The Shocking Truth About Kiwi

Everybody tells us that we need to eat more green foods but sometimes our kids give us some resistance when it comes to the green stuff. However, one green thing most kids love are kiwis, even though they are green and are packed full of nutrients and antioxidants. You can feed kiwis to them every day and won't get a complaint. They are yummy plain but can be cut up in cereal, and used in fruit salad.

You don't have to tell them all of the nutrition they are getting, but if you are a little curious...continue reading and find the shocking truth about kiwis!

Kiwis are one of nature's perfect foods: low in calories, high in energy and an excellent source of antioxidants. Each one delivers a world of nutrition benefits, including:

• Vitamin C: Each serving of kiwifruit has nearly two-and-a-half times the recommended daily allowance of vitamin C, proven to boost the immune system and fight the effects of stress and aging.
• No fat: Kiwifruit is fat-free, an important consideration in today's healthy diets and a rarity among foods containing so many other nutritional benefits.
• Fiber: Two kiwifruit contain more fiber than a bowl of bran cereal, the tasty way to maintain heart health, regular digestion and lower cholesterol.
• Potassium: A serving of California Kiwifruit has more potassium than a banana, ideal for maintaining fluid and electrolyte balance and for releasing energy during exercise.
• Antioxidants: Kiwifruit is an excellent source of antioxidants which are important in reducing your risk of cancer, heart disease and stroke.
• Low glycemic index: With a glycemic index of 52, kiwifruit is a fat-free, low-carb fruit that's safe for diabetics and a smart part of any weight-loss diet.
• Magnesium: Two kiwifruit deliver 30 mg of magnesium, which improves nerve and muscle function while boosting your energy level.
• Lutein: Kiwifruit contains the phytochemical lutein, which works to prevent age-related blindness and protect eyes from various kinds of damage.
• Folate: With nearly 10% of the recommended daily value of folate, kiwifruit is a good way to protect the health of mother and baby during pregnancy while helping prevent birth defects.
• Zinc: Men will appreciate kiwifruit's zinc content, which helps produce testosterone, while everyone can enjoy its other benefits like healthy hair, skin, teeth and nails.
• Vitamin E: Kiwifruit is one just a handful of fat-free sources of vitamin E, a powerful antioxidant that helps lower cholesterol and boost immunity.

HAVE YOU SEEN HOW KIWIS GROW?

WHAT IS YOUR FAVORITE WAY TO EAT A KIWI?

KIWI BENEFITS 

Researchers exploring the potential positive features of the kiwi fruit have conducted several studies involving children and adults. A study in Italy indicated that children had less trouble with wheezing, shortness of breath, and coughing in the night when they consumed 5-7 servings of kiwi or citrus fruit a week. Asthma sufferers were found to derive the most benefit from the kiwi, even when eaten as few as 1-2 times a week. Adults can also benefit from eating the jewel-toned fruit! Another study demonstrated that eating 2-3 kiwi fruits a day can reduce the potential for blood clots and decrease triglycerides. Yet another study cited the kiwi’s ability to protect and repair the body from DNA damage, which could protect against cancer.

Nutritional No Limitsds
From disease prevention to an abundance of vitamins and minerals, the kiwi provides a wide array of nutrition benefits. According to a study at Rutgers University, the kiwi is the most nutrient dense fruit, ounce for ounce. Below is a list of the different ways that the naturally fat-free kiwi can help our health:

Disease Prevention
Fiber: Kiwi provides 16% of the RDA for fiber and has a role in the prevention of constipation and some cancers.

Phytonutrients: Kiwis have phytonutrients, which repair DNA, act as the body’s protection against some cancers, and function as antioxidants. Learn more about phytonutrients plant powers.

Vitamins
Folic Acid: Kiwi provides 10% of the RDA for folic acid, which is important for expectant mothers and works to produce red blood cells.
Vitamin C: One serving of kiwi gives the body 230% of the RDA for Vitamin C, which helps heal wounds, increase iron absorption, and boost the immune system.
Vitamin E: Kiwi provides 10% RDA for Vitamin E and decreases the risk of heart disease.
Minerals
Calcium: Kiwi provides 5.5% of the RDA for Calcium.
Chromium: Kiwi aids in regulating heartbeats.
Copper: Kiwi provides 8% of the RDA for Copper.
Iron: Kiwi provides 4% of the RDA for Iron.
Magnesium: Kiwi provides 6% of the RDA for Magnesium, which can enhance your energy level.
Potassium: Kiwi aids in fluid maintenance.
Zinc: Kiwi helps keep hair, skin, teeth, and nails healthy.

SELECTING, STORING, AND EATING A KIWI
How do I choose a kiwi?
Look for a fruit that is plump and fragrant with no visible bruising or wrinkles and a slightly firm feel

WHAT IF I CHOSE A FRUIT THAT ISN’T YET RIPE?
Kiwis ripen quickly when placed in either a paper or plastic bag with a banana. However, once they are ripened, store them away from other fruit or they will decompose more quickly!
HOW LONG ARE KIWIS GOOD FOR ONCE I BUY THEM?
Ripe kiwi fruit can last in the refrigerator for 1-2 weeks.

CAN I EAT THE SKIN?
You can, but wash carefully to remove unwanted pesticides! Rub it a bit to minimize the fuzz. The skin actually provides more fiber to your sweet snack. If you’re not fond of the fuzzy exterior, simply “sloop” it out by slicing the kiwi in half horizontally and spooning out each end to enjoy.

WHAT IS A SERVING SIZE?
A serving of kiwi fruit is ½ cup, or 1 medium-sized kiwi.

THE KIWI CRAZE
Kiwi fruit can be enjoyed in fruit salad, or eaten plain.

Alexandria Hardy is a Registered Dietitian employed by Diablo Clinical Research, where she provides nutrition education to clinical research subjects and works on various marketing and nutrition communications. She earned her undergraduate degree in Dietetics and Fitness/Nutrition/Health from Purdue University and completed her internship in Indianapolis, IN.

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Article Source: www.tinyurl.com/cv9fkrl

Jesus Ate Fish

I hear all the time that Jesus at fish so we can too...here is my answer... 

Yes, it is true that Jesus ate fish when He was here upon earth. However, would He do the same today?  Fish are contaminated with mercury, aluminum & toxic waste from industrial/chemical/sewage pollution of our waters.  Eating meat was not a sin...as long as the fat and the blood are removed. However, the eating of it and the eggs and dairy products as well is just not a healthy choice....especially with all the disease in the animal kingdom, like mad cow, and then there's the growth hormones, antibiotics they shoot in them, etc. 

Also, it is clear that God is trying to lead His people back to the original diet that He gave them at Creation as stated in Gen.1:29. I refer you to Isaiah 65 and 66 where it mentions God's condemnation of those that eat swine's flesh and other unclean things. (Isaiah 65:1-5) and also that those who eat swine's flesh and other unclean things will be destroyed by Him at His second coming (Isaiah 66:15-17). Then, in Isaiah 65:17-25 a description of the new heavens and the new earth is given.....and it says in Isaiah 65:25 that the animals will not hurt or destroy one another anymore...it denotes also a change in their diet. Well, if there is change in their diet how much more in ours. Read what God says in Ezekiel 47:12 and Rev. 22:2.  That is a description of what our food will be in heaven and the new earth.  We will be eating from the tree of life (fruit)....there will be no flesh eating!  

The only reason God allowed the eating of meat in the first place was because of the flood...all the vegetation had been destroyed and it took some time for the earth to be replenished. The eating of flesh foods was given as a temporary measure until the vegetation could grow back again.  God never meant for man to subsist on a flesh diet indefinitely, but God's people got hooked on it....probably because many were possibly disobeying and eating the blood & fat as well!!  And, even though God allowed the eating of meat til the vegetation grew back, He still gave restrictions.....no fat, no blood, and no unclean animals to be eaten.  See Lev. 3:17 because it mentions both the fat and the blood in the same text. Also, Lev. 7:23-24 (no fat) and Lev. 17:10-14 & Act 15:20 (no blood); then a list of all the unclean beasts, fish, fowl, reptiles, creeping things, etc. that are not to be eaten are given in Lev. 11 and Deut. 14.  God calls these creatures an “abomination” unto us.  And, then there is the scripture in 1 Cor. 3:16, 17. 

Also, what about the wilderness experience of the Israelites....where they wandered in the wilderness for 40 years before entering Canaan, the Promised Land. God rained down manna for them to eat every day (and a double portion on Friday, as they were not permitted to gather it on Sabbath).  If flesh food was the best food, don't you think that is what God would have provided for them?  But, He didn't.  

And, then they MURMURED and complained & were not satisfied with what God had provided. They had gotten used to the “flesh pots” of Egypt and were hollering for their meat!!  So, God gave them what they were hollering for....he rained down quail for them to eat.  In fact, it says that God told them He wasn't going to give it to them for just one day, two days or five days.....but He would give it to them for a whole month “until it come out at your nostrils, and it be loathsome unto you.” And, the scriptures also say that God's wrath was kindled against them (for their murmuring & discontent) and He smote them with a very great plague!! The scripture states that they died with that stuff between their teeth!!!  Read the entire chapters of Exodus 16 and Numbers 11 and you will get the picture very clearly.  See also Psalms 78:25 - 31.  Actually, the whole chapter of Psalms 78 gives a clear picture of God's patience, and Israel's continual sin, discontent, and rebellion.  When you read these 3 chapters in context, it is clear that God's wrath and the plague that followed were due to their murmuring about what they were being provided as food.

“After the flood the people ate largely of animal food. God saw that the ways of man were corrupt, and that he was disposed to exalt himself proudly against his Creator and to follow the inclinations of his own heart. And He permitted that long-lived race to eat animal food to SHORTEN their sinful lives. Soon after the flood the race began to rapidly decrease in size, and in length of years.”  CD 373

The life span was drastically shortened after the flood when man was permitted to eat meat. Genesis 11:10-32, 25:7, 35:28, 47:28, and 50:26

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Chewing Gum - Is It Toxic?

I want to share just how harmful and non-harmonious with our bodies that gum can be. I gave up chewing gum many many years ago myself and recommend it for everyone else. Check out this information for facts about gum that you should definitely know, especially if you are a regular chewer.

 

Recently, about thirty women, were asked whose ages were mostly under the age of forty, if they carried chewing gum with them. Twenty seven of the thirty were able to pull out a pack of gum, some even going as far as telling me why they loved a particular brand/flavor of gum.

 

While this demographic is not representative of all women, 90% of them chewed gum on a daily basis, some consuming more than one stick per day. As with many things that we expose our bodies to on a daily basis, let’s take a moment and analyze the ingredients of chewing gum and ask some important questions that pertain to whether it contributes to good health.

How many of us have looked at the ingredients on a pack of gum?

If you have, do you know what each one of the substances is?

Is a stick of chewing gum more of a “cancer stick” than a cigarette?

As you will see below, commercial gum products are some of the most toxic substances that you can expose your body too and literally can lead to some of the worst diseases on the planet.

Here is a list of the most common ingredients in the most popular chewing gum products on the market:

• Sorbitol, Xylitol, Mannitol, Maltitol
• Gum Base
• Glycerol
• Natural and Artificial Flavors
• Hydrogenated Coconut Oil and Starch
• Aspartame –Acesulfame
• Soy Lecithin
• Colors (titanium oxide, blue 2 lake, red 40)
• BHT
• Malic Acid
• Citric Acid

Ingredient #1: Gum Base.

Imagine if someone came up to you and said, “Hey, would you like to chew on some tire rubber and plastic?” You probably would politely decline and want to report this person to a doctor for a psychological evaluation. “Gum base” is a blend of elastomers, plasticizers, fillers, and resin. Some of the other ingredients that go into this mix are polyvinyl acetate, which is frequently referred to as “carpenter glue” or “white glue”. Paraffin wax is another ingredient that is a byproduct of refined petroleum. Is chewing plastic, petroleum and rubber safe? As you chew, these substances leach into the mouth and body. 

Ingredient #2: Aspartame.
The controversy surrounding this substance is widespread. It is one of the most body toxic substances we can consume. The political corruption and money trail behind this agent of disease is a mile long. Aspartame has been linked to all of the major brain diseases including Alzheimer’s and ALS. It is also considered a prime contributor to many other diseases such as diabetes, multiple sclerosis, asthma, obesity, and many others. It is in many diet products on the market today, but in the long run actually contributes to obesity due to his extreme acidity. Aspartame is an excitotoxin, which over excites neurons in the brain until they burn out and die. Dr. Russell Blaylock is the leading expert on Aspartame and other excitotoxins and I would highly encourage you to see the documentary entitled “Sweet Misery: A Poisoned World”.

#3: Hydrogenated Coconut Oil and Starch.
Hydrogenation is chemical process that adds hydrogen across a double bonded carbon. This is done to increase the shelf life of a product, turning oil into a more plastic like substance. This process also creates Trans fats, which are now known to be very harmful to health.

Ingredient #4: Colors (titanium dioxide, blue 2 lake, red 40).
Titanium dioxide is a nanoparticle that is very common in sunscreen and many other health products, including synthetic nutritional supplements. New evidence is leading in the direction of this substance being carcinogenic, leading to cancer. We as humans are drawn to things that are colorful. Artificial food colorings, such as red 40, are made from petroleum and are dangerous to our health. Many people have extreme allergies to these substances and they have been implicated in contributing to ADD and other disorders and diseases.

Ingredient #5: Sorbitol, Xylitol, Mannitol, Maltitol.
These sugar alcohols are originally made from sugar, but are altered so much that they are considered sugar free. As a general rule, when nature is altered and changed to make a “better” product, more often than not, the result is something that is not healthy. Some even go so far as to say that these products are far worse than sugar and can stimulate weight gain. Other side effects can include abdominal pain and diarrhea. Is sugar alcohol better than sugar? Neither are good substances, so comparing the two is somewhat pointless.
 
Chewing Gum and Digestion
Every time you chew gum, your brain is tricked into thinking that you are eating food. Therefore, it sends signals to your stomach, pancreas and other organs involved in digestion to prepare for this “food”. Your salivary glands and pancreas will begin to emit enzymes, which are necessary to digest food and absorb nutrients from food. Constant emission of enzymes over time will deplete enzymes and over time this process can slow down. If you are not breaking down and absorbing food properly over time, you will get disease because the body needs nutrients to rebuild and thrive.

A Great Alternative for Fresh Breath
A great alternative to chewing gum is to carry around a small bottle of organic food grade peppermint oil and when you would like fresh breath, just put one drop in your mouth and you will have achieved the same effect. You can find many food grade oils that are wonderful for helping you have fresh breath.

Nothing in chewing gum is natural. It is chemical goop that in no way contributes to health or is good for your teeth. Don’t be fooled by fancy advertising. The five ingredients that we reviewed above, in one form or another, contribute to disease and poor health. Is this really a risk that you want to expose yourself to all for the sake of fresh breath? In the future, perhaps we will see that chewing gum may be as much of a contributor to disease as are cigarettes.

Source: http://www.activistpost.com/

Further reading: 
http://healthwyze.org/index.php/component/content/article/383-why-a-stick-of-gum-is-more-harmful-to-your-health-than-anything-that-you-eat.html

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from online.

Impossible Burger and Beyond Burger

Proverbs 4:18 says that the path of the just is as the shining light that shineth more and more unto the perfect day.  This means, God reveals new light, and Daniel 12 says "knowledge shall be increased".

James 4:17 – “Therefore to him that knoweth to do good, and doeth it not, to him it is sin.”

• According to James 4:17, if God sends more "knowledge" along the way, such as a prophet of the Lord to tell us “enough is enough”, then we are going against that knowledge.

1 Corinthians 10:31 – Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God.

1 Corinthians 3:16-17 – 16 Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you? 17 If any man defile the temple of God, him shall God destroy; for the temple of God is holy, which temple ye are.

1 Corinthians 6:19-20 – 19 What? know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? 20 For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's.

Are we glorifying God in our body when we knowingly consume unhealthy foods? Or are we blatantly ignoring what His word says following our own lusts and desires? It’s supposed to be God’s way not ours and He told us from the get go in Genesis 1:29 herbs fruits and nuts and grains are for our MEAT, which simply means food. 

Have you ever read the ingredients on these burgers? If not, I have listed them below! Although they are “vegan”, they are NOT healthy at all.

The Impossible Burger is a plant-based alternative to traditional meat-based burgers. It’s said to mimic the flavor, aroma, and texture of beef.

The second kind of genetic engineering of soy produces the “heme” that makes the Impossible Burger “bleed.” In order to manufacture its burgers, Impossible Foods takes DNA from the roots of soy plants, where a small amount of “heme” is produced, and inserts it into genetically engineered yeast that is then fermented to mass-produce heme. The U.S. Food and Drug Administration (FDA) is supposed to require testing in this situation to make sure that this novel protein does not cause allergic reactions in people. Unfortunately, instead of requiring Impossible Foods to file a new Food Additive Petition, FDA allowed the company to use a weak regulatory process called “Generally Recognized As Safe” (GRAS) where the company does its own research and chooses its own reviewers to self-certify that its product is safe for human consumption.

Now here are the ingredients in the Impossible Burger
Water, soy protein concentrate, coconut oil, sunflower oil, natural flavors, 2% or less of potato protein, methylcellulose, yeast extract, cultured dextrose, food starch modified, soy leghemoglobin, salt, mixed tocopherols (antioxidant), soy protein isolate, zinc gluconate, thiamine hydrochloride (vitamin B1), niacin, pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), and vitamin B12.

• Soy-protein concentrate (the company chose to use GMO soybeans - alcohol is the most common solvent used to process soy protein concentrate, as it produces products with a neutral taste.) GMO soy is also sprayed with large amounts of the herbicide glyphosate, a product shown to cause cancer in people exposed during its application.
• Natural flavors (hidden name for MSG)
• Methylcellulose (chemical)
• Yeast extract (from unhealthy yeast)
• Cultured dextrose (fermented food product)
• Soy leghemoglobin (gmo more than likely since it’s soy)
• Food starch, modified (most likely from GMO corn)
• Soy-protein isolate (soy that is GMO)

• Calories: 240
• Total fat: 14 g
• Saturated fat: 68g
• Cholesterol: 0mg
• Sodium: 370 mg
• Carbohydrate: 9g
• Fiber: 3g
• Protein: 19g

BEYOND BURGER is no healthier than a grass-fed beef burger, turkey burger, or chicken burger.

WHAT CHEMICALS ARE IN BEYOND MEAT?
Beyond Meat products also include things like dipotassium phosphate, potassium chloride, titanium dioxide, and maltodextrin.

BEYOND BURGER, HOWEVER, INCLUDES 18 INGREDIENTS:

1. Water
2. Pea Protein Isolate
3. Expeller-Pressed Canola Oil
4. Refined Coconut Oil
5. Rice Protein
6. Natural Flavors
7. Cocoa Butter
8. Mung Bean Protein
9. Methylcellulose
10. Potato Starch
11. Apple Extract
12. Salt
13. Potassium Chloride
14. Vinegar
15. Lemon Juice Concentrate
16. Sunflower Lecithin
17. Pomegranate Fruit Powder
18. Beet Juice Extract (the beet juice gives the burger its meat-like “blood”)

5 ARE GOOD THE REST ARE NOT.

• Calories: 250
• Total fat: 18 g
• Saturated fat: 6 g
• Cholesterol: 0 mg
• Sodium: 390 mg
• Carbohydrate: 3 g
• Fiber: 2 g
• Protein: 20 g

 
THE BIGGEST DIFFERENCE:
The Impossible uses soy, while Beyond does not. The Impossible Burger also contains slightly more saturated fat.

Impossible Burgers, and Beyond Meat Burgers and are not good for you at all. And by the way, some doctors are coming out on You Tube now, warning how Beyond Meat and Impossible Burgers are killing people by the numbers. And guess who is behind the making of this meat and funding it? BILL GATES!!! This fake meat is being put out there as a good thing, but it’s really a part of his population control.

Also, brothers and sisters, we are not called to be vegans; we are called to be HEALTH REFORMERS. Please come up much higher in our health message so that you don’t find yourself in a position of bad health.

Beyond Meat and Impossible Burgers, are just as high in total and saturated fat as their meat counterparts.

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from several sources online.

Hydroxychloroquine Recipe

What is hydroxychloroquine exactly?
It is nothing but Quinine. 

 Something that anyone can make at home….and something that is being manufactured each and every day in the form of something we have all seen at the grocery and liquor stores…none other than a tonic. 

 Quinine has many uses and applications. It is analgesic, anesthetic, antiarrhythmic, antibacterial, antimalarial, antimicrobial, anti-parasitic, antipyretic, antiseptic, antispasmodic, antiviral, astringent, bactericide, cytotoxic, febrifuge, fungicide, insecticide, nervine, stomachic, tonic.

Here is all you need to do to make your very own Quinine:

• Take the rind of 2-3 Grapefruits or Lemon 
• Take the peel only and cover it with water about 3 inches above the peels.
• Put a glass lid on your pot if you have one….a metal one is fine if you don’t. 
• Let it simmer for about 2 hours. Do not take the lid off of the pot till it cools completely as this will allow the Quinine to escape in the steam. 
• Sweeten the tea with honey or sugar since it will be bitter.

 
Take 1 tablespoon every couple of hours to bring up the phlegm from your lungs. Discontinue as soon as you get better.

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Got info from another source.

Hydrotherapy Videos Fomentations

Sustainable Preparedness

https://www.youtube.com/watch?v=36JN4M4UTtk

Barbara O'Neill - Part 7: Hydrotherapy

https://www.youtube.com/watch?v=O2_lyLzRAp0

***TO WATCH DEMONSTRATIONS OF WATER THERAPY, GO TO

https://www.youtube.com/user/Maschil/videos

Then scroll down the page 5 x till you get to the area where you see all types of water treatments/charcoal, etc. You will see a husband and wife team and will be able to recognize them by the way they’re dressed. They have done 19 videos, but only 14 are water treatments.

Here is the first one:

Repairers of the Breach

14 Fomentation Part 1

https://www.youtube.com/watch?v=dbOVsF18BOQ

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

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Peroxide Uses (Part 2)

Ever since I started using Hydrogen Peroxide to get rid of armpit stains, to clean cookie sheets, as a miracle cleaner in my kitchen and bathroom, and to make my own “oxi clean”…I ALWAYS have at least one bottle of the stuff under my kitchen sink, under my bathroom sink, AND in the laundry room. This stuff is amazingly versatile!

But it wasn’t until recently, after doing some IN DEPTH research on the subject, that I came to realize what a “miracle substance” hydrogen peroxide really is! It’s safe, it’s readily available, it’s cheap, and best of all, it WORKS! It works for a LOT of stuff!

Hydrogen peroxide should really be called oxygen water, since it is basically the same chemical make up as water but with an extra oxygen atom (H2O2). Because of this it breaks down quickly and harmlessly into oxygen and water.

Some other interesting facts about hydrogen peroxide:

• It is found in all living material.
• Your white blood cells naturally produce hydrogen peroxide (H2O2) to fight bacteria and infections.
• Fruit and vegetables naturally produce hydrogen peroxide. This is one of the reasons why it is so healthy to eat fresh fruit and vegetables.
• It is found in massive dosages in the mother’s first milk, called colostrum, and is transferred to the baby to boost their immune system.
• It is found in rain water because some of the H20 in the atmosphere receives an additional oxygen atom from the ozone (O3) and this H2O2 makes plants grow faster.
• Hydrogen peroxide ranks up there as one of the best household remedies.

Besides the obvious (cleansing wounds), did you know that it is probably the best remedy to dissolve ear wax? Brighten dingy floors? Improve your plants root systems? The list goes on and on!

There are SO many uses for this stuff that I’ve started replacing the cap on the hydrogen peroxide bottle with a sprayer because it’s easier and faster to use that way.

I have compiled a rather impressive list of uses for 3% hydrogen peroxide that I hope will have you as thrilled and bewildered as I was!

Wash vegetables and fruits with hydrogen peroxide to remove dirt and pesticides. Add 1/4 cup of H2O2 to a sink of cold water. After washing, rinse thoroughly with cool water.

In the dishwasher, add 2 oz. to your regular detergent for a sanitizing boost. Also, beef up your regular dish soap by adding roughly 2 ounces of 3% H2O2 to the bottle.

Use hydrogen peroxide as a mouthwash to freshen breath. It kills the bacteria that causes halitosis. Use a 50/50 mixture of hydrogen peroxide and water. Be sure to spit it out tho.

Soak your toothbrush in hydrogen peroxide between uses to keep it clean and prevent the transfer of germs. This is particularly helpful when you or someone in your family has a cold or the flu.

Clean your cutting board and countertop. Let everything bubble for a few minutes, then scrub and rinse clean. (I’ve been using it for this a LOT lately!)

Wipe out your refrigerator and dishwasher. Because it’s non-toxic, it’s great for cleaning places that store food and dishes.

Clean your sponges. Soak them for 10 minutes in a 50/50 mixture of hydrogen peroxide and warm water in a shallow dish. Rinse the sponges thoroughly afterward.

Remove baked-on crud from pots and pans. Combine hydrogen peroxide with enough baking soda to make a paste, then rub onto the dirty pan and let it sit for a while. Come back later with a scrubby sponge and some warm water, and the baked-on stains will lift right off.

Whiten bathtub grout. First dry the tub thoroughly, then spray it liberally with hydrogen peroxide. Let it sit — it may bubble slightly — for a little while, then come back and scrub the grout with an old toothbrush. You may have to repeat the process a few times.

Clean the toilet bowl. Pour half a cup of hydrogen peroxide into the toilet bowl, let stand for 20 minutes, then scrub clean.

Remove stains from clothing, curtains, and tablecloths. Hydrogen peroxide can be used as a pre-treater for stains — just soak the stain for a little while in 3% hydrogen peroxide before tossing into the laundry. You can also add a cup of peroxide to a regular load of whites to boost brightness. It’s a green alternative to bleach, and works just as well.

Brighten dingy floors. Combine half a cup of hydrogen peroxide with one gallon of hot water, then go to town on your flooring. Because it’s so mild, it’s safe for any floor type, and there’s no need to rinse.

Clean kids’ toys and play areas. Hydrogen peroxide is a safe cleaner to use around kids, or anyone with respiratory problems, because it’s not a lung irritant. Spray toys, toy boxes, doorknobs, and anything else your kids touch on a regular basis.

Help out your plants. To ward off fungus, add a little hydrogen peroxide to your spray bottle the next time you’re spritzing plants.

According to alternative therapy practitioners, adding half a bottle of hydrogen peroxide to a warm bath can help detoxify the body. Some are skeptical of this claim, but a bath is always a nice way to relax and the addition of hydrogen peroxide will leave you – and the tub – squeaky clean!

Sanitize your kids’ lunch boxes/bags.

Dab hydrogen peroxide on pimples or acne to help clear skin.

Hydrogen peroxide helps to sprout seeds for new plantings. Use a 3% hydrogen peroxide solution once a day and spritz the seed every time you re-moisten. You can also use a mixture of 1 part hydrogen peroxide to 32 parts water to improve your plants’ root system.

Remove yellowing from lace curtains or tablecloths. Fill a sink with cold water and add 2 cups of 3% hydrogen peroxide. Soak for at least an hour, rinse in cold water, air dry.

Use it to remove ear wax. Use a solution of 3% with olive or almond oil. Add a couple drops of oil first then H2O2. After a few minutes, tilt head to remove solution and wax.

Helps with foot fungus. Spray a 50/50 mixture of hydrogen peroxide and water on them (especially the toes) every night and let dry. Or try soaking your feet in a peroxide solution to help soften calluses and corns, and disinfect minor cuts.

Spray down the shower with hydrogen peroxide to kill bacteria and viruses.

Use 1 pint of 3% hydrogen peroxide to a gallon of water to clean humidifiers and steamers.

Wash shower curtains with hydrogen peroxide to remove mildew and soap scum. Place curtains in machine with a bath towel and your regular detergent. Add 1 cup full strength 3% hydrogen peroxide to the rinse cycle.

Use for towels that have become musty smelling. ½ cup Peroxide and ½ cup vinegar let stand for 15 minutes wash as normal. Gets rid of the smell.

Use hydrogen peroxide to control fungi present in aquariums. Don’t worry; it won’t hurt your fish. Use sparingly for this purpose.

De-skunking solution. Combine 1 quart 3% H2O2, ¼ c. baking soda, 1 t. Dawn dish detergent, 2 quarts warm water.

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