Chia Seeds

Chia Seeds are an amazing superfood that contain numerous health and healing benefits. Chia seeds are a rich source of protein, vitamins E & B-complex and minerals such as calcium, magnesium, boron, zinc, strontium, and iron. Chia Seeds are super-packed with Omega-3s, protein, calcium, iron, zinc, fiber, and antioxidants. THEY ARE HIGHER IN OMEGA-3 FATTY ACIDS THAN ANY OTHER FOOD and are known to be particularly beneficial for chronic inflammation, heart disease, brain function, cancer, and autoimmune diseases. Chia Seeds contain plenty of protein and a full range of amino acids as well as essential Omega 3 and Omega 6 oils. They also contain plenty of fiber, five times the amount of calcium as an equal amount of cow's milk, twice as much potassium by weight as my favorite fruit, bananas, and triple the amount of antioxidants as blueberries. 

Chia seeds are a great “brain food” and they are known to help improve memory, sharpen focus and concentration skills, and reduce brain fog and forgetfulness. Chia seeds are incredibly high in antioxidants and can help to prevent certain health conditions such as heart disease, cancer, and stroke. They also contain powerful anti-inflammatory properties which makes them a good food for those who suffer with rheumatoid arthritis, COPD, fibromyalgia, multiple sclerosis, Alzheimer’s disease, cardiomyopathy, chronic fatigue syndrome, and chronic nerve pain.

Chia seeds are a fantastic food for diabetics since they help to stabilize and control blood sugar levels. They are also an excellent weight loss food due to their high fiber and protein content which can boost the metabolism and promote lean muscle mass.

Chia seeds are known to help soothe and cleanse the colon as well as absorb toxins while strengthening peristaltic action. Chia seeds provides a great source of energy and can help you feel energized with sustaining energy all day long.

After reading about Chia Seeds – chia seeds have become an added factor in my own diet.

ACCORDING TO THE UNITED STATES DEPARTMENT OF AGRICULTURE'S NUTRIENT DATA LAB, A 100-GRAM PORTION OF CHIA SEEDS CONTAINS:

• 631 milligrams of calcium (100-grams of cow's milk contains 113)
• 335 milligrams of magnesium (100-grams of broccoli contains 21)
• 860 milligrams of phosphorus (100-grams of spinach contains 49) 
• Gram for gram, Chia Seeds have 70 percent more protein than soybeans and 25 percent more fiber than flaxseed. Two tablespoons of chia also contain 5.1 grams of omega-3 fatty acids, which support heart health by lowering cholesterol and blood pressure.

You can add 2 T. chia seeds to your food…instant nutrition!

Consider preparing a Chia Pudding by stirring together 3 tablespoons chia seeds and 14 oz. coconut milk and allowing to sit overnight in the refrigerator. In the morning, scoop the pudding into a bowl and top with fresh berries. It is a delicious and satisfying meal that will energize and nourish you.

Chia seeds can be found online or at health food stores and at many supermarkets, including Whole Foods, Costco, BJ’s and Sam’s Club.

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Black Cumin

What if we told you there was a seed so densely packed with healing compoundsthat cancer, bacteria, viruses, ulcers, diabetes, chronic inflammation, and many other common health conditions hardly stand a chance in its presence? Not to be confused with black sesame seed which looks strikingly similar, black cumin, also known as “black seed,” is the seed in question, and it is all these things and more, hence its historical reputation as “a remedy for all diseases except death.”

If you have never heard of black cumin (Nigella sativa), it is probably because the seed is rarely talked about in modern Western society. Even though its use as both an herb and a folk remedy dates back many centuries, black cumin has long been shelved in favor of pharmaceutical remedies that are far less effective and elicit harmful side effects. But if you are tired of trying to overcome your ailments with patented drugs, you may want to consider adding black cumin to your diet.

Since 1964, there have been at least 458 published, peer-reviewed studies involving black cumin, according to GreenMedInfo.com, and these studies confirm what Middle Eastern and North African cultures have known for thousands of years -- black cumin is essentially a miracle heal-all remedy. According to the GreenMedInfo.com reference page for black cumin, the seed has been scientifically confirmed as being:

• Analgesic (pain-killing)
• Antibacterial
• Anti-inflammatory
• Anti-ucler
• Anti-cholinergic
• Anti-fungal
• Anti-hypertensive
• Antioxidant
• Antispasmodic
• Antiviral
• Bronchodilator
• Gluconeogenesis inhibitor (anti-diabetic)
• Hepatoprotective (liver protecting)
• Hypotensive
• Insulin sensitizing
• Interferon inducer
• Renoprotective (kidney protecting)
• Tumor necrosis factor alpha inhibitor

Specifically, black cumin has been shown to provide pain relief for patients being treated for acute tonsillo-pharyngitis; prevent disease that would otherwise be caused by exposure to chemical weapons; aid in the long-term treatment of patients addicted to opioid drugs; alleviate the symptoms of allergic rhinitis; fight Helicobacter pylori (H. pylori) infection; treat type-2 diabetes; relieve asthma symptoms; lower blood pressure; prevent epileptic seizures; and eliminate fungi and candidiasis, among many other functions (http://www.greenmedinfo.com/substance/nigella-sativa-aka-black-seed).

BLACK CUMIN AS POWERFUL PREVENTIVE, TREATMENT FOR CANCER

If all this is not enough, black cumin has long been regarded throughout the Middle East as one of the most powerful anti-carcinogenic herbs in existence. Studies have shown that regularly taking black cumin or black cumin oil can help prevent the growth and spread of colon cancer cells, but the seed is also useful in preventing and treating many other types of cancer as well (http://www.ncbi.nlm.nih.gov/pubmed/12881014). In fact, researchers at the Cancer Immuno-Biology Laboratory in South Carolina found that black cumin helps stimulate the activity of neutrophil granulocytes, the most abundant type of white blood cell in the body, which are responsible for targeting cancer cells and eliminating them before they can develop into tumors.

“Black Cumin Oil (Black Seed) generally helps stimulate the production of bone marrow and cells of the immune system,” wrote the authors in their study. “It increases the production of interferon, protects normal cells from the damaging effects of viral disease, destroys tumor cells and increases the number of antibody producing B cells” (http://www.alyusra.com/blackseed/Black%20Seed%20Research.htm).

Because it has a spicy, nutty flavor, black cumin can be sprinkled whole or ground up on food, and the oil can also be used on salads and other dishes. The seeds can also be ground and added to water to create a mucilaginous gel similar to what develops when chia seeds are added to water. This gel can be drunk or used as an egg replacement in gluten-free and flour-free baking.

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Worry Remedy

Listen to David as he seeks the Lord, “as the hart panteth after the water brooks, so panteth my soul after thee, O God” (Psalms 42:1).

To remedy worry one must acquire the habit of hopefulness. To remedy the pessimism, one must deliberately cultivate the habit of being optimistic channels of thought. This can best be accomplished by reading and prayerfully studying God’s Word and reaching out in helping others. Consider the following:

Repent: Be careful for nothing; but in everything by prayer and supplication with thanksgiving let your requests be made known unto God (Philippians 4:6). Realize that it is not God’s will that anyone carry the burden of worry! God wants us to surrender to Him every worry that comes in the mind. We talk to God and tell Him we know by worrying we are sinning and ask Him to forgive us and to cleanse our minds from all the worries!

Pray: If we fail to focus on God through prayer we begin to experience increasing amounts of anxiety. Through continually praying, we can experience God’s release, relief and resolution for worry. We have immediate access to the peace of God when we surrender our burdens or worries to Him. The Bible verse referred to in previous section states that it is by prayer and petition, with thanksgiving that we should present our requests to God.

Take Captive our Thoughts: Failure to discipline or focus our thinking on godly thoughts and truths will lead us to drift into anxious meditation causing us to dwell on our fears, worries, and insecurities. We must pray as an alternative to worrying! We can accomplish this by following what Philippians 4:8 says, “Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.”

Trust What God’s Word Says: Worries are defeated if we follow Proverbs 3:5-6 which tells us to, “Trust in the Lord with all your heart and lean not unto thine own understanding in all thy ways acknowledge Him and He shall direct thy paths.” When we worry, we are saying that God is not trustworthy to take care of us. How self-righteous we are when we think we are more able than God is to do anything. We must believe and trust that God has our back in every circumstance. He is the Omnipotent One not us.

Exercise Faith: Having faith means we rely in the absolute reality of God’s Word, whether we feel like it or not. God’s Word says in Hebrews 13:5 to,” Let your conversation be without covetousness; and be content with such things as ye have: for He hath said, I will never leave thee, nor forsake thee.” If we truly believe and have faith in His words, then we need not worry about anything! … “And we know that all things work together for good to them that love God, to them who are the called according to his purpose” (Romans 8:28). Understanding this truth can liberate Christians from much self-imposed worry, fear, and insecurity.

Spend Quality Time with God: Only by immersing ourselves in God’s word can we know the true heart of God. Spending quality time with Him through His word and prayer will result in refreshment for our Spirit. We can also experience a powerful release from the bondage of mental anxiety by intimately knowing God. It increases our faith in Him. 2 Corinthians 3:17 says, “Now the Lord is that Spirit: and where the Spirit of the Lord is, there is liberty. Liberty from the bondage of paralyzing depressing thoughts and feelings! This is indeed glorious Truth!

The truth is that worry is a learned habit passed on from generation to generation, affecting some more than others. If from the dawn of reasoning the child is taught to have firm reliance and faith in God, during the trying adult years, the solid faith foundation laid will prove an anchor in the stormy seas of life. But it’s never too late to learn of Jesus, He says “Come unto me, all ye that labour and are heavy laden, and I will give you rest” (Matthew 11:28). O how grateful we should be that Jesus is willing and able to bear all our infirmities and strengthen and heal all our failings and lack of faith if it will be for our good and for His glory. “There is never danger of our being too much in earnest and having too much confidence and trust in God. Be of good courage; look to Jesus constantly” (PC 28.2).

Things will go wrong in this life and one may shed tears over the result of this; but don’t worry. The blessed Master has all His work from end to end under His masterly supervision. All He asks is that you shall come to Him for your orders, and obey His directions. He carries everything—upon His divine heart. Why worry? {ChS 243.1}

“Cultivate restfulness and commit the keeping of your souls unto God as unto a faithful Creator. He will keep that which is committed to His trust. You have enough to praise God for already…But the good work will go on if you will only go forward, and not be trying to adjust everything to your own ideas. Let the peace of God rule in your hearts, and be ye thankful. Let the Lord have room to work. Do not block His way. He can and will work if we will let Him” (ChS 243.2).

“Do not worry,…The Lord is acquainted with your situation. Nothing escapes His notice. He will hear your prayers; for He is a prayer-hearing and a prayer-answering God. Put your trust in Him, and He will certainly bring relief, in His own way” (Ev 392.4).

“Let us turn from the dusty, heated thoroughfares of life to rest in the shadow of Christ’s love. Here we gain strength for conflict. Here we learn how to lessen toil and worry, and how to speak and sing to the praise of God. Let the weary and the heavy-laden learn from Christ the lesson of quiet trust. They must sit under His shadow if they would be possessors of His peace and rest” (CH 251.3).

Written by: Dr. Thomas Jackson, 

Director of Meet Ministries

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Vitamin K For Babies

I think the question that everyone misses is this…

Are babies born 'deficient' in Vitamin K?

Why do they think this is?

Did our Creator make a mistake?

From a sperm and egg to the miracle of birth…yet God forgot to give them adequate Vitamin K at birth so that man has to step in and fix that mistake?

That is utterly foolish...

A newborn's natural prothrombin levels reach normal levels between days 5 and 7, peaking around the eighth day of life, related to the buildup of bacteria in baby's digestive tract to produce the vitamin K that is necessary to form this clotting factor. Day 8 is said to be the only time in a baby's life when his prothrombin level will naturally exceed 100 percent of normal. First, in order to absorb vitamin K we have to have a functioning biliary and pancreas system.

**Your infant’s digestive system isn’t fully developed at birth which is why we give babies breast milk (and delay solids) until they are at least 6-months-old, and why breast milk only contains a small amount of highly absorbable vitamin K.

Too much vitamin K could tax the liver and cause brain damage (among other things). As baby ages and the digestive tract, mucosal lining, gut flora, and enzyme functions develop, baby can then process more vitamin K. Low levels of vitamin K at birth just…makes…sense!!!???

**Secondly, cord blood contains stem cells, which protect a baby against bleeding and perform all sorts of needed repairs inside an infant’s body. Here’s the kicker, in order for a baby to get this protective boost of stem cells, cord-cutting needs to be delayed and the blood needs to remain thin so stem cells can easily travel and perform their functions. Imagine that, baby has his/her own protective mechanism to prevent bleeding and repair organs…that wasn’t discovered until after we started routinely giving infants vitamin K injections.

**Third, a newborn might have low levels of vitamin K because its intestines are not yet colonized with bacteria needed to synthesize it and the “vitamin K cycle” isn’t fully functional in newborns. It makes sense then to bypass the gut and inject vitamin K right into the muscle right? Except baby’s kidneys aren’t fully functional either.

**Fourth, babies are born with low levels of vitamin K compared to adults, but this level is still sufficient to prevent problems.

Finally, several clinical observations support the hypothesis that children have natural protective mechanisms that justify their low vitamin K levels at birth. I don’t know about you, but we should probably figure out why that is before we “inject or give drops now and worry about it later.”

Pretty silly, if a baby cannot assimilate any form other than the mothers own from BM...why do we give it?

if mom breastfeeds then the baby gets it from her.

Unrestricted access to the breast in the early days after birth is important, due to the higher levels of vitamin K in colostrum. The importance of early feeding has been recognized since the 1940's.

Babies who have been fed within their first 24 hours have significantly better coagulation times than babies not fed until after 24 hours. Vitamin K levels in the breast milk rise markedly in response to the mother eating vitamin K rich foods or taking vitamin K supplements.

It is essential that, to receive the full complement of vitamin K in breast milk, the baby completely finishes one breast before being offered the other. Any practice that involves restricting either the baby's time at the breast or the number of feeds will not allow the baby to receive optimum amounts of vitamin K and will also prolong the time it takes for the baby's intestine to be colonized by friendly, vitamin K manufacturing bacteria. Ask yourself this....Do you want to interrupt this natural process that we will never understand?

Some mothers choose drops without fully realizing the possible harm it can cause. Think about this and THIS is the reasoning behind the K at birth in Any form...Think about this "Research in 1937 found that K levels in "normal" neonates were between 30-60% 'adult levels', falling to 15-30% on day two, and then gradually rising again until about day 8-10. This research led to the continuing belief that these low levels in the newborn are a 'deficiency' and need to be corrected". Huh??

This is the entire evidence used to justify the use of K at birth in any form. FEAR is the only reason it’s used at all now even IF they needed it and IF a baby could even use it in any form...30 and 60 is a vast difference in numbers BUT drops and shots are given as one size fits all...??

Remember, those are ADULT numbers it was compared against.

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

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Veggie Burgers

If I go somewhere and they want to cook me veggie burgers from the store, I am downright frightened of the ingredients in those frozen meat flavored patties. My response to their offer is always “No thank you, I’ll bring my own” and here’s why:

Neurotoxins & Carcinogens – The majority of store-bought veggie burgers contain some form of soy. Non organic soy is extracted using hexane, a chemical byproduct of petroleum refining. The food industry uses the hexane extraction method because it is cheap. Several studies have been published about the neurotoxicity of exposure of humans and animals to hexane, but the most alarming ones link exposure to brain tumors. Currently the FDA sets no limit to the amount of hexane that can be used in non-organic soy products and no one knows for sure how much residue is being consumed by the American public. If you want more info on this – the Cornucopia Institute released an excellent report about several popular veggie burger brands that use hexane. To quote top researcher Charlotte Valleys, “The bigger picture here is that hexane is being released into the atmosphere—since it’s an air pollutant. It leads to smog, which is ground-level ozone, which leads to a whole bunch of health problems, like asthma in children. These effects are very real.” 
I don’t want this in my body or in the air I breathe – do you?

Cheap Oils – If you see the words “canola oil, soy oil, corn oil, sunflower, and/or safflower oil” it is likely extracted with hexane too. But what further complicates this matter (if having a neurotoxin byproduct in your burger is not enough) is that the overconsumption of these cheap oils are causing an abundance of Omega 6 fatty acids in our diets. The imbalance of Omega 6 fatty acids increases the risk of inflammation, heart disease, obesity, and prostate and bone cancer.

Textured Vegetable Protein, aka “TVP” – Several frozen veggie burgers available are developed using soy products and Textured Vegetable Protein (TVP). TVP is one of those foods I avoid at all costs and no one will ever convince me to eat something this processed. TVP is extracted from soy at a super high heat and made into a powder before it is “reshaped” into strips, chunks and granules and put back into food. The processing can also add artificial and natural flavors, MSG, colorings, emulsifiers and thickening agents, including nitrosamine, which is a carcinogen no one should be consuming. Does this picture of TVP look like nutritious nuggets of real food to you?

Chemically Altered Flavorings & MSG – There are several hidden sources of MSG found in vegetarian meat substitutes. The food industry uses MSG to make processed food that is low in nutrition taste good, tricking your taste buds into liking something that isn’t real food. Furthermore, MSG increases your insulin response, tricking your body into thinking you can eat more than you actually should. And this is exactly how scientists make rats obese, by feeding them MSG laced food. I don’t know about you, but knowing there is a potential substance that can trick me into eating more food is reason enough to avoid this at all costs. But MSG is linked to all sorts of terrible reactions in humans like migraines, toxicity, and autoimmune disorders that you can read about in this tell all book about MSG.

Full of Genetically Modified Ingredients (GMOs) – If the burger contains anything derived from corn or soy, you can almost guarantee it comes from genetically modified seeds unless it is certified 100% organic. Genetically modified foods have been linked to toxicity, allergic reactions and fertility issues and have not been studied for their long term effects on our health. Unfortunately, here in the US, companies can get away with including GMOs in our foods without us knowing it. If you want to know if GMO’s are in your food – support the Just Label It.org by signing their petition to the FDA.

The Morningstar Farms Black Bean Burger, along with several other brands are guilty of every one of these points above. This burger is marketed as “healthy” and has even more questionable ingredients like caramel coloring (which is linked to cancer) and a slew of other chemical based preservatives. Knowing that I used to eat this particular brand many years ago on a weekly basis, absolutely disgusts me now. I don’t know about you, but I am tired of processed and convenience foods making a fool out of me…share this info with all your veggie burger buying friends and spread the word.

Then go home and make my burgers with no chemicals or MSG.

Renee’s Burgers

12 c. water

2 T. flaxseeds

1 T. dried sweet basil

6 garlic cloves minced

1 T. ground coriander

1 T. dried sage

2 c. pecan meal

9 c. rolled oats

2 T. salt 

Blend 2 cups of the 12 cups of water with the garlic and flaxseeds. Place a 6 quart pan on burner over medium heat and add the other 10 cups of water and the other ingredients, except for the rolled oats.

Bring the mixture to a slow boil, quickly stir in the rolled oats, and immediately remove from heat. Cover and set aside to cool.

Preheat oven to 375º.

Use 2/3 cup of the mixture and make round patties and then place on parchment lined baking sheet. Bake for 25 minutes on each side. 

Serve on whole-wheat bread or buns, and your choice of: mayonnaise, ketchup, mustard, steamed bell peppers, tomatoes, shredded zucchini, or pickles. 

Or you can choose from: mayonnaise, mustard, lettuce, or onions.

Tip: To shape the round burger patties you can use the lid of a large-mouth canning jar. Fill and pat ½ c. of the burger mixture into the lid and then push the lid through the ring onto baking sheet.  Smash down to spread out and make a bigger burger.

Note: If freezing, I only bake them for 18 minutes on each side because when reheating it cooks them more and then they are not over cooked.

Makes 24 burgers…freezes well too! I freeze them when cooled and they last for 8 weeks as we eat burgers EVERY Friday!

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Vanilla

I got this info FROM A DOCTOR who I attended church with a few years ago. It was not hard to give up as I never could taste it in a recipe anyway.

Vanilla is produced in Madagascar, Indonesia and various South Pacific islands. It is a dark brown pod about 20 cm in length. Vanilla is produced by fermenting the pods of the orchids of the genus vanilla. The pods are first sun dried for 24 to 36 hours and then blanched in hot water (65° C) for two to three minutes. The pods are then fermented in boxes and dried again.

Vanilla is listed as one of the intense, inflammatory and stimulatory spices. It comes from the pod or shell of the fruit of an orchid native to Mexico and other Central American countries.  It's delicate, sweet flavor and aroma make it very well suited for the preparation of chocolate, ice cream and sweet in general.  It has positive effects on the stomach and on digestion in small doses.  It also promotes choleresis (increased bile secretion), and acts as a stimulant (that is a central nervous system (CNS) stimulant).

THE DOCTOR SAID:

“I am always weary of things that stimulate our CNS because they affect our ability to tell right from wrong and make good decisions. Have you noticed how many things now come as Vanilla flavor (i.e. soy milk and so on).  I tell people that when their recipes call for vanilla to substitute the same amount of 100% maple syrup and it gives a similar flavor - or just leave it out altogether.”

So, you see this is a FERMENTED product and we are counseled not to eat fermented foods.

JUST LIKE THE BIBLE DOESN'T SAY SUNDAY LAW…but we know from putting the pieces together there is one coming. And the Bible does not say do not smoke, but we know there is other language telling us not to smoke.

Bible: 

1 Corinthians 10:31 –  Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

Sister White talks about fermentation and how it should not be allowed in the stomach, that we should not eat overripe food, and our fruit & veggies should be FRESH...put it all together and THAT = DON'T EAT FERMENTED FOODS BECAUSE THEY ARE NOT FRESH.

SHE SAYS "ROTTEN"...FERMENTATION = ROTTEN/AGED... IT HAS FERMENTED

Here is a quote about cider fermenting and not being good.

“I have often heard people say, “Oh! this is only sweet cider. It is perfectly harmless, and even healthful.” Several quarts, perhaps gallons, are carried home. For a few days it is sweet; then FERMENTATION BEGINS. The sharp taste makes it all the more acceptable to many palates, and the lover of sweet wine and cider is loth to admit that his favorite beverage ever becomes hard and sour.”  {CTBH 32.3}

Here is a quote talking about the Lord's Supper and nothing fermented is to be used....so I believe we should NOT use it either!

Correct Representation.--The broken bread and pure juice of the grape are to represent the broken body and spilled blood of the Son of God. Bread that is leavened must not come on the communion table; unleavened bread is the only correct representation of the Lord's Supper. Nothing fermented is to be used. Only the pure fruit of the vine and the unleavened bread are to be used. (RH June 7, 1898). 

QUESTION: Is fermented fresh? She says we are to eat fruit and vegetables as fresh as possible.

Look up “fermented” “ferment” “ferments” “fermentation” “rotten” “decayed”

“...All should be acquainted with the special value of fruit and vegetables fresh from the orchard and garden.”  {SpTB17b 1

That quote says...“FRESH FROM THE GARDEN

NOT FERMENTED…WE ARE TO EAT THEM “FRESH”  meaning, new, not old.

Fermented Foods Cause The Following Problems

• Contaminates the blood.
• Possess harmful properties as well as affect the cells of the body.
• Prevents the digestion of foods.
• Fermented foods are low in nutrition.
• Fermentation decreases some vitamin and mineral availability.
• Causes disease.

The food does not digest, but decays or putrefies; as a consequence, the blood is not nourished, but becomes filled with impurities, and liver and kidney difficulties appear.

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB