The Lord has given some SIMPLE HERBS of the field that at times are beneficial; and if EVERY FAMILY WERE EDUCATED IN HOW TO USE THESE HERBS IN CASE OF SICKNESS, MUCH SUFFERING MIGHT BE PREVENTED, AND NO DOCTOR NEED BE CALLED. These old-fashioned, simple herbs, used intelligently, would have recovered many sick who have died under drug medication. {2SM 294.1}
Horsetail has a
diuretic action that accounts for its traditional use in reducing mild edema.
Horsetail has a diuretic (urine flow increasing) action that accounts for its
traditional use in reducing mild edema.
Turmeric
Turmeric contains a compound called curcumin, which has anti-inflammatory and detoxifying properties (10). These properties may help in treating the swelling and pain associated with edema.
You Will Need
1 teaspoon turmeric powder
1 glass of water
What You Have To Do
Mix the turmeric in a glass of warm water.
Consume it immediately.
Alternatively, you can also mix a teaspoon of turmeric with a few drops of water to make a paste. This paste can then be applied on the areas of your body affected by edema.
What naturally reduces
swelling?
Anti-inflammatory foods
Tomatoes
Olive Oil
Green Leafy Vegetables –Spinach, Kale, and Collards.
Nuts –Almonds And Walnuts.
Fruits – Strawberries, Blueberries, Cherries, and Oranges
What Is The Best Essential
Oil For Edema?
Eucalyptus, Peppermint, & Lemon Essential Oils
This mixture is good for reducing swelling but also good for
relieving pain. All three of these oils are analgesic and anti-inflammatory in
nature. Peppermint EO is often used to treat arthritis due to its
anti-inflammatory and analgesic properties.
Ginger Powder
Known to be a natural diuretic, this spice can actually help treat swollen feet by diluting sodium, a major contributing factor behind swelling. You can either massage your feet with ginger essential oil or drink two to three cups of ginger tea every day.
Coriander Water
These seeds are known to have anti-inflammatory properties that can help reduce swelling and improve circulation. To gain the benefits of this power ingredient, boil two to three teaspoons of coriander seeds along with a glass of water. After the liquid reduces by half, strain, cool and drink. It’s best to drink this twice a day for better results.
Parsley
Parsley is a natural diuretic and can help the body get rid of the excess fluid that’s accumulated in your feet. Additionally, its anti-inflammatory properties can help a great deal in reducing the pain and redness. Boil one tablespoon of dried parsley leaves in a cup of hot water, strain and let it cool. Drink this twice daily until you find relief.
Elevate your feet, preferably
above your heart
Prop your feet on cushion
Exercise
Magnesium
Rock Salt
Soak your feet in a bucket of lukewarm water with rock salt to get rid of inflammation. Do not use hot water as it will cause the swelling to increase. Use this remedy daily twice a day till the swelling doesn't subside. A pinch of salt can do wonders to your feet and relief from the pain and swelling. Make sure you use only rock salt, which is said to be a pure form of salt, which can help you get maximum benefits.
Grapefruit Essential Oil
According to many studies, grapefruit essential oil is a great way to reduce swelling,” says Dr. Ahuja. In a warm bath, add a few drops of grapefruit essential oil and just relax. You can also add it to a bucket of lukewarm water and soak your feet. Grapefruit has antioxidative properties that help reduce the pain and swelling in the feet. The oil is known to possess anti-inflammatory and diuretic properties that help reduce swelling during pregnancy.
Cucumber and Lemon Water
Increase your fluid intake to dilute the salt in your system. Instead of just drinking water to flush things out, add a few slices of cucumber and lemon to the water and enjoy. Both these fruits have anti-inflammatory properties and will help you get rid of swollen feet. Sometimes, swelling can occur due to excessive fluid retention in the body. One of the best ways to reduce swelling is to bring cucumber to your rescue. The nutrients present in cucumber help release excessive water in the body, eventually reducing swelling.
Juniper Oil
Juniper oil exhibits antioxidant properties. It is also believed to possess diuretic and detoxifying properties. Hence, use of juniper oil may help in reducing the swelling and water retention caused by edema.
Cranberry Juice
Cranberries are rich in many minerals, such as calcium and potassium. They also exhibit diuretic properties. These properties may make cranberries an excellent natural remedy for the treatment of edema.
Olive Leaf Extract
Olive leaf extract contains bioactive compounds that have antioxidant and anti-inflammatory properties
Pineapple Juice
Pineapples are rich in a compound called bromelain that has anti-inflammatory properties. This may help in the treatment of edema and its symptoms.
You Will Need
1/4 pineapple
1 cup of water
What You Have To Do
Remove the pineapple skin and cut it into small pieces.
Blend this in a mixer with water and consume the juice immediately.
How Often You Need To Do This
Do this once a day.
Hot Or Cold Compress
Applying a hot compress increases blood flow to the affected area. This reduces the pain and inflammation associated with edema. Similarly, applying a cold compress numbs the affected area and reduces swelling and inflammation.
You Will Need
Cold water
Warm water
A clean towel
What You Have To Do
Soak a clean towel in warm water.
Wrap this towel around the swollen area.
Leave this on for 5 minutes and unwrap.
Soak the towel in cold water and repeat the procedure.
How Often You Need To Do This
Do this 2 times a day until the swelling disappears.
Crushed Flax Seeds
Flax seeds are a rich source of omega-3 fatty acids. These fats can help in eliminating toxins from the body and ensuring that the organs are functioning properly. Hence, flax seeds may help in treating edema by addressing its root cause.
You Will Need
1 teaspoon of crushed flax seeds
What You Have To Do
Mix the crushed flax seeds in a glass of warm water.
Consume immediately.
How Often You Need To Do This
Do this 2 times a day.
Tea Tree Oil
Tea tree oil exhibits strong analgesic and anti-inflammatory properties. This may help in treating the swelling and pain associated with edema.
You Will Need
Tea tree essential oil
Cotton pads
What You Have To Do
Pour around 4-5 drops of tea tree oil on a cotton pad.
Apply it gently to the swollen area.
How Often You Need To Do This
Do this 2 times a day.
Dandelion Tea
Dandelion is known for its natural antioxidant and diuretic properties. Hence, this may be used to reduce fluid retention associated with edema.
You Will Need
1 teaspoon dandelion tea extract
1 cup of water
Honey (optional)
What You Have To Do
Add the dandelion tea extract to water and bring it to a boil in a saucepan.
Strain and allow it to cool.
Add honey for flavor and consume this tea.
How Often You Need To Do This
Do this 2 times a day.
Parsley Leaves
Parsley is a natural diuretic and may help in flushing toxins and extra fluid from the body. It is one of the best herbs that may be used to treat edema.
You Will Need
1/2 -1 cup of parsley leaves
1 L boiled water
What You Have To Do
Cut the parsley leaves into smaller pieces and soak them in water.
Strain the water.
Add honey for flavor and consume it throughout the day.
How Often You Need To Do This
Consume parsley tea daily at regular intervals.
Ginger Tea
Ginger contains a compound called zingerone that can help treat edema.
You Will Need
1 or 2 inches of ginger
1 cup of water
What You Have To Do
Crush a small piece of ginger and boil it in a cup of water.
Strain and consume the mixture before it turns cold.
Alternatively, you can also chew on a piece of ginger or consume a teaspoon of dried ginger powder with a glass of warm water.
How Often You Need To Do This
Do this once a day.
Nettle Tea
Stinging nettle is highly nutritious and has anti-inflammatory properties. It can eliminate toxins and extra fluids from the body by stimulating the functioning of the kidneys. These properties of stinging nettle may help in the treatment and subsequent elimination of edema and its symptoms.
Follow How to make tea directions
Oregano Oil
Oregano oil is anti-inflammatory and antiseptic. This may help in reducing the swelling and pain associated with edema.
You Will Need
5-6 drops of oregano oil
30 ml of any carrier oil (almond oil or olive oil)
What You Have To Do
Mix oregano oil with a carrier oil of your choice.
Massage this blend gently onto the affected area.
How Often You Need To Do This
Do this 2 times a day.
Castor Oil
Castor oil contains ricinoleic acid that exhibits anti-inflammatory properties. This may be of great use in treating the swelling and inflammation that come with edema.
You Will Need
Castor oil
What You Have To Do
Massage some castor oil on the swollen areas of your body.
How Often You Need To Do This
Do this 2 times a day.
Tart Cherry Juice
Tart cherries are rich in antioxidants. The antioxidant nature of tart cherries is known to be effective in treating swelling and pain associated with edema.
You Will Need
1 glass of unsweetened tart cherry juice
What You Have To Do
Drink a glass of unsweetened tart cherry juice.
How Often You Need To Do This
Do this 2 times a day.
Turmeric contains a compound called curcumin, which has anti-inflammatory and detoxifying properties (10). These properties may help in treating the swelling and pain associated with edema.
1 teaspoon turmeric powder
1 glass of water
Mix the turmeric in a glass of warm water.
Consume it immediately.
Alternatively, you can also mix a teaspoon of turmeric with a few drops of water to make a paste. This paste can then be applied on the areas of your body affected by edema.
Anti-inflammatory foods
Tomatoes
Olive Oil
Green Leafy Vegetables –Spinach, Kale, and Collards.
Nuts –Almonds And Walnuts.
Eucalyptus, Peppermint, & Lemon Essential Oils
Known to be a natural diuretic, this spice can actually help treat swollen feet by diluting sodium, a major contributing factor behind swelling. You can either massage your feet with ginger essential oil or drink two to three cups of ginger tea every day.
These seeds are known to have anti-inflammatory properties that can help reduce swelling and improve circulation. To gain the benefits of this power ingredient, boil two to three teaspoons of coriander seeds along with a glass of water. After the liquid reduces by half, strain, cool and drink. It’s best to drink this twice a day for better results.
Parsley is a natural diuretic and can help the body get rid of the excess fluid that’s accumulated in your feet. Additionally, its anti-inflammatory properties can help a great deal in reducing the pain and redness. Boil one tablespoon of dried parsley leaves in a cup of hot water, strain and let it cool. Drink this twice daily until you find relief.
Prop your feet on cushion
Exercise
Soak your feet in a bucket of lukewarm water with rock salt to get rid of inflammation. Do not use hot water as it will cause the swelling to increase. Use this remedy daily twice a day till the swelling doesn't subside. A pinch of salt can do wonders to your feet and relief from the pain and swelling. Make sure you use only rock salt, which is said to be a pure form of salt, which can help you get maximum benefits.
According to many studies, grapefruit essential oil is a great way to reduce swelling,” says Dr. Ahuja. In a warm bath, add a few drops of grapefruit essential oil and just relax. You can also add it to a bucket of lukewarm water and soak your feet. Grapefruit has antioxidative properties that help reduce the pain and swelling in the feet. The oil is known to possess anti-inflammatory and diuretic properties that help reduce swelling during pregnancy.
Increase your fluid intake to dilute the salt in your system. Instead of just drinking water to flush things out, add a few slices of cucumber and lemon to the water and enjoy. Both these fruits have anti-inflammatory properties and will help you get rid of swollen feet. Sometimes, swelling can occur due to excessive fluid retention in the body. One of the best ways to reduce swelling is to bring cucumber to your rescue. The nutrients present in cucumber help release excessive water in the body, eventually reducing swelling.
Juniper oil exhibits antioxidant properties. It is also believed to possess diuretic and detoxifying properties. Hence, use of juniper oil may help in reducing the swelling and water retention caused by edema.
Cranberries are rich in many minerals, such as calcium and potassium. They also exhibit diuretic properties. These properties may make cranberries an excellent natural remedy for the treatment of edema.
Olive leaf extract contains bioactive compounds that have antioxidant and anti-inflammatory properties
Pineapples are rich in a compound called bromelain that has anti-inflammatory properties. This may help in the treatment of edema and its symptoms.
1/4 pineapple
1 cup of water
Remove the pineapple skin and cut it into small pieces.
Blend this in a mixer with water and consume the juice immediately.
Do this once a day.
Applying a hot compress increases blood flow to the affected area. This reduces the pain and inflammation associated with edema. Similarly, applying a cold compress numbs the affected area and reduces swelling and inflammation.
Cold water
Warm water
A clean towel
Soak a clean towel in warm water.
Wrap this towel around the swollen area.
Leave this on for 5 minutes and unwrap.
Soak the towel in cold water and repeat the procedure.
Do this 2 times a day until the swelling disappears.
Flax seeds are a rich source of omega-3 fatty acids. These fats can help in eliminating toxins from the body and ensuring that the organs are functioning properly. Hence, flax seeds may help in treating edema by addressing its root cause.
1 teaspoon of crushed flax seeds
Mix the crushed flax seeds in a glass of warm water.
Consume immediately.
Do this 2 times a day.
Tea tree oil exhibits strong analgesic and anti-inflammatory properties. This may help in treating the swelling and pain associated with edema.
Tea tree essential oil
Cotton pads
Pour around 4-5 drops of tea tree oil on a cotton pad.
Apply it gently to the swollen area.
Do this 2 times a day.
Dandelion is known for its natural antioxidant and diuretic properties. Hence, this may be used to reduce fluid retention associated with edema.
1 teaspoon dandelion tea extract
1 cup of water
Honey (optional)
Add the dandelion tea extract to water and bring it to a boil in a saucepan.
Strain and allow it to cool.
Add honey for flavor and consume this tea.
Do this 2 times a day.
Parsley is a natural diuretic and may help in flushing toxins and extra fluid from the body. It is one of the best herbs that may be used to treat edema.
1/2 -1 cup of parsley leaves
1 L boiled water
Cut the parsley leaves into smaller pieces and soak them in water.
Strain the water.
Add honey for flavor and consume it throughout the day.
Consume parsley tea daily at regular intervals.
Ginger contains a compound called zingerone that can help treat edema.
1 or 2 inches of ginger
1 cup of water
Crush a small piece of ginger and boil it in a cup of water.
Strain and consume the mixture before it turns cold.
Alternatively, you can also chew on a piece of ginger or consume a teaspoon of dried ginger powder with a glass of warm water.
Do this once a day.
Stinging nettle is highly nutritious and has anti-inflammatory properties. It can eliminate toxins and extra fluids from the body by stimulating the functioning of the kidneys. These properties of stinging nettle may help in the treatment and subsequent elimination of edema and its symptoms.
Oregano oil is anti-inflammatory and antiseptic. This may help in reducing the swelling and pain associated with edema.
5-6 drops of oregano oil
30 ml of any carrier oil (almond oil or olive oil)
Mix oregano oil with a carrier oil of your choice.
Massage this blend gently onto the affected area.
Do this 2 times a day.
Castor oil contains ricinoleic acid that exhibits anti-inflammatory properties. This may be of great use in treating the swelling and inflammation that come with edema.
Castor oil
Massage some castor oil on the swollen areas of your body.
Do this 2 times a day.
Tart cherries are rich in antioxidants. The antioxidant nature of tart cherries is known to be effective in treating swelling and pain associated with edema.
1 glass of unsweetened tart cherry juice
Drink a glass of unsweetened tart cherry juice.
Do this 2 times a day.
_______________________________________________________
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