- Antibacterial and antifungal properties.
- Provides minerals, vitamins, antioxidants.
- Strengthens immunity.
- Honey also has its effect on weight loss which makes me mostly excited! Simply drink warm water with lemon and honey on an empty stomach.
- Did you know that though honey has more calories than sugar, honey when consumed with warm water helps in digesting the fat stored in your body?
- Promotes the growth of good bacteria in the intestine.
- Boosts energy and reduces fatigue.
- Relieves a sore throat.
- Prevents heart disease by improving blood flow.
- Soothes burns, disinfects wounds. Garlic honey, which is just a mixture of honey and garlic, can be applied directly to infected wounds to clean the area.
- Reduces inflammation and pain.
- Alkalizes body’s pH.
- Contains phytonutrients, which possess cancer-preventing and anti-tumor properties.
- Helps with indigestion and acid reflux.
- Destroys bacteria causing acne.
- Prevents low white blood cell count.
- Counters pollen allergies. Take a teaspoon of honey a couple of times a day starting a few months prior to allergy season.
- Flushes parasites from liver and colon.
- A salve made of honey can be applied to eczema.
- Reduces ulcers and other gastrointestinal disorders
- Honey helps build stamina in athletes.
- Honey and cinnamon can help with Arthritis. Mix one part honey with two parts of lukewarm water and a teaspoon of cinnamon. Massage the mixture on the itching part of the body.
- Helps with scalp problems and dandruff.
- Helps with anxiety.
- Reduces metabolic stress.
- Helps clear your sinuses. To clear your sinuses, take a mixture of 1 teaspoon each of fresh ginger juice and honey two or three times a day.
- Cures toothache. Make a paste of honey and cinnamon and apply on the aching tooth.
- Moisturizes skin. Mix a dollop of honey and two tablespoons of warm water and massage the mixture into your skin.
- Relieves morning sickness.
- Helps with hiccups.
- Reduces hay fever. Take a tablespoon of honey in the morning.
- Helps with tension headaches. Simply sip on a ½ glass of warm water with a couple of added teaspoons of honey.
- Helps with pink eye. Place a teaspoon of honey with a cup of water and heat just enough to melt the honey. Let cool and use an eye dropper drop the mixture in the infected eye.
- Leg cramps. Take 2 T. lemon juice and 1 T. honey each evening before bed.
- Reduces cholesterol. Mix two tablespoons of honey and three tablespoons of cinnamon in 16 ounces of tea.
- Helps with bad breath. Mix one teaspoon of honey and cinnamon in hot water.
- Soften hard water, just add honey to bath water.
Buy honey from your local farmers market, Trader Joe’s or local honey farm. The locally grown honey from the area you live is more beneficial as it possesses the immune stimulating properties needed for your body to adapt to its environment. The best part about it, you don’t have to sacrifice the taste of sweetness by using sugar substitutes, but can actually enjoy eating what you like and be healthy at the same time!!!
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