Hot Flashes

FOLLOW ALL 14 LAWS OF HEALTH!

ALSO:

Black Cohosh – Relieves menopausal hot flashes, relieves menstrual cramps, helps circulatory and cardiovascular disorders, lowers blood pressure, reduces cholesterol, useful for nervousness and stress. In a recent German study on menopausal hot flashes, subjects were given estrogen, a Valium-like tranquilizer or black cohosh (Remifemin, two tablets twice a day). The herb, which is an option for women who can’t take estrogen, worked best. “The vast majority of studies show benefit,” says Mark Blumenthal, executive director of the American Botanical Council.

Note: Do not use during pregnancy.

Flaxseed for Menopausal Discomfort – Safety concerns have reduced the number of women on hormone replacement therapy, but flaxseed is rich in phytoestrogens (plant estrogens) that can take the heat out of hot flashes. At Laval University in Quebec, Canada, researchers gave 25 menopausal women HRT or flaxseed (1.4 ounces per day, mixed into food). After six months, flaxseed relieved hot flashes as effectively as HRT.

Ginger, sage and peppermint are good for hot flashes too.

Known Conditions Contributing to Health Problem:

Dairy products must be avoided; they contain antibiotics and hormones which disrupt the body’s natural estrogen.  Milk, cream cottage cheese, sour cream, cream cheese all contain hormones.  Avoid sugar and white products.  Meat should be avoided too as it contributes to hot flashes. Eliminate coffee, tea, alcohol and nicotine.  Where possible stay away from drugs, they disrupt the body and cause many side effects.  Stress puts a burden on the ADRENAL GLANDS causing them to overwork; therefore, the ADRENALS produce smaller amounts of hormones that are needed to help reduce the side effects of menopause.  The hypothalamus is the area of the brain that regulates the heat producing mechanism of the body.  Hot flashes can be the result of widespread blood vessel dilation when there is overwork/ stimulation of these glands.

Habits that Need to be Changed:

Daily lifestyle habits, such as eating patterns, exercise, mental, emotional and spiritual attitudes need strengthening.  Also improper dressing must be corrected to ensure a balance or circulation throughout the entire system.  Irregular hours of sleeping need to be corrected as adequate sleep and rest are essential for recharging the nervous system.

With good health habits following menopause, the ovaries continue to produce a reduced amount of estrogen and other glands take over.  The ADRENALS begin to form a type of female hormone which is used along with the small amount of ovarian estrogen.  With the right herbs, the body can continue producing the correct amount of hormones needed by the system; even the correct amount of progesterone is produced by other glands.

The LIVER needs to be strengthened and purified.  The LIVER has the job of filtering toxins that prevent the blood from accumulating excess hormones.  Diet change is helpful in cleaning the blood and bowels.

DAILY EXERCISE:

“Exercise would in many cases be better for the health than medicine.”

Exercise is very important during menopause form many reasons.  In particular, exercise may help reduce the frequency and severity of hot flashes. As a result of the theory that impaired endorphin activity within the hypothalamus is a major factor in provoking hot flashes, researchers in Sweden designed a study to determine the effect of regular physical exercise on the frequency of hot flashes.  In the study, the frequency of moderate and severe hot flashes was investigated in seventy-nine postmenopausal women who took part in physical exercise on a regular basis and was compared to that in a control group of 866 postmenopausal women between fifty-two and fifty-four years old.  The study clearly demonstrated that regular physical exercise decreased the frequency and severity of hot flashes.  The women in the exercising group passed through a natural menopause without the use of hormone replacement therapy.  The physically active women who had no hot flashes whatsoever spend an average of 3.5 hours per week exercising, while women who exercised less than this amount were more likely to have hot flashes.  Similar results, including mood elevation in pre, peri, and postmenopausal exercising versus sedentary women, have been reported in other studies.  The benefits of exercise were experienced in women both on and off (Hormone Replacement Therapy: HRT).

The health benefits of regular exercise during menopause are numerous. Conditioning exercise is what is needed.  This is the type of exercise that will increase your endurance gradually. You may use three things to help guide you in the intensity that you exercise:

• Learn what your safe ten-second pulse rate for your age should be during exercise.  Learn how to count your ten-second pulse beat and exercise up to that degree.
• Exercise to the intensity that you are barely able to carry on a conversation with someone as you exercise
• If you should develop chest pain during exercise, stop at that point.  Follow the advice of your physician.

Exercise a minimum of 20-30 minutes at the peak of endurance daily of at all possible, if not daily, at least every other day.  The body forces seem to “escape” from good condition rather easily. Walking is the best exercise. 

“There is no exercise that can take the place of walking. By it the circulation of the blood is greatly improved. . . Walking, in all cases where it is possible, is the best remedy for diseased bodies, because in this exercise all of the organs of the body are brought into use.”  -- T., V. III, p. 78.  {HL 129.5} 

OTHER SUPPORT:

Drink: Red Raspberry Tea (warm) no sweetener

Eat black mission figs and sunflower seeds daily.

Take one tablespoon blackstrap molasses each morning.

HERBAL DOSAGE – Take two (2) capsules of these herbs three times daily

Black Cohosh: The herbal female hormone.  (If headaches occur, reduce amount)

Siberian Ginseng: Aids in relieving depression and stress.  Aids in the production of estrogen

Dong Quai: Used in the treatment of female problems such as hot flashes, menopause and Vaginal dryness.

Licorice: Stimulates estrogen production. (If you have high blood pressure or its tendencies, please do not take licorice)

Also Damiana, Sage, Squaw Vine, are helpful in treating menopause.

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Honey Remedy: A Natural Antibiotic

When you get the first symptoms of colds, flu or any other disease, make the Golden Honey mixture and consume it in this way.

Ingredients:

3 ½ oz. honey (4.64 T., so 4 ½ plus a bit more)

1 T. turmeric powder

Directions:

Add 1 T. turmeric in 3.5 oz. (100 grams) of honey, mix well and place it in a glass container.

Upon the first symptoms of colds and flu:

Day 1 – Take ½ tsp. every hour during the day.

Day 2 – Take ½ tsp. every two hours during the day.

Day 3 – Take ½ tsp. three times a day.

The Golden Honey mixture should stay in the mouth until its complete dissolution. Many have prevented cold without taking any drugs and pills, thanks to this mix.

You can also use this Golden Honey mixture in the treatment of respiratory diseases: Take ½ three times a day during the week. You can add coconut milk or tea into the mix.

This mixture is ​​an excellent choice in weight management as it aids in fat metabolism.

It is also a natural treatment for arthritis and rheumatoid arthritis, this is because of its anti-inflammatory properties.

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

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MOVING

I just want to let ya’ll know I am in the process of moving and I won’t be blogging (except maybe on Sabbath) until I get settled again.

 
I am busy packing and then will be unpacking. I will be blogging again soon! 
 
I appreciate your patience. Please keep us in prayer. Thanks and God bless.

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

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Honey & How To Test If Real or Fake

Here are some tips to test if the honey you are eating is real or fake.

AT THE GROCERY STORE:

Read the ingredients. Anything with additional ingredients, additives or added flavors is adulterated honey.

The USDA does not test for honey purity, so a USDA logo doesn’t mean it’s real. Check the label for phrases that flag a product might be fake, like “honey blend” or “honey product.”

Most authentic honey brands will proudly say so. Research where your honey is coming from, and buy direct from the farm if you can.

AT HOME:

Drop a spoonful of honey into a glass of water. If the honey sinks to the bottom in its entirety, it’s probably real. If it dissolves or leaves white traces, it’s fake.

Dip a matchstick in the honey and try to light it. If it ignites and the honey burns, it’s likely authentic. If not, it’s been watered down. You can also heat the honey itself in a pan or on a spoon – it should caramelize and bubble easily.

In a glass, combine a spoonful of honey, a few drops of vinegar and a small amount of water. If the mixture starts to foam, the honey is adulterated.

At Adee Honey Farms, we never adulterate or dilute our honey – it’s as real as honey gets. From the hive to your home, every jar is authentic Midwestern honey, with all the flavor and health benefits you expect.

For four generations, we’ve been passionate about preserving the process of making real, authentic honey for your family, for our honeybee population and for our future. And that’s the unadulterated truth.

https://www.adeehoneyfarms.com/

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

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HIV Pill

HOW CLOSE ARE WE TO THE END?

Read this and you will know that time cannot last much longer.

Forget about “global warming.” A new pill taken daily suppresses HIV, if you are infected, and blocks HIV if you are not infected. The Centers for Disease Control (CDC) and The New York Times want to give this pill to all gay males; so they no longer have to worry about HIV, much like the “no-worry” times of the 1970s. As if “the birth control pill” was not a big enough problem, the HIV pill is on the verge of becoming yet another societal threat.     

The New York Times featured the story of a 53-year-old San Francisco gay who had already lost most of his friends. “I grew up in the ’70s with no fear,” he said. “The guys in the ’90s were full of fear. Now guys are growing up with no fear at all.”

It wasn't his first broken condom, so Rafael didn't worry. But three weeks later, the man he'd met in a bar called to say that he had “probably been exposed” to HN. Raphael, a muscular, affable 43-year-old, went to a cltntc: and, within 45 minutes, he learned that he was infected. Although it was already closing time, a counselor saw him immediately and offered him a doctor's appointment the next day at San Francisco General Hospital. The next day, the doctor handed him pills for five days and a prescription for more. Because he was between jobs, she introduced him to a counselor who helped him file for public health insurance covering his $30,000-a-year treatment.

Today, 15 percent of San Francisco's gay males are already on the pill. About a quarter of San Francisco's homeless are gay.

What does the HIV pill cost? Truvada is pricey. At $1,300 per month, it adds up. At current prices, society will be forced to spend more on Truvada per gay male than it does to care for the old or educate the young-perhaps 10 times what we spend educating a child and 5 times as much as Social Security. And, including checkups, it is, close to $30,000 a year.

Men who have sex with men (MSM) take Trutxuia at least four times a week are more than 99 percent protected against HN. But CDC guidelines advise taking Truvada daily for maximum protection. Real-world use of Truvada as HIV prevention has suggested it is indeed highly effective.

Kaiser Permanente Hospital, in San Francisco, reports that the 14,000 men that it IS working with (although they are not contracting HIV to date) are regularly becoming infected, at an extremely high rate, with other sexually transmitted infections which includes:

• Chlamydia
• Gonorrhea
• Genital Herpes
• HIV/AIDS,
• Human Papillomavirus (HPV)
• Syphilis
• Bacterial Vaginosis
• Trichomoniasis
• Plus Hepatitis C virus (HCV)

The public has to pay for the treatment of all those men, plus all the other homosexuals in America!

Due to the fearlessness produced by taking Truvada daily, the levels of promiscuity and sexual risk are now rapidly increasing. There are going to be heavy increases in organ failures, sexually transmitted infections (ST!), and the risk of a new “super-germ” among homosexuals.

In San Francisco (and probably soon in a town near you), the advantages of taking the HIV pill will be taught in 9th grade sex education. WHY? So teenage homosexuals will know it's safe to do whatever they want and it's all free! The U.S. public is paying for all the medical costs!

Approximate Costs of Truvada in 2022: 

$2,000 each month (plus medical checkups: $30,000)

= $24,000 each year (plus checkups: $35,000 year)

= 45 years, $900,000 (plus checkups: $1,750,000)

All are FREE of charge because it is paid for by U.S. taxpayers.

Deuteronomy 32:32 – “For their vine is of the vine of Sodom, and of the fields of Gomorrah: their grapes are grapes of gall, their clusters are bitter.” 

Jude 1:7 –  “Even as Sodom and Gomorrha, and the cities about them in like manner, giving themselves over to fornication, and going after strange flesh, are set forth for an example, suffering the vengeance of eternal fire.”

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The Most Healing Salt in The World, It Can Treat Over 20 Diseases

Himalayan Salt is considered as the healthiest and purest form of salt. It has been considered an important ingredient in human food since ancient times. In Korea it was used as exchange, in ancient Rome, soldiers were paid by salt. So, it’s clear that it was one of the most important and precious ingredients in ancient times. Unlike common salt, it does not increase the amount of sodium and potassium in your blood and is easily digested and maintains normal blood pressure. So, let’s see the various amazing properties this powerful salt:

COMPOSITION OF HIMALAYAN SALT

Sodium is an important mineral which maintains the amount of electrolyte in our blood and maintains blood pressure. It helps in normal functioning of muscles. It contains 84 elements required in our body and supplies our bodies with important nutrients.

The molecular structure of Himalayan salt is tiny and our body cells can easily digest them. It includes sodium, potassium, calcium and magnesium which are important for normal functions in our body.

Himalayan salt is thousands of years old and can only be found pure in Himalayan caves. People still manually remove it and wash it.

First of all, it has been dried naturally in the sun and packed in organic bags. This procedure is done to preserve its purity and harmony with nature. It has an intense taste and so needs to be taken in small quantities.

Except for pressure regulation, it’s quite helpful for people suffering from poor circulation in arms and legs. Let us see how it is done.

HIMALAYAN SALT IN MEDICINE

Traditionally Himalayan salt is considered very precious. So it was used by aristocracy and called White gold. The highest quality boulders are used in table salt while the bigger grounds are used in baths and other important ingredients.

ITS HEALTH ADVANTAGES ARE:

• It prevents dehydration of organism by easy absorption.
• Regulating level of electrolytes and water in our body.
• Prevents diabetes by controlling levels of sugar in our blood.
• It is helpful for regulating digestive and metabolic activities.
• Balances the Ph of our cells.
• Prevents ageing of body.
• Supports healthy respiratory tracts specially sinus.
• Helpful for bones in growing children.
• Regenerates brain cells and helps in getting deeper concentration and good sleep.
• Reduces muscle cramps.
• It improves circulation of blood and maintains healthy vascular system.
• It helps in normal functioning of liver and kidneys.
• It is useful in respiratory problems like asthma, bronchitis, etc.
• Helps in blood purification and detoxification.
• Keeps up our energy levels and maintain a positive attitude.

It has no negative effect and doesn’t harm our stomach and kidneys and other body organs. Food gets a natural taste when it is added to our food. Himalayan salt lamps are much better than traditional lamps and can prevent from harmful electromagnetic radiation. So they can be used near computers and TV’s.

USES OF HIMALAYAN SALT BATH

Himalayan salt can be an important part of your bathroom. It can easily be absorbed by skin which is the biggest organ in our body.

SALINE BATHS WITH HIMALAYAN SALTS HELP US IN FOLLOWING WAYS:

• Various diseases of the skin.
• Insect wounds, bites and blisters.
• In skin irritations, rheumatism and diseases of the joints.
• In post-operative recovery and various gynaecological problems.

Detoxification with Himalayan salt is as good as 3 days of fasting. In order to get full benefits of Himalayan salt bath we need to maintain an amount of 30 gm of salt (1.05 oz.) in 3 liters of water (101 fl. oz.). It is same as in our body.

An average bathtub holds about 100 to 120 liters of water and so salt required for the bath is around 120gms (4.23 oz.). The water needs to be at 37 degrees. And when you are using a bath with Himalayan salt it should last for half an hour and don’t use any soap or oil. After the bath rub with a clean towel and take a rest for 40 minutes.

WHERE TO BUY HIMALAYAN SALT

Price if Himalayan salt depends on weight and packaging. But it varies around 1 to 3 dollars. You can get it anywhere from local grocery stores in the health food section, health food stores, herbal pharmacies, and on the internet.

USING HIMALAYAN BATH SOAP

The Himalayan salt bath soap contains 100% crustal salt and other additives and impurities. It is helpful for treating dry skin, herpes, cellulite etc. It can be used as a deodorant as well.

When you first apply it there will be a minor tingling of your skin but you should not worry as it is detoxifying your body and will stop in a few minutes. You don’t need any other ointments with this soap.

HIMALAYAN SALT IN THE TREATMENT OF ACNE

You can use Himalayan Salt for treating acne, skin rashes and other skin problems. It is recommended that in the morning make a solution of 3 liters of water (101 fl. oz.) and 100 grams of salt (3.5 oz.). It is left to cool and used in the day. Before you start make sure you exfoliated your skin.

Himalayan salt is mixed with essential and base oils of your choice and then use to gently rub and peel your skin. The rubbing needs to be gentle so the oil and salt are absorbed and treat your skin from inside.

Then comes expansion of pores so that salt minerals are absorbed in larger amounts and warms the body. The result you get after the treatment is soft and smooth skin. Exfoliation can be done once or twice a week but face needs to be washed every day to keep your skin healthy.

RECIPES OF HIMALAYAN SALT

HIMALAYAN SALT FOR NOSE AND SINUSES

To prepare this solution, mix a little Himalayan salt and ½ liter of water (16.9 oz.) in a nose syringe. Once the salt has crystallized and settled at the bottom of the container, the solution is ready to be used. Spray once in your nostrils and you will find it easier to breathe.

OTHER USES OF HIMALAYAN SALT

• Apart from bath and treatment for nose Himalayan salt has many other uses. Like:
• For Ear infection, you can use Himalayan salt and water as drops.
• For nausea due to travel, cover your neck with cloth filled with salt.
• For treating fungus on your feet, dip your feet in a saline solution.
• For sore throat, gargle with a solution but don’t swallow it.

HIMALAYAN SALT LAMPS

Himalayan salt lamps can be one of the most useful and important part of your home furniture. It is the healthiest source of artificial light.

If you are suffering from asthma, chronic fatigue, seasonal allergies, depression then this lamp can be your answer to solve your problems. Use it in your home or places of your children to keep everyone healthy.

HOW DOES A HIMALAYAN LAMP WORK?

When the salt crystal is heated, it emits negative ions which is ideal for our health and acts as a natural air purifier. It has no shelf life so it is useful as a gift. It can be bought online or elsewhere at an average price of 20 dollars.

“I use some salt, and always have, because salt, instead of being deleterious, is actually essential for the blood. Vegetables should be made palatable with a little milk or cream, or something equivalent.”  {CD 207.3} 

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

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High Heel Shoes

HERE’S HOW HIGH HEELS AFFECT DIFFERENT PARTS OF YOUR BODY.

FEET

Well, you wear your heels down there over your feet, so let’s start from feet. What are those high heels doing with your feet?  Normally, your feet act like weight-distributing shock absorbers that cushion your skeleton from jumping, running and pounding. When you pack your feet in high heels, you actually shift much of your weight on the balls of your feet and your tiny, delicate toe bones.

The higher the heel, the bigger and dangerous the impact is. According to a study, they have found that four-inch heel can put pressure on the front of the foot by 30 percent or more.

Keeping your feet curved from heel-to-toe, the transition becomes abrupt, forcing you to keep your feet in slanting position. Staying like this all the time will damage your bone and not to forget blisters and ingrown toenails.

ANKLES AND CALVES

After feet comes calves and legs, wearing heels forces your ankles to bend forward, a position that could restrict circulation of blood in your lower limbs. If you wear high heel every day for long hours, you might end up damaging spell spider veins.

Walking with high heels all day long everyday can also stiffen your Achilles tendons. Achilles tendons anchor your calf muscles up to your heels, causing your calves to bunch up. You might have been having trouble walking in flats or bare feet after getting out of your heels, that’s because your heels are troubling your Achilles tendons.

KNEES

Now comes knees, don’t get shocked you heels does impact and damage all your body. Knees also work as shock absorbers just like those springs. When you jump you bend your knees a bit while coming down, right? The knee is the largest joint in your body, but the frequent use of high-heels by your feet puts extra stress on the inner sides of the knees. In the long run you might be damaging your knees that won’t be even repairable.

HIPS

To keep from keeling over in stacked shoes, you have to thrust your hips forward, arch your back, and push out your chest. That familiar sexy stance works the outer hip muscles and tendons hard (and not in a good way).

BACK

Do you wear heels? You must be having sore lower back. Yes, that pain is a gift of your high heels. In order to keep your feet in high heels and to help you move easily, your spine needs to sway unnaturally. And when for a long period of time your spine sways unnaturally, it stresses your lumbar erector spine muscle.

Apart from these, wearing high heels can be very risky. You cannot run, there are more chances that you twist your feet while walking in heels and do harm to your muscle tissue or even break your bone.

Like the vital parts of your body, your limbs and bones too need comfort and rest. Your heels give unnatural height to you and impact the comfort of your bone structure. As a result, you have stiffness, pain and in the worst cases you can dislocate your bone. Give some rest to your body parts, avoid wearing heels, try wearing short heels, wedges, or platforms. Let your feet relax whenever you can remove your heels. Do not stay on heels every day for long hours, you might be feeling good today, but you are spoiling the tomorrow of your body.

Note: “High heels cramp the movement, injure the carriage of the person, and often deform the feet. The bend given to the body by the extreme fullness of the skirt behind is very ungraceful.” HR May 1, 1872 Par. 7

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from SOP and MMT classes.