…just eat from the 4 food groups and get your levels tested.

THE TREATMENT FOR B-12 DEFICIENCY:

• Fill out a complete Lifestyle Assessment Form for me
• Read my blog “What to Eat for Two and Three Meals”
• Pray
• Read all the documents to know how to reverse disease properly/according to the Spirit of Prophecy
• Ask for them if you don’t have them or don’t know what they are
• Go on the Two Month Program

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Got info from another source.