What About Vitamin B12?

https://en.wikipedia.org/wiki/Vitamin_B12

WHAT ABOUT B12 FOR VEGANS?  DO VEGANS NEED A B12 SHOT?

One of the many delusions being taught today is that the diet of a strict vegetarian does not provide B-12.

Medical Science is now showing otherwise. It is not really true that no one food has B12, as aloe vera contains it. Another thing, when you wake up in the morning Vitamin B12 is in your mouth so do NOT brush your teeth and spit it out. Drink water and swallow. Also, if we eat from all 4 food groups every day, our bodies will make its own B12. Plant based eaters do not require as much vitamin B-12 as meat eaters do. http://www.ucheepines.org/a-discussion-of-vitamin-b12

Please ask for the following documents:

‘Supplementation: Is it Necessary?

              And

‘What to Eat For Two and Three Meals’                              

“In grains, fruits, vegetables, and (nuts) are to be found ALL the food elements that we need...”  {CD 92.2}

“The grains with fruits, (nuts) and vegetables, contain all the nutritive properties necessary to make good blood.”  {MH 316.2}

This would include vitamin B-12. CAUTION TO THOSE WHO HAVE HAD THEIR TONSILS REMOVED: It’s harder for the body to make its own B12 when the tonsils have been removed, but it can still be done…just eat from the 4 food groups and get your levels tested.

THE TREATMENT FOR B-12 DEFICIENCY:

• Fill out a complete Lifestyle Assessment Form for me
• Read my blog “What to Eat for Two and Three Meals”
• Pray
• Read all the documents to know how to reverse disease properly/according to the Spirit of Prophecy
• Ask for them if you don’t have them or don’t know what they are
• Go on the Two Month Program

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from another source.

What About Sourdough Bread?

“But, what about sourdough bread, Dr. Clark, we’ve heard it’s better and has beneficial probiotics?

A friend with irritable bowel says they tolerate it better than yeast breads.”

Responses to our recent newsletter article, “Fermented Food?” varied, and among them were these questions about the much acclaimed “sourdough” bread.

Why is sourdough bread “sour”?

It is because of its production of, among other things, vinegar (acetic acid)1 as a byproduct of fermentation (see our article on VINEGAR DANGERS here).

How is sourdough bread made?

In sourdough bread making, the yeast raising agent of yeast bread is replaced with “starter”.

What is starter, and where does it come from?

The internet is replete with instructions on making your own starter from scratch, but suffice it to say that it involves preparing a media on which organisms will grow, exposing that media to organisms from the air, etcetera, and growing them.

What organisms?

That depends on what was around in the air when you exposed your media to it. The Bible says “And every open vessel, which hath no covering bound upon it, is unclean.” 2

What organisms are considered desirable for starter in sourdough bread?

Well, obviously, ones that make the bread rise; ones that make gas. So, if you are looking for a probiotic from bread, you will get a probiotic that makes gas. Do you need a probiotic that makes gas? Oh, excuse me! and usually the gas formers are also alcohol formers, as well as formers of other toxic by-products of fermentation. 3

In common with most fermentation processes, sourdough increases the foods content of glutamate, yes free glutamate; the glutamate of “mono sodium glutamate” or MSG. Free glutamate is a neurotoxin responsible for an increase of some cancers. 4 [See Previous Newsletter on MSG] The free glutamate in fermented foods (and otherwise) is addictive to our taste buds, so most people prefer foods with it in it. But the MSG problem in processed foods is a whole other topic on its own.

Sourdough bread(s) have drawbacks; it is after all “sour” bread. “Bread should be light and sweet. Not the least taint of sourness should be tolerated. The loaves should be small and so thoroughly baked that, so far as possible, the yeast germs shall be destroyed. When hot or new, raised bread of any kind is difficult of digestion. It should never appear on the table.

This rule does not, however, apply to unleavened bread. Fresh rolls made of wheaten meal without yeast or leaven, and baked in a well-heated oven, are both wholesome and palatable.” 5

Some cooks don’t give up easily on the making of sourdough bread in preference to yeast breads.

“In regard to your not giving satisfaction, I told you all I had to tell. I can say nothing new. You were as an iceberg in my family. You gave me no confidence, no chance to understand you from the beginning to the close of your staying with me. If you would have taken it kindly, you could have, in some little matters, been helped. But you felt jealous of any suggestions made to improve in some things. In the bread line our family had sour bread a large part of the time, and I, at least, when you returned from Sydney, gave you the privilege of having nothing to do in the kitchen. I would freely give you your board, and you could have your time to prepare for your journey. But you chose to continue in the kitchen.”

"But the breadmaking I transferred to Sara, and then Sister Lucas had it given to her. All have felt much better satisfied. We have had good, sweet bread. All that I condemn myself [for] in this matter is that, to save your feelings, I allowed the sour bread to come on my table so long. It was doing injustice to a large family of workers in order to save you from having sensitive feelings on this subject. I am sure that all that was done in this line to suggest to you improvement was not always done. When I should have done it in justice to my family of boarders. When Sara has, by my request made suggestions about the dough rising, that you should have better bread when the yeast was used, you said it was too much trouble; you would go back to the old practice.” 6

Fresh raised (leavened) bread, including yeast bread, should not be eaten fresh. “Bread should be light and sweet. Not the least taint of sourness should be tolerated. The loaves should be small, and so thoroughly baked that, as far as possible, the yeast germs shall be destroyed. When hot, or new, raised bread of any kind is difficult of digestion. It should never appear on the table.”

“Zwieback, or twice-baked bread, is one of the most easily digested and most palatable of foods. Let ordinary raised bread be cut in slices and dried in a warm oven till the last trace of moisture disappears. Then let it be browned slightly all the way through. In a dry place this bread can be kept much longer than ordinary bread, and if reheated before using, it will be as fresh as when new.”

“Bread which is two or three days old is more healthful than new bread. Bread dried in the oven is one of the most wholesome articles of diet.” 7

Most commercial bread is baked and then packaged into airtight plastic bags as soon as possible, thus giving no time for the off-gassing of its toxic products and trapping them in the bread.

Is sourdough bread really better tolerated by people suffering with Irritable bowel disease?

Not so according to recent scientific studies. 8 This same study also discovered that people preferentially choosing sourdough breads experience significantly more feelings of tiredness, joint symptoms, and decreased alertness. So, if you want to avoid feeling tired, having aches and pains in your bones, joints and muscles, having gas, and having difficulty with mental processing, then avoid having sourdough bread as a regular part of your diet.

References

1. Martínez-Anaya MA, Llin ML, Pilar Macías M, Collar C. Regulation of acetic acid production by homo- and heterofermentative lactobacilli in whole-wheat sour-doughs. Z Lebensm Unters Forsch. 1994 Sep;199(3):186- 90.

2. Numbers 19:15 (KJV).

3. Oshiro M, Momoda R, Tanaka M, Zendo T, Nakayama J. Dense tracking of the dynamics of the microbial community and chemicals constituents in spontaneous wheat sourdough during two months of backslopping. J Biosci Bioeng. 2019 Mar 14.

4 .Amtha R, Zain R, Razak IA, Basuki B, Roeslan BO, Gautama W, Purwanto DJ. Dietary patterns and risk of oral cancer: a factor analysis study of a population in Jakarta, Indonesia. Oral Oncol. 2009 Aug;45(8):e49-53.

5. White, E. G. (1905). The Ministry of Healing. Mountain View, CA: Pacific Press Publishing Association. p.301.

6. White, E. G. (1896). Lt 11, 1896.

7. White, E. G. (1938). Counsels on Diet and Foods. Washington, D.C.: Review and Herald Publishing Association. pp. 316-317.

8. Laatikainen R, Koskenpato J, Hongisto SM, Loponen J, Poussa T, Huang X, Sontag-Strohm T, Salmenkari H, Korpela R. Pilot Study: Comparison of Sourdough Wheat Bread and Yeast-Fermented Wheat Bread in Individuals with Wheat Sensitivity and Irritable Bowel Syndrome. Nutrients. 2017 Nov 4;9(11).

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from Dr. John Clark

What’s On Your Face?

Nasty ingredients that make up your make-up.
https://www.youtube.com/watch?v=WdDpMTrufMA

SOME OF THE MAIN INGREDIENTS INCLUDE:
1. Bat Poop
2. Beetle Blood
3. Animal Fat that has been boiled down
4. And the list goes on

WHAT HAVE WE BEEN COUNSELED ABOUT COSMETICS?

"The cruelties the tyrant of fashion inflicts upon her slaves--willing though they be--are indeed appalling. Just to think of ladies upon whom nature has lavished her charms, submitting to the enameling process only to become subject to paralysis or drop dead from its effects. Others, again, seeking to be fairer than the fairest, are allured by the glaring words, 'laird's bloom of youth,' and similar poetic phrases, and eagerly seize upon the poisonous compounds, only to suffer the excruciating pains of neuralgia or breathe out a painful and lingering existence from the effects of slow poison introduced into the system by their use." {HR, October 1, 1871 par. 17}

The majority of pleasure lovers attend the fashionable night gatherings, and spend in exciting amusements the hours God has given them for quiet rest and sleep in order to invigorate the body. Hours are spent in dancing. The blood becomes heated; the system is exhausted…”  {HR, October 1, 1871 par. 18}

Many are ignorantly injuring their health and endangering their life by using cosmetics. They are robbing the cheeks of the glow of health, and then to supply the deficiency use cosmetics. When they become heated in the dance the poison is absorbed by the pores of the skin, and is thrown into the blood. Many lives have been sacrificed by this means alone. {HR, October 1, 1871 par. 20}

THE FATAL EFFECTS OF PAINTING THE FACE

"No one can ride or walk through the fashionable portion of New York City, attend any place of amusement, or go to any evening party, without becoming aware of the horrible fact that many women of whom better things might be expected, have fallen into the pernicious habit of applying to their skins the enamels which, under various attractive names, are advertised and sold in all parts of the land. {HR, October 1, 1871 par. 22}

"Not only faded faces, but countenances so young, plump and pretty in outline that they must in their natural condition be attractive, are lacquered over with an unnatural polish of fine porcelain, which produces an effect such as one might imagine if a china doll were afflicted with the consumption.  {HR, October 1, 1871 par. 23}

"This practice is as pernicious as it is disgusting--the seeds of death or paralysis being hidden in every pot and jar of those mixtures, which are supposed to be not only innocent, but also to possess the virtues of the undiscovered fountain of perpetual youth. {HR, October 1, 1871 par. 24}

Some who use them will suddenly have a severe illness; and receiving a private warning from the family physician, will cease the use of the cause of their disorder, and recovering, go through life with an extremely bad complexion, as a reminder of their folly. {HR, October 1, 1871 par. 25}

"Others will drop suddenly, with their features twisted on one side, and perhaps deprived of the use of their limbs. Others will die outright, no one guessing why. The effect on any particular person cannot be calculated. What one suffers paralysis from, may kill another outright. The only safety is in having nothing to do with any of these baneful preparations."  {HR, October 1, 1871 par. 26}

…The slaves to fashion take these burdens upon themselves, and make their own life very wearisome with needless care, in their anxiety to keep pace with fashion. They lay upon the altar of fashion, health, happiness, life and Heaven. {HR, October 1, 1871 par. 27}

Christians cannot afford to make this great sacrifice. They cannot afford to sow to the flesh and reap corruption. That which ye sow ye shall also reap. Now is the sowing time. The reaping time hasteth. What will the harvest be? The inspired apostle addresses us, "I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service…” {HR, October 1, 1871 par. 28}

"The fashionable style of woman's dress is one of the greatest causes of all these terrible diseases."  {HL 64.2}

“More die as the result of following fashion that from all other causes.” {HL 64.3}

*** DON’T USE LOTIONS, BODY WASHES, SOAP THAT HAVE HARMFUL INGREDIENTS

***HONEY & BLACKSTRAP MOLASSES FOR THE FACE

WHAT ABOUT THOSE WHO SAY THEY ARE UGLY?

"Curls and cosmetics are all in requisition to enhance the beauty of 'the human face divine;' but what is the result? Youth's roses only flee the faster--old age will creep on apace; rouge cannot hide its wrinkles, nor can it make any face beautiful. We are decided believers in the old adage, 'handsome is that handsome does.' no face has true beauty in it that does not mirror the deeds of a noble soul. There is not a thought, word, or deed, that does not leave its autograph written on the human countenance; and we care not whether kind nature has given her child an ugly face or a handsome one, if the heart that beats underneath all is warm and loving. And if the soul that looks out from the eyes be true and pure, the face will be beautiful always, for it has found the true fountain of youth; and though time may fold the hair in silver, and furrow the brow, yet there will ever be a beauty lighting it up that years cannot dim, for the heart and soul never grow old." {HR, October 1, 1871 par. 15}

"Another writer says under the caption."  {HR, October 1, 1871 par. 16}

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from another source.

What To Do If Charcoal Is Not Available To Buy

Charcoal is usually obtained from a hard wood, charcoal is produced by slow combustion in a relative absence of oxygen. If you do not have any available, in an emergency, you can burn a piece of hard wood and scrape or chip the charcoal from the charred wood. After moistening it with water, force it through a food grinder.

Commercial source is usually made from coconut shells. (burnt toast or charcoal briquettes are not charcoal!) Treatment with superheated steam can produce activated charcoal, which is capable of much greater adsorptive effect. This is because more surfaces of the charcoal have been exposed. The surface area of charcoal is astounding for it has millions of micropores with surface areas ranging from 400 to over 1,800 square meters per gram! There are 50 million charcoal particles in one pound!

Websites showing how to make it:

https://www.wikihow.com/Make-Activated-Charcoal

https://www.buyactivatedcharcoal.com/how_to_make_activated_charcoal

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

What Is The Truth About Coconut Oil?

Coconut oil, although saturated, is good when used in moderation.The fatty acids in coconut oil are shorter chains of carbon atoms, which makes a difference in the way our body handles them. Saturated fatty acids with 18 carbons (long chains) appear to be the ones that have the negative effect in our body. This type of saturated fat is more abundant in products of animal origin. In fact, some studies seem to show that the real culprit may not be the saturated fat itself but the animal protein that comes along with it. Many authorities in nutrition are proposing that the real culprit and most powerful blood cholesterol elevator is the animal protein.

Who are the people with the highest rates of hypercholesterolemia (a condition characterized by very high levels of cholesterol in the blood)? The ones who eat the typical western diet, high in animal food and refined vegetable oils? Or the inhabitants of the developing countries who eat diets low in animal product and high in coconut and coconut products and oils?

Another point in favor of coconut oil is that because it is saturated and made of medium and short chains of fatty acids it is more stable (resistant to oxidation). It can resist higher temperatures (cooking…but we don’t want to fry anything) and more exposure to light; therefore, it has a longer shelf-life. Whereas vegetable oils, which are long chains of polyunsaturated fatty acids are less stable and more prone to oxidation.

According to many authorities in nutrition, the best oils to use are the monounsaturated ones, like olive oil and avocado oil, and the short chain, saturated coconut oil. The more unsaturated oils (the polyunsaturated vegetable oils) need to be used freshly extracted because they are easily oxidized. Also, the vegetable oils like corn oil, safflower oil, cottonseed oil, etc., are very high in the linoleic fatty acid,which is used by the body to make prostaglandins that favor inflammation, thus increasing the risk of chronic diseases like coronary heart disease, arthritis, cancer, etc.

COCONUT OIL USES

A small amount can be rubbed into real leather to soften and condition. (shiny leather only… test a small area first)

A tablespoon melted into a cup of warm tea can help sooth a sore throat.

A tablespoon taken before each meal can help improve digestion.

A tiny dab rubbed on your hands and then through hair will help get rid of frizz.

As a cloth diaper safe diaper cream. (just rub on baby’s bottom)

As a completely natural baby lotion.

As a delicious tropical massage oil.

As a natural personal lubricant that won’t disturb vaginal flora.

As a natural shave cream and after shave lotion.

As a naturally antibacterial skin cream.

As a replacement for vegetable oils in any recipe.

As an incredibly intensive natural conditioner – Rub into dry hair, put a shower cap on and leave for several hours.

As an intensive nighttime facial moisturizer.

Blend a tablespoon into hot tea to help speed recovery from cold or flu.

By itself as a natural deodorant.

By itself or with turmeric as a naturally whitening toothpaste.

Can be rubbed into scalp daily to stimulate hair growth.

Can be taken in warm ginger tea to sooth heartburn or nausea.

Can be used internally and externally to speed recovery from UTI’s.

Can be used on mom’s nipple and baby’s mouth to help treat thrush.

Can be used to speed healing of fungal infections when taken internally and used externally.

Can boost circulation and help those who often feel cold.

Can help improve cholesterol ratios.

Can help improve insulin levels.

Can help improve sleep when taken daily.

Can help reduce appearance of varicose veins.

Can help resolve acne when used regularly.

Can help sooth psoriasis or eczema.

Can help speed weight loss when consumed daily.

Can reduce the itch of mosquito bites.

Can relieve the pain of hemorrhoids when used topically.

Directly on the perineum to help heal after birth.

For pets struggling with skin issues when used externally.

Great for baking or as a dairy free replacement to butter.

In homemade deodorant or deodorant bars.

In homemade lotion bars for soft, smooth skin.

In homemade lotion recipes.

In homemade mayo without the high PUFA vegetable oils.

In Homemade Natural Bug-Off Lotion Bars.

In homemade vapor rub.

In making your own toothpaste.

In natural homemade diaper cream.

In place of Lanolin cream on nursing nipples to sooth irritation. (also great for baby!)

Ingesting coconut oil daily can help with allergy symptoms.

Ingesting coconut oil daily can increase mental alertness.

Internally as part of the protocol to help remineralize teeth.

Is an immediate source of energy when eaten and isn’t stored as fat.

It has been shown to increase absorption of calcium and magnesium.

Its anti-inflammatory properties can help lessen arthritis.

It’s high Lauric Acid and MCFA content helps boost metabolism.

Many use it as an anti-aging facial moisturizer.

Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost. (do NOT take this at night!)

Mixed with catnip, rosemary or mint essential oils as a natural bug repellent.

Mixed with equal parts sugar for a smoothing body scrub. (use in the shower)

Mixed with salt to remove dry skin on feet.

Naturally clears up cold sores.

Nursing moms can take 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients.

Oil pulling with coconut oil and a drop of oregano oil helps improve gum health.

On cuticles to help nails grow.

On feet to fight athlete’s foot or toe fungus.

On hands after doing dishes to avoid dry skin.

On split ends to de-frizz.

On the skin as a basic lotion.

One reader swears by using coconut oil to treat yeast infection. She suggests soaking a tampon in it and inserting the tampon for a few hours.

Rub coconut oil on the inside of your nose to help alleviate allergy symptoms.

Rub into elbows daily to help alleviate dry, flaky elbows.

Rubbed on lips as a natural chap stick.

Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety.

Some evidence suggests that the beneficial fats in coconut oil are helpful for those with Autism.

Taken for daily energy.

There is some evidence that coconut oil helps digestion and may even kill intestinal parasites or yeast.

There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimer’s.

To get rid of cradle cap on baby- just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth.

To help soothe the itch of chicken pox or poison ivy.

To lighten age spots when rubbed directly on the skin.

To prevent stretch marks during pregnancy.

To season cast iron skillets.

To support healthy thyroid function.

Topically to kill yeast or yeast infections.

Topically, can help skin heal faster after injury or infection.

Used in kids ears to help speed ear infection healing.

When taken regularly, it can boost hormone production.

When taken regularly, it can help fight candida.

When used consistently on skin it can help get rid of cellulite.

Whipped with shea butter for a soothing body balm.

With apple cider vinegar as a natural treatment for lice that actually works.

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If the Holy Spirit so impresses you, PLEASE DONATE TODAY (button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from another source.

What is Tea Tree Oil?

Today I'm talking about an essential oil that you've probably seen in natural remedies.

Tea Tree has such a diversity of usefulness that's both practical and convenient that you'll never want to live without it again! And the good news is that it is very inexpensive in comparison to other essential oils.

Tea Tree Oil, also known as Melaleuca Alternifoliais, is an essential oil that has been around for quite a while but not until the past decade has its healing benefits been catching on like wildfire. The oil is extracted from a plant native to Australia and cannot be found naturally occurring elsewhere.

WHAT ARE THE HEALING BENEFITS OF TEA TREE OIL?

Tea Tree Oil is a "jack of all trades" as far as remedies go. The easiest way to grasp the benefits is to think: skin issues + tea tree oil = healing (in most cases).

Tea Tree Oil is known for its topical antiseptic and anti-fungal treatment or infection-reducing benefits. It also has antibiotic properties and helps aid against aliments such as skin infections, rashes, burns, dandruff and much more.

YOU SEE?

Tea Tree Oil is just something you need to keep on hand! It's so versatile. Now I want to tell you 25 uses for Tea Tree Oil:

25 USES FOR TEA TREE OIL

1. A mixture of tea tree oil and water is the perfect all-purpose cleaner. Fill a spray bottle with 1-2 tsp.   of tea tree oil and the rest of the bottle with water.

2. Helps heal and soothe sunburns.

3. Heals skin infections naturally.

4. Relieves itchiness from rashes as well as helps reduce rashes.

5. Treats acne.

6. Gets rid of lice naturally; just add a few drops to your shampoo.

7. A few drops in your pets' crates or beds keep the fleas away.

8. Removes ticks; just add to skin, and the little stinker will usually unlatch.

9. Cures toenail fungus and Athlete's foot.

10. Helps remove skin tags.

11. Naturally cures bad breath. (Swish some tea tree oil and water in your mouth.)

12. Can be used in a homemade toothpaste recipe.

13. Has been found as an effective treatment for warts.

14. Soothes insect bites.

15. Treats ringworm.

16. Treats psoriasis and other skin conditions.

17. Relieves asthma or other breathing conditions when a few drops are added to a humidifier.

18. Works as antiseptic on small cuts.

19. Keeps your bathroom fresh.

20. Relieves earaches; mix 1 drop of tea tree oil with 1 tsp. olive oil, drop mixture into the ear and then remove by tilting head.

21. Freshen laundry: Add a few drops in your washing machine to scent your clothes. Also, if you forgot to put the clothes in the dryer, run again with tea tree oil to remove mildew. You can also scent wool dryer balls with tea tree oil.

22. Helps freshen carpet.

23. Can be used in several homemade kitchen cleaners.

24. Cleans mold: Mix apple cider vinegar and tea tree oil and scrub mold; place outside to sun-dry.

25. Can be used in a homemade natural deodorant.

There you go - 25 different ways to use tea tree oil, the most versatile substance that can help anything from soothing a burn to removing ticks to freshening your house!

Which is your favorite way to use tea tree oil?

To order essential oils here is the link to great oils with FREE shipping and FREE returns.

https://www.revive-eo.com/

They have a referral program where you can refer your friends to REVIVE. 

Follow the link below so you can receive a $10 gift card for a $50+ purchase, and I'll get a $10 Gift Card for my next $50+ purchase.

https://www.revive-eo.com/invite/?traffic_source=sharetab

USE THIS LINK and CODE FOR A DISCOUNT:
https://revive-eo.com/?rfsn=5515798.42b20e
RENEEREVIVE10

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from another source.