Food Grade Hydrogen Peroxide

I too used to think this stuff was healthful but it's not. It's actually pretty toxic to the body. If it's not natural from the 4 food groups: Fruit, Vegetables, Nuts (including seeds and beans), and Grains, it's not for us to eat.

Check out these websites:

 1. FDA Warning Letter — “FDA warns consumers not to drink high-strength or food-grade hydrogen peroxide”
U.S. Food & Drug Administration
https://www.fda.gov/consumers/consumer-updates/fda-warns-consumers-not-drink-high-strength-or-food-grade-hydrogen-peroxide

✔ Explicitly states that “high-strength (10% or greater) and food-grade hydrogen peroxide should never be consumed.”
✔ Notes that people have been hospitalized and died from drinking it.
✔ Discusses false health claims.

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2. Poison Control Center — “High-Concentration & Food-Grade Hydrogen Peroxide”
Washington Poison Center

https://www.wapc.org/food-grade-hydrogen-peroxide/

✔ Title explicitly says food-grade hydrogen peroxide.
✔ Warns that it can cause “severe burns” and “life-threatening embolisms.”
✔ States: “Do NOT drink food-grade hydrogen peroxide.”

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3. Health Canada — “Risks of Using Food-Grade Hydrogen Peroxide”
Government of Canada
https://healthycanadians.gc.ca/recall-alert-rappel-avis/hc-sc/2021/75389a-eng.php

✔ Warns consumers not to ingest food-grade hydrogen peroxide sold for “health” purposes.
✔ States concentration (typically 35%) is “very dangerous to drink.”

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 4. Oregon Poison Center — “Dangers of Food-Grade Hydrogen Peroxide”
OHSU / Oregon Poison Center

https://www.ohsu.edu/oregon-poison-center/food-grade-hydrogen-peroxide

✔ Says clearly: “Food-grade hydrogen peroxide can cause serious injury or death when ingested.”
✔ Describes cases of stroke and embolism.

Overview

Food grade hydrogen peroxide is a 35-percent solution intended for use in preparing or storing food. Some suppliers use it, for instance, to clean bagged lettuce. Food-grade hydrogen peroxide has a place in certain alternative health practices that adhere to the theory that disease thrives on low levels of oxygen in the body. Food-grade hydrogen peroxide is purported to heal many serious diseases, including cancer and AIDS. The folk remedies website Earth Clinic says side effects do not occur with appropriate dosages of up to 4 drops per 8-ounce glass of distilled water.

Gastrointestinal Dangers

Food-grade hydrogen peroxide can damage the gastrointestinal tract. An article in the October 2007 issue of the "Canadian Journal of Gastroenterology" reviewed a case in which a man accidentally consumed 250ml of food-grade hydrogen peroxide, thinking it was water. Examination showed extensive caustic injury to the stomach lining, and some superficial erosions in the first section of the small intestine. The patient was able to leave the hospital on the third day with no complications. The study authors noted that keeping food-grade hydrogen peroxide on hand for alternative health purposes can lead to accidents such as this one. Ingesting this substance can also cause worse effects due to its caustic nature, including gastrointestinal ulceration and perforation.

Airway Injury

Caustic injury to the airway can happen if an individual aspirates food-grade hydrogen peroxide, as noted by the "Canadian Journal of Gastroenterology" study. Aspiration involves accidentally breathing liquid into the trachea and lungs while swallowing. Aspirating food-grade hydrogen peroxide can cause narrowing of the airways and laryngospasm, a spasm of the vocal cords that makes it difficult to breathe. These conditions may require a breathing tube and mechanical ventilation.

Excessive Oxygen

Hydrogen peroxide in the body can release dangerous amounts of oxygen, according to the "Canadian Journal of Gastroenterology" article. Rapid release of oxygen can cause perforation of the stomach or intestines. Excessive amounts of oxygen in the bloodstream can lead to a gas embolism, or bubble, in the gastrointestinal system or in the brain. A gas embolism in the brain is similar to a stroke.

Intravenous Dangers

The U.S. Food and Drug Administration issued a warning on July 27, 2006 in regard to the potential for food-grade hydrogen peroxide consumption to cause gastrointestinal irritation or ulceration. The warning also addressed intravenous administration of hydrogen peroxide, which can cause inflammation of the blood vessel at the injection site, gas embolisms in blood vessels and life-threatening allergic reactions.

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Got info from another source.

Food Can Keep You Spiritually Unprepared

“Now the serpent was more subtle than any beast of the field which the Lord God had made. And he said unto the woman, Yea, hath God said, Ye shall not eat of every tree of the garden?” Genesis 3:1 “Through temptations addressed to the appetite he has, to a large extent, led men into sin from the time when he induced Eve to eat of the forbidden fruit. It was by this same means that he led Israel to murmur against God. INTEMPERANCE IN EATING AND DRINKING, leading as it does to the indulgence of the lower passions, PREPARES THE WAY FOR MEN TO DISREGARD ALL MORAL OBLIGATIONS. When assailed by temptation, they have little power of resistance.” Conflict and Courage, 103

“The controlling power of appetite will prove the ruin of thousands, WHEN, IF THEY HAD CONQUERED ON THIS POINT, they would have had moral power to gain the victory over every other temptation of Satan. But those who are slaves to appetite will fail in perfecting Christian character.” Testimonies for the Church, vol. 3, 491-492 

Six Ways Food Can Keep You Spiritually Unprepared For What Is Coming:

1. EATING TOO FREQUENTLY:
“There should be no eating between meals, and at least five hours should be allowed to elapse between the meals. The dullness from which people suffer is often caused by overeating, and by eating at irregular periods. Dyspepsia brings despondency, and one suffering from this disease, though he may profess to be a Christian, acts in an un-Christ like manner.”  (This Day With God, 210)

2. EATING TOO MUCH:
“Oh, how many are low in the scale of spirituality, because they will not deny their appetite! The brain nerve energy is benumbed and almost paralyzed by overeating.” Counsels on Diet and Foods, 63

“We should not provide for the Sabbath a more liberal supply or a greater variety of food than for other days. Instead of this the food should be more simple, and less should be eaten, in order that the mind may be clear and vigorous to comprehend spiritual things. Overeating befogs the brain. The most precious words may be heard and not appreciated, because the mind is confused by an improper diet. By overeating on the Sabbath, many have done more than they think to dishonor God.” Child Guidance, 532
 
3. EATING RICH UNWHOLESOME FOOD:
“Especially at parties of pleasure is the appetite indulged with but little restraint. Rich dinners and late suppers are served, consisting of highly seasoned meats, with rich sauces, cakes, pies, ices, tea, coffee, etc. No wonder that with such a diet people have sallow complexions and suffer untold agonies from dyspepsia.” Counsels on Health, 111-112
 
“Intemperance in eating and drinking, and the indulgence of the baser passions, have benumbed the nobler faculties of man.” Ibid, 111. 
 
For scientific information regarding problems with dairy products, check out “The China Study” by T. Colin Campbell.
 
4. EATING MEAT
Some quickly point out that the Bible permits meat as a part of our diet. However, that is only partly true. The Bible gives strict rules to determine whether or not meat is safe to eat. Those rules are found in Leviticus 11 and Deuteronomy 14. In these chapters the Bible makes a distinction between clean and unclean animals. The unclean are never to be eaten. But what many people do not know, is that these same chapters of the Bible teach us that even of the clean animals, meat is only to be eaten if it fits these criteria:
 
A. No blood
B. No fat
C. Not from weak or diseased animals
 
For more information on showing the reasons for a vegan vegetarian diet from the Bible, check out our presentation on the subject entitled, “A Biblical Basis for Vegetarianism”, You can download a free copy of that presentation from the audio resources section of our website.
 
“…The use of the flesh of animals tends to cause a grossness of body and to benumb the finer sensibilities of the mind.” Counsels on Health, 115.
 
“Among those who are waiting for the coming of the Lord, meat eating will eventually be done away; flesh will cease to form a part of their diet.” Counsel on Diet and Foods, 380-381.
 
There are two interesting Old Testament stories that serve as a parallel to God’s people in the last days. The first is about Israel, who before entering the Promised Land experienced a change in their diet to manna – clearly a vegan vegetarian menu. The second is Daniel, who survived the fall of Babylon (notice the parallel to God’s people at the end) and once again we see a vegan vegetarian diet –“pulse and water”.
 
5. DRINKING CAFFEINATED BEVERAGES:
In 1 Corinthians 10:31 Paul wrote, “Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.”
 
“Tea has an influence to excite the nerves, and coffee benumbs the brain; both are highly injurious.” Counsels on Diet and Foods, 423.
 
“The mind becomes enervated, and unless through determined effort the habit is overcome, the activity of the brain is permanently lessened.”  Christian Temperance and Bible Hygiene, 34.
 
“Those who use tea, coffee, opium, and alcohol, may sometimes live to an old age, but this fact is no argument in favor of the use of these stimulants. What these persons might have accomplished, but failed to do because of their intemperate habits, the great day of God alone will reveal.” Counsels on Diet and Foods, 421. 
 
Note: Regarding the Bible’s teaching against the use of alcohol, see Proverbs 20:1, 23:31-35; Isaiah 65:8; 1 Corinthians 6:10
 
6. USING TOO MUCH SUGAR:
“From the light given me, sugar, when largely used, is more injurious than meat.” Counsels on Diet and Foods, 328
 
If you find it a challenge dealing with some of these food issues, then you’ll want to make sure you get a copy of our next lesson entitled, Flipping the Power Switch.  In that lesson, we’ll look more closely at the keys to connecting with God’s power to overcome.

NOTE: Make sure you sign up on our e-mail list to receive some special resources coming soon that will only be made available through our email notifications. To sign up, visit: www.backtoenoch.org

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Info from other sources.

Food Additives, Colorings, Etc.

TVP – The flour can be dissolved in lye and then treated in an acid bath so that the protein is deposited in finely spin threads which are then wound on a spool. It is then glued, colored, flavored, and cut in to meat sized chunks.

The FDA does NOT require manufactures to list specific flavoring ingredients on food labels. Because of this, it also has MSG in it.

MSG – A known Excitotoxin which causes brain cell damage or death within 1-3 hours after ingestion. In laboratory experiments, every species of animal fed MSG developed brain lesions.

Propylene Glycol – (Antifreeze) - Implicated in contact dermatitis kidney damage and liver abnormalities can inhibit skin cell growth in human tests and can damage cell membranes causing rashes, dry skin, and surface damage.

It may be harmful by inhalation, ingestion, or skin absorption. It may cause eye irritation, skin irritation. Exposure can cause gastro-intestinal disburbances, nausea, headache and vomiting and central nervous system depression.

A published clinical review showed propylene glycol causes a significant number of reactions and was a primary irritant to the skin even in low levels of concentration.

Used in many things but in ice cream to make it get hard.

Lactose – It is present only in the milk of mammals and is subject to a genetic disease called galactosemia.

Caramel Color – The World Health Organization (WHO) said that the use of ammonia compounds in the production of caramel for food was unacceptable. It produced convulsions in test animals. Yes the FDA considers it safe!

Blue No. 1 – Causes cancer when ingested and malignant tumors at the site of injection. It has been banned in all the European Commonwealth Countries as well as Austria, Finland, Norway, Sweden and Switzerland…But GRAS by the FDA!!!

Red No. 3 – Studies on animals have verified that this dye is a carcinogen. This dye may be linked to gene mutation.

                       

Carrageenan – Has cancer causing abilities.

Disodium Inosinate – Inosinic acid is prepared from meat extract, also from dried sardines.

Lactic Acid – Produced commercially by fermentation of whey, cornstarch, potatoes, and molasses. It is caustic (burns) in concentrated solutions when taken internally or applied to the skin.

If take this in our bodies, what is it doing to our bodies???

Potassium Chloride – Small intestinal ulcers may occur with oral administration. Large doses ingested can cause gastrointestinal irritation, purging, weakness, and circulatory collapse.

Get and read a book called – ‘Consumers Guide to Food Additives’ - By: Ruth Winters

GMO – Genetic engineering is the practice of altering or disrupting the genetic blueprints (DNA) of living organisms, then patenting these altered genes and sellingthe result and gene-foods, seeds or other products for profit.

These are the main foods to buy OG because they are GMO – Corn, Soy, Potatoes, and And Tomatoes.

“God desires His people to be light bearers to a world lying in midnight darkness.”  (CH 445)

Seeds of Deception by Jeffery Smith is also a great book.

Eat Your Gene

Seedsofdeception.com

Campaign.org

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from another source.

Fomentations

PREVENTIVE MEDICINE

 There are certain standbys of simple remedies that every person who uses simple remedies for the treatment of common ailments should know. The fomentation is the standard treatment used by all people who apply the simple remedies. A fomentation means simply the application of a compress such as a folded towel which has been squeezed from hot water, or made hot by steaming. The simplest possible use of a fomentation is merely folding a towel to make a square, dipping it in hot water, squeezing it nearly dry and laying it on the chest for a cough or on the abdomen for indigestion. Change the compress every two minutes to keep it hot. The effectiveness of the heat can be greatly increased by simply making every fourth compress a brief (45 seconds) cold compress made by squeezing a bath towel from ice water. Continue the alternation of heat and cold for 10-30 minutes. When the patient begins sweating, put a cold cloth to the forehead and sponge the face every minute or two.

I prefer using the steaming method; however, as it is easier; it does require some rudimentary, but generally available equipment. A large canner which can be purchased from a hardware store is the main item required. Fold the canning rack together and turn it upside down. Put approximately two inches of water in the bottom of the canner, but it should not come up high enough that when the water is boiled it will splash up on the fomentation cloths.

The fomentation cloths may be prepared from thick laundry flannel folded over to three thicknesses, making a pad approximately ¾ to 1 inch in thickness, or, in a pinch, a towel may be folded. A piece of thick wool flannel may also be folded three times with a large Turkish towel folded into the center and fixed together with a quilting stitch so that the towel will not slip: this will make a very functional fomentation pad. Four pads will be needed. Sprinkle the pads with water to dampen the fabric about as one would dampen clothes for ironing. Fold the fomentation pads fairly loosely and stand on end in the canner on top of the rack. Place the lid on the canner and bring to a boil for about twenty minutes before removing the first fomentation pad. A fomentation cover can be made of a piece of synthetic blanket about 30x36 inches wide. Remove the hot, sprinkled, and steamed fomentation pad, open it out on the fomentation cover and quickly fold the fomentation cover over to make a nice pad. This fomentation can be placed on the abdomen, chest, around a thigh, across the back, or used in any way to bring heat to an area. It can be placed over the sinus area to treat sinusitis, or it can be wrapped around the feet of a person who needs a hot foot bath but cannot sit up.

Use the fomentations for pneumonia, bronchitis, coughs, arthritis, colitis, peptic ulcer, systemic diseases such as lupus, infectious mononucleosis, or influenza. It should not be used in tuberculosis or heart attacks. The fomentation is usually used in the following way: apply the fomentation pack to the skin after placing a layer or two of towels to protect the skin from overheating. Cover the entire pack with another towel and then spread a sheet or blanket over the person, depending on room temperature. After about five minutes, change the pack by removing all of the materials, towels, etc., and placing a cold towel on the chest, having first frictioned the skin with the cold towel. After thirty seconds of cold, replace the pack with a fresh hot one that has been wrapped as previously described and the skin protected with a towel as before. Repeat this process for three changes or more if needed, ending with the cold. Dry the area. If the patient is not sweating, he can be simply covered and left for 30 minutes in his bed to “react.” If he is sweating, he should be given either a brief warm shower or a cold mitten friction.

The cold mitten friction is a brisk friction rubbing of the skin with a washcloth wrung from tap or ice water, beginning with one arm, proceeding to the next, both legs, the back, chest, and abdomen.

During the treatment when the patient begins to warm up, place a folded cold washcloth on the forehead, and refresh with cold every one to three minutes. Do not forget this part, as it prevents a sense of languor or dizziness after the fomentation. A hot foot bath or a heating pad wrapped around the feet is a good way to increase the sweating reaction. Keep the person completely covered by a sheet or blanket if there is any draft or sensation of chilling. Since the person may sweat copiously give water by straw during the treatment, or just before and afterward.

BOILING WATER METHOD with towels

a. Fold large bath towels lengthwise and twist as much as possible. Place middle ¾’s into boiling water and let it thoroughly soak.

b. Lift out of water and pull ends hard away from each other to wring out. Untwist by dropping one end.

c. Lay wet towel over dry towel, wrap, place on 1-4 thicknesses of towel on patient.

STEAM METHOD with fomentations or towels

a. Soak in water and wring out 5 towels or fomentations.

b. Place rolled up towels or fomentations on grid in large canner.

c. Boil for 20 minutes (NOT touching water).

d. Lay hot towel or fomentation on dry blanket or towel, wrap, and place on 1-4 thicknesses of towel on patient.

OVEN METHOD with towels or fomentations

a. Soak towels in water and wring out well.

b. Bake in oven at 350°F 20 minutes.

c. Lay hot towels or fomentation on dry blanket or towel, wrap, and place on 1-4 thicknesses of towel on patient.

HYDROCULATOR PADS METHOD

a. Boil 20 minutes.

b. Wrap towel, place on 1-4 thicknesses of towel on patient.

c. Freeze when not in use.

THERMOPHORE METHOD

a. Use purchased electrical moist heating pad as directed.

For more information contact:

• Uchee Pines Lifestyle Center
• 30 Uchee Pines Road #75
• Seale, Alabama 36875

Tel. 334-855-4764

www.ucheepines.org

https://www.ucheepines.org/counseling-sheets/fomentations

https://www.ucheepines.org/counseling-sheets/selected-useful-hydrotherapy-procedures

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from the source listed at the end.

Flax Seeds

Flax seeds are rich source of energy and contain many health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.

Flax is a great source of fiber. Most Americans do not get enough fiber in their diet. Each tablespoon of flax contains about 8 grams of fiber. This helps keep the bowels regular. Because of all the fiber, be sure to start slow (say, with a half-teaspoon) and build up. Otherwise, you may experience bloating.

Adding flax seeds into your diet can naturally reduce cholesterol levels.

The soluble fiber content of flax seeds trap fat and cholesterol in the digestive system so that it unable to be absorbed. Soluble fiber also traps bile, which is made from cholesterol in the gallbladder.

The bile is then excreted through the digestive system, forcing the body to make more, using up excess cholesterol in the blood and lowering cholesterol overall.

The seeds are rich in monounsaturated fatty acids like oleic acid and an excellent source of all important omega-3 essential fatty acids like linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids. Regular intake of small portions of flax seeds in the diet help to lower total as well as LDL or “bad cholesterol” and increase HDL or “good cholesterol” levels in the blood.

 

Research studies suggest that Mediterranean diet that is rich in dietary fibers, monounsaturated fatty acids and omega-3 fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.

Flax are perhaps the most widely available botanical source of n−3 or ω-3. Flax seed oil consists of approximately 55% ALA (α-linolenic acid). One spoonful of flax seed oil provides about 8 g of omega-3 fatty acids. Research studies have suggested that n-3 fatty acids by their virtue of anti-inflammatory action helps to lower the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers. Adequate quantities of n-3 oils are required for normal infant development and maturation of nervous system.

The seeds contain lignans, a class of phytoestrogens considered to have antioxidant and cancer preventing properties.

The primary omega-3 fatty acid in flaxseeds—alpha-linolenic acid, or ALA—can be helpful to the cardiovascular system in and of itself. As the building block for other messaging molecules that help prevent excessive inflammation, ALA can help protect the blood vessels from inflammatory damage. Numerous studies have shown the ability of dietary flaxseeds to increase our blood levels of ALA, even when those flaxseeds have been ground and incorporated into baked goods like breads or muffins. When flaxseeds are consumed, two other omega-3 fatty acids have also been shown to increase in the bloodstream, namely, eicosapentaenoic acid (EPA) and docosapentaenoic acid (DPA). Increases in EPA and DPA also help provide inflammatory protection.

Recipe To Help Reduce Inflammation

1 c. water

3 T. charcoal

3 T. flax seeds

Bring water to boil and add flax seeds and charcoal, stir well, let cook and it will thicken.

Use ¼ " thick on paper towel and then wet it and put on area you want to treat.

Dr. John Clark

 

Flax are an excellent source of vitamin E, especially rich in gamma tocopherol; contain about 20 g per 100 g. vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen free radicals.

The seeds are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates. Thiamin is an important co-factor for carbohydrates metabolism; helps prevent beri-beri disease. Folates help prevent neural tube defects in the fetus when consumed during pre-conception period and pregnancy.

Flax is rich source of minerals like manganese, potassium, calcium, iron, magnesium, zinc and selenium.

Flax or Linseed oil has flavorful nutty aroma and has been used in cooking, and as “carrier or base oil” in traditional medicines and in pharmaceutical uses.
THEY MUST BE GROUND FRESH WHEN USING THEM

You must grind your flaxseeds just before you are going to use them. Unground, the impermeable coating may make it pass right through you, and you won't absorb any of the benefits. DO NOT buy them already ground as you lose the nutritional value and the ground seeds can go rancid quickly. Pre-ground flaxseed has been exposed to oxygen longer; oxygen causes polyunsaturated fats to break down. (So do heat and light.) Tell-tale sign that this has occurred: an off smell and/or flavor you might call “rancid.” “The seeds need to be in tact (when you purchase them) in order to avoid oxygenation and rancidity. In experiments, golden flax was most suitable when crushed slightly, not cracked or milled- just squeezed enough to break the cell open without damaging the oil cells” (Fantastic Flax by Seigfried Gursche) the book goes on to say that Dr.Paavo Airola, the nations leading nutritionist at the time “warned consumers not to purchase flax meal or ground flax, as the exposed oil in ground flax oxidizes rapidly and goes rancid within days. Heat, light and air all contribute to this process of oxidation. Rancid oils should be avoided as they are toxic and cancer causing.”

You can grind up flaxseeds and put them on a salad, mix them in your dry cereal, on avocados smashed on toast, oatmeal, cream of wheat, in soup, etc. Also, you can incorporate ground flaxseeds into your muffin, cookie, or bread recipes.

Buy golden flax seed. It has way more health benefits than the brown flax seed.

 

HOW MUCH SHOULD I TAKE?

A good amount to take is 2 T. daily. Be sure the person is not on any blood thinners, as grounded flax seed thins the blood.

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from another source.

Figs

The fig tree is a member of mulberry family. The health benefits of figs come from the presence of minerals, vitamins and fiber contained in the fruit. Figs contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine.

A half cup of fresh figs provides as much calcium as ½ cup milk but a single dried fig contains almost as much calcium as an egg.

Whether fresh or dried, figs contain powerful antioxidants that neutralize free radicals in your body and fight disease.

Even the leaves can be eaten and can help a person with diabetes reduce the amount of insulin they take.

HEALTH BENEFITS OF FIGS

Prevention of Constipation: There are 5 grams of fiber in every three-fig serving. That high concentration of fiber helps promote healthy, regular bowel function and prevents constipation. Fiber works to add bulk and mass to bowel movements, so it not only prevents constipation, but also eliminates diarrhea and unhealthy or irregular bowel movements.

Weight Loss: The fiber in figs also helps to reduce weight and is often recommended for obese people. However, their high calorie count can also result in weight gain, especially when consumed with milk. A few figs are enough to get the recommended amount of nutrients, so don’t overdo it! Remember, it is possible to have too much of a good thing.

Lower Cholesterol: Figs contain Pectin, which is a soluble fiber. When fiber moves through the digestive system, it basically mops up excess clumps of cholesterol and carries them to the excretory system to be eliminated from the body. As a soluble fiber, pectin from figs also stimulates healthy bowel movements. Figs can have a laxative effect, as they are one of the most fiber-dense foods available. High amounts of fiber in your diet can benefit your overall health by preventing certain types of abdominal cancer, as well as colon cancer.

Prevention of Coronary Heart Disease: Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary heart disease. Furthermore, the leaves of figs have a significant effect on the level of triglycerides in a person’s system. Fig leaves have an inhibitory effect on triglycerides, and makes the overall number of triglycerides drop. Triglycerides are another major factor behind various heart diseases.

Prevention of Colon Cancer: The presence of fiber helps to stimulate the elimination of free radicals and other cancer causing substances, particularly in the colon, since fiber increases the healthy movement of the bowels.

Protection Against Post-Menopausal Breast Cancer: Fiber content in figs have been known to protect against breast cancer, and after menopause, the hormonal balance in women can often fluctuate. The body’s systems are so interconnected that hormones affect the immune system, which is turn affect the ability of antioxidants to fight free radicals. Free radicals are prime factors behind the development of cancer, so figs take care of one extra line of defense by providing its wealth of fiber.

Good For Diabetic Patients: The American Diabetes Association recommends figs as a high fiber treat that helps promote functional control of diabetes. Fig leaves reduce the amount of insulin needed by diabetic patients who have to regularly take insulin injections. Figs are rich in Potassium, which helps to regulate the amount of sugar which is absorbed into the body after meals. Large amounts of potassium can ensure that blood sugar spikes and falls are much less frequent, so figs can help diabetics live a much more normal life.

Prevention Of Hypertension: People usually take in sodium in the form of salt, but low potassium and high sodium level may lead to hypertension. Figs are high in potassium and low in sodium, so they are a perfect defense against the appearance and effects of hypertension, making figs a relaxing food as well, which can settle the nerves and bring some calmness to your day.

Bronchitis: The natural chemicals in fig leaves make it an ideal component for a tea base. Fig leaf tea has been popularly prescribed for various respiratory conditions like bronchitis, and it is also used as a way to prevent and lessen the symptoms of asthmatic patients.

Venereal Diseases: Figs have been traditionally used in the Indian subcontinent and a few other areas of the world as a calming salve for venereal diseases. Ingestion or topical application both work for relief from sexually transmitted diseases, although further research needs to be done on the exact range of symptoms and diseases which figs positively effect.

Sexual Dysfunction: For centuries, figs have been recommended as a way to correct sexual dysfunction like sterility, endurance, or erectile dysfunction. It has been a major part of mythology and culture, and most of the time, it is referenced as a powerful fertility or sexual supplement. Its actual success as an aphrodisiac is questionable, but the huge amount of valuable vitamins and minerals might result in the sudden boost in energy and stamina that people mistake for a sexual surge. Soak 2-3 figs in plant based milk overnight and eat them in the morning to enhance your sexual abilities.

Strengthens Bones: Figs are rich in calcium, which is one of the most important components in strengthening bones, and reducing the risk of osteoporosis. It is also rich in phosphorus, which encourages bone formation and spurs regrowth if there is any damage or degradation to bones.

Urinary Calcium Loss: People that maintain a high-sodium diet may be affected by increased urinary calcium loss. The high potassium content in figs helps to avoid that condition and regulates the content of waste in your urine. It minimizes the calcium you lose, while increasing the amount of uric acid and other harmful toxins which you want to get out of your body.

Prevention of macular degeneration: Vision loss in older people is normally due to macular degeneration. Fruits and figs are particularly good at helping you avoid this very common symptom of aging.

Relief for throat pain: The high mucilage content in figs helps to heal and protect sore throats. The soothing nature of figs and their natural juices can relieve pain and stress on the vocal chords.

Figs are quite useful in treating various respiratory disorders like whooping cough and asthma. They are also effective digestive aids, and they are helpful in treating constipation, indigestion, stomach ache, and various other intestinal conditions. Figs are good for fever, earache, boils, abscesses, venereal diseases and is excellent for the liver. Figs have a high level of alkines, therefore they help to regulate the pH of the body. Figs are rich in flavonoids and polyphenols, which are antioxidants that prevent the damage caused by free radicals. Figs are known for their soothing and laxative properties, and they are also low in fat and sugar.

Figs are sweet and soft and their paste is often used as a replacement for sugar. Processed figs are used to make pies, pudding, cakes, assorted baked goods, jam, jellies and preserves.

PRECAUTION:  It is possible to have too much of a good thing, and eating too many figs can cause diarrhea. Furthermore, dried figs are high in sugar and can potentially cause tooth decay. Also, there are those who are allergic to figs, or certain chemical components within them, and the resulting allergic reactions can be mild to severe. As always, before making a major change in your behavioral patterns or lifestyle, speak with your doctor or usual medical professional.

Finally, it is best not to consume too many figs in the week or two leading up to a surgery, because it can occasionally cause bleeding in the digestive tract in sensitive individuals.

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