By: Nancy
Appleton, Ph.D. - Author of "Lick the Sugar Habit" and "Lick the
Sugar Habit Sugar Counter"
1. Sugar can
suppress the immune system.
2. Sugar
upsets the mineral relationships in the body.
3. Sugar can
cause hyperactivity, anxiety, difficulty concentrating, and crankiness in
children.
4. Sugar can
produce a significant rise in triglycerides.
5. Sugar
contributes to the reduction in defense against bacterial infection (infectious
diseases).
6. Sugar causes
a loss of tissue elasticity and function, the more sugar you eat the more
elasticity and function you loose.
7. Sugar
reduces high density lipoproteins.
8. Sugar
leads to chromium deficiency.
9 Sugar leads
to cancer of the ovaries.
10. Sugar can
increase fasting levels of glucose.
11. Sugar
causes copper deficiency.
12. Sugar
interferes with absorption of calcium and magnesium.
13. Sugar can
weaken eyesight.
14. Sugar
raises the level of a neurotransmitters: dopamine, serotonin, and
norepinephrine.
15. Sugar can
cause hypoglycemia.
16. Sugar can
produce an acidic digestive tract.
17. Sugar can
cause a rapid rise of adrenaline levels in children.
18. Sugar
malabsorption is frequent in patients with functional bowel disease.
19. Sugar can
cause premature aging.
20. Sugar can
lead to alcoholism.
21. Sugar can
cause tooth decay.
22. Sugar
contributes to obesity
23. High
intake of sugar increases the risk of Crohn's disease, and ulcerative colitis.
24. Sugar can
cause changes frequently found in person with gastric or duodenal ulcers.
25. Sugar can
cause arthritis.
26. Sugar can
cause asthma.
27. Sugar
greatly assists the uncontrolled growth of Candida Albicans (yeast infections).
28. Sugar can
cause gallstones.
29. Sugar can
cause heart disease.
30. Sugar can
cause appendicitis.
31. Sugar can
cause multiple sclerosis.
32. Sugar can
cause hemorrhoids.
33. Sugar can
cause varicose veins.
34. Sugar can
elevate glucose and insulin responses in oral contraceptive users.
35. Sugar can
lead to periodontal disease.
36. Sugar can
contribute to osteoporosis.
37. Sugar
contributes to saliva acidity.
38. Sugar can
cause a decrease in insulin sensitivity.
39. Sugar can
lower the amount of Vitamin E (alpha-Tocopherol in the blood.
40. Sugar can
decrease growth hormone.
41. Sugar can
increase cholesterol.
42. Sugar can
increase the systolic blood pressure.
43. Sugar can
cause drowsiness and decreased activity in children.
44. High
sugar intake increases advanced glycation end products (AGEs)(Sugar bound
non-enzymatically to protein)
45. Sugar can
interfere with the absorption of protein.
46. Sugar
causes food allergies.
47. Sugar can
contribute to diabetes.
48. Sugar can
cause toxemia during pregnancy.
49. Sugar can
contribute to eczema in children.
50. Sugar can
cause cardiovascular disease.
51. Sugar can
impair the structure of DNA
52. Sugar can
change the structure of protein.
53. Sugar can
make our skin age by changing the structure of collagen.
54. Sugar can
cause cataracts.
55. Sugar can
cause emphysema.
56. Sugar can
cause atherosclerosis.
57. Sugar can
promote an elevation of low density lipoproteins (LDL).
58. High
sugar intake can impair the physiological homeostasis of many systems in the
body.
59. Sugar
lowers the enzymes ability to function.
60. Sugar
intake is higher in people with Parkinson’s disease.
61. Sugar can
cause a permanent altering the way the proteins act in the body.
62. Sugar can
increase the size of the liver by making the liver cells divide.
63. Sugar can
increase the amount of liver fat.
64. Sugar can
increase kidney size and produce pathological changes in the kidney.
65. Sugar can
damage the pancreas.
66. Sugar can
increase the body's fluid retention.
67. Sugar is
enemy #1 of the bowel movement.
68. Sugar can
cause myopia (nearsightedness).
69. Sugar can
compromise the lining of the capillaries.
70. Sugar can
make the tendons more brittle.
71. Sugar can
cause headaches, including migraine.
72. Sugar
plays a role in pancreatic cancer in women.
73. Sugar can
adversely affect school children's grades and cause learning disorders..
74. Sugar can
cause an increase in delta, alpha, and theta brain waves.
75. Sugar can
cause depression.
76. Sugar
increases the risk of gastric cancer.
77. Sugar and
cause dyspepsia (indigestion).
78. Sugar can
increase your risk of getting gout.
79. Sugar can
increase the levels of glucose in an oral glucose tolerance test over the
ingestion of complex carbohydrates.
80. Sugar can
increase the insulin responses in humans consuming high-sugar diets compared to
low sugar diets.
81 High
refined sugar diet reduces learning capacity.
82. Sugar can
cause less effective functioning of two blood proteins, albumin, and
lipoproteins, which may reduce the body’s ability to handle fat and
cholesterol.
83. Sugar can
contribute to Alzheimer’s disease.
84. Sugar can
cause platelet adhesiveness.
85. Sugar can
cause hormonal imbalance; some hormones become underactive and others become
overactive.
86. Sugar can
lead to the formation of kidney stones.
87. Sugar can
lead to the hypothalamus to become highly sensitive to a large variety of
stimuli.
88. Sugar can
lead to dizziness.
89. Diets
high in sugar can cause free radicals and oxidative stress.
90. High
sucrose diets of subjects with peripheral vascular disease significantly
increases platelet adhesion.
91. High
sugar diet can lead to biliary tract cancer.
92. Sugar
feeds cancer.
93. High
sugar consumption of pregnant adolescents is associated with a twofold
increased risk for delivering a small-for-gestational-age (SGA) infant.
94. High
sugar consumption can lead to substantial decrease in gestation duration among
adolescents.
95. Sugar
slows food's travel time through the gastrointestinal tract.
96. Sugar
increases the concentration of bile acids in stools and bacterial enzymes in
the colon. This can modify bile to produce cancer-causing compounds and colon
cancer.
97. Sugar
increases estradiol (the most potent form of naturally occurring estrogen) in
men.
98. Sugar
combines and destroys phosphatase, an enzyme, which makes the process of
digestion more difficult.
99. Sugar can
be a risk factor of gallbladder cancer.
100. Sugar is
an addictive substance.
101. Sugar
can be intoxicating, similar to alcohol.
102. Sugar
can exacerbate PMS.
103. Sugar
given to premature babies can affect the amount of carbon dioxide they produce.
104. Decrease
in sugar intake can increase emotional stability.
105. The body
changes sugar into 2 to 5 times more fat in the bloodstream than it does
starch.
106. The
rapid absorption of sugar promotes excessive food intake in obese subjects.
107. Sugar
can worsen the symptoms of children with attention deficit hyperactivity
disorder (ADHD).
108. Sugar
adversely affects urinary electrolyte composition.
109. Sugar
can slow down the ability of the adrenal glands to function.
110. Sugar
has the potential of inducing abnormal metabolic processes in a normal healthy
individual and to promote chronic degenerative diseases.
111.. I.Vs
(intravenous feedings) of sugar water can cut off oxygen to the brain.
112. High
sucrose intake could be an important risk factor in lung cancer.
113. Sugar
increases the risk of polio.
114. High
sugar intake can cause epileptic seizures.
115. Sugar
causes high blood pressure in obese people.
116. In
Intensive Care Units, limiting sugar saves lives.
117. Sugar
may induce cell death.
118. Sugar
can increase the amount of food that you eat.
119. In
juvenile rehabilitation camps, when children were put on a low sugar diet,
there was a 44% drop in antisocial behavior.
120. Sugar
can lead to prostrate cancer.
121. Sugar
dehydrates newborns.
122. Sugar
increases the estradiol in young men.
123. Sugar
can cause low birth weight babies.
124. Greater
consumption of refined sugar is associated with a worse outcome of
schizophrenia
125. Sugar
can raise homocysteine levels in the blood stream.
126. Sweet
food items increase the risk of breast cancer.
127. Sugar is
a risk factor in cancer of the small intestine.
128. Sugar
may cause laryngeal cancer.
129. Sugar
induces salt and water retention.
130. Sugar
may contribute to mild memory loss.
131. As sugar
increases in the diet of 10 years olds, there is a linear decrease in the
intake of many essential nutrients.
132. Sugar
can increase the total amount of food consumed.
133. Exposing
a newborn to sugar results in a heightened preference for sucrose relative to
water at 6 months and 2 years of age.
134. Sugar
causes constipation.
135. Sugar
causes varicous veins.
136. Sugar
can cause brain decay in prediabetic and diabetic women.
137. Sugar
can increase the risk of stomach cancer.
138. Sugar
can cause metabolic syndrome.
139. Sugar
ingestion by pregnant women increases neural tube defects in embryos.
140. Sugar
can be a factor in asthma.
141. The
higher the sugar consumption the more chances of getting irritable bowel
syndrome.
142. Sugar
could affect central reward systems.
143. Sugar
can cause cancer of the rectum.
144. Sugar
can cause endometrial cancer.
145. Sugar
can cause renal (kidney) cell carcinoma.
146. Sugar
can cause liver tumors.
147. Sugar
Causes Vit.B Complex deficiency by inhibiting its production in the Intestines.
_____________________________________________________________
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96. Ibid.
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98. Lee, A.
T. and Cerami A. "The Role of Glycation in Aging." Annals of the New York Academy of Science. 1992; 663:63-70.
99. Moerman,
C. et al."Dietary Sugar Intake in the Etiology of Gallbladder Tract
Cancer." Internat J of Epi. Ap 1993; 22(2):207-214.
100.
"Sugar, White Flour Withdrawal Produces Chemical Response." The
Addiction Letter. Jul 1992:4.
Colantuoni,
C., et al. “Evidence That Intermittent, Excessive Sugar Intake Causes
Endogenous Opioid Dependence.” Obes Res. Jun 2002 ;10(6):478-488.
101. Ibid.
102. The
Edell Health Letter. Sept 1991;7:1.
103. Sunehag,
A. L., et al. “Gluconeogenesis in Very Low Birth Weight Infants Receiving Total
Parenteral Nutrition” Diabetes. 1999 ;
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