Why Not Alcohol?

If you had a dog that bit out one out of every four people who came to your house would you keep it?

About one in five people who use alcohol for social or recreational purposes become alcohol dependent for part of their lives. In the US about 30% of those who drink alcohol do so excessively, and excessive drinking is the third leading direct cause of death killing 75,000 people a year.

Alcoholism constitutes the number one drug problem in America. Alcoholic beverages are legal, socially accepted, and relatively inexpensive, but they are not harmless.

Alcohol molecules are tiny and soluble in both fat and water. They easily permeate almost all parts of the body.  Alcohol irritates the lining of the digestive tract and increases the risk of oral and liver cancer, stomach ulcers, pancreatitis, and gastritis. A large-scale analysis showed that women having two or more drinks a day increased their risk for breast cancer by as much as 41%.

At low doses alcohol acts as a stimulant and lessens inhibition but it is classified as a depressant because at moderate to high doses it actually depresses brain activity. Even one drink can cause reactions to slow, clouding judgment, increasing mistakes and not recognizing that they are making them.

Perhaps that is why alcohol is linked to 40% of industrial injuries and 50% of all driving fatalities. The brains frontal lobes, the centers for emotions and planning are especially susceptible to alcohol damage.

Quitting alcohol helps the brain to recover often with marked improvement in two years. Alcohol can damage brain tissue, even in socially acceptable amounts.

A number of studies indicate that light to moderate amounts of red wine consumption lower the risk of heart attack and fatal heart disease. However, there are also numerous studies that question the extent of red wines benefits or question if the benefits outweigh the risks. I say the risk outweighs the benefit or we would not be told to leave it alone in the Bible and SOP.

Proverbs 20:1 – “Wine is a mocker, strong drink is raging: and whosoever is deceived thereby is not wise.”

“Tea, coffee, tobacco, and ALCOHOL we must present as sinful indulgences…tea, coffee, tobacco, beer, wine, and all spirituous liquors--are not to be taken moderately, but discarded.” 3SM 287 (1881) {LDE 81.1} 

 The Adventist health study has shown that a diet rich in antioxidants and dietary fiber from fruits, vegetables, whole grains, and beans, plus regular exercise improves heart and immune function, lowers stress, high blood pressure, stroke, dementia and cancer risk. It also adds years of quality life without the risk of brain and organ damage cancer and addiction linked alcohol.

Articles on the so-called French paradox touting alcohols heart health benefits have been widely published, but British research has found no evidence that drinking red wine provides any protection against heart disease. Death rates from ischemic heart disease and the French were linked to their low consumption of saturated fat in the past and high consumption of more healthful fats for more than 30 years.

In addition, some illnesses considered to be cardiovascular in Britain are not considered to be cardiovascular diseases in France, thus seriously skewing study results. Important reviews have shown serious and substantiated flaws in studies that suggest drinking is healthier than nondrinking.

A 21 year study of nearly 6,000 Scottish drinking men showed that there was no clear relation between alcohol consumption and death from coronary heart disease - but there was double the risk of stroke when moderate drinkers were compared with nondrinkers.

 In addition, researchers concluded that drinking even small amounts had no increased health benefit.

In fact, at levels commonly seen in social drinking, even levels being safe for driving alcohol prompts a sharp increase in destructive free radical activity linked to a wide array of chronic diseases, including liver and heart disease.

Finally, according to Dr. Robert Superko, director of the cholesterol genetics and heart disease Institute in Berkeley California. The cardiovascular benefits of alcohol have been greatly overstated. He calls heart health studies with alcohol quite biased and that insight to the considerable role alcohol plays in the alarming obesity epidemic in the United States, he says that a highly unflattering picture of alcohols cardiovascular effects emerges. Indeed, alcohol avoidance, along with increased physical activity, and the elimination of simple sugars from the diet, ought to be at the core of any strategy to reduce the obesity problems.

Alcohol is very calorie dense; one glass of wine contains as many calories as a Snickers candy bar, about as many as burned in a 1 mile walk.

DID JESUS DRINK ALCOHOL? Jesus did drink wine, the pure blood of the grape, or fresh grape juice. It was no tailgate party at the wedding feast in Cana where He turned hundreds of gallons of water into sweet fresh juice. Such succulent beverages were highly prized among the ancients and had the blessing of God. As the new wine is found in the cluster do not destroy it for a blessing is in it.

Our word for wine always means a fermented beverage, but the Greek word for wine can mean either fermented or unfermented juice. The Scriptures warn us that alcohol attacks the user with a vengeance and at the last has the death bite of a poisonous viper.

For optimum heart health, you may want to grab the grapes. Plant compounds in grapes are thought to be one main source of benefit because they may dilate blood vessels apart from the alcohol.

So here's the latest word from the grapevine. The pure blood of the grape the unfermented juice with its blessing in the wholesome cluster is undoubtedly the safest, wisest, and most wholesome way to receive the health promoting benefits of grapes.

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What's In Your Cleaning Products?

Did you know that the average home contains over 50 toxic chemicals that over time cause havoc to your body! This can explain why more and more people suffer from asthma, hormonal problems, headaches, depression, and frequent sickness. The cleaning products that you use for your kitchen and bathroom contain harmful toxins that are stored in the fatty tissues of your brain through inhalation, absorption, and usage.

It's not just cleaning products for your home that are dangerous; it's also cleaning products for your body that are harmful. Shampoos, conditioners, hair spray, hair color, body washes, deodorant, shaving lotions, make up, mouth washes etc.

Checking the labels on all products used for your home or body is important. Avoid products with words that you don't understand, or if there is a warning label on it. The general rule is that if you wouldn't taste it in your mouth; don't put it on your body. It only takes 26 seconds for whatever you put on your body to be absorbed into your bloodstream.

Here is a list of chemicals that you should be aware of, and avoid:

ALCOHOL
Alcohol is mostly found in mouthwashes, creams, moisturizers, lubricants and most hair and skin products. Alcohol Derivatives by themselves can severely impact your skin. They interfere with your body's ability to process and absorb Vitamin A. The result can be dilated blood vessels, increased flushing of your skin and decreased absorption of Vitamin A. Alcohol also has a drying effect to the skin, and has been linked to mouth and throat cancers.

There are alternatives alcohols that are actually safe for your skin and health. They are known as fatty alcohols, such as:

• Cetyl Alcohol – Derived from coconuts
  
• Stearyl Alcohol – Also derived from coconut oil
  
• Cetearyl Alcohol – Derived from natural oils
  
• Lanolin Alcohol – Derived from Sheep's Wool

ALUMINUM
Aluminum is mostly found in skin deodorant and antiperspirants. Its compounds have been linked with Alzheimer's disease, respiratory disorders and breast cancer. When used as an aerosol spray, it causes more brain damage, as it's easily absorbed through your nasal passages into your brain.

The best alternative is to use crystal deodorant stones, which are very effective, non greasy or sticky, and are safe to use. Also Young Living sells 2 great deodorants and you can order by using my member number 759967.

BUTANE/PROPANE
Butane and Propane are colorless and odorless gases that are used in many cosmetic and personal products. Formulations of cleansing products, shaving creams, hair conditioners and make up include these compressed gases.

In extreme doses, oxygen deficiency can occur, which can lead to asphyxiation. Butane and Propane are also known to be toxic and flammable for the environment.

DIETHANOLAMINE (DEA)

Diethanolamine is a substance used as a wetting agent for most lotions, creams, shampoos and cosmetics. It increases the foaming action in a product making it more easily absorbed by your skin. DEA is not harmful by itself while sitting on store shelves, or in your cabinet at home. It becomes extremely toxic when mixed with other ingredients in the product, and causes a bad carcinogen reaction which is absorbed by your skin. This has been linked to stomach, liver and bladder cancers.

ARTIFICIAL FLAVORING AND COLORING
There is a rainbow of color dyes available to create any color combination for any household or edible product. These artificial flavoring and coloring are found in everything, from toothpastes and mouthwashes to flavored children's medicine.

These dyes are harmful, as they cause changes at the cellular level, which is carcinogenic, and linked to cause cancer. Children consuming such products that are non-ADD can become hyperactive.

It's best to avoid these artificial preservatives in foods and products for health reasons, as they are toxic and lack nutritional value compared to all natural products.

PROPYLENE GLYCOL
Propylene Glycol is a form of anti-freeze for many household products. It is found in processed foods, pet food, laundry detergents, floor wax, paints, deodorants, shaving creams/gels, shampoos, and conditioners.

Purchasing a bottle of Propylene Glycol on its own has a warning label that says "Avoid Contact With Skin." Even with low levels of concentration, this solvent has found to inhibit skin cell growth, cause skin irritations, dermatitis and liver and kidney damage.

SODIUM LAURYL SULFATE (SLS)
Sodium Lauryl Sulfate is found in most detergents, stain removers, carpet cleaners, dish soaps, shampoos, bubble baths, and toothpastes. This solvent is a cheap type of foaming agent which over time can build up in your heart, lungs, liver, and brain. It can also cause cataracts and lead to improper eye development in children under 6. It's also commonly used as a cleaning agent in the automotive industry. Car wash soaps, garage floor cleaners, and engine degreasers are some examples. SLS attacks all greasy surfaces and is highly corrosive.

http://www.lexiyoga.com/whats-toxic-in-your-home

http://www.facebook.com/pages/Rawforvitality/177654739026014

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What About Vitamin B12?

https://en.wikipedia.org/wiki/Vitamin_B12

WHAT ABOUT B12 FOR VEGANS?  DO VEGANS NEED A B12 SHOT?

One of the many delusions being taught today is that the diet of a strict vegetarian does not provide B-12.

Medical Science is now showing otherwise. It is not really true that no one food has B12, as aloe vera contains it. Another thing, when you wake up in the morning Vitamin B12 is in your mouth so do NOT brush your teeth and spit it out. Drink water and swallow. Also, if we eat from all 4 food groups every day, our bodies will make its own B12. Plant based eaters do not require as much vitamin B-12 as meat eaters do. http://www.ucheepines.org/a-discussion-of-vitamin-b12

Please ask for the following documents:

‘Supplementation: Is it Necessary?

              And

‘What to Eat For Two and Three Meals’                              

“In grains, fruits, vegetables, and (nuts) are to be found ALL the food elements that we need...”  {CD 92.2}

“The grains with fruits, (nuts) and vegetables, contain all the nutritive properties necessary to make good blood.”  {MH 316.2}

This would include vitamin B-12. CAUTION TO THOSE WHO HAVE HAD THEIR TONSILS REMOVED: It’s harder for the body to make its own B12 when the tonsils have been removed, but it can still be done…just eat from the 4 food groups and get your levels tested.

THE TREATMENT FOR B-12 DEFICIENCY:

• Fill out a complete Lifestyle Assessment Form for me
• Read my blog “What to Eat for Two and Three Meals”
• Pray
• Read all the documents to know how to reverse disease properly/according to the Spirit of Prophecy
• Ask for them if you don’t have them or don’t know what they are
• Go on the Two Month Program

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

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What About Sourdough Bread?

“But, what about sourdough bread, Dr. Clark, we’ve heard it’s better and has beneficial probiotics?

A friend with irritable bowel says they tolerate it better than yeast breads.”

Responses to our recent newsletter article, “Fermented Food?” varied, and among them were these questions about the much acclaimed “sourdough” bread.

Why is sourdough bread “sour”?

It is because of its production of, among other things, vinegar (acetic acid)1 as a byproduct of fermentation (see our article on VINEGAR DANGERS here).

How is sourdough bread made?

In sourdough bread making, the yeast raising agent of yeast bread is replaced with “starter”.

What is starter, and where does it come from?

The internet is replete with instructions on making your own starter from scratch, but suffice it to say that it involves preparing a media on which organisms will grow, exposing that media to organisms from the air, etcetera, and growing them.

What organisms?

That depends on what was around in the air when you exposed your media to it. The Bible says “And every open vessel, which hath no covering bound upon it, is unclean.” 2

What organisms are considered desirable for starter in sourdough bread?

Well, obviously, ones that make the bread rise; ones that make gas. So, if you are looking for a probiotic from bread, you will get a probiotic that makes gas. Do you need a probiotic that makes gas? Oh, excuse me! and usually the gas formers are also alcohol formers, as well as formers of other toxic by-products of fermentation. 3

In common with most fermentation processes, sourdough increases the foods content of glutamate, yes free glutamate; the glutamate of “mono sodium glutamate” or MSG. Free glutamate is a neurotoxin responsible for an increase of some cancers. 4 [See Previous Newsletter on MSG] The free glutamate in fermented foods (and otherwise) is addictive to our taste buds, so most people prefer foods with it in it. But the MSG problem in processed foods is a whole other topic on its own.

Sourdough bread(s) have drawbacks; it is after all “sour” bread. “Bread should be light and sweet. Not the least taint of sourness should be tolerated. The loaves should be small and so thoroughly baked that, so far as possible, the yeast germs shall be destroyed. When hot or new, raised bread of any kind is difficult of digestion. It should never appear on the table.

This rule does not, however, apply to unleavened bread. Fresh rolls made of wheaten meal without yeast or leaven, and baked in a well-heated oven, are both wholesome and palatable.” 5

Some cooks don’t give up easily on the making of sourdough bread in preference to yeast breads.

“In regard to your not giving satisfaction, I told you all I had to tell. I can say nothing new. You were as an iceberg in my family. You gave me no confidence, no chance to understand you from the beginning to the close of your staying with me. If you would have taken it kindly, you could have, in some little matters, been helped. But you felt jealous of any suggestions made to improve in some things. In the bread line our family had sour bread a large part of the time, and I, at least, when you returned from Sydney, gave you the privilege of having nothing to do in the kitchen. I would freely give you your board, and you could have your time to prepare for your journey. But you chose to continue in the kitchen.”

"But the breadmaking I transferred to Sara, and then Sister Lucas had it given to her. All have felt much better satisfied. We have had good, sweet bread. All that I condemn myself [for] in this matter is that, to save your feelings, I allowed the sour bread to come on my table so long. It was doing injustice to a large family of workers in order to save you from having sensitive feelings on this subject. I am sure that all that was done in this line to suggest to you improvement was not always done. When I should have done it in justice to my family of boarders. When Sara has, by my request made suggestions about the dough rising, that you should have better bread when the yeast was used, you said it was too much trouble; you would go back to the old practice.” 6

Fresh raised (leavened) bread, including yeast bread, should not be eaten fresh. “Bread should be light and sweet. Not the least taint of sourness should be tolerated. The loaves should be small, and so thoroughly baked that, as far as possible, the yeast germs shall be destroyed. When hot, or new, raised bread of any kind is difficult of digestion. It should never appear on the table.”

“Zwieback, or twice-baked bread, is one of the most easily digested and most palatable of foods. Let ordinary raised bread be cut in slices and dried in a warm oven till the last trace of moisture disappears. Then let it be browned slightly all the way through. In a dry place this bread can be kept much longer than ordinary bread, and if reheated before using, it will be as fresh as when new.”

“Bread which is two or three days old is more healthful than new bread. Bread dried in the oven is one of the most wholesome articles of diet.” 7

Most commercial bread is baked and then packaged into airtight plastic bags as soon as possible, thus giving no time for the off-gassing of its toxic products and trapping them in the bread.

Is sourdough bread really better tolerated by people suffering with Irritable bowel disease?

Not so according to recent scientific studies. 8 This same study also discovered that people preferentially choosing sourdough breads experience significantly more feelings of tiredness, joint symptoms, and decreased alertness. So, if you want to avoid feeling tired, having aches and pains in your bones, joints and muscles, having gas, and having difficulty with mental processing, then avoid having sourdough bread as a regular part of your diet.

References

1. Martínez-Anaya MA, Llin ML, Pilar Macías M, Collar C. Regulation of acetic acid production by homo- and heterofermentative lactobacilli in whole-wheat sour-doughs. Z Lebensm Unters Forsch. 1994 Sep;199(3):186- 90.

2. Numbers 19:15 (KJV).

3. Oshiro M, Momoda R, Tanaka M, Zendo T, Nakayama J. Dense tracking of the dynamics of the microbial community and chemicals constituents in spontaneous wheat sourdough during two months of backslopping. J Biosci Bioeng. 2019 Mar 14.

4 .Amtha R, Zain R, Razak IA, Basuki B, Roeslan BO, Gautama W, Purwanto DJ. Dietary patterns and risk of oral cancer: a factor analysis study of a population in Jakarta, Indonesia. Oral Oncol. 2009 Aug;45(8):e49-53.

5. White, E. G. (1905). The Ministry of Healing. Mountain View, CA: Pacific Press Publishing Association. p.301.

6. White, E. G. (1896). Lt 11, 1896.

7. White, E. G. (1938). Counsels on Diet and Foods. Washington, D.C.: Review and Herald Publishing Association. pp. 316-317.

8. Laatikainen R, Koskenpato J, Hongisto SM, Loponen J, Poussa T, Huang X, Sontag-Strohm T, Salmenkari H, Korpela R. Pilot Study: Comparison of Sourdough Wheat Bread and Yeast-Fermented Wheat Bread in Individuals with Wheat Sensitivity and Irritable Bowel Syndrome. Nutrients. 2017 Nov 4;9(11).

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from Dr. John Clark

What’s On Your Face?

Nasty ingredients that make up your make-up.
https://www.youtube.com/watch?v=WdDpMTrufMA

SOME OF THE MAIN INGREDIENTS INCLUDE:
1. Bat Poop
2. Beetle Blood
3. Animal Fat that has been boiled down
4. And the list goes on

WHAT HAVE WE BEEN COUNSELED ABOUT COSMETICS?

"The cruelties the tyrant of fashion inflicts upon her slaves--willing though they be--are indeed appalling. Just to think of ladies upon whom nature has lavished her charms, submitting to the enameling process only to become subject to paralysis or drop dead from its effects. Others, again, seeking to be fairer than the fairest, are allured by the glaring words, 'laird's bloom of youth,' and similar poetic phrases, and eagerly seize upon the poisonous compounds, only to suffer the excruciating pains of neuralgia or breathe out a painful and lingering existence from the effects of slow poison introduced into the system by their use." {HR, October 1, 1871 par. 17}

The majority of pleasure lovers attend the fashionable night gatherings, and spend in exciting amusements the hours God has given them for quiet rest and sleep in order to invigorate the body. Hours are spent in dancing. The blood becomes heated; the system is exhausted…”  {HR, October 1, 1871 par. 18}

Many are ignorantly injuring their health and endangering their life by using cosmetics. They are robbing the cheeks of the glow of health, and then to supply the deficiency use cosmetics. When they become heated in the dance the poison is absorbed by the pores of the skin, and is thrown into the blood. Many lives have been sacrificed by this means alone. {HR, October 1, 1871 par. 20}

THE FATAL EFFECTS OF PAINTING THE FACE

"No one can ride or walk through the fashionable portion of New York City, attend any place of amusement, or go to any evening party, without becoming aware of the horrible fact that many women of whom better things might be expected, have fallen into the pernicious habit of applying to their skins the enamels which, under various attractive names, are advertised and sold in all parts of the land. {HR, October 1, 1871 par. 22}

"Not only faded faces, but countenances so young, plump and pretty in outline that they must in their natural condition be attractive, are lacquered over with an unnatural polish of fine porcelain, which produces an effect such as one might imagine if a china doll were afflicted with the consumption.  {HR, October 1, 1871 par. 23}

"This practice is as pernicious as it is disgusting--the seeds of death or paralysis being hidden in every pot and jar of those mixtures, which are supposed to be not only innocent, but also to possess the virtues of the undiscovered fountain of perpetual youth. {HR, October 1, 1871 par. 24}

Some who use them will suddenly have a severe illness; and receiving a private warning from the family physician, will cease the use of the cause of their disorder, and recovering, go through life with an extremely bad complexion, as a reminder of their folly. {HR, October 1, 1871 par. 25}

"Others will drop suddenly, with their features twisted on one side, and perhaps deprived of the use of their limbs. Others will die outright, no one guessing why. The effect on any particular person cannot be calculated. What one suffers paralysis from, may kill another outright. The only safety is in having nothing to do with any of these baneful preparations."  {HR, October 1, 1871 par. 26}

…The slaves to fashion take these burdens upon themselves, and make their own life very wearisome with needless care, in their anxiety to keep pace with fashion. They lay upon the altar of fashion, health, happiness, life and Heaven. {HR, October 1, 1871 par. 27}

Christians cannot afford to make this great sacrifice. They cannot afford to sow to the flesh and reap corruption. That which ye sow ye shall also reap. Now is the sowing time. The reaping time hasteth. What will the harvest be? The inspired apostle addresses us, "I beseech you therefore, brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service…” {HR, October 1, 1871 par. 28}

"The fashionable style of woman's dress is one of the greatest causes of all these terrible diseases."  {HL 64.2}

“More die as the result of following fashion that from all other causes.” {HL 64.3}

*** DON’T USE LOTIONS, BODY WASHES, SOAP THAT HAVE HARMFUL INGREDIENTS

***HONEY & BLACKSTRAP MOLASSES FOR THE FACE

WHAT ABOUT THOSE WHO SAY THEY ARE UGLY?

"Curls and cosmetics are all in requisition to enhance the beauty of 'the human face divine;' but what is the result? Youth's roses only flee the faster--old age will creep on apace; rouge cannot hide its wrinkles, nor can it make any face beautiful. We are decided believers in the old adage, 'handsome is that handsome does.' no face has true beauty in it that does not mirror the deeds of a noble soul. There is not a thought, word, or deed, that does not leave its autograph written on the human countenance; and we care not whether kind nature has given her child an ugly face or a handsome one, if the heart that beats underneath all is warm and loving. And if the soul that looks out from the eyes be true and pure, the face will be beautiful always, for it has found the true fountain of youth; and though time may fold the hair in silver, and furrow the brow, yet there will ever be a beauty lighting it up that years cannot dim, for the heart and soul never grow old." {HR, October 1, 1871 par. 15}

"Another writer says under the caption."  {HR, October 1, 1871 par. 16}

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

Got info from another source.

What To Do If Charcoal Is Not Available To Buy

Charcoal is usually obtained from a hard wood, charcoal is produced by slow combustion in a relative absence of oxygen. If you do not have any available, in an emergency, you can burn a piece of hard wood and scrape or chip the charcoal from the charred wood. After moistening it with water, force it through a food grinder.

Commercial source is usually made from coconut shells. (burnt toast or charcoal briquettes are not charcoal!) Treatment with superheated steam can produce activated charcoal, which is capable of much greater adsorptive effect. This is because more surfaces of the charcoal have been exposed. The surface area of charcoal is astounding for it has millions of micropores with surface areas ranging from 400 to over 1,800 square meters per gram! There are 50 million charcoal particles in one pound!

Websites showing how to make it:

https://www.wikihow.com/Make-Activated-Charcoal

https://www.buyactivatedcharcoal.com/how_to_make_activated_charcoal

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PLEASE DONATE TODAY, IF the Holy Spirit impresses you, (donate button below and on the side) so I can continue to help others. Thank you! If you can't see the donate button or want quick access – use this link: PayPal.Me/ReneeB

What Is The Truth About Coconut Oil?

Coconut oil, although saturated, is good when used in moderation.The fatty acids in coconut oil are shorter chains of carbon atoms, which makes a difference in the way our body handles them. Saturated fatty acids with 18 carbons (long chains) appear to be the ones that have the negative effect in our body. This type of saturated fat is more abundant in products of animal origin. In fact, some studies seem to show that the real culprit may not be the saturated fat itself but the animal protein that comes along with it. Many authorities in nutrition are proposing that the real culprit and most powerful blood cholesterol elevator is the animal protein.

Who are the people with the highest rates of hypercholesterolemia (a condition characterized by very high levels of cholesterol in the blood)? The ones who eat the typical western diet, high in animal food and refined vegetable oils? Or the inhabitants of the developing countries who eat diets low in animal product and high in coconut and coconut products and oils?

Another point in favor of coconut oil is that because it is saturated and made of medium and short chains of fatty acids it is more stable (resistant to oxidation). It can resist higher temperatures (cooking…but we don’t want to fry anything) and more exposure to light; therefore, it has a longer shelf-life. Whereas vegetable oils, which are long chains of polyunsaturated fatty acids are less stable and more prone to oxidation.

According to many authorities in nutrition, the best oils to use are the monounsaturated ones, like olive oil and avocado oil, and the short chain, saturated coconut oil. The more unsaturated oils (the polyunsaturated vegetable oils) need to be used freshly extracted because they are easily oxidized. Also, the vegetable oils like corn oil, safflower oil, cottonseed oil, etc., are very high in the linoleic fatty acid,which is used by the body to make prostaglandins that favor inflammation, thus increasing the risk of chronic diseases like coronary heart disease, arthritis, cancer, etc.

COCONUT OIL USES

A small amount can be rubbed into real leather to soften and condition. (shiny leather only… test a small area first)

A tablespoon melted into a cup of warm tea can help sooth a sore throat.

A tablespoon taken before each meal can help improve digestion.

A tiny dab rubbed on your hands and then through hair will help get rid of frizz.

As a cloth diaper safe diaper cream. (just rub on baby’s bottom)

As a completely natural baby lotion.

As a delicious tropical massage oil.

As a natural personal lubricant that won’t disturb vaginal flora.

As a natural shave cream and after shave lotion.

As a naturally antibacterial skin cream.

As a replacement for vegetable oils in any recipe.

As an incredibly intensive natural conditioner – Rub into dry hair, put a shower cap on and leave for several hours.

As an intensive nighttime facial moisturizer.

Blend a tablespoon into hot tea to help speed recovery from cold or flu.

By itself as a natural deodorant.

By itself or with turmeric as a naturally whitening toothpaste.

Can be rubbed into scalp daily to stimulate hair growth.

Can be taken in warm ginger tea to sooth heartburn or nausea.

Can be used internally and externally to speed recovery from UTI’s.

Can be used on mom’s nipple and baby’s mouth to help treat thrush.

Can be used to speed healing of fungal infections when taken internally and used externally.

Can boost circulation and help those who often feel cold.

Can help improve cholesterol ratios.

Can help improve insulin levels.

Can help improve sleep when taken daily.

Can help reduce appearance of varicose veins.

Can help resolve acne when used regularly.

Can help sooth psoriasis or eczema.

Can help speed weight loss when consumed daily.

Can reduce the itch of mosquito bites.

Can relieve the pain of hemorrhoids when used topically.

Directly on the perineum to help heal after birth.

For pets struggling with skin issues when used externally.

Great for baking or as a dairy free replacement to butter.

In homemade deodorant or deodorant bars.

In homemade lotion bars for soft, smooth skin.

In homemade lotion recipes.

In homemade mayo without the high PUFA vegetable oils.

In Homemade Natural Bug-Off Lotion Bars.

In homemade vapor rub.

In making your own toothpaste.

In natural homemade diaper cream.

In place of Lanolin cream on nursing nipples to sooth irritation. (also great for baby!)

Ingesting coconut oil daily can help with allergy symptoms.

Ingesting coconut oil daily can increase mental alertness.

Internally as part of the protocol to help remineralize teeth.

Is an immediate source of energy when eaten and isn’t stored as fat.

It has been shown to increase absorption of calcium and magnesium.

Its anti-inflammatory properties can help lessen arthritis.

It’s high Lauric Acid and MCFA content helps boost metabolism.

Many use it as an anti-aging facial moisturizer.

Mix a tablespoon with a tablespoon of chia seeds for an all-day energy boost. (do NOT take this at night!)

Mixed with catnip, rosemary or mint essential oils as a natural bug repellent.

Mixed with equal parts sugar for a smoothing body scrub. (use in the shower)

Mixed with salt to remove dry skin on feet.

Naturally clears up cold sores.

Nursing moms can take 3-4 tablespoons a day (and Vitamin D) to increase milk supply and nutrients.

Oil pulling with coconut oil and a drop of oregano oil helps improve gum health.

On cuticles to help nails grow.

On feet to fight athlete’s foot or toe fungus.

On hands after doing dishes to avoid dry skin.

On split ends to de-frizz.

On the skin as a basic lotion.

One reader swears by using coconut oil to treat yeast infection. She suggests soaking a tampon in it and inserting the tampon for a few hours.

Rub coconut oil on the inside of your nose to help alleviate allergy symptoms.

Rub into elbows daily to help alleviate dry, flaky elbows.

Rubbed on lips as a natural chap stick.

Some evidence shows that the beneficial fats in coconut oil can help with depression and anxiety.

Some evidence suggests that the beneficial fats in coconut oil are helpful for those with Autism.

Taken for daily energy.

There is some evidence that coconut oil helps digestion and may even kill intestinal parasites or yeast.

There is some evidence that regular ingestion of coconut oil can help prevent or reverse Alzheimer’s.

To get rid of cradle cap on baby- just massage in to head, leave on for a few minutes and gently rinse with a warm wash cloth.

To help soothe the itch of chicken pox or poison ivy.

To lighten age spots when rubbed directly on the skin.

To prevent stretch marks during pregnancy.

To season cast iron skillets.

To support healthy thyroid function.

Topically to kill yeast or yeast infections.

Topically, can help skin heal faster after injury or infection.

Used in kids ears to help speed ear infection healing.

When taken regularly, it can boost hormone production.

When taken regularly, it can help fight candida.

When used consistently on skin it can help get rid of cellulite.

Whipped with shea butter for a soothing body balm.

With apple cider vinegar as a natural treatment for lice that actually works.

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Got info from another source.