One of the best ways to beat altitude sickness is to drink water.
Drink water before going to bed, at least an hour or two and then the day you will be flying or going up a high mountain.
_______________________________________________________
PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB
Got info from Nick Yardley, past director of the International Mountain Climbing School.
No comments:
Post a Comment