12 Brain Foods To Boost Your Brain and Memory

1. Almonds – Increase blood flow to the brain.

2. Blueberries – Improve learning and motor skills.

3. Walnuts – High in omega 3.

4. Brussels Sprouts – Has tryptophan which converts to serotonin in brain health.

5. Broccoli – Assists in brain functioning.

6. Cauliflower – Assists in cleansing white matter in brain.

7. Apples – Power food for mind, body, & emotions.

8. Watermelon – Targets brain function.

9. Cabbage – Help in lowering risk of brain, lung & prostate cancer.

10. Lettuce – Helps increase blood flow to the brain.

11. Cantaloupe – Supports the brain.

12. Pine Nuts – Stimulate brain activity.

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