Macadamia Nuts

MACADAMIA NUTS are a rich source of energy and are packed with essential minerals, vitamins, and heart healthy mono-unsaturated fatty acids such as oleic acid that are essential for optimum health and wellness. Macadamia nuts are an excellent source of iron, magnesium, zinc, selenium, and B-complex vitamins.

They also contain flavonoids which are compounds that protect the body from free radical damage and diseases such as cancer. Macadamia nuts are known to help the body maintain healthy blood lipid profiles which provides protection from strokes and coronary artery disease. They are also helpful in lowering LDL (bad) cholesterol and increasing HDL (good) cholesterol in the blood.

Macadamia nuts are one of the only food sources that contains palmitoleic acid which is known to help speed up fat metabolism and reduce the body’s ability to store fat which ultimately means increased weight loss. Macadamia nuts are also known to help rejuvenate the liver and discourage the craving for alcohol.

Macadamia nuts are gluten-free and are often found in the preparation of gluten-free products as a healthy alternative for those suffering from celiac disease and IBS.

Raw macadamia nuts are ideal for ultimate nutritional benefits and overall health. They have a sweet buttery taste making them an easy addition to your diet or use as a salad topping.

HEALTH BENEFITS

1. Heart Disease

Macadamia nuts are 100% cholesterol-free and are highly beneficial to reduce cholesterol level. These nuts are rich in healthy monounsaturated fats which are said to be cardio protective by reducing cholesterol level and help to clean the arteries. Macadamia also lowers the level of triglycerides, which is a kind of body fat and reduces the risk of coronary disease.

2. Antioxidants

Another health benefit of macadamia comes from their high flavonoid content. Flavonoids, which are found naturally in these plants help to prevent cells from damage and protects from environmental toxins. These flavonoids convert into antioxidants in our body. These antioxidants search and destroy free radicals and protect our bodies from various diseases and certain types of cancer, which include breast, cervical, lung, prostate, and stomach cancer.

3. Weight Loss

People usually avoid eating macadamia thinking that it is laden with fats and cholesterol. However, the fat in macadamia is monounsaturated fats which promote weight loss. Macadamia nuts are rich in palmitoleic acid, and omega 7 fatty oil that provide building blocks for the enzymes and control the burning of fat and curb the appetite. Palmitoleic acid increases fat metabolism and reduces fat storage. Their fatty acids content makes them an extremely satisfying food, and you will need only a handful to feel satisfied.

4. Proteins

Macadamias contain a significant level of protein, which is an essential component of our diet and forms muscles and connective tissues in our bodies. Proteins are a part of our blood and act positively on our health. They also help to maintain the health of hair, nails and skin.

5. Dietary Fiber

Macadamias contains around 7% of dietary fiber. Dietary fiber comprises of complex carbohydrates and includes many types of soluble and insoluble fiber. Dietary fiber promotes satiety, provides roughage, aids digestion and assist in reducing constipation and several other diseases related to it.

6. Bone Health

Phosphorus in macadamia plays a variety of roles including bone and teeth mineralization, metabolism, absorption and transportation of nutrients. Calcium also helps in the formation of teeth and bones. Manganese in macadamia helps the body to deposit new bone tissue, so that the skeleton stays strong as you age. Omega 3 prevents osteoporosis and reduces the severity of arthritis.

7. Promotes Brain Health

Macadamia promotes the health of the nervous system. Copper in macadamia helps to make neurotransmitters, the chemicals which our brain cell uses to send chemical signals.

8. Provides Oleic Acid

Macadamia nut oil is rich in oleic acid, which plays an important role in the reduction of inflammation and boosting of memory power. It also helps in lowering the symptoms of asthma and the levels of bad cholesterol in the body while increasing HDL (good cholesterol) levels. This fatty acid is also beneficial for skin health as it has superb moisturizing and regeneration properties.

9. Increases Nutrient Absorption Rate

As mentioned earlier, macadamia nut oil has high 

monounsaturated fatty acid content. These fatty acids are important for good health as they help in increasing the rate of absorption of nutrients, as well as fat-soluble vitamins in the body.

10. Boosts Bone, Cell, And Tissue Strength

Macadamia nut oil plays a vital role in keeping the bones, cells and tissues of the body strong. This is because of its richness in magnesium. This mineral also provides support to muscle and nerve functions and helps in stabilizing heart rhythm.

11. Provides Optimal Amount of Omega Fatty Acids

According to experts, macadamia nut oil has just the right amount of essential omega fatty acids. It is important for your body to get an even amount of omega-3 to omega-6 fatty acids as an imbalance can cause health problems such as cardiovascular disease, cancer, arthritis, etc. Studies suggest that consumption of these nuts reduces LDL cholesterol levels considerably. Since these fats are not produced by the body, it is important to gain them through your diet.

12. Prevents TEWL

Another nutrient that macadamia nut oil is rich in is linoleic acid. This is a fatty acid that greatly benefits the skin. It can prevent TEWL, or trans-epidermal water loss, from the delicate tissues of the skin.

13. Absorbs Free Radicals

Macadamia nut oil contains antioxidants such as Squalene and Vitamin E. These antioxidants prevent damage that is caused to the body by the free radicals by absorbing them. Free radicals also have the ability to change DNA. The antioxidants in this oil help in neutralizing the free radicals and prevent life-threatening diseases such as breast, cervical, breast or prostate cancer. They also delay the signs of aging and boost overall health.

14. Provides Hydration

Many factors, including beauty treatments, hot showers, etc. deplete moisture from your hair and skin. To make sure they are healthy, you need to keep them well-hydrated. As mentioned earlier, your body naturally produces palmitoleic acid, but it rapidly gets depleted with age. The omega-7 that macadamia nut oil provides plays a huge role in replenishing palmitoleic acid in your body and keeps your skin and hair hydrated.

15. Delays Skin Aging

The benefits of macadamia nut oil for skin are surplus. Macadamia nut oil has a high content of palmitoleic fatty acids. This is a nutrient that has great skin benefits as it delays the process of cell and skin aging. Because palmitoleic acid gets depleted fast as skin ages, it is important to have this oil. This is one of the reasons why macadamia nut oil is a key ingredient in many anti-aging products.

16. Protects Skin And Hair

The antioxidant properties of macadamia nut oil do not only protect your body from free radicals, but also your skin and hair as well. Your skin and hair are also highly prone to the damage caused by free radicals. The antioxidants in this oil protect your skin and hair from such damage and ensure health from within. You get glowing, youthful skin and strong, lustrous hair.

17. Prevents Hair Breakage

Have you ever used macadamia nut oil for hair? According to experts, macadamia nut oil can keep hair from breaking. It penetrates hair follicles and the scalp and helps in the improvement of hair elasticity and strength. With so many biological and environmental factors that cause hair breakage, macadamia nut oil is an excellent oil to have to reverse the damage done to your hair.

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