Dandelions

Did you know that you can eat dandelions? Just be sure they have not been sprayed!

In fact, every part of the dandelion can be consumed and have amazing benefits, all the way from its roots to its flower.

They have an abundant source of nutrients that our bodies need.

Dandelions are high in vitamin K, vitamin C, and vitamin B6. (Vitamin K- If you are on blood-thinning medicine, speak with your doctor before consuming dandelions)

Dandelions contain a lot of iron which helps support healthy red blood cells.

Dandelions also contain a lot of potassium, which helps regulate our heartbeat and blood pressure.

Dandelions also offer folate, magnesium and copper.

Dandelions are immune system boosters.

Dandelions can help balance our blood sugar levels, relieve heartburn, and even soothe common digestive issues.

Dandelions can be eaten raw, and they won't lose any of their vitamins or nutrients even when you cook them! What?! How many foods do you know, do that?

Don’t just get rid of them. Instead, make delicious recipes. You can make all kinds of things: tea, salads, soup broths, dandelion jelly, dandelion bread, fritters, and cookies, just to name a few.

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