Electrolyte Restoration Remedy

1/8-1/4 teaspoon sea salt

1 teaspoon honey

Dissolve salt and honey into a glass of water, and drink for immediate relief.
 
Another remedy is 8 oz. pure organic grape juice and 1/4 t. salt.

Sodium is one of the primary electrolytes in the body, along with chloride, potassium, magnesium, and calcium. Sea salt adds these and other vital minerals and nutrients to your diet.

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Got info from another source.