Saturday, September 13, 2025

Castor Oil – Beautiful Skin and Hair (Part 2)


Castor Oil has many medicinal and curative uses, and the same properties that make it so effective in healing the body also make it an excellent choice for maintaining beautiful and healthy skin and hair.


    1. Castor Oil Cures Acne
    The ricinoleic acid in castor oil works to inhibit many viruses and bacteria, and as castor oil is able to penetrate skin tissue deeply, this makes it an effective treatment for acne.

    TO TREAT ACNE: Dab a hot damp washcloth all over your face in the evening before you go to bed. The heat will gently open the pores on your face. After this, massage a little castor oil gently into the skin. Leave on overnight. Repeat this daily for 1 to 2 weeks to see results. You can also repeat this twice in the day, once at night and once in the morning.

    2. Castor Oil Keeps The Skin Looking Smooth, Youthful And Unlined
    Castor oil’s ability to penetrate more deeply than any other essential plant oil make it an excellent way to keep skin looking youthful and fresh. Castor oil works better than any store-bought anti-ageing creams. One of the best and easiest ways to use castor oil is to rub in a small amount around your eyes before bed, washing it off the next morning.

    You can also rub in castor oil all over your face, but as it’s extremely thick and sticky, use sparingly. A little goes a long way! You can rinse this off after 2-3 hours, but you can always keep it on for longer if you feel comfortable. This type of all-over application might feel more uncomfortable in hotter and more humid climates. Thus, cooler days/nights or fall/winter may be better for castor oil mask applications.

    Done daily, this will keep wrinkles at bay and the skin looking fresh, youthful and supple. With consistent use over a few months, this can also help to fade old dark marks left over from pimples/spots.

    Note: If you intend to use castor oil intensively (24 hours/day over many consecutive days without significant breaks), you may encounter some temporary “looseness in the area of application. This looseness/wrinkling effect is temporary, and the skin will tighten back up again in 1-2 weeks if you take a break from castor oil. However, you can avoid this risk by taking regular breaks. This “looseness” should not happen when castor oil is used normally. To clarify, 24 hours/day over many consecutive days = NOT normal use.

    Be sure to use only cold-pressed (or cold-drawn) castor oil that is hexane-free. Any other kind could clog your pores. Another good reason to use cold-pressed castor oil instead of refined castor oil is that cold-pressed oils retain much more of their valuable nutrients. A study by a Turkish university showed that more than 95% of the free fatty acids and carotenoids, and up to 61% of the tocopherols were removed when an edible oil goes through the conventional refining process. Read this comment for more information.

    Castor oil is found in several anti-ageing creams, wrinkle creams and under eye creams. 

    Commercial anti-ageing creams that contain Castor Oil:

    • Reviva Labs Eye Complex Firming Cream
    • Burt’s Bees Radiance Day Creme (UPDATE: they’ve since removed castor oil)
    • Borba Advanced Aging Recovery Crème

    Castor oil and facial hair growth – fact versus fiction.

    A few commenter's have questioned the wisdom of using castor oil on the face given its ability to promote hair growth when used consistently over months. i.e. won’t this cause hair to sprout all over the face?

    This is a fair question and deserves a straight answer.

    ANSWER: No, castor oil will NOT turn you into a bearded lady or a wolf man!

    Yes, it’s true that long-term and consistent castor oil applications will promote hair growth. However, it cannot make hair appear on areas where hair does not naturally occur for you. I have used castor oil around my eyes every day for years now and I assure you, gentle reader, that I have NOT turned into a bearded lady.

    Castor oil use is ancient, and if it was able to create bearded ladies or wolf men, the world would have heard about it by now through folk tales and old stories. Not to mention, the modern medical, pharmaceutical and scientific community would also have been all over this “miraculous” effect by now if it were true.

    (When in doubt, use your head!)

    What hair growth REALLY means.

    For most people, when castor oil is used on the face, this means thicker and longer eyebrows/eyelashes and more rapid growth of them.

    If you are a man with facial hair (a beard or a mustache), castor oil use over those areas will promote faster growth and thicker hair. This is also the same for some hirsute women.

    However, castor oil use does not affect ‘vellus hair’. Vellus hair is the fine, downy and near-invisible hair that we all have on our faces (mostly over the cheeks).

    What if you have had laser hair removal?

    Applied consistently over months, castor oil can cause hair to regrow after temporary and “permanent” hair removal — including laser hair removal, waxing or tweezing.

    For instance, after years of over-tweezing in my teen years, some parts of my naturally thick brows have become sparse. Regular castor oil use has filled in and thickened these sparse areas for me over time. However, if you were born with naturally sparse facial hair, castor oil use is unlikely to do much.

    Similarly, if you have “permanently” lost hair from a wound or an injury (like I did from a deep burn on my leg), castor oil will also eventually return hair growth to normal.

    If you do not want hair re-growth after laser hair removal, then avoid use over those areas.

    3. 
    Castor Oil Breaks Up External and Internal Scar Tissue, and Prevents New Scars From Forming 
    Castor oil’s unrivaled deep tissue penetration help to soften and remove both external and internal scarslike those that form following surgery.

    Castor oil will penetrate deep into the tissues to slowly break up scar tissueAmazingly, castor oil is able to distinguish between healthy cells and abnormal ones. In healthy cells, castor oil will detoxify and stimulate them, while increasing circulation. In abnormal cells like scar tissue and growths, castor oil will instead work to aggressively dissolve cells thanks to its solvent property.

    To break down internal scarring, soak a piece of clean cloth with castor oil and place it over the scar area for an hour or two each dayYou can also simply rub castor oil over the scar each day. More serious internal scarring will take longer to break down.
    On another note, castor oil can also prevent scars from forming in the first place. Applying castor oil over cuts or scrapes will promote excellent skin healing.

    Remarkably, applying castor oil after surgery, cuts or wounds will also minimize scar formation. This could be because of castor oil’s ability to increase our body’s lymphocytes (because of this, castor oil packs are especially useful for people with HIV or AIDS). Lymphocytes, or white blood cells, appear to regulate wound healing. And studies have shown that T lymphocytes may play an important role in wound healing and scar formation. Babies and young children have naturally higher levels of lymphocytes than teenagers and adults, which could be one of the reasons why our skin healed with much less scarring when we were younger.

    Several commercial scar reduction creams also contain castor oil (eg Scar Zone, Scar Repairex). However, they also contain more chemicals than they do castor oil!

    Both Scar Zone and Scar Repairex list castor oil as an ingredient

    4. 
    Castor Oil Soothes Shingles 
    Denise talked about how castor oil seem to be the only thing helping soothe the pain from her shingles.
    She wrote, “I have been applying castor oil on my shingles. So far it has soothed them and softened the whole horrible thing. I am going to keep using it as Ive tried everything and its the only thing that seems to be working better than all. What do you feel about shingles and castor oil. I feel its my only hope as I know in the past its relieves pain and redness...”

    Shingles are a type of viral infection and as castor oil has been proven to boost the body’s lymphocytes, it could be why castor oil applications appear to be helpful for anyone with weakened immune systems.


    5. Castor Oil Thickens Eyelashes And Eyebrows
    Rub a little castor oil over the base of your eyelashes before bed. This prevents thinning and promotes rapid growth, leading to thicker and fuller lashes. In fact, many commercial products for eyelashes contain castor oil. To thicken sparse eyebrows, rub a little castor oil over the brow line before bed.

    6. Castor Oil Prevents Hair Loss And Regenerates Hair
    The anti-bacterial and anti-fungicidal properties of ricinoleic acid in castor oil protects the scalp and hair from infections that can cause hair loss. The omega-9 fatty acids in castor oil also nourish the hair and prevent the scalp from drying.

    Rubbing castor oil on your scalp and the roots of your hair will regenerate new hair growth within months. This will also thicken thinning hair.

    To treat baldness, it is also a good idea to look at improving your overall diet and seek to maintain healthier mental/emotional states at the same time. Otherwise, baldness may simply recur after castor oil treatments. Many things can lead to baldness, but one of the most common causes is magnesium deficiency, which is rampant in modern society.

    Even if we have a healthy diet, sustained fear/stress/anxiety will deplete our bodies’ magnesium stores. Drinking coffee, alcohol, smoking or excessive exercise will also do this. Thus, eating foods that are high in magnesium (such as dark green vegetables or certain nuts/seeds), supplementation with magnesium chloride/magnesium citrate, or transdermal magnesium therapy can help greatly. Magnesium also has a wonderful calming and relaxing effect, which will be especially useful if stress is your issue (read my original comment about this).

    For a deep healing treatment, rub castor oil into your scalp and leave it on overnight. You can wrap your hair up in a towel or a shower cap to keep the oil on your scalp and away from your bed linen (castor oil stains are almost impossible to remove). 

    For a lighter treatment during the day, rub a very small amount of castor oil into your scalp or hair (whichever you feel needs help). Castor oil is very thick and viscous, so a little goes a long way. You can either wash this off at the end of every day, or leave it in if you feel comfortable (to maintain your regular schedule of hair washing, whatever that may be).

    However, if you have fine or weak/brittle hair, it’s a good idea to mix castor oil with a lighter oil so that it’ll be easier to wash out later (baking soda will also help remove castor oil, but it can be temporarily drying).

    Some have reported good results from mixing castor oil with coconut oil or olive oil. Coconut oil is especially good for restoring damaged and weak hair because of its high nutrient content.

    nautress wrote, “I mix virgin coconut oil and castor oil together and they do wonders to my hair. I mix 1 ounce castor oil and 2 ounces of virgin coconut oil. I oil little all over my scalp and massage it in, which later comes down the shaft of the hair, and oh my goodness, softness.”

    Anonymous wrote, “I find that castor works!!!! I am going through menopause and my hair was falling out something awful. I recall reading in a beauty book long time ago when i was a teenager about castor oil making your hair grow. Well it is true.i can’t stress enough how it rescued me, i once had a woman to ask me did i have on a lace wig and i received many compliments about my hair and lots of women ask me “if it is my hair”, even my own sister did a double take. My hair grew longer and thicker. Be careful not to apply too much, the oil is thick, but i swear by it. They also say olive oil does the same never used it but thinking about trying a lil mixture of both castor oil and olive oil. But i tell many of my african sisters about this especially when i see the damage extensive weaves have done,and around the edges where too-tight braids have thinned the hair. I swear by this product and will use nothing else.!!!!!!!!!”

    bb wrote, “I can verify that castor oil works for lengthening and thickening hair… it does not need to be rinsed out. If you wash hair regularly (for me that is 3x/week) and apply small amounts of castor oil to the ends, leaving it in, it does wonders for keeping the hair protected and moist so that it can grow and not break… ”

    Retta wrote, “…I have started using the castor oil in my hair, (via internet reviews :youtube etc.). I don’t use the Jamaican black castor oil. But I use a grocery store brand, I paid $3.00 for a relatively small bottle. Any way, it was very thick and seemed somewhat sticky; I mixed mine with some tea tree oil, rosemary oil. I have been using it now for two weeks, 3 times per week. Some complain of build up, I don’t have that problem at all, my problem is my hair soaks it up!!! I mean, it has helped my hair a great deal. In two weeks I have noticed a remarkable difference in my hair, and its texture, it is so soft, it also feels thicker. My only regret is I wish I would have known about castor oil when I was a teenager, I would have better hair this very day…”

    rbooh wrote, “Thank goodness I found castor oil! I moved to a new city and my hair was not adjusting so I tried a few different things ( I do NOT recommend the “no-poo” method if your hair is color treated BTW ) and wound up breaking TONS of my waist length hair off. I was desperate to find something and I stumbled onto castor oil. After researching it I tried it as an overnight leave in and my hair just LOVED it; my hair was 75% better after just one use. I mixed a generous dollop into my hair conditioner and use that as well as a light leave-in application of straight castor oil on my damp hair.

    I also did my own experiment using castor oil on my face. I used castor oil on one half and my regular lotion ($50.00 for a few oz) on the other half and in just one week I noticed a visible difference. The castor oil side was plump, smooth and blemish free, not to mention my luscious lashes.

    Most amazing of all!! Castor oil totally, as in completely!! removed a WART from my chest. I can’t believe its gone since I’ve had the darn thing for 6 months and even 1% Retin A didn’t do a thing for it. I rubbed pure castor oil into the wart for 2 nights before bed and voila, GONE.

    Perhaps not everyone needs the heavy oil and I read quite a few negative opinions about using it straight in your hair, but if you have really dry hair and skin, it truly is amazing. The odor is kind of odd and can take some getting used to. But I love that I can touch my face after touching my hair and not worry that my hair products will make my face break out.

    I highly recommend castor oil to anyone, I even use it on my 9 year old sons eczema!”

    7. Castor Oil Keeps Hair Looking Soft And Shiny
    Castor oil is a humectant as it draws moisture into the hair and skin. Applying castor oil on hair will keep it looking soft, shiny and strong.

    8. Castor Oil Softens Thick Calluses And Removes Corns
    Castor oil application will soften any rough or thickened skin, including calluses and corns. To treat corns, apply castor oil over your feet and put cotton socks on before going to bed. (Incidentally, sleeping with castor oil socks on will also soothe painful heels and foot pain.)

    9. Castor Oil Cures Skin Infections Like Athlete’s Foot And Ringworm
    Apply a castor oil soaked cloth on the affected area. If it is small enough, a bandaid with a few drops of castor oil can be used instead.

    10. Castor Oil Prevents Stretch Marks
    Rub a small amount of castor oil over your stomach and thighs daily to prevent stretchmarks during pregnancy or periods of weight gain.

    11. Castor Oil Will Remove Moles and Warts (Apply Heat For Faster Results)
    Rub castor oil into moles or warts every night. The moles (or warts) will start to shrink over a few weeks, and continued use will eventually remove the mole without any scarring. Complete removal may take 2-3 months, but this slow healing will also ensure there is no “hole” in your skin. (The surgical removal of moles will often leave a hole where the mole was. This indentation can often be permanent.)

    Diana kindly shared a useful tip she discovered. She wrote, “I used castor oil on moles, but I think the secret is to use heat with it. For instance, keep a hot, wet towel on the mole for a minute, and then apply castor oil, and then reapply the hot towel, for another minute. Do that for about 10 minutes, 2 or 3 times every day. I did this and I started to see results in 4 days.”

    12. Castor Oil Will Remove Age Spots (Liver Spots)
    Rub castor oil into your age spots every night. The age spot will lighten over time, and continued use will eventually remove the age spot completely.

    TIP: REMOVE CASTOR OIL RESIDUE WITH BAKING SODA
    Castor oil is thick and viscous, but it can be washed out with regular soap and a good lather. However, if you find it more difficult than usual to wash castor oil out of your hair or skin, try mixing in some baking soda and water. Baking soda can cause some temporary dryness, but is very effective in removing all traces of castor oil.

    WHERE TO BUY CASTOR OIL
    Castor oil can be found in most good health food stores. Check the label to make sure it’s cold-pressed (or cold-drawn) and hexane-free. This is especially important if you plan to put castor oil on your face, around or in your eyes, or if you plan to ingest it for internal cleansing.

    Some supermarkets or pharmacies may also sell castor oil in small bottles in the laxatives section/shelf. Again, check the labels.

    You can also find castor oil in shops that cater to Indian communities. If you have a ‘Little India’ in your town or city, you can probably find it there as castor oil is a popular hair tonic among Indians. However, the downside is that these mom-and-pop stores are unlikely to sell castor oil that’s labeled cold-pressed or hexane-free.

    If you prefer to buy castor oil online, several websites sell bottles in a variety of sizes. I buy mine from iherb.com (I found the shipping to be reasonable even for the largest, heaviest bottles. There’s a discount code at the top-right of this page if you’re interested). Other websites that sell castor oil include Vitacost and Amazon.

    http://skinverse.com/castor-oils-many-uses-for-beautiful-skin-and-hair/


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    Friday, September 12, 2025

    CASTOR OIL: The Wonder Oil Part 1

    THIS STUFF IS GREAT FOR:

    • Achy Feet
    • Acne
    • Age Spots
    • Appendicitis
    • Athletes Foot
    • Blood blisters
    • Breast Tumors
    • Cataracts
    • Cradle Cap
    • Crows Feet
    • Cysts
    • Dry knees & elbows
    • Dry Scalp
    • Fibroids
    • Fungal Toe Nails
    • Gallstone Pain
    • Gallstones
    • Hemorrhoids (rub directly on a couple times a day...they vanish)
    • Insomnia (put a drop on each eyelid and rub in...Induces sleep)
    • Kidney Problems
    • Liver Problems
    • Low White blood cell count (rub on stomach where most of the Immune System is...within days, White blood Cells Increase)
    • Menstrual Problems
    • Parasites
    • Scar Tissue
    • Scars on The Sclera Of The Eye
    • Sore Hands
    • Swollen lymph nodes (swelling goes away)
    • Throat Problems
    • Thyroid Problems
    • Tired eyes
    • Toothaches
    • Tumors
    • Use on Face instead of Botox (rub a couple of drops into face every night before bed and leave on)
    • Varicose veins
    • Warts
    • Wrinkles

    TO LEARN MORE, READ THE FOLLOWING:

    TO LEARN MORE ABOUT HOW TO MAKE A CASTOR OIL PACK, GO TO THE FOLLOWING LINK:
    https://www.youtube.com/watch?v=EhTyVmS7zSU
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    Thursday, September 11, 2025

    Cashews and Their Health Benefits

     


    Cashews are my absolute favorite nut of all nuts! I buy raw cashews and then I wash and salt them with a healthy salt and then bake them until light brown. They are so good that way and no added oil. I use them raw in many dishes as well.

    Cashews are a crunchy, yet delicately sweet nut that is treasured around the world for its flavor and health benefits. Cashews are high in protein and are a rich source of vitamin B-complex and essential minerals such as iron, selenium, zinc, and copper. They are also packed with anti-cancer compounds called proanthocyanidins which have the ability to starve tumors and stop cancer cells from dividing.

    Cashews are highly beneficial for lowering blood pressure, preventing heart attacks, preventing gallstones, reducing the frequency of migraines, providing energy boosts, strengthening bones, and promoting healthy skin and hair. Cashews have a lower fat content than most other nuts and contain a high amount of oleic acid which is a heart-healthy monounsaturated fat that is great for the cardiovascular system.

    They are also excellent for the nervous system and they are known to help keep muscles and nerves relaxed and free from tension and constriction. They can also help the body become more flexible and aid in the elasticity of the tendons, muscles, and joints. Cashews can satiate hunger which decreases overeating and aids in weight loss and weight management.

    They are also good for overall eye health and they contain a bioflavonoid called zeaxanthin that helps to prevent age-related macular degeneration.

    For the maximum health benefits try to find raw, unsalted cashews. Cashews can be eaten plain or added to salads, and vegetable or rice dishes. Cashews can also be ground into a nut butter and used to spread on apples, and cucumbers, or mixed with dried coconut, honey, and seasonings for a delicious and healthy dessert.

    Good quality cashews can be readily found online or at your local health food store.

    HEALTH BENEFITS

    1. Cancer Prevention
    Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown that cashews can reduce your colon cancer risk. Their high copper content also endows the seed with the power to eliminate free radicals and they are also good sources of phytochemicals and antioxidants that protect us from heart disease and cancer.

    2. Heart Health
    Cashews have a lower fat content than most other nuts and most of it is in the form of oleic acid, the same heart-healthy monounsaturated fat found in olive oil. Studies show that oleic acid promotes good cardiovascular health by helping to reduce triglyceride levels, high levels of which are associated with an increased risk for heart disease. Cashews are wonderfully cholesterol-free and their high antioxidant content helps lower the risk of cardiovascular and coronary heart diseases. The magnesium in cashews helps lower blood pressure and helps prevent heart attacks.

    3. Hair and Skin Health
    Cashews are rich in the mineral copper. An essential component of many enzymes, copper plays its part in a broad array of processes. One copper-containing enzyme, tyrosinase, converts tyrosine to melanin, which is the pigment that gives hair and skin its color. Without the copper, cashews are so abundant in, these enzymes would not be able to do their jobs.

    4. Bone Health
    Cashews are particularly rich in magnesium. It’s a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the remainder is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.

    5. Good for the Nerves
    By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our blood vessels and muscles too. Too little magnesium means too much calcium can gain entrance to the nerve cell, causing it to send too many messages, and leading to too much contraction.

    Insufficient magnesium leads to higher blood pressure, muscle tension, migraine headaches, soreness and fatigue. Not surprisingly, studies have demonstrated that magnesium helps diminish the frequency of migraine attacks, lowers blood pressure and helps prevent heart attacks.

    6. Prevent Gallstones
    Data collected on 80,718 women from the Nurses’ Health Study demonstrates that women who eat at least an ounce of nuts each week, such as cashews, have a 25% lower risk of developing gallstones.

    7. Weight Loss
    People who eat nuts twice a week are much less likely to gain weight than those who rarely eat nuts. Cashew nuts are indeed relatively high in fat, but it is considered “good fat.” This is attributable to the ideal fat ratio in the nut, 1:2:1 for saturated, monounsaturated, and polyunsaturated, respectively, which is recommended by scientists for tip-top health. Cashew nuts contain less fat than most other popular nuts, including peanuts, pecans, almonds, and walnuts. They are dense in energy and high in dietary fiber, making them a very valuable snack for managing weight gain.

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    Wednesday, September 10, 2025

    Purple Carrots


    Carrots provide a lot more nutritional and medicinal value than we realize. The PURPLE CARROT is much less widely known than its orange relation, yet it offers just as many, if not more, benefits than the orange variety.

    PURPLE CARROTS are even higher in antioxidants than orange carrots, and they also possess anti-inflammatory properties. This could make them very useful in the treatment of arthritis. They have been found to be antiviral, antiseptic and antimicrobial, and they also contain anticarcinogens and beta carotenes. They also contain phytochemicals including carotenoids, polyacetylenes, isocoumarins, phenolics, and sesquiterpenes. Phytochemicals have antioxidant, anti-bacterial, and other disease preventative and health enhancing properties.

    Anticarcinogens help to reduce the risk of cancer and also help to fight against any already-present cancer cells in our bodies. Purple carrots are also 
    excellent at fighting against viral as well as bacterial infections, such as flu, measles and internal infections of the urinary tract, mouth and stomach.

    PURPLE CARROTS contain high doses of Vitamin A, which helps to prevent clogging of the arteries and thus helps to prevent strokes. Along with that, they also contain vitamins B, C, and E as well as calcium pectate, which is a very good source of fiber, and they help to lower cholesterol levels. They are also very useful in the prevention of macular degeneration.

    They are known to 
    nourish the hair, skin, and nails, and they also greatly enhance the quality of breast milk. They also contain a form of calcium which is more easily digested by our bodies than many other sources. The roots of carrots have long been used in treating intestinal parasites, indigestion, tonsil issues and constipation. In ancient times, they were used as a medicine to treat virtually anything. Even carrot greens contain vitamin K, which is not present in the rest of the carrot.
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    Tuesday, September 2, 2025

    Carrageenan – Is It In Your Fridge?


    WHY SHOULD YOU AVOID CARRAGEENAN?
    The way CARRAGEENAN is chemically structured triggers an autoimmune response. Autoimmune responses lead to inflammation within the body.

    The inflammation has been noticed more specifically in the gastrointestinal system. Ranging from belly bloat”, to (IBS) irritable bowel syndrome, to (IBD) Irritable bowel disease.

    Prolonged inflammation within the body is a precursor to more serious health morbidity.

    There are many inflammatory diseases that have been associated with the human body: inflammatory bowel disease, rheumatoid arthritis, arteriosclerosis, as well as cancers.

    There is concern by scientists that the acidity found within the stomach causes “food grade” carrageenan to “degrade”, which would expose your digestive system to a recognized carcinogen.

    “Carrageenan exposure clearly causes inflammation; the amount of carrageenan in food products is sufficient to cause inflammation; and degraded carrageenan and food-grade carrageenan are both harmful.” – Dr. Joanne Tobacman, MD, Associate Professor of Clinical Medicine, University of Illinois at Chicago Click here to read more from Dr. Joanne Tobacman

     “[Dr. Tobacman] explained that all forms of carrageenan are capable of causing inflammation. This is bad news. We know that chronic inflammation is a root cause of many serious diseases including heart disease, Alzheimer’s and Parkinson’s diseases, and cancer. All told, I recommend avoiding regular consumption of foods containing carrageenan.” – Dr. Andrew Weil

    According to Bhattacharyya, Dedeja, and Tobacman’s journal article in 2008, numerous studies have been published identifying carrageenan’s unique chemical structure and how it triggers an immune response in the body, which is similar to the effects of pathogenic bacteria like Salmonella.

    Carrageenan is a commonly used food additive that is extracted from red seaweed by using powerful alkali solvents. These solvents would remove the tissues and skin from your hands as readily as would any acid.

    Carrageenan is a thickening agent. It's the vegetarian equivalent of casein, the same protein that is isolated from milk and used to thicken foods. Casein is also used to produce paints, and is the glue used to hold a label to a bottle of beer. Carrageenan is the magic ingredient used to de-ice frozen airplanes sitting on tarmacs during winter storms.

    IS CARRAGEENAN REALLY NATURAL?
    Carrageenan is about as wholesome as monosodium glutamate (MSG), which is extracted from rice, and can equally be considered natural. Aspartame (NutraPoison) is also natural, as it is extracted from decayed plant matter that has been underground for millions of years (oil). So too are many other substances such as carrageenan that can also be classified by FDA and USDA as wholesome and natural food additives.

    Just because something comes from a natural source does not mean that it is safe. The small black dots in the eyes of potatoes contain substances that are instantly fatal if eaten. Got poison? You will if you eat the black dots on the "eyes" of potatoes.

    Carrageenan is a gel. It coats the insides of a stomach, like gooey honey or massage oil. Digestive problems often ensue. Quite often, soy eaters or soymilk drinkers react negatively to carrageenan, and blame their discomforting stomachaches on the soy.

    REFRIGERATED SOYMILKS
    The largest selling soymilk in America is SILK. SILK tastes better than any of the commercially available soymilks. Unfortunately, consumers sacrifice good health for good taste. That is not a fair trade, particularly for our children.

    SILK uses carrageenan.

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    Got info from following sources.

    And notmilk.com which is not available anymore



    Monday, September 1, 2025

    Carob


    Carob inhibits digestive enzymes because it contains chemicals known as tannins. It has also been reported to help with weight loss, diabetes and manage cholesterol levels. In addition, carob pulp also has a large amount of phenolic anti-oxidants.

    Carob and Weight Loss
    Carob may increase fat oxidation and energy expenditure in humans. This means that carob may help to burn fat and calories in the body. It also has beneficial effects on postprandial lipid metabolism related to hormones in the stomach; this means that it helps to increase the metabolism by positively affecting the secretion of hormones in the stomach.

    Carob and Digestion
    Carob pulp is rich in insoluble dietary fiber, which helps us stay regular and have a high level of energy--as opposed to feeling irregular and sluggish.

    Carob and Benefits for Diabetes
    There is good reason to believe that carob may also be beneficial in the treatment of diabetes, since it has a tendency to reduce blood glucose and insulin levels.

    Carob and Cholesterol
    Other benefits of carob include its ability to lower high cholesterol levels in the blood. This is done by lowering not only serum cholesterol, but also serum triglycerides.

    Carob and Antioxidants
    Carob fiber contains a large amount of phenolic antioxidants. Phenolic antioxidants help protect the body from diseases which are a result of cell oxidation caused by free radicals.

    This legume has a variety of health benefits for the human body. What is great about carob is that it can be prepared many different ways and has many uses. Depending on how carob is used and how it is prepared, it can help the body with different health issues.

    Carob health benefits the body by being an ideal weight loss supplement; it also supplies people with a good healthy dose of fiber and may be the perfect dietary supplement for a person with diabetes. In addition, carob also helps lower high cholesterol levels, and supplies the body with very powerful antioxidants called phenolic antioxidants, which help the body ward off diseases. So, the next time you are interested in trying a new spice, try some carob. Add carob chips to your homemade cookies, or warm plant based milk, and you may just be pleasantly surprised.

    12 Important Facts
    • Improves digestion.
    • Lowers cholesterol level in the blood. Carob seeds don’t have a cholesterol agent.
    • It acts as an antioxidant.
    • It can be used to treat diarrhea in children and adults.
    • It contains an active substance that is effective against asthma.
    • Carob is also used for asthma problems caused by allergies.
    • It is a good expectorant. If the smokers use it for a few days, they will see how to expectorate.
    • It doesn’t contain caffeine. It works nicely for patients that have high blood pressure.
    • It can help to prevent lung cancer, if used regularly.
    • It contains vitamins E and is used for the treatment of cough, flu, anemia and osteoclasis.
    • Carob tannins have Gallic acid. Gallic acid is analgesic, anti allergic and antibacterial. It is also antioxidant, antiviral and antiseptic.
    • It is used for the treatment of polio in children, as the Gallic acid in carob tannins helps to prevent polio.
    • It is rich in phosphor and calcium. It is used in the fight against osteoporosis.

    Nutrition Facts

    Serving Size 100 g                                                     
    • Calories 222.0
    • Calories from Fat 0
    • % Daily Value *
    • Total Fat 0.0 g 0%
    • Saturated Fat 0.0 g 0%
    • Trans Fat -
    • Cholesterol 0.0 mg 0%
    • Sodium 35.0 mg 1%
    • Total Carbohydrate 88.0 g 29%
    • Dietary Fiber 39.0 g 156%
    • Sugars 49.0 g
    • Protein 4.0 g 1%

    Amount per Serving
    • Vitamin A 0%
    • Vitamin C 0%
    • Calcium 35%
    • Iron 11%
    • Thiamin 0%
    • Riboflavin 0%
    • Niacin 5%
    • Vitamin B6 0%
    • Folate 7%
    • Phosphorus 8%
    • Zinc 0%
    • Magnesium 14%

    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie.

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    PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

    Got info from another source.